#101 Successful Intermittent Fasting When Stressed with Dr. Doni
Release Date: 03/23/2022
How Humans Heal
In this episode, I'm going to be talking about the concept of the "magic pill" and I'm going to be especially using it to talk about risk for HPV-related cancer, specifically cervical cancer in women. But I encourage you to listen in regardless of what health issue you're dealing with to better understand the mindset, perspective, and paradigm shift that I see my patients making in order to truly transform their health. The magic pill concept is about a fictional or hypothetical medication that can miraculously heal or cure any kind of health issue from a single pill without any side effects...
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In this episode I'm going to be sharing with you 3 reasons why I consider high-risk HPV virus to be a narcissistic virus. I'm referring to high-risk human papillomavirus. 99% of cervical cancer for women is associated with high-risk HPV virus. High-risk HPV is also associated with other types of cancer for both women and men. In fact, it's one of the fastest-increasing types of cancer that exist today. Cervical cancer alone is considered the third most common cancer in women. As a naturopathic doctor and midwife specializing in women's health for over 25 years, this is something I've been...
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In this episode I'm excited to introduce you to Laura DeKraker Lang-Ree. She is a patient advocate, a professional educator for over 30 years, and author of a book to empower parents who are in the process of supporting their child through cancer treatment. It's called "The Cancer Parents Handbook: What Your Oncologist Doesn't Have Time to Tell You." I’m so grateful that Laura is joining me on How Humans Heal to share about her journey that led to writing the book. She didn't write it out of nowhere - she wrote it because she went through it herself. Her daughter had childhood leukemia at...
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Today I'm excited to introduce you to Dr. Brandy Cummings, who holds a doctorate in Clinical Nutrition. She's the host of the Resilient Motherhood Summit, which I'm particularly enthusiastic about because she's created this wonderful opportunity to support women who've been dealing with chronic health issues during and after pregnancy. Pregnancy and motherhood is a beautiful and amazing time of women’s life, and it can be extremely stressful and depleting for women. Nutrients can become deficient, and hormones can become imbalanced. This leaves women at risk of many different health issues,...
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In this episode, I'm going to be talking about the five reasons that high-risk HPV virus and abnormal pap smears are more common during peri and post-menopause. Many women think that dealing with HPV and abnormal pap smears is primarily a concern for women in their 20s and 30s. While yes, it is a concern for younger women, it's also a significant issue for women over age 35. Age 35 marks the beginning of perimenopause, which means around the time of menopause. Menopause is defined by one year since your last period, with the average age being 51. This means that post-menopause comprises most...
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In this episode I'm really excited to introduce you to Dr. Aimie Apigian. She is the author of the book "The Biology of Trauma" and specializes in helping people recover from trauma using somatic therapy and “parts work,” which is a form of psychotherapy developed by Dr. Richard Schwartz. As listeners know, I (Dr. Doni) have been researching and writing about stress and trauma for over 30 years. I feel it is imperative that we support patients to recover from stress and trauma, which is how I developed my Stress Recovery Protocol, and why I continue learning modalities, and teaching...
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Have you wondered if being a highly sensitive person might increase your risk of high-risk HPV and abnormal pap smears? I'm Dr. Doni Wilson, a naturopathic doctor and women's health expert. I help women who test positive for high-risk HPV virus, including women who have abnormal cells on the cervix or in the vagina, to eliminate high-risk HPV so they don't have to continue getting ongoing procedures and potentially develop cancer. Most women find out they're testing positive for high-risk HPV after having a gynecology exam and pap smear. More practitioners are now testing for high-risk HPV at...
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In this episode I'm going to be talking about my approach to healthcare in general, and specifically women's health and abnormal pap smears. I want you to understand how what I do and the way I approach healthcare is different than what you may have experienced in other practitioners' offices or medical offices. This is a different way of looking at things, a different way of looking at the human body, and a different way of looking at how healing can happen. If you choose to become a patient of mine or work in one of my programs, you'll know this is the way Dr. Doni guides you to heal! LINKS...
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In this episode, I'm looking forward to introducing you to Dr. Jenn Simmons. She is a breast surgeon who turned into an integrative oncologist, now specializing in helping women identify breast cancer early and prevent breast cancer from happening in the first place. She has opened two QT breast imaging centers and is preparing to open more of them to help women in this effort to reduce breast cancer nationwide and even worldwide. Dr. Simmons is also author of "The Smart Woman's Guide to Breast Cancer." The book, as Dr. Simmons explains, is not just for women with breast cancer - it's...
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Today I want to talk about where to begin when you get a positive HPV test. A significant change has occurred in how we detect HPV - decades ago, we only discovered HPV once abnormal cells were identified. Now, women are tested for high-risk HPV during routine pap smears, leading to more frequent diagnoses. I believe women are more susceptible to high-risk HPV than ever before. The HPV virus doesn't discriminate by age; I help women from age 20 to 75 and beyond because HPV can affect women at any stage of life. Importantly, even after a hysterectomy, you're not immune - the virus can impact...
info_outlineWhen it comes to intermittent fasting, it can be incredibly beneficial for both men and women, however, it can backfire if you are burned out.
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I’ve witnessed it, over and over. I want you to know how to get the benefits without the setbacks. That’s what I cover in this episode of HHH:
-How to know if your stress is negatively affecting your fasting
-How cortisol is involved and how to test for it
-What to do BEFORE you try to extend your fast
-How to successfully implement IF to avoid making burnout worse
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In my new book, Master Your Stress, Reset Your Health, I help you to understand how your body is uniquely affected by stress, and walk you through my Stress Recovery Protocol so that you can learn to implement techniques such as IF without making yourself feel worse.
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Pre-order the book here: https://doctordoni.com/msrh/
And read my recent blog post about IF here: https://doctordoni.com/2022/03/does-intermittent-fasting-work/
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
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Books and Resources:
Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
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Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.