116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal
Release Date: 03/24/2022
Healthy Runner Podcast
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the following questions and get into so much more during this informative chat: - What do we wish we knew before our...
info_outline 220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDNHealthy Runner Podcast
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info_outline 219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane ScottiHealthy Runner Podcast
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info_outline 218. Why Your Shins Hurt with Dr. Duane ScottiHealthy Runner Podcast
Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don’t want to stop...
info_outline 217. Trail Running Terminology 101 with Kim SankeyHealthy Runner Podcast
Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the provides clarity on trail running terms you should know! We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a pro on the trails. Whether you're new to the sport or just looking to expand your knowledge, this...
info_outline 216. How to Run Downhill with Coach LuHealthy Runner Podcast
Are you ready to become a downhill running pro? In this episode, coach from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective strategies to enhance your performance and minimize the risk of injuries. Whether you are running the Boston...
info_outline 215. Run Walk Run with Jeff GallowayHealthy Runner Podcast
Run Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running specialty store, established Galloway training programs in over 100 cities, and has...
info_outline 214. 3 Running Secrets I Wish I Knew EarlierHealthy Runner Podcast
If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running! Get the full deep dive story on There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions ...
info_outline 213. Running Terminology 101 with Carolyn CoffinHealthy Runner Podcast
Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you! In this episode, my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast provides clarity on the things runners say! Whether you’re a beginner runner or an experienced marathoner, I am sure there is a term in here that you were just wondering…what does that mean? Get the answers and become a master of...
info_outline 212. Better Stability Means Better Running with Dr. Emily SplichalHealthy Runner Podcast
Get ready to experience better stability which means better running for your next training goal! Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, ! Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more: -Why is single leg stability so important? -What running injuries are associated with poor single leg stability? -What is the Kinesis Board and what are its 3 key...
info_outlineAre you a runner looking to get stronger feet? Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles? Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology.
With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.
If you have ever had plantar fasciitis, morton’s neuroma, achilles tendinitis, posterior tibial tendonitis, or bunion pain this is one episode you won’t want to miss!
In this episode, we have a lively discussion regarding the following topics:
What is the importance of foot stability for runners?
What is sensory stimulation and how can it reduce foot pain?
How can we as runners prevent the old, dreaded bunion progression so we don’t need surgery?
Can Naboso products help Morton’s neuroma?
What are the benefits of toe spacers?
…and we cover so much more regarding barefoot running and foot care for runners!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!
Related Resources:
Plantar Fasciitis FREE E-book:
https://learn.sparkhealthyrunner.com/footpain/buy
This week’s show brought to you by:
Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Dr. Emily Splichal:
- Website - www.naboso.com
- Instagram - @dremilydpm
- Facebook: @nabosotechnology
- YouTube: @nabosotechnology
- Email: [email protected]
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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