Celebrating You: The Power of Birthday Reflections
The Resilient Heart Podcast
On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future. In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I...
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Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard
The Resilient Heart Podcast
Embarking on the journey through menopause can feel like navigating uncharted waters for many women. But fear not, for there are strategies aplenty to empower and ease this transition. From embracing holistic wellness practices to fostering open dialogue and education, empowering women through menopause is not just about managing symptoms, but about embracing a new phase of life with confidence and vitality. In this episode, I am joined by Dr. Joy’El Ballard, a board-certified Gynecologist who is passionate about educating and empowering women to follow a path of self-love as they...
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Becoming Janet - Finding Myself in the Holocaust
The Resilient Heart Podcast
The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish civilians, homosexuals, and political dissidents. This period of terror unfolded through ghettos, death squads known as Einsatzgruppen, and extermination camps, primarily in Eastern Europe. In this episode, I am joined by Janet Singer...
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Overcoming Challenges and Embracing Success in the Transition to Entrepreneurship with Cara Pressley
The Resilient Heart Podcast
Transitioning from corporate life into entrepreneurship can be a thrilling yet daunting journey, especially for women looking to be their own bosses. This exciting leap of faith comes with unique challenges, such as defying social expectations, accessing funding, and struggling to be taken seriously in male-dominated industries. However, with the right mindset, resources, and support, women can overcome these obstacles and embrace success in their entrepreneurial ventures. In this episode, I am joined by Cara Pressley, also known as The Career Cheerleader, to discuss valuable tips and...
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Breaking the Silence: The Untold Challenges of Postpartum Every Woman Must Know with Cassandra Babilya
The Resilient Heart Podcast
Postpartum is not just a phase; it's a profound journey of transformation and resilience. It's the period following childbirth where a new mother undergoes both physical and emotional changes as she adjusts to her new role. Beyond the joy and excitement of welcoming a new life, postpartum encompasses a rollercoaster of emotions, from overwhelming love to bouts of anxiety and exhaustion. In this episode, I am joined by Cassandra Babilya, a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in...
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Embracing the Change: A Holistic Journey Through Menopause with Melissa Ayres
The Resilient Heart Podcast
Menopause is a natural transition that every woman experiences, but it doesn't have to be a daunting or uncomfortable journey. By embracing a holistic approach that combines natural remedies, healthy lifestyle practices, and intuitive wisdom, you can navigate the physical and emotional changes of menopause with grace and empowerment. In this episode, I am joined by Melissa Ayres, a women's health expert, homeopath, and theta-healing practitioner who helps women from peri to post to balance their hormones naturally and feel positive, healthy, and confident about menopause, to...
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Navigating Change: Embracing Big Shifts for Personal Evolution and Success
The Resilient Heart Podcast
In the journey of personal and professional development, the key to unlocking one's full potential lies in making significant shifts in mindset, habits, and strategies. Whether it's pursuing a new career path, fostering healthier relationships, or achieving ambitious goals, the process of evolution and growth demands a deliberate and transformative approach. In this episode, we are joined by Elvis Tadlanek, an Entrepreneur, Podcast Host, Calisthenics Athlete and Trainer, Musician, and Author, to talk about making the big shifts in our lives so that we can evolve and grow. Elvis...
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Balancing Building an Online Business While Traveling the Globe with Rashawn Dyonne
The Resilient Heart Podcast
Balancing building an online business while traveling the globe can be both an exciting adventure and a challenging endeavor. In today's interconnected world, many entrepreneurs embrace the freedom of working from anywhere, but it requires careful planning and smart strategies. This journey involves harnessing the power of the internet to create and manage a business while exploring different corners of the world. Uncover tips and insights on striking the right equilibrium between entrepreneurial ambitions and traveling. In this episode, we are joined by Rashawn Dyonne, the founder and...
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2023's Greatest Gift: Unwrapping the Biggest Lesson for a Thriving 2024!
The Resilient Heart Podcast
As we bid farewell to 2023 and eagerly anticipate the dawn of 2024, let us unwrap the greatest gift this year has bestowed upon us – a profound lesson that transcends the challenges and tribulations we may have faced. In the tapestry of our experiences, it is easy to be ensnared by the shadows of adversity, but the true essence of our journey lies in acknowledging the light we have brought into others' lives. Amidst the struggles, the biggest lesson echoes resoundingly: do not let the hardships cloud the view of the goodness you have sown in the lives of those around you. In...
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Cultivating Joy and Health in the Mommy Journey
The Resilient Heart Podcast
Welcome to the wonderful world of motherhood, where love knows no bounds, but the demands can sometimes feel overwhelming. In the journey of motherhood, finding joy and maintaining good health are essential not just for you but for your little ones too. This talk is your compass to navigate the challenges of motherhood with practical strategies, easy-to-follow tips, and valuable insights that empower you to lead a happier and healthier life while cherishing the precious moments of raising your children. In this episode, Gabi shares strategies, tips, and insights for mothers to lead...
info_outlineIn this episode Gabi shares some of the lessons she has learned through growing her agency.
You don’t need to “own a business” but the tips & the takeaways can be utilized in every aspect of your life.
Book a call with Gabi here:
Connect with Gabi on social here:
https://www.facebook.com/gabrielle.anaya.5
https://www.instagram.com/gabi.garland/