The Resilient Heart Podcast
One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
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Breaking Barriers: How One Woman Turned Layoff into Liberation with Kirstin Purcell
03/19/2026
Breaking Barriers: How One Woman Turned Layoff into Liberation with Kirstin Purcell
In this episode of the Resilient Heart Podcast, Kirstin Purcell, owner of Handshake and Heels, shares her journey from corporate recruitment to entrepreneurship after an unexpected layoff. Joined by host Gabi and a guest interviewer, Kirstin discusses the challenges of starting her business, balancing family life, and building community through events and workshops. She offers practical advice on networking, job searching, and embracing resilience. The conversation highlights the importance of support systems, continuous learning, and taking bold steps toward personal and professional growth, inspiring listeners to pursue their goals despite uncertainty. Timestamps Guest Introduction & Background (00:01:27) Kirstin Purcell is introduced; she shares her background in staffing, recruitment, and starting Handshake and Heels. Transition from Corporate to Entrepreneurship (00:02:11) Discussion about shifting from a corporate career to building a business, motivations, and initial fears. Laid Off & Starting the Business (00:03:08) Kirstin describes being laid off in October 2024 and deciding to go all-in on her business. Survival Mode & Family Conversations (00:04:06) Both Kirstin and the interviewer share experiences of being laid off and the immediate steps taken to survive financially. Preparing for the Hard Conversation (00:06:10) Kirstin discusses preparing to talk with her husband about betting on herself and using their 401k as a runway. Balancing Family & Business (00:10:08) How Kirstin and her husband balance parenting and business responsibilities, and the benefits of entrepreneurship for family life. Early Entrepreneurial Influences (00:12:31) Kirstin shares how her early career in staffing and mentorship shaped her entrepreneurial ambitions. Traits from Childhood & Learning Mindset (00:17:27) Discussion about childhood traits, asking questions, and being a lifelong learner as keys to business success. Networking & Strategic Time Management (00:21:15) Kirstin explains the importance of networking, choosing the right groups, and being strategic with time. Planning & Executing the Live to Lead Event (00:24:11) Kirstin details organizing her first major community event, Live to Lead, and lessons learned from event planning. Personal Growth from Live to Lead (00:30:26) Reflections on stepping out of her comfort zone, learning to keynote, and the resilience required to pull off the event. Community Impact & Vision (00:35:06) The broader impact of Live to Lead, building community, and the importance of creating spaces for connection. COVID’s Impact on Work & Family (00:39:12) How COVID changed work culture, remote work, and the importance of family support in entrepreneurship. Business Growth & Delegation (00:44:41) Transitioning from working in the business to working on the business, and the importance of building a team. Early Business Wins & Proof of Concept (00:45:59) Stories about the first business successes, the mindset shift from corporate to entrepreneurship, and proof of concept moments. Origin of Handshake and Heels (00:47:14) Kirstin shares why she started her company, the value of insider knowledge, and helping job seekers. Resume & Interview Masterclass (00:50:26) Announcement of a live and virtual masterclass to help job seekers with resumes, interviews, and LinkedIn profiles. Service-Oriented Mindset (00:56:18) Kirstin discusses her passion for helping people and how service has always been central to her work. Final Advice & Motivation (00:58:04) Encouragement to take action, overcome self-doubt, and pursue what makes you happy. Powerful Quotes from the Episode Kirstin Purcell (00:05:16): “I will figure it out. For me, it was having a real hard conversation with myself and saying, what are you going to do? So I immediately went into, okay, I gotta figure out insurance, I need to figure out when bills are due, and just went into figure-it-out mode.” Kirstin Purcell (00:17:44): “I was always taught, you don't know what you don't know. Being a sponge, being a student of life and soaking up anything and everything that I could has always been something that I've been good at.” Kirstin Purcell (00:18:27): “If I don't understand something, I will figure it out and I will ask questions to someone that does so I can learn, because I think learning and having knowledge is power.” Kirstin Purcell (00:36:02): “One relationship, one conversation can change your life. It can change the trajectory of your outcome and your life, and that fuels me.” Kirstin Purcell (00:58:52): “There's nothing standing in your way except for you. Do your homework, figure out your steps, do your to-do list, check your things off, put in the work to better your situation. You just got to do it.” RESOURCES: Connect with Kirstin: UPCOMING WORKSHOPS: Live Workshop (Fredericksburg, VA):Website for Tickets: Virtual Workshop:Date: April 15th starting at 12 PM EST (to accommodate West Coast)Link: Coming soon Connect With Me: Gabi Garland Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and “Sometimes the unexpected push is exactly what you need to build the life you’ve been putting off.” Podcast Produced and edited by the team at Contact us for expert podcast production and support.
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Empowering Youth: The Essential Role of Big Brothers Big Sisters with Sandra Erickson
01/22/2026
Empowering Youth: The Essential Role of Big Brothers Big Sisters with Sandra Erickson
In this episode of The Resilient Heart Podcast, host Gabi welcomes Sandra Erickson, the Executive Director of Big Brothers Big Sisters Greater Fredericksburg. They discuss the organization’s mission, the life-changing impact of mentorship on youth, and share both personal stories and compelling data showing improved outcomes for “Littles.” Listeners learn how to get involved as mentors or supporters, and the conversation emphasizes resilience, community, and the power of positive adult relationships. The episode serves as an inspiring call to action to support or join Big Brothers Big Sisters locally or nationwide. Timestamps Sandra’s Background & Path to Nonprofit Work (00:01:30) Sandra shares her personal and professional journey, including AmeriCorps experience and nonprofit leadership. Early Influences & Value of Giving Back (00:04:54) Discussion about family and community influences that inspired a lifelong commitment to service. The Power of Mentorship & Human Connection (00:06:36) Exploring why Big Brothers Big Sisters is impactful for children and mentors, emphasizing trust and connection. Big Brothers Big Sisters: Mission & How It Works (00:08:11) Explanation of the organization's mission, the matching process, and the history of the program. Local Chapter History & Inclusion of Big Sisters (00:11:08) Details about the Fredericksburg chapter’s history and the addition of Big Sisters in the 1970s. Need for Male Mentors & Qualities of a Good Big (00:12:07) Addressing the shortage of male mentors and the key traits needed to be a successful mentor. Support for Mentors & Match Activities (00:13:15) Overview of ongoing support for mentors, including staff check-ins and organized activities. How Kids Join & The Enrollment Process (00:14:05) Step-by-step explanation of how children and parents enroll and are matched with mentors. Misconceptions About Time Commitment (00:16:51) Addressing common concerns about the time required to be a mentor and encouraging everyday involvement. Role of Parents/Guardians in the Program (00:18:39) Emphasizing the importance of parent/guardian involvement in successful matches. Ways to Support Beyond Mentoring (00:19:31) Information on volunteering, donating, and sponsorship opportunities, and how funds are used. Economic Impact & Prevention Benefits (00:21:11) Sharing research on the program’s long-term economic and social benefits for mentored youth. How to Get Involved Nationally (00:23:17) Guidance on finding local chapters and the broader impact of mentoring across the country. Program Outcomes & Mental Health Statistics (00:24:24) Highlighting data on improved coping skills, grit, and reduced depressive symptoms among participants. Personal Stories & Lasting Impact (00:26:00) Anecdotes about former participants and the mutual benefits for both mentors and mentees. Upcoming Events & How to Connect (00:27:02) Information about upcoming events, how to get involved locally or nationally, and closing thanks. Powerful Quotes from the Episode Sandra, “What makes it powerful is just human connection—being able to sit with an adult and have a conversation and have them listen with a non-judgmental ear.” Sandra, “Just having a willingness to spend a little time with a child—the rest will come.” Sandra, “We help lift youth out of poverty.” Sandra, “It impacts the big too—it's so fulfilling, and I think they get more out of it than they think they will.” RESOURCES: Connect with Sandra: Bowl for Kids’ Sake: BBBS Greater Fredericksburg Website: BBBS Greater Fredericksburg Facebook: BBBS Greater Fredericksburg Instagram: BBBS Greater Fredericksburg Donation Page: BBBS of America: BBBS of America Facebook: BBBS of America Instagram: BBBS of America Donation Page: BBBS of America Become a Big: BBBS of America Enroll a Little: Connect With Me: Gabi Garland Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and “One caring relationship can change the direction of a child’s life.” Podcast Produced and edited by the team at Contact us for expert podcast production and support.
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Reinventing Yourself: The Mom-to-More Revolution with Sharon Macey
12/18/2025
Reinventing Yourself: The Mom-to-More Revolution with Sharon Macey
In this episode of the Resilient Heart Podcast, host Gabi welcomes Sharon, creator of the Mom to More podcast, to discuss the journey of mothers transitioning from full-time parenting to new life chapters. Sharon shares her personal reinvention story, highlights the valuable skills gained through motherhood, and offers practical advice for women rediscovering their passions. The conversation explores resilience, the power of female friendships, and embracing incremental progress. Listeners are encouraged to recognize their potential beyond motherhood and to pursue fulfilling new endeavors with confidence and community support. Timestamps Sharon’s Journey: From Stay-at-Home Mom to Podcaster (00:01:44) Sharon shares her transition from full-time motherhood to returning to work and launching her podcast. Finding the Podcast Niche & Evolution (00:03:20) Sharon explains how she identified a unique niche for her podcast and expanded into mentorship and speaking. The Power of Female Friendships (00:08:24) Gabi and Sharon reflect on the importance and depth of female friendships and support networks. Building “Mom to More”: Lessons Learned (00:09:50) Sharon shares advice for moms starting new ventures: start small, be intentional, and embrace incremental growth. Balancing Business and Family Life (00:11:50) Strategies for maintaining boundaries, setting office hours, and balancing work with family and personal life. Surprising Strengths from Motherhood (00:13:44) Sharon discusses how empathy and lived experience as a mom prepared her for podcasting and coaching. Mindset Shifts & Overcoming Imposter Syndrome (00:17:04) Sharon talks about building confidence, trusting herself, and the importance of sharing women’s stories. Lessons from Early Mistakes & Delegation (00:19:23) Sharon and Gabi discuss the importance of not doing everything alone and learning to delegate. Examples of Reinvention & Pursuing Passions (00:24:08) Sharon shares stories of women returning to old interests, starting businesses, or engaging in nonprofit work. Overcoming Fear of Failure (00:26:44) Overcoming Fear of Failure (00:26:44) Encouragement to try new things, accept failure as growth, and avoid regret from not trying. Legacy & Impact: What Sharon Wants to Be Remembered For (00:27:41) Sharon reflects on her desired legacy: her children and empowering women to realize their potential. Final Advice & Favorite Quote (00:29:55) Sharon shares a favorite quote about dreaming big and taking small steps, emphasizing consistent effort. How to Connect with Sharon (00:30:59) Sharon provides her preferred ways for listeners to connect: website, Instagram, and LinkedIn. Powerful Quotes from the Episode Sharon, “Motherhood makes us strong. We can fall down and we know how to get up stronger than we were before.” Sharon, “At times we feel invisible and irrelevant.” Sharon, “Trust yourself. You are capable. We raise the next generation of humans. There is nothing we cannot do.” Sharon, “What you will regret at the end of the day is not trying at all.” RESOURCES: Connect with Sharon: Instagram: Connect With Me: Gabi Garland Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and “Trust yourself. You are capable. We raise the next generation of humans. There is nothing we cannot do.” Podcast Produced and edited by the team at Contact us for expert podcast production and support.
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From Pain to Power: A Journey of Faith, Loss, and Healing
11/20/2025
From Pain to Power: A Journey of Faith, Loss, and Healing
In this episode of "The Resilient Heart Podcast," host Gabi shares her personal journey through trauma, faith, and healing. She recounts her upbringing in two Christian denominations, her struggles with mediumship, and surviving domestic violence. Gabi describes two pivotal losses—the death of her abusive partner who was her child's father and the loss of her child in 2018 —which led her to question her faith and seek alternative healing methods like breathwork and Reiki. Through vulnerability and self-discovery, Gabi emphasizes the importance of grace, resilience, and finding authentic paths to healing beyond traditional religious structures. Timestamps Episode Overview & Intentions (00:01:31) Gabi explains the episode’s focus: pivotal life events that shook her beliefs and foundation. Religious Upbringing & Mediumship (00:02:34) Gabi discusses her Catholic and Methodist upbringing, early mediumship experiences, and feeling pressured to hide her spirituality. First Major Event: Domestic Violence & Loss (00:04:56) Gabi recounts her abusive relationship, the trauma endured, and the death of her partner, G's father. Death, Guilt, and Church Rejection (00:08:19) Gabi details her partner’s sudden death, guilt over praying for peace, and being shunned by her church. Second Major Event: Losing Rainbow (00:13:16) Gabi shares the loss of her child Rainbow, the impact on her faith, and feeling betrayed despite “doing everything right.” Anger, Grief, and Healing Journey (00:16:33) She discusses her anger at God, guilt, and the beginning of her healing journey, including anger management. Understanding Trauma & Self-Awareness (00:22:38) She explains how understanding her trauma and mistakes helped her heal and improve relationships. Prayer, Meditation, and Spirit Guides (00:27:30) She describes how prayer evolved into meditation and connecting with spirit guides for grounding and healing. Three Favorite Healing Modalities (00:28:44) Gabi shares her top three healing methods: meditation, breathwork, and hypnosis, emphasizing individualized healing. Commitment to Healing & Shadow Work (00:31:13) She stresses the importance of commitment, investment in healing, and the transformative power of shadow work. Therapy, Self-Responsibility, and Patterns (00:38:53) Gabi reflects on therapy, recognizing personal responsibility, and breaking unhealthy patterns. Encouragement & Closing Thoughts (00:41:15) She encourages listeners to pursue healing, value themselves, and seek supportive relationships. Powerful Quotes from the Episode "I literally spent many times just cursing up a storm, arms up in the air, like, how could you do this to me? Because I felt like I was being punished." "Those three pieces—breathwork, Reiki, and hypnosis—are really how I stepped out of who I became as a result of everything I had been through, and really got a clearer picture of who I wanted to become." "This work isn’t an overnight thing. This is something that you have to say, I will do this, whatever it takes, because I deserve to be happy." "You deserve to feel good in your body, and it doesn’t have to do with anything other than, like, bitch, I’m worthy. And that’s peace." RESOURCES: Connect With Me: Gabi Garland Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and "Healing isn’t instant—but every step you take toward yourself is a step toward peace." Podcast Produced and edited by the team at Contact us for expert podcast production and support.
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Owning Your Gifts: The Power of Intuition, Healing, and Self-Love with Janice Noehulan
10/30/2025
Owning Your Gifts: The Power of Intuition, Healing, and Self-Love with Janice Noehulan
In this episode of The Resilient Heart Podcast, host Gabi welcomes Janice Noehulani, a Psychic Activator, Energy Healer, and Shamanic Love Coach with over 30 years of experience and more than 10,000 people served. Janice helps highly sensitive, gifted individuals unlock confidence, rewire limiting beliefs, and step into their power. She shares her journey of embracing her intuitive gifts, healing from trauma, and guiding others to do the same. Gabi reflects on her own transformative session with Janice, where energy work and spiritual insight brought deep change. Together, they explore grief, aging, self-acceptance, and the importance of reclaiming energy for healing. This episode offers wisdom on trusting intuition, thriving through adversity, and embodying authentic self-love and growth. Timestamps Activating Psychic Gifts & Trauma (00:02:08) Janice discusses helping people with trauma activate their psychic and healing gifts. Janice’s Origin Story & Healing Journey (00:07:36) Janice details her early psychic experiences, trauma, and path to becoming a healer. Learning Through Experience and Intuition (00:14:42) Janice and Gabi discuss learning through personal experience and intuitive processing. Challenges of Embracing Psychic Abilities (00:15:19) Janice reflects on the emotional difficulty of stepping into her gifts. Letting Go of Misaligned Relationships (00:19:29) Discussion on the pain of ignoring intuitive nudges to leave relationships. Misconceptions About Intuitive Healing (00:31:58) Janice addresses common misconceptions and the importance of integrity in healing work. Dating, Attachment Styles, and Self-Worth (00:36:04) Janice discusses dating after divorce, attachment styles, and building self-worth. Falling in Love with Yourself (00:42:51) Janice reflects on self-love, embracing chaos, and enjoying singlehood and aging. Body Image, Aging, and Authenticity (00:46:13) Discussion on body image, cosmetic choices, and being open about personal journeys. Powerful Quotes from the Episode Janice, “I love aging. I love being an older woman. I love my body the way it is.” Janice, “We have to give ourselves permission to thrive and be happy even when things are tough.” Janice, “I love it when my clients start owning their gifts and step into being the healer.” Janice, “I love even my body the way it is. I am digging aging. I'm 53 now, and I feel sexier than I've ever felt in my life.” Janice, “I really own my craft, and I also own my humanness in a way that I really love about myself.” Gabi, “Last year was one of the darkest years of my life, but now that I'm on the other side, it feels like the reckoning and the clearing.” RESOURCES: Connect with Janice: Learn About Your Psychic Healing Gifts: Website: If you need anything else please let me know. My other email is Connect With Me: Gabi Garland Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and “Healing begins when you stop dimming your light and start owning your power.” Podcast Produced and edited by the team at Contact us for expert podcast production and support.
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Sacred Work and Second Chances: Linda Znachko's Ministry to the Forgotten (Part 2)
06/12/2025
Sacred Work and Second Chances: Linda Znachko's Ministry to the Forgotten (Part 2)
In this deeply moving Part 2 conversation on "The Resilient Heart" podcast, host Gabi continues her conversation with Linda Znachko, founder of "He Knows Your Name" ministry. This episode explores the most profound aspects of Linda's work, including the heart-wrenching story of baby Abigail—a child born with severe brain damage from her mother's drug addiction, whom Linda became guardian for in her final day of life. Linda shares the sacred experience of holding Abigail as she passed and the recent posthumous adoption that made Abigail permanently part of her family. The conversation reveals how Linda's ministry has expanded beyond babies to include 900 unclaimed adults and even victims of serial killers, including the Fox Hollow murders. Throughout the discussion, Linda reflects on how this work has shaped her family, particularly her partnership with her husband and pastor son. She also opens up about navigating her current season of grief following the loss of her daughter Anna to an eating disorder, while continuing to say yes to God's assignments. This episode captures the intersection of profound loss, unwavering faith, and the courage to show up in the darkest places with love and dignity. Linda Znachko is the founder of "He Knows Your Name," a ministry that began 15 years ago with caring for unclaimed babies and has expanded to serve over 900 unclaimed adults and families affected by serial killers. Based in Indianapolis, Linda has become known throughout the state for her bereavement work in hospitals and her partnership with Safe Haven Baby Boxes, where she celebrates the mothers who safely surrender their babies. Her ministry has gained national attention, with stories featured in major media outlets including the Indianapolis Star. Linda is married to Steve, who serves as an overseas pastor in Ukraine, and together they've raised four children while building ministries that "bring heaven to earth." Her son is a pastor at Antioch Indy church and often partners with her in ministry work. Linda recently experienced the profound loss of her daughter Anna, who battled an eating disorder for 18 years before passing away in 2024. Despite walking through deep grief, Linda continues her work with unwavering faith, believing that God uses everything and that everyone deserves to be known by name. She is the author of a book about her ministry experiences and has been featured in numerous media outlets for her compassionate work with society's most forgotten members. Key Topics Discussed: Baby Abigail's Story: Becoming guardian for a baby with severe brain damage from maternal drug addiction and being present for her final day Posthumous Adoption: The legal and emotional process of officially adopting Abigail after her death, making her permanently part of the family Safe Haven Baby Boxes: Celebrating mothers who safely surrender babies and the importance of dignifying their difficult decisions Ministry Expansion: Growing from babies to caring for 900+ unclaimed adults over four years at the coroner's request Serial Killer Victims: Taking on the Fox Hollow murders case and creating memorials for victims whose families were poorly supported Family Ministry Partnership: How Linda's husband and pastor son participate in her work and the sacred nature of doing ministry together NICU Experiences: Understanding the unique challenges faced by families in intensive care units and providing compassionate presence Immigration Ministry: Serving the growing Haitian community in Indianapolis and connecting resources across cultural barriers Personal Grief Journey: Navigating the loss of daughter Anna while continuing ministry work and finding purpose in pain Courage and Calling: The importance of saying yes to God's assignments even when they feel overwhelming or unfamiliar Legacy and Impact: Wanting to inspire others to be courageous and lean into work that scares them in their own communities Private vs. Public Ministry: Maintaining personal relationship with God and keeping some work private while doing public ministry Generational Impact: How redemptive work creates full-circle moments that impact families and communities for generations Powerful Quotes from the Episode "She's never going home... I don't know what I'm doing. But see, that's the familiar thing. When I have that feeling of like, I don't know what I'm doing and I'm in uncharted waters. That's when I know to go." "This baby has not been called by a name all week long... No, her name's Abigail. And we're going to use her name and we're going to bless her." "We're going to be her parents today. And we were that." "She doesn't want to leave your arms... The last thing she ever saw was love." "You are not doing this alone." "Jesus didn't have a checkbook. He didn't have financial resources... But really we in America are the most resourced country in the world. It's the 21st century for goodness sakes. How are some of these things still happening?" "If I know something, I'm responsible for it." "I want people to be courageous to say yes. I want people to lean into things that scare them." "Don't just change it in your neighborhood. Change your city." "God knew them when he laid the foundations of the earth and he knew them by name." "You're the daughter of a king. And just let your worth and identity rest in him and not what the world says." "God uses everything. He really uses everything." "They're all my children. Why would you designate age?" Resources Linda Znachko's Ministry: "He Knows Your Name" Ministry: Information about Linda's work with unclaimed babies and adults Linda's Book: Stories from her 15 years of ministry work (title and purchasing information to be included in show notes) Safe Haven Baby Boxes: Learn more about safe surrender options and locations Contact Information: For those interested in supporting the ministry or learning more about the work Related Organizations: Antioch Indy Church: Pastor son's church in Indianapolis Marion County Coroner's Office: Partnership for unclaimed adult services Safe Haven Law Information: 25th anniversary celebration details and legislative history Support Resources: Bereavement Support: Information for families experiencing loss NICU Family Resources: Support for families with babies in intensive care Immigration Services: Resources for Haitian community and other refugee populations Connect With Me: Gabi Garland The Resilient Heart Podcast: Hosted by Gabi, focusing on stories of resilience and overcoming adversity Host: Gabi, advocate for women's resilience and healing from life's challenges Mission: Creating space for powerful, resilient women to share their stories of growth through adversity Community: Building a tribe of women supporting each other through healing and growth journeys Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and Loved this episode? Linda's story demonstrates that saying yes to God's assignments—even when they terrify us—can create ripple effects of love and redemption that span generations. Her willingness to show up in the darkest places with dignity and compassion shows us that everyone deserves to be known by name, and that our most profound ministry often happens in the spaces others avoid. Sometimes the most sacred work requires us to step into the unknown with nothing but faith and the conviction that love wins.
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From Dumpster to Dignity: Linda Znachko's Mission to Honor Every Child
06/11/2025
From Dumpster to Dignity: Linda Znachko's Mission to Honor Every Child
In this powerful episode of "The Resilient Heart Podcast," host Gabi sits down with Linda Znachko, founder of He Knows Your Name Ministries, to explore one of the most heart-wrenching yet hope-filled missions imaginable. Linda's journey began in 2009 when she saw a news story about a baby found in a dumpster in Indianapolis, just six months after her mother's death. What started as a simple phone call to ensure one baby received a proper burial became a 15-year ministry that has laid 58 abandoned and unclaimed babies to rest with dignity and love. Through Linda's story, we discover how ordinary people can be called to extraordinary purposes, how one woman's obedience led to life-saving Safe Haven Baby Box legislation, and how carrying both grief and joy simultaneously can fuel world-changing work. This conversation reveals the ripple effects of saying "yes" to impossible assignments and the multiplication that happens when faith meets action. Linda Znachko is the founder of He Knows Your Name Ministries and has been married to her high school sweetheart Steve for 43 years. Together they raised four children in Indianapolis and have grandchildren who are the delight of her life. In 2020, at age 60, they adopted a baby, adding another unexpected chapter to their family story. Linda's ministry work began at age 49 after losing her mother and seeing a news story about an abandoned baby. What started as ensuring one baby received a proper burial has grown into a 15-year mission that has provided dignified burials for 58 abandoned and unclaimed babies. Her work has contributed to Safe Haven Baby Box legislation being passed in 26+ states, and she regularly provides ministry and resources to families worldwide through social media and virtual connections. Linda operates through a family foundation that allows her to do this work without fundraising, and she has testified before state legislatures to advocate for infant protection laws. Key Topics Discussed: The Founding Moment: How seeing a baby found in a dumpster on the news triggered Linda's calling and mission Contrast of Death and Dignity: The stark difference between her mother's honored death and the abandoned baby's situation Faith-Based Calling: Understanding assignments from God that don't require personal experience or traditional qualifications 13-Month Wait: Calling the coroner's office every Friday for over a year to ensure the first baby received proper burial Ministry Expansion: How one baby became 58 burials over 15 years, revealing a hidden crisis Safe Haven Baby Box Legislation: Meeting Monica Kelsey at baby Amelia's funeral and advocating for life-saving laws Amelia's Legacy: How one baby's footprint became the logo for Safe Haven Baby Boxes nationwide Unclaimed vs. Abandoned: The difference between babies left outside (criminal) and those left unclaimed at hospitals/coroner's offices Carrying Joy and Sorrow: How to hold grief and celebration simultaneously while doing difficult work Family Struggles: Navigating 18 years of her daughter's eating disorder while building this ministry Multiplication Through Partnership: How linking arms with others amplifies impact beyond individual capacity Powerful Quotes from the Episode "Doe is not a name and a dumpster is not a grave and a diaper is not burial clothing." "I thought, no, not on my watch and my generation, is this going to be the end of the story... I know that the greatest miracle was performed at the grave." "God, what is happening here? And he said, we're doing this thing and it's called He Knows Your Name." "If you feel something that deeply, don't question yourself and doubt yourself and disqualify yourself. No, enter into it and test it and see if it's yours." "What would I be doing with my life? If I would not have said yes to the impossible... I just can't stand this thing. I gotta do something about it." "I hold and carry joy and sorrow 24 seven... take both things and put them in your pockets and take them everywhere you go, because they testified who you are and who I've made you to be." "This baby was lost, ignored and not named. And now this baby's found and we're glorifying the legacy of this child's life by celebrating him by name." "When something multiplies, they know the hand of God is on it... Look around to see who can you link arms with because multiplication is the kingdom work that is going to change this broken world." Resources He Knows Your Name Ministries: Linda's organization providing dignified burials for abandoned and unclaimed babies Safe Haven Baby Boxes: Partnership with Monica Kelsey's organization for infant surrender options Linda's Book: "How One Abandoned Baby Inspired Me to Say Yes to God" Safe Haven Laws: Information about legal infant surrender options in all 50 states Infant Loss Support: Resources for families dealing with pregnancy and infant loss Legislative Advocacy: Information about Safe Haven Baby Box laws passed in 26+ states Connect With Me: Gabi Garland Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and Loved this episode? Linda's story demonstrates that ordinary people can be called to extraordinary purposes. If something grips your heart deeply, don't disqualify yourself—test it and see if it's your assignment. Sometimes the most unlikely people are chosen for the most important work.
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Building Wealth and Finding Purpose: A Conversation with Cathy Guzzo
05/15/2025
Building Wealth and Finding Purpose: A Conversation with Cathy Guzzo
In this powerful episode of the Resilient Heart Podcast, host Gabi Garland interviews Cathy Guzzo, known as "The Fairy Gold Mother." Cathy shares her journey from owning three successful brick-and-mortar jewelry stores to transitioning to an online business model that helps people build wealth through gold and silver investments. With candid vulnerability, they discuss the challenges of balancing entrepreneurship with single motherhood, navigating devastating loss, and finding purpose through faith. Cathy offers valuable business insights from her five decades of entrepreneurial experience and shares how her personal tragedy shaped her perspective on life, legacy, and helping others build financial security. Cathy Guzzo, known as "The Fairy Gold Mother," is a 70-year-old entrepreneur with half a century of business experience. She founded and operated three successful Michael Anthony Jewelers stores (named after her son) in Tuscaloosa, Alabama, before transitioning to an online business model. A pioneer in her field, Cathy completed the first-ever jewelry internship at the University of Alabama in the 1970s. As a single mother for 17 years, she balanced the demands of running a retail business while raising her son. Today, she helps people globally with asset protection and accumulation through gold and silver investments, teaching them how to transition from being employed to building wealth through strategic investments and business systems. Key Topics Discussed: Entrepreneurial Transitions: How Cathy evolved from brick-and-mortar retail to an online business model Work-Life Balance: Navigating the challenges of entrepreneurship while being a single mother Finding Purpose After Loss: Cathy's journey after losing her son in a motorcycle accident Faith as Foundation: How spiritual connection provided strength through life's challenges Decision-Making Process: The "legal pad method" for making business decisions when you're at the top Wealth Building Strategies: Democratizing access to precious metals investments for everyday people Business Wisdom: Key insights from five decades of entrepreneurial experience Legacy Building: Creating meaning and purpose by helping others achieve financial freedom Powerful Quotes from the Episode "In the meantime, you have to go to the council of asking the Lord what to do, doing something like that brain dump, finding the pros and cons and just take decisive action. That would be my number one thing to do is to take action, whatever you think." "Don't beat yourself up for the things you didn't do right. You just pivot and you tweak it and you do it again because there's not one business owner that doesn't make mistakes, but they make decisions. And if you don't, then you stagnate." "I looked at him and I said, look, I thought I was building a legacy for you, but I'm doing you a favor because the business owns me. And I don't want you to be ball and chain to this store. I want you to have a life." "Never let the competition make you obsolete... So always be working on how you can be the better version of you, how you can take your podcast to the next level, how I can take my marketing to the next level." "For a lot of women, money and earning wealth has been intimidating. I'm going to tell you right now, don't let the process intimidate you. You've got what it takes." "I had a mentor that told me imperfectly done beats perfectly undone." "I think for you to just have the discernment to know what lines up and what doesn't... That's a process in and of itself. We're all in this on the same journey and we're all just in different places, but we're all just seeking the truth." "I wish I could go pick up my son again. You get to and it just kind of set them back... Oh I have to? No, you don't have to, you get to. It's an honor to do these things for our kids and our family. It's a blessing." Resources Connect With The Guest Cathy Guzzo Instagram: Connect With Me: Gabi Garland Website: Instagram: Join my Healing Subscription: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and Loved this episode? Follow Cathy for more insights on precious metals investing, wealth building strategies, and personal development. Visit her website to schedule a consultation and learn more about transitioning to the right side of the cash flow quadrant. Don't forget to subscribe, rate, and leave a review for the Resilient Heart Podcast on Apple and Spotify!
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Five Lessons of Season 45: Reflections on Growth, Boundaries, and Purpose
05/08/2025
Five Lessons of Season 45: Reflections on Growth, Boundaries, and Purpose
In this deeply personal birthday episode of the Resilient Heart Podcast, host Gabi returns after a four-month hiatus to share the profound lessons she learned during her 45th year. After facing a debilitating neurological illness that brought her to dark places she never expected to experience, Gabi vulnerably shares how this season of struggle became a catalyst for tremendous growth, clarity, and unexpected opportunity. From establishing healthier boundaries to creating intentional stillness, recognizing safe spaces, and discovering her role as a stage-builder for others, this episode offers powerful insights about resilience, purpose, and the courage to shed what no longer serves us. Gabi's journey demonstrates that sometimes our greatest challenges prepare us for opportunities we couldn't have imagined. Gabi is the founder of Resilient Voice Media, a podcast production company, and host of the Resilient Heart Podcast. After navigating significant health challenges including a neurological illness that led to suicidal thoughts, Gabi has emerged with greater clarity about her purpose and mission. A passionate advocate for women healing from trauma, she has recently been granted a license to host TEDx Fredericksburg and is expanding her business to include a podcast studio in downtown Fredericksburg. Gabi combines her personal experiences with professional expertise to create spaces where others can share their stories and heal, firmly believing that vulnerability and resilience can coexist. Key Topics Discussed: Setting Boundaries: How illness revealed where boundaries were needed and the process of implementing them The Shedding Season: Learning to evaluate relationships and move chess pieces based on reciprocity and safety Creating Stillness: Practical strategies for managing social media and content consumption for better mental health Safe Spaces: The importance of identifying who truly deserves proximity to your story and vulnerabilities Purpose Beyond Self: Discovering that sometimes our greatest purpose is building stages for others to shine Personal Transformation: How crisis became catalyst for clarity and new opportunities (TEDx, studio space) Self-Acceptance: Finding the balance between embracing change and honoring personal preferences The Power of Storytelling: How sharing your authentic story can literally save lives Powerful Quotes from the Episode "My boundaries being put into place... did not sit well with some people, and I had to be okay with that. And you have to be okay with that. You can't just let people bust through your shit." "The shedding season is really figuring out who's worth the pouring. That's what it is. It's who is worth the pouring. Who deserves it. Who needs more space in my life." "As you evolve and grow, shedding has to happen because if you are not shedding and growing and shedding and growing, then you're going to get really stagnant." "I realized... people got real comfortable with the way that I was and overstepping boundaries that I didn't set properly. And that kind of sucks to figure out." "Who is going to give me grace? Who's going to be mean to me or rude or read me to filth because I didn't show up the way they anticipated that I would? Those people move." "Are you a topic of conversation when you get up from the table? Are you allowing yourself to be disrespected in the name of wanting to be loved, searching for love, looking for worthiness?" "Sometimes we think the word we choose or the path we choose or the thing that we think is the thing. Sometimes it's for others and it's not for us." "What if your story is the one that saved somebody's life and you're sitting on it? Because you're in your ego... That person doesn't get saved." Resources Connect With Me: Gabi Garland Resilient Voice Media: Gabi's podcast production company Website: TEDx Fredericksburg: Coming soon, hosted by Gabi Three-Part Domestic Violence Series: Referenced in the episode as life-changing for listeners CONNECT WITH Gabi: Tag her on social media to share your thoughts on this episode Instagram: Facebook: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and Loved this episode? If it resonated with you, please share with your friends and tag Gabi on your favorite social media platform. Remember, you're not alone on this journey of growth and resilience. Keep being badass together!
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From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024
01/02/2025
From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024
In this deeply personal and inspiring episode, the host shares her powerful journey through the darkest moments of their life, battling suicidal ideations brought on by a debilitating neurological illness. With unflinching honesty, they recount the challenges of navigating their mental and physical health, the tools and support that brought them through, and the transformative insights they gained along the way. Now on the other side of that pain, they reflect on the resilience of the human spirit, the importance of community, and how mindfulness practices became a cornerstone of their healing journey. This episode offers hope to anyone struggling with mental health, chronic illness, or the weight of their circumstances. You are not alone, and there is a path forward. Timestamps [01:40] The San Diego retreat experience [03:26] Debilitating pain and looking for answers [09:04] How the work I do with women is very powerful [11:24] A diagnosis [14:52] The piece I held onto that saved my life [17:28] Building momentum without feeding the machine [20:51] Ways to move away from things we need to [25:11] About the inventory assessment class in January [25:54] Intentional impact in 2025 [28:00] Lessons I learned during my darkest seasons [30:43] Lessons you must take from 2024 moving to 2025 Notable Quotes “You never know what storm someone’s walking through.” “I knew it wasn’t going to last forever.” “There are so many layers of the way we show up in the world.” “The people that love you don’t need to be right all the time to love you.” Connect With Me: Gabi Garland Website: Instagram: Join my Healing Subscription
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Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship
12/19/2024
Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship
Single mothers are revolutionizing their professional trajectories through the power of networking, transforming career challenges into entrepreneurial triumphs. Despite juggling financial pressures, childcare responsibilities, and societal expectations, these resilient women are harnessing the strength of connections to build thriving businesses. Many are leveraging networking groups and online communities to share resources, find mentors, and collaborate on innovative ventures that offer the flexibility and financial stability they need. By fostering genuine relationships and supporting one another, single moms are creating robust business ecosystems that accommodate their unique needs as parents. In this episode, I am joined by Tiffany Ball, a resilient entrepreneur, proud mother, and founder of G.R.O.W. Networking—a community focused on improving mindset, fostering genuine connections, and growing businesses. Tiffany shares her transformative journey from the hospitality industry to entrepreneurship, offering invaluable insights on embracing fear and failure as catalysts for personal and professional growth. She candidly discusses her experiences as a single mother, including the challenges of co-parenting and raising a son, while providing practical advice for women navigating similar situations. Tiffany opens up about her transition from a tumultuous period to a more peaceful life, sharing the lessons she learned along the way. She delves into the intricacies of turning concepts into successful ventures and confronts the discomfort of facing new, daunting processes in business. Tune in to gain empowering perspectives on motherhood, career transitions, and creating a lasting impact that inspires both your children and others around you. Timestamps [01:43] About Tiffany Ball [02:32] Tiffany’s New Mexico story [04:09] How Tiffany moved into the East Coast [09:54] Advice to women with no peaceful co-parenting experience [17:28] Boy-mom life experience for Tiffany [22:22] Things Tiffany wants her son to know about her as a person [27:48] Tiffany’s transition from her messy life to her peaceful life [33:53] Tiffany’s shift going from the hospitality industry [40:05] From concept to execution: Lessons Tiffany learned [44:42] Tiffany’s uncomfortable when it comes to the next terrifying process [47:01] Tiffany’s advice to her little self back then [48:11] Tiffany’s final remarks to women Notable Quotes “There are times we are not the problem, and there are times when we are.” “If you don’t have two people trying to make it work, it ain’t going to work that way.” “We can get really hard on ourselves where we look in the mirror and we see all things we don’t like instead of the things we do.” “Even though we are different, we still have that drive to be of service to other people and help their dreams come true.” “Fear keeps us from doing a lot of things, most things in life.” “So many people forget that you learn way more from your failures.” Resources Mentioned G.R.O.W. Networking: Connect With The Guest: Tiffany Ball Facebook: Website: Connect With Me: Gabi Garland Website: Instagram: Year End Release & Manifest:
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Motherhood and Entrepreneurship: Afiya Al-Fayiz’s Journey as a Mindset Coach
12/12/2024
Motherhood and Entrepreneurship: Afiya Al-Fayiz’s Journey as a Mindset Coach
Motherhood and entrepreneurship are two powerful journeys that can intertwine to create a path of empowerment and success for single mothers. The key lies in cultivating a resilient mindset that transforms challenges into opportunities. By embracing their unique strengths – multitasking abilities, creativity, and problem-solving skills – single mothers can leverage these qualities to thrive in the business world. Remember, being a single mom is not a setback but a wellspring of invaluable experiences that can fuel entrepreneurial success. With determination, self-belief, and a positive outlook, single mothers can break barriers, create financial independence, and build a legacy that inspires their children and others around them. In this episode, I am joined by Afiya Al-Fayiz, CEO and Co-founder of Underdog Millionaire, mindset coach, and business consultant specializing in helping wellness professionals increase client retention through relationship marketing. Afiya shares her powerful journey as a single mother and entrepreneur, offering invaluable insights on balancing motherhood with business aspirations. She discusses the importance of cultivating a resilient mindset, transforming challenges into opportunities, and leveraging unique strengths developed through motherhood in the business world. Afiya provides practical advice for women new to entrepreneurship, shares breakthrough lessons learned from her clients, and addresses the guilt often experienced by single mothers pursuing their business dreams. She also offers strategies for overcoming slow business growth, determining areas where help is needed, and aligning oneself with supportive environments. Tune in to gain empowering perspectives on motherhood, entrepreneurship, and creating a lasting legacy that inspires both your children and future generations. Timestamps [01:31] About Afiya Al-Fayiz [02:25] Afiya’s journey before she became a mindset coach [04:26] Advice to women who are new to entrepreneurship [05:42] Lessons Afiya learned in her job that helped raise her daughter [07:11] Things Afiya learned this year from her clients that was a breakthrough for her [10:21] Afiya’s legacy in what she is doing for her daughter and future generation [13:56] The guilt of missing a couple of things while making progress as a single mother [17:53] Afiya’s insights to single mothers who feel their business is growing slowly [19:30] How to determine what you need help on [22:37] Belonging in places that have alignment with ourselves [24:56] Biggest business lessons Afiya has learned [28:56] What Afiya is excited about coming in the next year [32:05] Afiya’s final remarks to single mothers Resources Mentioned Underdog Millionaire: Notable Quotes “It’s not just about the setbacks but how I handle the setbacks.” “Growth is a choice.” “Our goals are always in conjunction with our spirits.” “You are not going to die if you fall over and make a mess.” “Not everything that you see is what it seems.” “Don’t let what somebody else brings to the table be all you have to eat.” Connect The Guest: Afiya Al-Fayiz Instagram: Facebook: LinkedIn: Connect with me: Gabi Garland Website: Instagram:
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The Voice of Women in the Workplace: Narima Santos' Go Girl Careers Journey
12/05/2024
The Voice of Women in the Workplace: Narima Santos' Go Girl Careers Journey
The voice of women in the workplace is a powerful catalyst for change, driving innovation, diversity, and success across industries. Empowering women to speak up, share their ideas, and take on leadership roles is not just a matter of equality—it's a strategic imperative for businesses seeking to thrive in today's competitive landscape. When women's voices are heard and valued, organizations benefit from a broader range of perspectives, increased creativity, and improved decision-making. By fostering an environment where women feel confident to contribute, companies can unlock the full potential of their workforce, leading to enhanced productivity, higher employee satisfaction, and ultimately, greater profitability In this episode, I am joined by Narima Santos, a passionate Career Coach, Talent Enabler, and Neurodiversity Ally who is dedicated to empowering women to achieve their professional dreams. Narima is the founder of Go Girl Careers, a platform that amplifies the voice of women in the workplace and drives positive change across industries. Narima shares invaluable insights on fostering women's confidence in the professional world, offering advice on how employees can be seen and valued in their companies, and discussing the delicate balance of career and motherhood. From exploring the origins of Go Girl Careers to celebrating recent wins and looking towards future aspirations, Narima's story is a testament to the power of women supporting women. Her message resonates with the belief that all women doing great things deserve to have a voice, emphasizing the importance of empathetic leadership and the transformative impact of women speaking up and taking on leadership roles in the workplace. Tune in to learn more about empowering women in their careers, strategies for being valued at work, balancing professional life with motherhood, and how to make a path forward in your career journey. Timestamps [01:56] About Narima Santos [05:55] How Narima came up with the name Go Girl Careers [08:41] Narima’s wins in the last couple of years with Go Girl Careers [11:43] New roles Narima is doing now from Go Girl Careers previous experiences [15:43] Advice to help employees be seen and valued in their companies [20:15] Go Girl Careers and Narima’s life as a mum [23:47] Narima’s favorite things about boy-mum life [29:19] What Narima is looking forward to for Go Girl Careers [34:07] Advice to women to make a path forward for their careers [37:08] Narima’s final remarks Notable Quotes “There is nothing wrong with monetizing things that we are naturally freaking good at.” “All women that are doing great things deserve to have a voice.” “When you have empathetic leadership you thrive.” “This world is not fair, and we must help other people.” “Women deserve to be believed when they say they are in pain.” “The belief is built in doing, not in the planning” “When you know better, then you do better.” Resources Mentioned Go Girl Careers: Connect with The Guest: Narima Santos Instagram: YouTube: X (Twiter): LinkedIn: Connect with me: Gabi Garland Website: Instagram:
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Neurodiversity Advocacy: Promoting Acceptance and Inclusion for Autistic Individuals
11/14/2024
Neurodiversity Advocacy: Promoting Acceptance and Inclusion for Autistic Individuals
Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition characterized by a range of challenges in social interaction, communication, and behavior. Affecting individuals differently, autism encompasses a wide spectrum of abilities and needs, making each person's experience unique. Early diagnosis and intervention can significantly improve outcomes, enabling individuals to lead fulfilling lives. Awareness and understanding of autism are crucial for fostering acceptance and support within communities. As society evolves, the importance of embracing neurodiversity and promoting inclusive environments continues to grow, paving the way for greater opportunities for those on the autism spectrum to thrive. Today’s episode is a mashup of different episodes. First, we have Michael Villines, The Autoimmune Coach, who shares his mission to empower those with multiple sclerosis to live confidently and authentically. Next, Nancy Masannat offers her holistic approach to parenting autistic children, emphasizing the importance of nurturing the child as a whole rather than focusing solely on their autism diagnosis. As a certified Life Coach, she provides invaluable insights into celebrating each child's unique qualities while offering tailored support for their challenges. Finally, we hear from Dr. Matthew Zakreski, a clinical psychologist and co-founder of The Neurodiversity Collective, who discusses his extensive work in supporting neurodivergent individuals across various settings, from schools to workplaces. This episode is packed with actionable strategies and heartfelt stories that underscore the significance of understanding diverse communication styles, fostering acceptance in our communities, and empowering autistic individuals to thrive. Tune in to discover how you can contribute to a more inclusive world for everyone on the autism spectrum! Timestamps [02:11] Learning your own style of communication [05:51] About Michael Villines and his job [06:55] About Mancy Masannat [08:48] Things that helped Nancy as an autistic parent [11:48] Tools to help parents talk about their autistic children [15:42] The most exciting part about Dr. Mathew’s job Notable Quotes “Learn to learn about each person and take each person individually, don’t put people in boxes.” “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.” “It is always better to know that you are a zebra, not a weird horse.” Get The Full Episodes Here: Navigating Autism in This Neurodivergent World - Micheael Villines’ Insights: Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child: The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children: Connect With The Guests: Michael Villines Instagram: Facebook: LinkedIn: Nancy Masannat Website: LinkedIn: Facebook: X (Twitter): Dr. Matthew Zakreski Website: Facebook: Instagram: Connect with me: Gabi Garland Website: Instagram:
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The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children
11/07/2024
The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children
Parenting neurodivergent children requires a unique approach that embraces their individual strengths, challenges, and perspectives. Neurodivergence encompasses a range of neurological differences, including autism, ADHD, dyslexia, and other conditions that affect how a person's brain processes information and interacts with the world. As a parent, understanding and supporting your neurodivergent child's specific needs is crucial for their overall development and well-being. In this episode, I am joined by Dr. Matthew "Dr. Matt" Zakreski, a clinical psychologist and expert in neurodiversity. Dr. Matthew Zakreski is a renowned speaker and the co-founder of The Neurodiversity Collective. He has dedicated his career to supporting neurodivergent individuals across all walks of life, from schools to workplaces. Dr. Matt brings a wealth of knowledge and practical strategies for parenting neurodivergent children, his approach, as outlined in his book "The Neurodiversity Playbook," emphasizes embracing each child's unique strengths and perspectives while providing tailored support for their challenges. Dr. Matt shares powerful insights on early intervention, common misconceptions about neurodivergent children, and effective ways to nurture their abilities. From identifying initial signs to creating supportive environments, Dr. Matt offers valuable tools for parents to help their children thrive in various settings. Tune in to gain a deeper understanding of neurodiversity and learn how to empower your neurodivergent child to reach their full potential. Timestamps [03:20] About Dr. Matthew Zakreski [05:37] How Dr. Matt got into clinical psychology [07:05] Dr. Matt’s book: Neurodiversity Playbook [09:50] Steps to take when your child is neurodivergent [12:59] Things parents naturally get wrong about autistic children [16:34] Ways parents can strengthen their neurodivergent children [20:09] Places and activities that are more impactful in helping neurodivergent children [28:16] Tools to help parents talk about their autistic children [32:15] The most exciting part about Dr. Matt’s job [34:02] Dr. Matt’s final remarks about the work Notable Quotes “When you do life right, you end up doing intentional work.” - Gabi Garland [06:42] “You cannot really do something until you are ready to do it.” - Dr. Matthew Zakreski [07:37] “It’s never too easy to start working at something because the sooner we start, the better it tends to go.” - Dr. Matthew Zakreski [12:18] “People will choose things that make them feel best.” - Dr. Matthew Zakreski [17:01] “I don’t think we ever grow if we don’t get challenged.” - Gabi Garland [23:15] “It is always better to know that you are a zebra, not a weird horse.” - Dr. Matthew Zakreski [28:27] Resources Mentioned The book Neurodiversity Playbook by Dr. Matthew Zakreski: Connect The Guest: Dr. Matthew Zakreski Website: Facebook: Instagram: Connect with me: Gabi Garland Website: Instagram:
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Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child
10/17/2024
Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child
Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment that supports their child's overall development, including physical, emotional, and social well-being. This approach emphasizes the importance of understanding the child's specific needs, interests, and communication style rather than trying to "fix" or change their autism. Parents are encouraged to celebrate their child's unique qualities while providing tailored support for areas of difficulty. In this episode, I am joined by Nancy Masannat, who offers a refreshing and holistic perspective that emphasizes nurturing the child as a whole, rather than focusing solely on their autism diagnosis. As a certified Life Coach specializing in supporting parents and caregivers of autistic children, Nancy advocates for an approach that celebrates each child's unique qualities while providing tailored support for areas of difficulty. This episode delves into Nancy's personal journey as a mother of an autistic child, exploring the challenges, triumphs, and invaluable lessons learned along the way. From navigating the diagnosis process to finding joy in parenting, Nancy shares insights on mindset training, building better relationships, and designing effective self-care plans, all aimed at helping parents reclaim their lives and find more joy in their parenting journey. Tune in to gain insights on what autism looks like and how to effectively support, advocate for, and empower children with autism. Timestamps [03:10] About Nancy Masannat [04:27] What the diagnosis process looked like for Nancy’s son [10:41] How mums can include and create capacity for “normal kids.” [13:00] What mums with autistic children need to know about their own self [16:00] Conversations Nancy had with her daughter about his son [18:59] Things that were a griefing process for Nancy as a mum with an autistic child [24:08] Processing the grief of the dreams you have for your autistic kid [27:10] Lessons Nancy learned from being a big advocate for her autistic son [31:56] Steps new mums can take to help their autistic children [38:18] Finding joy for yourself [44:50] How to find an understanding community [48:23] About Nancy’s type of work [50:16] Nancy’s final remarks to mums with autistic children Notable Quotes “If your kid asks a question, you need to answer the question in a way that they can understand it.” “The grieving process is an ongoing thing.” “Sometimes you have to take the wins that you have and celebrate them big, maybe not for them, but for you.” “.Our hopes and dreams don’t typically manifest in our kids no matter what.” “Do your best until you know different and then do your best with that information, don’t beat yourself up for what you don’t know.” “Lean into your intuition when something is not right.” “It’s okay to take care of yourself and make time for yourself.” “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.” Resources Mentioned: Welcome to Holland Story By Emily Perl Kingsley: Connect With Nancy Masannat: Website: LinkedIn: Facebook: X (Twitter): Connect with me: Gabi Garland Website: Instagram:
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Navigating Autism in This Neurodivergent World - Michael Villines’ Insights
10/10/2024
Navigating Autism in This Neurodivergent World - Michael Villines’ Insights
Navigating autism in today's neurodivergent world involves understanding the unique experiences and challenges faced by individuals on the autism spectrum. As society increasingly recognizes the value of neurodiversity, it becomes essential to foster environments that not only support but also celebrate these differences. This journey requires a multifaceted approach that includes advocating for inclusive policies, promoting awareness and acceptance, and creating supportive communities that empower autistic individuals to thrive. By shifting perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, we can cultivate a culture that values diverse neurotypes and enhances the quality of life for all, ultimately leading to a more equitable society. In this episode, I am joined by Michael Villines, The Autoimmune Coach. His mission is to help people with multiple Sclerosis have the confidence to live. Michael delves into things he wished he had growing up feeling different, alcohol as a coping mechanism and advice to get started on the life you want to live. He also sheds more light on the books that helped him become who he was, the journey of building your own business, and things that made him feel less underrepresented. This guide aims to illuminate what autism looks like, providing insights on how to effectively support, advocate for, and empower children with autism. By fostering environments that celebrate neurodiversity, we can promote awareness and acceptance while emphasizing that we are all in this together. This journey encourages us to shift our perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, ultimately enhancing the quality of life for all and cultivating a more equitable society where every individual is seen and valued. Tune in to learn more about how to support people living with autism and other related syndromes in this neurodivergent world. Timestamps [03:37] About Michael Villines [06:38] What Michael felt different growing up with autism [09:24] Things Michael wished he had growing up feeling different [16:12] Shedding people and things that aren’t healthy [23:15] Alcohol as a coping mechanism [28:10] Advice to get started on the life you want to live [33:20] Books that helped Michael to become who he was [36:46] Things that made Michael feel less underrepresented [41:27] The journey of building your own business [45:09] Michael’s final remarks Notable Quotes “The world is not as kind as it needs to be.” “The thing that kids don’t realize is, it goes a long way just to be nice to people.” “Love isn’t what you say but what you do.” “Get comfortable with yourself and really work on yourself.” “Our brains work in different ways, but it doesn’t mean that we are not still valuable or there aren't gifts that we have.” “Learn to learn about each person and take each person individually, don’t put people in boxes.” Resources Mentioned: The Book; Walking with God through Pain and Suffering - Timothy Keller: Connect With Michael Villines: Website: Instagram: Facebook: LinkedIn: Connect with me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram:
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Early Signs of An Abuser - My Domestic Violence Story Part 3
10/03/2024
Early Signs of An Abuser - My Domestic Violence Story Part 3
Domestic violence is a pervasive and deeply traumatic issue that affects countless individuals worldwide, leaving lasting scars on survivors and their families. Abusers often employ a range of tactics to maintain control over their victims, including physical violence, emotional manipulation, financial abuse, and social isolation. The cycle of abuse can be insidious, with periods of apparent calm or remorse interspersed with escalating aggression and danger. Recognizing the early signs of an abusive relationship is crucial for potential victims to protect themselves and seek help before the situation worsens. These signs may include excessive jealousy, controlling behavior, rapid mood swings, and attempts to isolate the victim from friends and family. In this episode, I share the final stages of my abusive relationship, including being nine months pregnant and completely isolated from my support network. The situation rapidly deteriorated, with my ex’s behavior becoming increasingly erratic and dangerous. From waking me at 3 AM to make him food to accusing me of infidelity regarding my pregnancy, his actions exemplified the manipulative and controlling nature of abusers. The night his intention was to kill me. And it marked a turning point, leading to my escape with the help of my father. Despite the trauma and challenges I faced, including a custody battle and ongoing harassment, I want to emphasize that healing and happiness are possible for survivors of domestic violence. My journey to recovery wasn't easy or quick, but it led me to a place of peace and joy that I never thought possible during my darkest moments. Today, I live a fulfilling life, free from abuse and filled with love. To women currently in abusive situations: there is hope, and it does get better. With support, courage, and time, you can break free from the cycle of abuse and build a beautiful, safe life for yourself. Remember, you deserve love, respect, and happiness, and they are achievable, no matter how impossible it may seem right now. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience. Timestamps [00:52] Nine months pregnant and isolated from everybody [02:24] He rudely woke me at 3 am to make him something to eat [03:18] Accusations that the pregnancy was not his [03:46] The night he intended to kill me [08:15] How I was able to escape with the help of my dad [09:50] Giving birth to my daughter [10:50] His family manipulation started right after giving birth to my daughter [12:48] He was of no help at all - Couldn’t change the baby’s diaper while I was at work [13:44] He tried to kidnap my daughter [17:30] The Court case battle to maintain full custody [18:47] When his people followed me, and a fight ensued [19:51] Moving me back in with my parents [20:25] The impact of his death [22:44] The funeral ceremony - They didn’t tell the truth about who he really was [24:36] Nobody wanted to help us with what we needed with my daughter [26:48] The healing process doesn’t have a timeline [29:34] The beauty of healing from an abuser [30:05] Be honest with your children [31:25] My answer to peace [32:12] Final remarks to women on domestic violence Notable Quotes: “Too many women sacrifice their life in service of love believing that someone is going to be better, and the reality is that statistics tell us that isn’t the case.” “Abusers are really good at drawing you back in.” “Nobody stays when they know to their heart and to their soul that somebody abuses them in any physical capacity” “It sucks when you love somebody that hurts you.” Domestic Violence Crisis resources - Text BEGIN to 88788 for help Connect with me: Gabi Garland Resilient App & Healing community Coming SOON Website: Instagram:
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Early Signs of An Abuser - My Domestic Violence Story Part 2
09/26/2024
Early Signs of An Abuser - My Domestic Violence Story Part 2
Domestic violence is a pervasive and often hidden issue that affects millions. Recognizing the early signs of an abuser can be crucial for protecting yourself and breaking free from a dangerous situations. Many survivors of domestic violence report overlooking or rationalizing away subtle red flags in the early stages of their relationships. By understanding and identifying these early warning signs, you can be empowered to recognize potentially abusive behaviors and seek help before situations escalate. In this episode, I share my personal story of domestic violence, exploring a series of pivotal moments that shed light on the complex dynamics of abusive relationships. From my initial move to Florida with my ex to the gradual loss of my personal freedom and the first time he physically abused me. My story serves as a reminder of how abusers can manipulate and control their partners. I highlight how my abuser isolated me, controlled our finances, and undermined my success and independence. By sharing these experiences, my goal is to empower other women to identify red flags in their own relationships and seek help before the situation escalates. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience. Timestamps [00:00] Life with my ex in Florida [04:50] The false sense of security masked with humor, fun, and what I naively thought was love [06:45] Justifying where I was going every time I had to leave the house [07:55] Moving from Florida to Georgia [09:46] Financial abuse and emotional belittling due to my promotions at work. [11:48] The first incident of physical abuse and what I did next. [15:58] Being forced to quit my job because of my friend at work [17:16] The abuse from him continued, in big and small ways. [18:14] Realizing I was pregnant [18:50] Anger management classes and therapy sessions for healing [20:17] Moving back to Florida because of my pregnancy. Further isolation as I’d built a little bit of a support system in Georgia and he couldn’t allow that. [21:22] He wouldn’t cover my pregnancy health care bills and insurance [21:43] How I ended up being a prisoner again in my house [23:11] I had to prepare to take care of my daughter and myself [26:06] Ways they pull you away from environments where you have resources Notable Quotes “Don’t put everything that you have in the hands of another person.” “These types of people will start questioning your success because your success starts threatening their ego.” “I had no access to any of our money or anything, and he liked it that way.” Connect with me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram:
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Early Signs of An Abuser - My Domestic Violence Story Part 1
09/12/2024
Early Signs of An Abuser - My Domestic Violence Story Part 1
Recognizing the signs of an abusive relationship can be challenging, especially when the abuse is subtle or disguised as love and concern. Abusive behavior often starts gradually, with seemingly minor incidents that escalate over time, making it difficult for victims to identify the pattern. Understanding these signs is crucial for potential victims and friends, family members, and professionals who can offer support and intervention. In this episode, I share a series of pivotal moments, including quitting my job to move in with an abuser and the realization that things were not as they seemed; we gain insight into the complex dynamics of abusive relationships. This narration serves as a stark reminder that abusers often prey on those who are vulnerable or lacking in self-esteem. However, not always and in Gabi's story she was confident, successful and led a very happy life. Her goal is to highlight the importance of recognizing the warning signs early on. By sharing this story, The goal is to empower other women to identify red flags in their relationships and seek help before it's too late. Tune in to learn more about the story of my years spent with an abuser and how 20 years later I've healed so much of the woman I was back then and have found love and joy on the other side of abuse. Timestamps [02:10] Domestic Violence & reflection after watching #itendswithus [05:17] My ex's death [07:31] How I met him [13:16] When the isolation started - key signs early on abusers do to isolate you [16:10] When the unraveling of my self esteem and worthiness began [19:52] The first trip to meet him [25:20] Quitting my job to move across the country Notable Quotes “I wish that I had somebody to tell me this is crazy back then.” “The things that are said or the ways that we show up in the world are based upon the narrative that we have carried from somebody else’s shitty words.” “Sometimes, you don’t know or believe, you have the ability to start a new life.” “We have the ability to choose.” “Money and power go hand in hand, especially with men that are abusive and manipulative.” Connect with me: Website: Instagram:
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Rediscovering Your Identity and Breaking Generational Cycles with Romel Peters
06/20/2024
Rediscovering Your Identity and Breaking Generational Cycles with Romel Peters
In this episode, I am joined by Romel, a proud Mumpreneur, Intuitive Mindset Coach, Inspirational Speaker, Podcaster and Author on a mission to help individuals who struggle with self-identity rediscover who they are on a soul level by breaking the unhealthy cycles of generational patterns and expectations. Having undergone her massive transformation after hitting rock bottom in 2018, Romel now uses her expertise and experience to guide her clients through their own Self-Discovery journey. She is passionate about creating healthy spaces and the resources you may need to ‘master the art’ of harnessing your natural gift of intuition so you feel more capable and confident about stepping into your main character's energy, managing the ebbs and flows of life, and unleashing your authentic self (unapologetically) into this world. Today, Romel shares her journey of healing from domestic abuse, losing her father, and rediscovering her true self. We discuss the importance of self-love, forgiveness, and breaking generational cycles. She also provides insights on moving forward and creating a life you love, even after experiencing trauma. Join the conversation now! Timestamps: [01:31] Romel's background and work as an intuitive mindset coach [01:57] The importance of the intersection between business and personal well-being [02:36] Benefits of recognizing challenges are not unique to oneself [04:05] Rediscovering lost passions and true identity [06:13] Romel's journey of healing [08:05] Leaving a toxic relationship and the healing process [11:20] Romel's advice for someone freshly out of an abusive relationship [15:17] How emotional abuse manifests in a relationship [16:09] Romel's most significant lesson from transitioning out of an abusive relationship [18:26] The importance of embracing our humanity [21:09] The significance of generational cycle breakers [34:05] The empowering aspect of decision-making in the healing journey Quotes: It doesn't matter what you've been through, big or small, or whatever you felt from that. You, um, it's valid 'cause you've been through it, and it's what you feel, and it's not your story. It's not your story; it's just a chapter. Whatever you need to rewire for yourself, keep repeating it, and it will become second nature. It is just, like I said, taking the baby steps. It all comes together once you do all the smaller stuff. It will get better as long as you want it to. Essentially, what you feel on the inside will always reflect on the outside. As hard as it might be, once you take that first step, it gets a little bit easier, and you just keep taking the steps until it's just a walk in the park. Resources: Romel Peters Coaching Intuitive Mindset Coach & Mentor Gabi Garland Calendly for Nashville: Instagram:
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Embracing Purpose as a Single Woman Without Children with Sonjia “Lioness” Mackey
06/13/2024
Embracing Purpose as a Single Woman Without Children with Sonjia “Lioness” Mackey
In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore new interests, and seize every opportunity that speaks to your heart. In this episode, I am joined by Sonjia “Lioness” Mackey, divine purpose and life coach who targets single childfree women, to talk about how single women can discover their divine purpose, step into their unique identity, and create a life of more joy and fulfillment. She shares her motivation behind helping single women discover their purpose, steps for creating a happy life for the single woman, and how it feels to find your purpose as a single woman. She also discusses how married women can build a safe environment for single women friends. Tune in to learn more about this and other exciting topics! Timestamps [04:10] Sonjia Mackey’s background information [04:46] The motivation behind helping single women discover their purpose and live a joyful life [07:36] Sonjia’s advice to women who are being pressured to do things they don’t want to do [10:40] Steps for creating a happy life for the single woman [13:11] The shift in Sonjia’s life that made the difference [16:49] How it feels to find your purpose as a single woman and then find a partner [19:45] How the married women can build a safe environment for single women's friends [25:00] Sonjia’s advice for women who don’t want kids [27:53] The self-clarity questions that will help you figure out what you want in life [35:28] How women can make themselves the focus in the new year [38:42] The things that single women should be mindful of on their journey to a more fulfilling life [44:00] Sonjia’s final thoughts Notable quotes: “We all have the drive to do something different, especially single women, and we need to give life to them, let them rise to the surface and explore them because they are there for a reason, and they are meant to create a life that is going to make us happy.” “Stop waiting for other people for the things you want in life.” “When you put the effort to live your best single life, it positions you to live your best-partnered life.” “Closure is a gift of self-love that you give to yourself.” Episode resources: The book: Connect with us: Sonjia “Lioness” Mackey Email: Facebook: Gabi Garland Website: Instagram:
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Minisode: The Struggles, Joys, and Beauty of Parenting
06/06/2024
Minisode: The Struggles, Joys, and Beauty of Parenting
In this vulnerable episode, Gabi interviews her daughter Gianna. They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years. From raising children in two different communities and what seems like two different eras, Gabi explains how different it has been for both of her children. Gianna recalls an experience that crafted her strength was a time when she was little and had a fit in the middle of the floor of a grocery store and her mom laid down right next to her and started screaming. Gianna recalls this being the moment she realized it that if her mom doesn't care what other people think than she shouldn't either. As a mom with adult children or a single mother you will feel every bit of this open episode between mother and daughter. Ready for the full episode experience? Don't wait any longer! Click the below links to access and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode. Gabi Garland Instagram: Book now!
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How Chiropractic Techniques Tackle Stress Head-On with Amir Rashidian
05/30/2024
How Chiropractic Techniques Tackle Stress Head-On with Amir Rashidian
In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes mental relaxation, offering a holistic approach to wellness. In this episode, I am joined by Amir Rashidian, a Chiropractic Doctor and the owner of Mid Atlantic Clinic of Chiropractic, to talk about how he focuses on stress management in his practice. He shares ways to asses your stress threshold, the most impactful ways to manage your stress, and the three dimensions of stress. He also discusses how women can help their kids and husbands navigate stress. Tune in to learn more about this and other exciting topics! Timestamps [03:23] How Dr. Amir got into the space of chiropractic treatment [08:46] How Dr. Amir focuses on stress management in his practice [10:48] Ways to access your stress threshold [14:11] Tips for moms to help their kids navigate stress [20:48] The most impactful ways to manage your stress [23:40] The three dimensions of stress [28:00] The mind and body connection in exercise [30:40] How women can convince and help their husbands manage stress [36:23] Dr. Amir’s final takeaways Notable quotes: “How healthy you are is determined by how much stress you can safely handle.” “The tougher the journey, the sweeter the destination.” “The mind and body connection in how we move and exercise is fascinating. We can tell ourselves this is what we need to do as long as we are connected to it, and then we start moving in that direction.” “How you eat is more important than what you eat.” Episode resources: The book: Connect with us: Amir Rashidian LinkedIn: Website: Mid Atlantic Clinic of Chiropractic: Gabi Garland Website: Instagram:
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Reclaiming Sexual and Spiritual Wholeness with Lorna Gale
05/23/2024
Reclaiming Sexual and Spiritual Wholeness with Lorna Gale
In this episode, I am joined by Lorna, an Elder, Somatic Sexuality and Spirituality Mentor and Story Unweaver who helps people experience sexual freedom and spiritual wholeness. She is a poet, writer, and “story unweaver” in the spiritual, erotic realm where divine feminine energy and sacred masculine form reflect Spirit in the human experience. After being a stay-at-home mom for 12 years, followed by a 12-year career as an educator in the school system, Lorna turned her focus to wellness for herself and then as a teacher of energy medicine, bodywork, somatic sex education, and Bondassage. Through their work with Lorna, people are coming home to themselves, Sexually and spiritually. Lorna’s mission in the world is to support people in living erotically alive, sexually free and spiritually whole, beyond shame, guilt, sin, permission, outer authority, or the illusion of separation, and with the divine feminine and masculine experienced in harmony within and without.Today, Lorna shares her journey of reconnecting with her sexuality after being raised in a religious household. She discusses the importance of consent, self-pleasure, and honoring one's desires. We also explore the impact of patriarchal and cultural conditioning on women's sexuality and the need for unlearning harmful beliefs. Tune in for these and more exciting insights! Timestamps [02:36] Lorna's background and work [03:51] Lorna's journey of sexual disconnection [07:30] Lorna's midlife sexual awakening [09:34] Advice for women starting to explore their desires [12:56] The impact of trauma and assault on disconnection [16:25] Honoring children's boundaries and autonomy [19:31] Generational healing and breaking patterns [22:41] Unlearning the "good girl" narrative [25:53] Societal expectations and pressure on women [29:31] The role of mothers in shaping sexual narratives [32:23] Advice for women in unfulfilling relationships Quotes There's nothing wrong with them; there's nothing shameful about their desires, interests, and curiosities across the whole spectrum of what they might want to do. No matter where they are sexually, no matter how much they're connected or disconnected from their bodies or sexuality, number one, there's nothing wrong with them. There's nothing wrong about I should be, you know, letting my partner touch me. It's kind of like, no, but can you be your own best lover. I just really invite women to take pleasure in their sensations and their sensuality and really come back home to that place of love for themselves. Women can truly honour themselves and know their power, their sexuality, and their divine leadership. It's almost become as they do their inner work and really keep going against those things we've been taught, take care of everybody else, all of that they can really honor themselves. Resources Virtual Dinner Party DM Lorna Gale Trusted Bodywork Reclaiming Eden - Private FB Group for Women LinkedIn =========== Gabi's links: Calendly for Nashville:
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Mindful Transformation: Living Your Best Life Through Awareness with Dawn Gaden
05/16/2024
Mindful Transformation: Living Your Best Life Through Awareness with Dawn Gaden
Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals. In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international speaker, licensed counselor, yoga teacher, self-image coach, and best-selling author. Dawn shares her transition from corporate life to starting a coaching business, ways people pleasers can break the pattern and live authentically, and ways people can tap into their true selves amid all the chaos. She also shares some tips to build a better relationship in your marriage and things you can do in the morning to light up your day. Tune in to learn more about this and other exciting topics! Timestamps [01:34] Dawn Gaden’s background information [02:46] The story behind Dawn helping people live their best life [06:34] The transition from corporate life to starting a coaching business [10:50] Ways people pleasers can break the pattern and live their best life [14:00] Tapping into your true self amid all the chaos [16:58] How coaching and yoga has helped Dawn become a better parent [24:00] Ways to be mindful of how you speak to yourself [27:48] Tips to build a better relationship in your marriage [31:32] Ways to calm yourself when you are overwhelmed [35:03] Reasons why people get stuck in a pattern or a behavior [38:46] Things you can do in the morning to light up your day [43:10] Dawn Gaden’s upcoming events Notable quotes: “The first person you need to learn and trust is yourself.” “There is so much power within us and meditation helps us see and discover it.” “You can’t give what you don’t have. So you have to be patient with your partner if you want your partner to be patient with you.” “Listen to yourself, trust your heart, and know the difference between a negative thought and your true voice.” Connect with us: Dawn Gaden Instagram: Facebook: Linkedin: TikTok: Gabi Garland Website: Instagram:
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Stepping Into Your True Authentic Self In Your Relationships with Cassie Zeeb
05/09/2024
Stepping Into Your True Authentic Self In Your Relationships with Cassie Zeeb
Stepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions. In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you might be giving your authenticity away as a woman, what most women are struggling with right now in relationships, and advice to women who feel out of alignment. She also shares the biggest lessons she took from the inner child healing that has helped her tap into her authenticity, the process of being your true self in your relationship, and ways women can communicate their true needs in relationships. Tune in to learn more about this and other exciting topics! Timestamps [02:38] Cassie Zeeb’s background information [04:12] What it means to be authentic [06:48] Signs you are giving your authenticity away as a woman [08:13] The things that most women are struggling with right now in their relationships [10:30] Advice to women that feel out of alignment [14:24] The biggest lesson that Cassie has taken from her inner child healing that helped her tap into her authenticity [15:54] How women can tap into their inner child during struggles [18:43] The importance of maintaining your authenticity within your marriage [23:24] The process of being your true self in your relationship [27:20] The best moment in Cassie’s work that she would love to share [32:03] The difference between authenticity and ego [35:38] Ways in which women can communicate their true needs in relationships [39:13] Setting boundaries for yourself as a people pleaser [44:29] The best thing that Cassie has learned about herself this year [46:45] The exciting thing about Cassie’s future Notable quotes: “Knowing your soul’s purpose is what allows you to step into your authenticity.” “The desire to be seen and perform is an important part of who you are and how you show up in your business and relationships.”“The truest form of not abandoning yourself is tapping into your inner child.” “Nothing is more important than you being true to yourself.” “Know what you want and how to ask for it in a way that takes accountability for your experience.” Connect with us: Cassie Zeeb Instagram: Website: Gabi Garland Website: Instagram:
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Celebrating You: The Power of Birthday Reflections
05/02/2024
Celebrating You: The Power of Birthday Reflections
On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future. In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I also shared the Santiago retreat in February, the best thing that happened to me last year, and the vacation I had with my baby girl. Tune in to learn more about this and other exciting topics! Timestamps [01:58] The biggest deal about birthdays [04:00] Overcoming unexpected changes [05:00] Choosing your battles [07:50] The Santiago retreat that was in February [12:36] The things you should do for yourself this month [13:18] The best thing that has happened to me last year [15:09] The vacation with my baby girl [18:28] The project on legacy that is coming in the fall [19:30] The therapy that I am starting next week [21:59] Letting go of the people you once cared for [24:16] The event I hosted in Albuquerque Notable quotes: “The true colours of a situation always show in the moments of unexpected changes.” “The wealth of information and healing that comes from self-reflection is unmatched.” “Just because somebody has an expectation of you doesn’t mean that is what you have to do.” “Allow yourself the opportunity to be open to change because beautiful things come with change.” Connect with me: Gabi Garland Website: Instagram:
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Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard
04/25/2024
Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard
Embarking on the journey through menopause can feel like navigating uncharted waters for many women. But fear not, for there are strategies aplenty to empower and ease this transition. From embracing holistic wellness practices to fostering open dialogue and education, empowering women through menopause is not just about managing symptoms, but about embracing a new phase of life with confidence and vitality. In this episode, I am joined by Dr. Joy’El Ballard, a board-certified Gynecologist who is passionate about educating and empowering women to follow a path of self-love as they undergo the different stages of womanhood, to talk about how women can navigate mid-life changes. She shares what led her to help women navigate mid-life changes, the experience of getting pregnant during pre-menopause, and what young women can do to prepare them for mid-life changes. She also discusses the things women can do to ease the symptoms of menopause. Tune in to learn more about this and other exciting topics! Timestamps [00:24] Dr. Joy’s background information [01:53] What led Dr. Joy to help women navigate mid-life changes [04:30] Dr. Joy’s experience in getting pregnant during pre-menopause [08:01] The Book: Loving Me, Myself and Her: Through Perimenopause and Beyond [10:18] What young women can do to prepare them for mid-life changes [14:50] Things women can do to ease the symptoms of menopause [21:00] Finding a practitioner who can help you navigate the journey through menopause [23:47] Questions women can ask their practitioners to help them navigate the mid-life journey [27:36] What women can do to navigate the weight gain [35:05] Advice to women getting into menopause Notable quotes: “Anyone who thinks that when you are in pre-menopause, you can’t get pregnant, just know that you can.” “As a woman, You can still go after your dreams in your 40s, 50s, or 60s, even when your body is giving you punches.” “As a woman going through midlife, permit yourself to pour into you every day because you deserve to feel joy and be at peace with yourself.” “When you serve yourself, you can serve others.” Episode resources: The Book: Connect with us: Dr. Joy’El Ballard Website: LinkedIn: Facebook: Instagram: Gabi Garland Website: Instagram:
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Becoming Janet - Finding Myself in the Holocaust
04/18/2024
Becoming Janet - Finding Myself in the Holocaust
The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish civilians, homosexuals, and political dissidents. This period of terror unfolded through ghettos, death squads known as Einsatzgruppen, and extermination camps, primarily in Eastern Europe. In this episode, I am joined by Janet Singer Applefield, a child survivor of the Holocaust, author, and notable speaker, to share her experience during the Holocaust as a young Jew. She explains her trauma of being separated from her parents at a young age, her survival experience during the Holocaust, how she reunited with her father after several years, and how they got into the USA. She shares the story behind writing her book, Becoming Janet: Finding Myself in the Holocaust. Tune in to learn more about this and other exciting topics. Timestamps [01:51] Janet Singer Applefield’s background information [03:29] Janet’s childhood trauma caused by the Holocaust [06:19] How Janet was found by her father after separating for years [08:37] The time that Janet decided to find her true self despite all the trauma [10:06] The experience of growing up in the USA [13:37] How Janet shared her story with her kids [14:34] The book, Becoming Janet: Finding Myself in the Holocaust [16:48] A critical story in the book [22:20] The process of healing from the trauma [24:49] The lessons that Janet learned from her experience in the Holocaust [27:52] What the book means to Janet Notable quotes: “Don’t generalize people. Judge people based on their character and actions.” “Kindness is important because even the smallest act of kindness has a ripple effect.” Connect with us: Janet Singer Applefield Instagram: Facebook: Website: Gabi Garland Website: Instagram:
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