The Resilient Heart Podcast
One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
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Celebrating You: The Power of Birthday Reflections
05/02/2024
Celebrating You: The Power of Birthday Reflections
On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future. In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I also shared the Santiago retreat in February, the best thing that happened to me last year, and the vacation I had with my baby girl. Tune in to learn more about this and other exciting topics! Timestamps [01:58] The biggest deal about birthdays [04:00] Overcoming unexpected changes [05:00] Choosing your battles [07:50] The Santiago retreat that was in February [12:36] The things you should do for yourself this month [13:18] The best thing that has happened to me last year [15:09] The vacation with my baby girl [18:28] The project on legacy that is coming in the fall [19:30] The therapy that I am starting next week [21:59] Letting go of the people you once cared for [24:16] The event I hosted in Albuquerque Notable quotes: “The true colours of a situation always show in the moments of unexpected changes.” “The wealth of information and healing that comes from self-reflection is unmatched.” “Just because somebody has an expectation of you doesn’t mean that is what you have to do.” “Allow yourself the opportunity to be open to change because beautiful things come with change.” Connect with me: Gabi Garland Website: Instagram:
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Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard
04/25/2024
Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard
Embarking on the journey through menopause can feel like navigating uncharted waters for many women. But fear not, for there are strategies aplenty to empower and ease this transition. From embracing holistic wellness practices to fostering open dialogue and education, empowering women through menopause is not just about managing symptoms, but about embracing a new phase of life with confidence and vitality. In this episode, I am joined by Dr. Joy’El Ballard, a board-certified Gynecologist who is passionate about educating and empowering women to follow a path of self-love as they undergo the different stages of womanhood, to talk about how women can navigate mid-life changes. She shares what led her to help women navigate mid-life changes, the experience of getting pregnant during pre-menopause, and what young women can do to prepare them for mid-life changes. She also discusses the things women can do to ease the symptoms of menopause. Tune in to learn more about this and other exciting topics! Timestamps [00:24] Dr. Joy’s background information [01:53] What led Dr. Joy to help women navigate mid-life changes [04:30] Dr. Joy’s experience in getting pregnant during pre-menopause [08:01] The Book: Loving Me, Myself and Her: Through Perimenopause and Beyond [10:18] What young women can do to prepare them for mid-life changes [14:50] Things women can do to ease the symptoms of menopause [21:00] Finding a practitioner who can help you navigate the journey through menopause [23:47] Questions women can ask their practitioners to help them navigate the mid-life journey [27:36] What women can do to navigate the weight gain [35:05] Advice to women getting into menopause Notable quotes: “Anyone who thinks that when you are in pre-menopause, you can’t get pregnant, just know that you can.” “As a woman, You can still go after your dreams in your 40s, 50s, or 60s, even when your body is giving you punches.” “As a woman going through midlife, permit yourself to pour into you every day because you deserve to feel joy and be at peace with yourself.” “When you serve yourself, you can serve others.” Episode resources: The Book: Connect with us: Dr. Joy’El Ballard Website: LinkedIn: Facebook: Instagram: Gabi Garland Website: Instagram:
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Becoming Janet - Finding Myself in the Holocaust
04/18/2024
Becoming Janet - Finding Myself in the Holocaust
The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish civilians, homosexuals, and political dissidents. This period of terror unfolded through ghettos, death squads known as Einsatzgruppen, and extermination camps, primarily in Eastern Europe. In this episode, I am joined by Janet Singer Applefield, a child survivor of the Holocaust, author, and notable speaker, to share her experience during the Holocaust as a young Jew. She explains her trauma of being separated from her parents at a young age, her survival experience during the Holocaust, how she reunited with her father after several years, and how they got into the USA. She shares the story behind writing her book, Becoming Janet: Finding Myself in the Holocaust. Tune in to learn more about this and other exciting topics. Timestamps [01:51] Janet Singer Applefield’s background information [03:29] Janet’s childhood trauma caused by the Holocaust [06:19] How Janet was found by her father after separating for years [08:37] The time that Janet decided to find her true self despite all the trauma [10:06] The experience of growing up in the USA [13:37] How Janet shared her story with her kids [14:34] The book, Becoming Janet: Finding Myself in the Holocaust [16:48] A critical story in the book [22:20] The process of healing from the trauma [24:49] The lessons that Janet learned from her experience in the Holocaust [27:52] What the book means to Janet Notable quotes: “Don’t generalize people. Judge people based on their character and actions.” “Kindness is important because even the smallest act of kindness has a ripple effect.” Connect with us: Janet Singer Applefield Instagram: Facebook: Website: Gabi Garland Website: Instagram:
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Overcoming Challenges and Embracing Success in the Transition to Entrepreneurship with Cara Pressley
04/11/2024
Overcoming Challenges and Embracing Success in the Transition to Entrepreneurship with Cara Pressley
Transitioning from corporate life into entrepreneurship can be a thrilling yet daunting journey, especially for women looking to be their own bosses. This exciting leap of faith comes with unique challenges, such as defying social expectations, accessing funding, and struggling to be taken seriously in male-dominated industries. However, with the right mindset, resources, and support, women can overcome these obstacles and embrace success in their entrepreneurial ventures. In this episode, I am joined by Cara Pressley, also known as The Career Cheerleader, to discuss valuable tips and strategies to help women transition from the corporate world to entrepreneurship, ultimately paving the way for personal and professional growth. She is a mother and international public speaker with over two decades of experience engaging audiences and encouraging others to create the life they want. Cara shares her journey moving from corporate to entrepreneurship, the challenges of navigating entrepreneurship as a single mother and the e-book she has written to help people transition into entrepreneurship. Tune in to learn more about this and other exciting topics! Timestamps [02:10] Cara Pressley’s background information [03:25] The process of moving from corporate to entrepreneurship [08:58] The e-book that Cara has written to help people in their journey from corporate to entrepreneurship [10:55] Navigating the entrepreneurship life as a single mother [17:11] The things that Cara learned from the comedy and the Red Table Talk that she applies in her business today [26:33] The importance of surrounding yourself with people who value and appreciate you [26:53] The conversations that Cara has had with her son on what she does [31:56] The exciting things that people can get working with Cara [40:32] The biggest lesson that Cara has learned last year [44:35] Cara’s definition of success Notable quotes: “To sit back and figure out the love you need and how to give it to yourself is self-work that most people don’t share.” “Being by yourself is okay, especially if you bring yourself peace.” “You are taking yourself down if you constantly talk about a life you could have.” “There is no wrong way to do life. You just have to find the right way for you.” Connect with us: Cara Pressley Website: Instagram: Facebook: Gabi Garland Website: Instagram:
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Breaking the Silence: The Untold Challenges of Postpartum Every Woman Must Know with Cassandra Babilya
04/04/2024
Breaking the Silence: The Untold Challenges of Postpartum Every Woman Must Know with Cassandra Babilya
Postpartum is not just a phase; it's a profound journey of transformation and resilience. It's the period following childbirth where a new mother undergoes both physical and emotional changes as she adjusts to her new role. Beyond the joy and excitement of welcoming a new life, postpartum encompasses a rollercoaster of emotions, from overwhelming love to bouts of anxiety and exhaustion. In this episode, I am joined by Cassandra Babilya, a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a spy, a communications manager, and an employee experience leader. Cassandra believes everyone deserves to wake up excited and energized for the day. Connect with her to find the perspective you need to work, create, and build from a place of joy, not dread. Cassandra talks about the most difficult thing about postpartum that women dont talk enough about, her timeframe between her two babies, the 20 week anatomy scan experience and the friends she talked to about the diagnosis of the anatomy test. Cassandra also shed more light on postpartum care and leave, supporting people undergoing pregnancy loss, preparing for pregnancy and the excitement of having twio babies. Tune in to learn more about this and other exciting topics! Timestamps [03:58] About Cassandra' Babilya [06:27] How to be supportive during postpartum [08:45] The most difficult thing about postpartum that women don't talk enough about [12:21] Cassandra's time frame between her two pregnancies [16:44] 20 week anatomy scan experience for Cassandra [22:14] Friends Cassandra talked to about the diagnosis of the anatomy scan [25:03] Cassandra's time frame between the diagnosis and the time to let the baby go [27:47] Postpartum care and leave [31:27] Supporting people undergoing pregnancy loss [35:15] The perk pregnant women get when travelling [39:10] Preparing for pregnancy [43:50] Cassandra's wish for her coming baby [46:09] The excitement of having two babies [48:48] Cassandra's closing remarks Notable Quotes: “It’s a blessing to get pregnant right away.” “We are so in it that we don’t know what to ask for from people.” “One in four pregnancies end in loss.” “You are not going to know what you can get unless you are asking.” “We don’t ever really know what it’s going to look like until it shows up.” Resources: Parental leave : Connect with us: Cassandra Babilya Website: Instagrm: Facebook: LinkedIn: Gabi Garland Website: Instagram:
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Embracing the Change: A Holistic Journey Through Menopause with Melissa Ayres
03/21/2024
Embracing the Change: A Holistic Journey Through Menopause with Melissa Ayres
Menopause is a natural transition that every woman experiences, but it doesn't have to be a daunting or uncomfortable journey. By embracing a holistic approach that combines natural remedies, healthy lifestyle practices, and intuitive wisdom, you can navigate the physical and emotional changes of menopause with grace and empowerment. In this episode, I am joined by Melissa Ayres, a women's health expert, homeopath, and theta-healing practitioner who helps women from peri to post to balance their hormones naturally and feel positive, healthy, and confident about menopause, to discuss how women can navigate their journey through menopause naturally. Melissa talks about the symptoms of perimenopause and menopause, the symptoms that women often miss, and the emotional and spiritual transitions that happen during these stages. She also shares some tips for women to embrace and be more open about their spiritual side and the importance of leaning into your intuition on your journey through perimenopause and menopause. Tune in to learn more about this and other exciting topics! Timestamps [04:10] Melissa Ayres’s background information [04:37] How Melissa got into helping other women navigate their journey through perimenopause and menopause [06:08] The symptoms of perimenopause and menopause [12:33] What women can learn from hot flashes and night sweats [15:00] The basic principle of homeopathy [16:02] The perimenopause and menopause symptoms that women often miss [19:19] Melissa’s journey through perimenopause and menopause [23:53] The emotional and spiritual transitions that happen during perimenopause and menopause [25:38] The three main stages in the life of a woman [30:18] Tips for women to embrace and be more open about their spiritual side [35:45] The importance of leaning into your intuition on your journey through perimenopause and menopause [37:12] The Women’s Wisdom and Healing Circle [39:17] Advice to women going through perimenopause and menopause Notable quotes: “Perimenopause symptoms can start up to 10 years before the actual menopause is reached.” “During perimenopause and menopause, the body is going to shout for attention, so listen and honor what the body is trying to do.” “The more we heal as women, the freer we become and the more we can be our true selves.” “Love your body. Understand that your body is working with you and not against you.” Resources: The Book: Connect with us: Melissa Ayres Website: Instagram: Facebook: LinkedIn: The Women’s Wisdom and Healing Circle: Gabi Garland Website: Instagram:
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Navigating Change: Embracing Big Shifts for Personal Evolution and Success
03/14/2024
Navigating Change: Embracing Big Shifts for Personal Evolution and Success
In the journey of personal and professional development, the key to unlocking one's full potential lies in making significant shifts in mindset, habits, and strategies. Whether it's pursuing a new career path, fostering healthier relationships, or achieving ambitious goals, the process of evolution and growth demands a deliberate and transformative approach. In this episode, we are joined by Elvis Tadlanek, an Entrepreneur, Podcast Host, Calisthenics Athlete and Trainer, Musician, and Author, to talk about making the big shifts in our lives so that we can evolve and grow. Elvis shares his journey in the music world, what helped him to step out of his shy personality, gain confidence, and have a voice, and tips to get through the darkest moments of our lives. He also talks about the key elements that people miss when getting healthy and fit and the most exciting thing about the transition of moving to the place of your dreams. Tune in to learn more! Timestamps [03:45] Elvis Tadlanek’s background information [04:35] Elvis’s journey in the music world [09:39] Tips to get through the darkest moments of our lives [13:45] Making the big shifts so that you can evolve and grow [18:07] What helped Elvis to step out of his shy personality and gain confidence [20:16] The key elements that people miss when getting healthy and fit [23:50] What led to the big move to Santiago? [31:03] The most exciting thing about the transition of moving to a place of your dream [39:50] Creating the big wins in your life [43:34] Advice to people who are terrified of moving to new places and changing their lives Notable quotes: “You can achieve whatever you want. There is nothing external holding you back. You just have to overcome your external obstacles.” “If you want to achieve something great, you have to overcome everything.” “The mentality that you go with into something is what helps it to take less time from the struggle into the success.” “If someone is not supporting you in what you want to achieve, then they are not supposed to be in your life.” Connect with us: Elvis Tadlanek Website: Instagram: YouTube: Gabi Garland Website: Instagram:
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Balancing Building an Online Business While Traveling the Globe with Rashawn Dyonne
02/22/2024
Balancing Building an Online Business While Traveling the Globe with Rashawn Dyonne
Balancing building an online business while traveling the globe can be both an exciting adventure and a challenging endeavor. In today's interconnected world, many entrepreneurs embrace the freedom of working from anywhere, but it requires careful planning and smart strategies. This journey involves harnessing the power of the internet to create and manage a business while exploring different corners of the world. Uncover tips and insights on striking the right equilibrium between entrepreneurial ambitions and traveling. In this episode, we are joined by Rashawn Dyonne, the founder and director of Creative Holistic Solutions. She serves as an empowerment coach, holistic health mentor, and digital marketing strategist, helping multi-passionate entrepreneurs with success mindset mastery and online marketing strategies. Rashawn is married in Africa, making her travel a lot while managing her online business. Today, she shares some tips for building an online business while traveling around. She also talks about the pivots that she made, which helped her grow, and how people can leverage AI and use it to connect with their ideal clients. Timestamps [03:58] Rashawn Dyonne’s professional journey [07:04] The shifts in Rashawn’s life that led her to entrepreneurship [11:04] The effects of AI in the marketing space [12:13] How people can leverage AI and use it to connect with their ideal clients [15:15] The pivots that Rashawn made that helped her grow and elevate her life [23:03] Tips for building an online business and traveling around the globe [28:55] Some of Rashawn’s biggest wins and how they are shaping her future [32:46] Advice to people going through transitions in their lives [37:34] Rashawn’s final thoughts Notable quotes: “If you are building an online business and traveling a lot, have the skeleton of your business ready before you step out because there are so many things you are going to experience.” “Slow and steady wins the race.” “No matter how saturated the online business might seem, there are people out there looking for your message and your unique signature.” Connect with us: Rashawn Dyonne Instagram: Facebook: Gabi Garland Website: Instagram:
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2023's Greatest Gift: Unwrapping the Biggest Lesson for a Thriving 2024!
12/31/2023
2023's Greatest Gift: Unwrapping the Biggest Lesson for a Thriving 2024!
As we bid farewell to 2023 and eagerly anticipate the dawn of 2024, let us unwrap the greatest gift this year has bestowed upon us – a profound lesson that transcends the challenges and tribulations we may have faced. In the tapestry of our experiences, it is easy to be ensnared by the shadows of adversity, but the true essence of our journey lies in acknowledging the light we have brought into others' lives. Amidst the struggles, the biggest lesson echoes resoundingly: do not let the hardships cloud the view of the goodness you have sown in the lives of those around you. In this episode, I share the greatest lesson we can take as we enter the new year: Don’t let the struggles that happen to you stop you from realizing the good you have done in other people’s lives. I also talk about the business-building components I learned this year, the power of podcasting and storytelling, and the toxic positivity in the coaching and healing industry. Tune in to learn more about this and other exciting topics! Timestamps [01:30] The things we don’t make room for enough [04:31] What we can learn from the financial losses in our investments [06:45] The business building components that I learned this year [09:15] The power of podcasting and storytelling [10:40]The toxic positivity in the coaching and healing industry [12:53] The biggest lesson you can take to 2024 [13:47] The moments in New Mexico that taught me new things about life [19:30] The things you can learn from the struggles in your life Notable quotes: “There is always a reflection that we all get at the end of the year and the beginning of the new year.” “A lot of the time, we get caught up in the things that didn’t happen in our investments instead of the excitement of what can happen due to these investments.” “Not everyone wants to change and evolve. A lot of people just want to pretend on social media.” “Don’t let all the shit that happened to you stop you from being present enough to understand that in those moments, you were the light in someone’s path.” Connect with us: Gabi Garland Website: Instagram:
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Cultivating Joy and Health in the Mommy Journey
12/14/2023
Cultivating Joy and Health in the Mommy Journey
Welcome to the wonderful world of motherhood, where love knows no bounds, but the demands can sometimes feel overwhelming. In the journey of motherhood, finding joy and maintaining good health are essential not just for you but for your little ones too. This talk is your compass to navigate the challenges of motherhood with practical strategies, easy-to-follow tips, and valuable insights that empower you to lead a happier and healthier life while cherishing the precious moments of raising your children. In this episode, Gabi shares strategies, tips, and insights for mothers to lead happier and healthier lives while navigating the demands of motherhood. She talks about getting yourself together as a mother, what leads to a happy and healthier mother, and the importance of a sense of belonging in children. She also explains the difference between raising a son and a daughter, balancing parenting and entrepreneurship as a mother, and the importance of showing the real you on social media and not the perfect you. Tune in to learn more! Timestamps [04:55] Gabi Garland’s advice on motherhood [06:30] What it means to get yourself together as a mother [07:38] What led Gabi to become a happy and healthier mother [11:21] The difference between raising a son and a daughter [13:03] The things that will help mothers who take out stress on their kids [14:08] What children need from their mothers [19:20] The importance of a sense of belonging in children [30:13] About Resilient Heart Agency and Resilient Voice Media [33:28] Balancing parenting and entrepreneurship as a mother [42:51] The importance of showing the real you on social media and not the perfect you [45:57] Gabi’s final thoughts on parenting Notable quotes: “You are going to be a whole better mom if you get yourself together.” “It’s not what happens to us that causes trauma but the lack of a safe space to process it in.” “An important part of being a parent is having the courage to hear uncomfortable things so that you can learn and do better.” Connect with us: Elise Peck Website: Instagram: Gabi Garland Website: Instagram:
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Breaking Stereotypes: Celebrating the Beauty of Plus-Size Women
11/30/2023
Breaking Stereotypes: Celebrating the Beauty of Plus-Size Women
In a world where people often think there's only one way to be beautiful, it's really important that we try to change these ideas. Today, we want to celebrate how wonderful plus-size women are. We believe that beauty is not just about how big or small someone is, and everyone should be admired and appreciated. This new way of thinking challenges the old ideas and tells us to accept that people can look different and still be amazing. We want you to join us as we explore the inspiring world of plus-size women. In this episode, I am joined by Hayley, a plus-sized woman and the Founder of Hayley Joy, a size-inclusive fashion brand specializing in Odd and REAL Plus sizes. Her mission is to make every plus-sized woman look beautiful and feel good about their body. Hayley shares her greatest motivator for helping plus-sized women, why people are so uncomfortable with women in bigger bodies, and how it feels to be in a position to help other women feel good about themselves. She also talks about the benefits of building genuine business relationships with workers and clients. Tune in to learn more about this and other exciting topics! Timestamps [03:09] Hayley’s greatest motivator for helping plus-sized women [05:45] Why are people so uncomfortable with women with bigger bodies who are happy with who they are? [10:03] How it feels to be in a position to help other women feel good [12:44] How the mother feels about herself can be channeled to the kids [16:11] The time Hayley experienced a major breakdown because of proving a point [19:19] Toxic positivity [22:37] What Hayley loves the most about the community she has built [29:55] The benefits of building genuine relationships with workers and clients [31:45] What Hayley would tell her younger self [34:40] The future of Hayley’s company [39:00] The power of AI in the clothing business [43:16] The good things about the pandemic Notable quotes: “There are many slim people who are unhealthy and fat people who are healthy.” “Follow your dream and don’t fear other people’s fears.” “When you know you are doing what you are supposed to be doing and love it, it all works out.” “If you dream it, you can achieve it.” “If it doesn’t make you happy, don’t do it.” Episode resources: The Book: Connect with us: Hayley Joy Website: Instagram: ’ Facebook: TikTok: Gabi Garland Website: Instagram:
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Breaking Through the Silence: Empowering Your Inner Strength in the Face of Trauma and Suicidal Ideation
11/23/2023
Breaking Through the Silence: Empowering Your Inner Strength in the Face of Trauma and Suicidal Ideation
In the profound depths of personal struggle, breaking through the silence becomes a courageous journey towards rediscovering inner strength amidst trauma and the haunting whispers of suicidal ideation. In the face of such challenges, it is essential to recognize the profound significance of seeking help from others. The journey towards empowerment often involves acknowledging vulnerability and accepting the outstretched hands of those willing to lend support. This narrative is a gentle reminder that within the embrace of shared understanding and compassionate connections, one can forge a path towards healing, transforming whispers of despair into a resounding chorus of inner strength. In this episode, I am joined by Courtney Copeland, a dynamic speaker and a powerful authentic voice coach who provides space for people to feel seen, valued, and heard through laughter, dignity, and respect, to talk about finding your voice in trauma. Courtney shares how she got into helping people find their voice, signs that people are about to commit suicide, and tips to help people who are reaching out for help. She also talks about the things that piss her off in the mental health space, the tools that help people find their voice in adversity, and the process of healing from their traumas. Tune in to learn more about this and other exciting topics! Timestamps [03:46] Courtney Copeland’s background information [04:18] How Courtney got into helping people find their voice [08:53] Signs that people are about to commit suicide [12:25] Other signs that people are struggling mentally [17:32] Helping people who are reaching out for help [19:40] The things that Courtney has seen in the mental health space that piss her off [24:52] The tools to help people find their voice in adversity [31:45] The process of healing from your traumas [34:50] About the book: Radical Rebirth [37:46] How to show up authentically [45:58] Courtney’s final takeaways Notable quotes: “Sometimes people just want you to listen.” “If you are not equipped to help someone going through trauma, just call someone.” “There is so much that we don’t think about when we look at the exterior of someone. However, any behavior shift is a sign for you to go and ensure they are okay.” “Showing up for each other is the most important thing that we can do.” “You can heal. You can create new neuropathways in your brain that will alter your brain chemistry and adjust your DNA.” “There is so much healing, support, community, and love that happens when we are honest about the things that we go through.” Episode resources: The Book: Connect with us: Courtney Copeland Website: Instagram: Gabi Garland Website: Instagram:
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Grounding Meditation for Mothers
11/13/2023
Grounding Meditation for Mothers
Grounding Meditation for Mothers offers a transformative journey for mothers seeking to cultivate a deeper connection with themselves and their children. In the whirlwind of motherhood, it's easy for mothers to lose touch with their own inner balance and the profound bond they share with their children. This meditation provides a sacred space for mothers to ground themselves, both emotionally and spiritually, fostering a sense of calm and stability. Through mindful practices and intentional breathing, mothers can explore a profound journey within, nurturing the essence of their motherhood. Tune in to learn more about this and other exciting meditations! Timestamps [05:30] The twelve-step meditation for mothers [05:50] #1 Find a comfortable spot [06:10] #2 Close your eyes [06:14] #3 Take three deep breaths in through your nose and blow it out [06:54] #4 Imagine standing in your favorite place on earth [07:30] #5 Take a moment and fully experience the place [08:01] #6 See yourself standing in the middle of a circle and all around you are women who have shaped your motherhood [09:11] #7 Feel their collective wisdom and power [09:40] #8 Feel them infusing their power to you [10:19] #9 Feel your children and give them that power and love [11:29] #10 Breath in peace and love and breath out conflict and self-judgment [12:21] #11 Take a moment and thank all the children in front of you and release them [13:22] #12 Open your eyes and write down the word that your tribe gave you and carry it forward with you forever Notable quotes: “Mothers should recognize that positive connection and nurturing is available to your children through you.” “Know that you can return to their meditation at any time. The composition of your circle might be different but the gifts you receive from your wisdom circle will be a constant source of strength for you. Connect with us: Suzanne Ducharme MacFarlane Website: Facebook: Gabi Garland Website: Instagram:
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The Power of Co-Regulation: Building Stronger Relationships with Children
11/10/2023
The Power of Co-Regulation: Building Stronger Relationships with Children
Building strong relationships with children is a vital part of helping them grow and develop. One powerful way to do this is through co-regulation. Co-regulation means working together with kids to help them manage their emotions and behavior. It's like a team effort where adults and children support each other. When we co-regulate, we create a safe and caring environment where children can learn to understand and control their feelings. This can lead to stronger, more trusting relationships between adults and kids, helping them thrive and succeed in their journey of growing up. In this episode, we are joined by Suzanne Ducharme MacFarlane, a Pediatric Speech and Language Pathologist with over 30 years of experience helping children and their families make connections and optimize their communication and development, to talk about co-regulation and how we can use it to help kids and anyone in our orbit calm down and energize. Suzanne shares tips for learning self-regulation and helping kids self-regulate. She also talks about how women can start implementing self-regulation in their lives and the lives of their kids. Tune in to learn more about this and other exciting topics! Timestamps [04:02] Learning self-regulation [05:12] #1 Take your inventory of the things that calm you and energize you [07:39] #2 Practise love language [13:26] #3 Good smell [18:30] Tips to help kids self-regulate [23:50] The things that can help kids calm down during moments of stress and anxiety [29:52] How women can start implementing self-regulation in their lives and the lives of their kids [36:00] Practicing vagus breathing Notable quotes: “Our job in self-regulation is to keep getting back to that sweet spot all the time when things drag us down and push us too high.” “You can help anyone in your orbit to calm down and energize by understanding things about them, what calms them, energizes them, triggers them, and what supports them.” Connect with us: Suzanne Ducharme MacFarlane Website: Facebook: Gabi Garland Website: Instagram:
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Mastering the Art of Self-Regulation
11/09/2023
Mastering the Art of Self-Regulation
Modeling good self-regulation and co-regulation is fundamental to fostering healthy interpersonal relationships and personal development. Self-regulation entails the ability to manage one's emotions, behavior, and impulses effectively, while co-regulation involves the capacity to support and guide others in achieving the same. Whether in the context of parenting, education, or professional environments, the skill of self-regulation and the practice of co-regulation are essential for promoting emotional intelligence, empathy, and cooperation, ultimately contributing to more harmonious and thriving communities. In this episode, we are joined by Suzanne Ducharme MacFarlane, a Pediatric Speech and Language Pathologist with over 30 years of experience helping children and their families make connections and optimize their communication and development, to talk about how we can model good self-regulation. Suzanne shares her motivation behind helping parents bond with their kids, the real meaning of self-regulation, how co-regulation looks like for a parent with a toddler under a lot of stress, and tips to model good self-regulation as caregivers. She also shares ways to bring yourself down when you feel overwhelmed in public. Tune in to learn more about this and other exciting topics! Timestamps [03:48] Suzanne Ducharme MacFarlane's background information [07:00] How Suzanne got into helping parents bond with their kids [10:38] What is self-regulation? [16:05] How co-regulation looks like for a parent with a toddler under a lot of stress [22:00] Modeling good self-regulation as caregivers [25:43] Tips to process our emotions properly [35:32] Ways to bring yourself down when you feel overwhelmed Notable quotes: “Even in the face of stressful environments, if there is a deep attachment and bond between mother and baby, their language and cognition development is better.” “Modeling good self-regulation and using co-regulation with children will bring change to the young generations.” “Behavior is always communication.” Connect with us: Suzanne Ducharme MacFarlane Website: Facebook: Gabi Garland Website: Instagram:
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Nurturing Your Intuition: A Journey of Co-Creation with the Creator
11/02/2023
Nurturing Your Intuition: A Journey of Co-Creation with the Creator
Nurturing Your Intuition is all about learning to listen to that inner voice, that gut feeling, and understanding it as a partnership between you and the Creator. This journey is about co-creating with the divine, unlocking your innate wisdom, and embracing the guidance that flows from within. It's a path of trust, self-discovery, and deep connection, where you explore the powerful relationship between your intuition and the higher source, working hand in hand to navigate life's twists and turns. In this episode, we are joined by Michelle Nichols, a life coach and a healer, to talk about co-creating with the creator. Michelle shares her journey into coaching, the meaning of co-creating with the creator, her transition from not trusting her intuition to co-creating with the creator, and how other women can co-create with the creator. She also talks about what it takes to make the biggest decisions in life and what manifestation really looks like. Tune in to learn more about this and other exciting topics! Timestamps [04:00] Michelle's personal healing journey that led her to coaching [07:08] The meaning of ‘co-creating with the creator.’ [09:29] The transition from not trusting your intuition to co-creating with the creator [11:23] What it takes to make the biggest decisions in life [14:00] What Michelle does to overcome heavy emotions [16:11] How women can co-create with the creator [20:03] The most important thing to remember when co-creating with the creator [22:14] What manifestation looks like [25:26] Losing your path of faith [28:15] How Michelle helps her kids navigate their intuition [31:59] Michelle’s advice to women struggling with self-worth [36:32] Inside Michelle’s coaching session Notable quotes: “Surrender is not giving up a piece of yourself but allowing more to come in.” “Believing in the creator and gaining faith is the same muscle that you use for developing your intuition.” “Manifestation is getting clear of what you want and asking for it.” “You are not in charge of anybody else’s happiness, and you can’t be. You are responsible for your own happiness, and that’s an internal job.” Connect with us: Michelle Nichols Website: Facebook: LinkedIn: Gabi Garland Website: Instagram:
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An Apology and a Peek Behind the Scenes: Why I Went Silent on Podcasting
10/26/2023
An Apology and a Peek Behind the Scenes: Why I Went Silent on Podcasting
In podcasting, consistency is often considered the golden rule, but sometimes, life takes unexpected turns that demand a temporary departure from the microphone. As the host of this podcast, I owe you an apology and a peek behind the scenes to explain why I've gone silent. It's not a lack of recorded content but rather an intense period of preparing for Santiago's upcoming retreat in February and the simultaneous upheaval of relocating our lives to a new city. In this candid exploration, I hope to shed light on the whirlwind that has temporarily taken me away from the mic and share my gratitude for your understanding and support during this transitional phase. Tune in to learn more! Timestamps [03:30]The apologies for not producing content [04:03] The content you will get when I come back next week [04:43] Thank you for being loyal listeners Notable quotes: “It's not that I don't have content recorded, but it's just been a very tough transition getting Santiago ready for the retreat that will happen in February and moving our lives to another city.” Connect with me: Gabi Garland Website: Instagram:
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Building a Business Through the Power of Media with Shelly Williams
08/31/2023
Building a Business Through the Power of Media with Shelly Williams
In today's digitally driven landscape, harnessing the power of media has become not just a strategic choice but a vital necessity for aspiring entrepreneurs and established businesses alike. Building a business through the transformative force of media involves a dynamic interplay of content creation, social engagement, branding, and storytelling. This multifaceted approach has the potential to not only amplify a company's reach but also to cultivate a loyal audience, foster trust, and drive sustainable growth. In this episode, we are joined by Shelly Williams, a media consultant who climbed the corporate ladder from Intern to Executive Producer of Urban X-pressions, the longest-running video show in the Delaware Valley, to talk about how entrepreneurs grow their businesses through the power of media. Shelly shares her transition from an intern to an executive producer as a woman, the things that will help you climb the ladder in any organization, and what women should know about getting into the media industry. She also talks about how businesses can grow using media and the balance between building a business and family. Tune in to learn more about this and other exciting topics! Timestamps [03:51] Shelly William’s background information [04:40] Shelly’s amazing things she has done in her career [07:23] The transition from an intern to an executive producer as a woman [09:19] The things that will help you climb up the ladder in any organization [11:55] What women need to know getting into the media industry [13:32] The balance between building a business and family [15: 22] Shelly’s favorite moments of her life [21:08] The biggest lesson when it comes to entrepreneurship and building a business [26:55] The legacy that Shelly would love to leave behind [29:28] What having a resilient heart means in Shelly’s life [31:52] Advice to women aspiring to build a career in the media industry Notable quotes: “If you can’t do it, don’t say you can’t. Just figure something up.” “We can’t quit. We have to do something until it happens.” Connect with us: Shelly Williams Instagram: YouTube: TikTok: Gabi Garland Website: Instagram:
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Empowerment through Healing: Cultivating Resilience and Fearlessness on the Road to Wellness
08/24/2023
Empowerment through Healing: Cultivating Resilience and Fearlessness on the Road to Wellness
Welcome to the transformative journey of Empowerment through Healing, where the profound synergy between cultivating resilience and nurturing fearlessness paves the way for a holistic approach to wellness. Discover how healing, resilience, and fearlessness intertwine to create a robust foundation for personal growth and empowerment. Embark on a voyage of self-discovery as we uncover the tools and insights essential for navigating life's challenges with unwavering strength and embracing the boundless possibilities of a revitalized existence. In this episode, we are joined by Laura Richards, a mom of three, podcast host, serial encourager, lover of Jesus and people, and confidence builder, to talk about how we can navigate our healing with courage. Laura shares the thought behind That’s Where I’m At Podcast, how listening to sad stories can help you heal, and the biggest transition in her life that has helped shape her self-confidence. She also talks about the awakening of the belief system that comes with healing, how women can navigate the healing work with courage, and shares some tips to navigate through divorce as a mother. Tune in to learn more! Timestamps [04:02] Laura Richard’s background information [04:45] The though behind That’s Where I’m At Podcast [07:41] How listening to sad stories can help you heal. [09:33] Advice to women who feel too old to do the healing work [11:54] The biggest transition in Laura’s life that has helped shape her self confidence [14:34] The awakening of the belief system that comes with healing [17:24] Tips to set your personal boundaries [22:04] The biggest mistake that Laura has made in the past year [24:58] Navigating through divorce as a mother [28:54] What's next in Laura's life? Notable quotes: “When you start learning from the women around you, you start gaining other insights that can help the little pieces of your heart.” “We have to learn how to re-interpret our trauma so that it doesn’t have a hold on us anymore.” “Everything is part of your life. You can’t walk around in regret. You can only live and learn.” “You have to fight for yourself because no one is going to.” Connect with us: Laura Richards Website: Instagram: Facebook: Journals: Gabi Garland Website: Instagram:
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Empowering Self-Belief: Unlocking Your Potential to Achieve Your Desires
08/17/2023
Empowering Self-Belief: Unlocking Your Potential to Achieve Your Desires
Embark on a transformative journey towards realizing your deepest aspirations with the guiding light of self-belief. In a world pulsating with endless possibilities, discovering the key to unlocking your true potential is the ultimate pursuit. Join us in unraveling the profound connection between unshakeable self-belief and the manifestation of your wildest dreams, as we navigate the realms of motivation, resilience, and the extraordinary power that lies within each of us. It's time to rewrite your story, redefine your limits, and ignite the flames of achievement by embracing the remarkable potency of empowering self-belief. In this episode, we are joined by Adriana Marvel, an accomplished certified mindset and trauma coach who empowers individuals to conquer self-limiting beliefs and realize their aspirations, to talk about how we can trust ourselves enough to achieve what we desire in life. Adriana shares how she got into coaching and helping people conquer limiting beliefs, and how looking at your inner child pieces can shape your current self and build your character. She also talks about the victim mentality that comes with setbacks and ways to develop self-belief and achieve your goals in life. Tune in to learn more! Timestamps [03:52] Adriana Marvel’s background information [08:19] How looking at your inner child pieces can shape your current self and build your character [11:00] The victim mentality that comes with setbacks [14:55] How Adriana got into coaching and helping people conquer their limiting beliefs [18:55] The biggest mistakes that Adriana made when getting into coaching [22:10] Ways you can trust yourself and get what you desire in life [26:38] The biggest lessons in the last year that Adriana would love to share [32:29] Adriana’a plans for the year [34:41] What Adriana would say to her younger self Notable quotes: “We can’t tweak what we don’t launch. Get to work!” “Your childhood creates your blueprint. How you react to things creates your identity.” “A series of hitting rock bottoms can get you to wake up.” “The more you do something, the more confident you get and the more resilient you become.” Connect with us: Adriana Marvel Instagram: Facebook: Gabi Garland Website: Instagram:
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Back to Alpha - A Mindset & A Mission With Craig Coles
08/10/2023
Back to Alpha - A Mindset & A Mission With Craig Coles
Welcome to a transformative journey towards Increasing Power and Positivity in Your Life through the profound practice of inner healing. In a world where external challenges can often dim our spirits and limit our potential, this exploration delves into the art of nurturing your inner self, unlocking dormant strengths, and cultivating a resilient mindset. By embarking on this path of self-discovery and healing, you'll embark on a remarkable odyssey to overcome past wounds and limitations and harness your inner power to radiate positivity, create meaningful connections, and manifest a life brimming with purpose and fulfillment. In this episode, we are joined by Craig Coles, a performance and fitness coach, to talk about how we can increase our power and positivity by doing inner healing. He talks about the real definition of an alpha person, how men can tap into the spiritual world, the shift in his life that has cultivated power and positivity, and what he has learned from doing the shadow pieces and deeper healing. He also shares the origin of the name Back to Alpha and advice to people with the fear of doing the healing work. Tune in to learn more! Timestamps [01:44] How alpha males can have a spiritual side [04:45] Tapping into the spiritual world as males [07:33] How the spiritual side has helped Craig to overcome the challenges of life [09:02] The mindset that is getting Craig through the diagnosis of the heart disease [16:17] The origin of the name: Back to Alpha [20:29] The real definition of an alpha person [22:06] The shift in Craig’s life that has increased power and positivity [25:23] Advice to women who are supporting men that are against doing the deep healing [28:35] What Craig has learned doing his shadow pieces and deeper healing [35:30] The biggest lesson that Craig will take to the next year of his life [43:30] Advice to people with the fear of doing the healing work Notable quotes: “The real masculinity is spirituality.” “Love of faith should be our top priority because it brings so much awareness and builds so many relationships.” “We are all phenomenal human beings. So, if you struggle to get to your alpha, start doing the shadow pieces now.” Connect with us: Craig Coles Website: Instagram: Facebook: Gabi Garland Website: Instagram:
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Minisode: The Shedding Is a Bitch
08/03/2023
Minisode: The Shedding Is a Bitch
Life is always changing, and so are you! But as you evolve, it is necessary to take stock of your circle to see if the ones you surround yourself with are still aligned with who you are and to shed those who are not. That is why in this episode, Gabi shares her own experience of making the difficult decision to shed things in life that no longer serve her and how to show support to yourself and the ones around you. Gabi also talks about how to be a good cheerleader to yourself and others, as well as when to shed someone who is unsupportive of you. KEY POINTS / MAIN TAKEAWAYS: Why some people can’t celebrate your success. How to show support to the people around you. The importance of making new friends. Knowing when to shed someone from your life. How to fall in love with the process. The power of authenticity. QUOTABLES: “When you consistently show up and cheer for other people, the season that becomes your season becomes even abundantly more amazing.” PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - Visit her website at Ready for the full episode experience? Don't wait any longer! Click to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.
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Minisode: The Journey of Self-Healing and Finding Your Personalized Path to Success with Kaile Dutton
07/20/2023
Minisode: The Journey of Self-Healing and Finding Your Personalized Path to Success with Kaile Dutton
Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-being. In this episode, we are joined by Kaile Dutton, a 20+ year Master Energy Healer, Multidimensional Medium, Channel, and Fine Artist, to talk about the importance of doing the healing work. Kaile shares her healing work, the surprising things she discovered during her healing journey, and the importance of doing the healing work. She also advises women with the fear of losing a relationship during the healing journey and shares some tips on how moms can raise their kids with the healing modalities that will help them take care of themselves. Tune in to learn more about this and other exciting topics. Timestamps [00:18] Kaile Dutton’s background information [03:11] Behind the scenes of Kaile’s healing work [07:40] The importance of doing the healing work [13:14] The importance of sharing your struggles with others [14:52] Kaile’s after-healing life experience [21:00] Advice to women wanting to start their healing journey [24:54] The things that surprised Kaile when she started her healing journey [28:03] The moment that Kaile figured things out for herself [31:35] Advice to women with the fear of losing a relationship during their healing work [34:15] How to understand and move past your triggers [37:22] Kaile’s favorite healing modality [40:12] Tips for moms on how they can raise their kids with the healing modalities that will help them take care of themselves [43:08] The things that Kaile wished she knew before starting the healing journey Notable quotes: “The body tends to shut down our trauma. However, when you start the healing work, it all comes up and out and makes you feel better.” “If we can’t accept ourselves, and get into that space of learning self-grace, then it doesn’t matter how much you heal because, in the end, you will still be carrying a false sense of empowerment.” “If you deny yourself self-love, just because you need the love from another human being, then you don’t really have self-love.” Connect with us:Kaile Dutton Website: Facebook: TikTok: Instagram: Gabi Garland Website: Instagram: Ready for the full episode experience? Don't wait any longer! Click to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.
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Minisode: Protecting Your Peace and Setting Boundaries 3 Key Ways to Implement What You Need
07/13/2023
Minisode: Protecting Your Peace and Setting Boundaries 3 Key Ways to Implement What You Need
In today's fast-paced and ever-changing world, it's essential to prioritize our mental and emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around us, implementing healthy boundaries can help us grow, thrive, and find peace in our daily lives. In this episode, I share some simple ways you can use to set boundaries, implement what you need and protect your peace. The three ways to implement what you need are understanding your boundaries can be kindly set, Identifying what you need on a daily basis and honoring it, and understanding and finding peace in upsetting those who don’t respect your boundaries. I also discuss the benefits of setting boundaries and why we gravitate toward messy and uncomfortable situations. Tune in to learn more! Timestamps [01:38] The origin of the people-pleasing behaviors [03:51] The three key ways to implement what you need [04:01] 1# Understanding your boundaries can be kindly set [05:46] 2# Identifying what you need on a daily basis and honoring it [09:50] 3# Understanding and finding peace in upsetting those who don’t respect your boundaries [12:10] Why we gravitate toward messy and uncomfortable situations [16:21] The worst thing that you can do when setting boundaries [22:11] The benefits of setting boundaries Notable quotes: “The minute we stop allowing ourselves the space and the capacity for what we need and surrender it in the service of others completely, we will burn ourselves out.” “A lot of times, people pleasers grew up in chaotic and unstable environments. So, they do so much for other people and not enough for themselves.” “Part of the reason why we gravitate towards messy and uncomfortable situations is because of our own unhealed shit.” Relevant links: The book: Connect with me: Gabi Garland Website: Instagram: Ready for the full episode experience? Don't wait any longer! Click to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.
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Minisode: Parenting with Awareness Knowing Ourselves and Empowering our Children
07/06/2023
Minisode: Parenting with Awareness Knowing Ourselves and Empowering our Children
Women have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-being. In this context, living their best lives as women requires understanding their strengths, recognizing their self-worth, and leveraging the resources available to them. In this episode, we are joined by Stefanie Fernandes, a certified parent coach with the Jai Institute for Parenting and a Rapid Transformational Therapy Practitioner trained under Marisa Peer. She is also a hypnobirthing teacher, providing antenatal classes where pregnant women prepare for birth with an empowered and confident mindset. Stephanie shares her postpartum experience, how she got the help she needed to push through, the common symptoms of postpartum depression, and the biggest lesson she learned from motherhood. She also talks about conscious parenting, how parents can implement it, and some powerful ways that women can advocate for themselves as mothers for their own identity. Tune in to learn more! Timestamps [00:31] Stefanie Fernandes’s background information [04:11] Stefanie’s postpartum experience and how she got the help she needed [08:44] A quick checklist of postpartum depression [13:03] The biggest lesson that Stefaniehas learned from motherhood [18:06] Advice to mothers with harsh backgrounds [21:57] The best ways for moms to navigate the rage their chests caused by kids' behaviors [27:37] What is conscious parenting, and how can parents implement it? [31:12] Stefanie’s valuable lesson from being a woman [35:58] The benefits of getting out of the house and getting involved in social situations more as a mother [39:29] Powerful ways that women can advocate for themselves as mothers for their own identity [49:03] How moms with harsh backgrounds can become great mothers [52:53] Tips to help mothers struggling with postpartum depression Notable quotes: “Having a business and being a mom is challenging.” “When you are mentally not well, you sack up even more in the darkness. You also feel validated in the darkness.” “Conscious parenting helps us understand ourselves better. We become aware of why we believe what we believe and why we say what we say.” Connect with us: Stefanie Fernandes Website: LinkedIn: Facebook: Instagram: Gabi Garland Website: Instagram: Ready for the full episode experience? Don't wait any longer! Click to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.
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Minisode: How to Navigate The World As Our Authentic Selves With Coach Britt
06/29/2023
Minisode: How to Navigate The World As Our Authentic Selves With Coach Britt
In this episode, Coach Britt did an interview with the person behind Resilient Heart Podcast - Gabi Garland. As where as, Gabi also shares the reason/intention of her podcast and getting to know more about her. Gabi also shares her free thoughts about Masculinity vs. Femininity. They also tackle cancel culture and a lot of more interesting topics! Questions on this episode; Tell us about your business? (Refers to Gabi) When does RESILIENT HEART PODCAST start? What is it all about? What training did you do? Will you talk about the extensiveness of your trauma training? What are some prominent lessons of resiliency? What does it mean to you? Talking about authenticity, how does that show up in your world? For you personally? How Authentic are we if we can address our own shit? What anchors Gabi's heart, mind, and spirit? Key Points; Owning a business is not for a faint of heart. 6 Certification in trauma capacity Spent 15 years in traditional therapy. Understanding what trauma does to the body. Take what they learn about themselves. The reason why Gabi love what she's doing Coaching world Resilient Heart as Gabi's life story. People's stories are also life changing for coaches. Massive energy exchange. Being confident. A Book entitled Brave in the Wilderness. Belonging and connection Self-love Worthy vs. Capable Some people stuck on their story. Just because I don't have more followers doesn't mean I'm not successful. Wanting people to follow if they like the content. Gabi's free thoughts about Masculinity vs. Femininity Cancel Culture. "Just because someone doesn't believe what you believe doesn't mean that you can't be compassionate." Not going to extend compassion to somebody that's feeling hatred. Meeting people who are straightforward and direct. Quotables: "Being exactly WHO YOU ARE is OKAY. Where to reach Gabi: Ready for the full episode experience? Don't wait any longer! Click to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.
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Minisode: Grieving and Growing
06/22/2023
Minisode: Grieving and Growing
In this solo episode Gabi talks about grieving the loss of a loved one, a job, a situational change or just loss in general and growing as a person after grief. She speaks to what happens when people get stuck in the grief or stuck in the growth. Gabi gives 5 tangible steps to give space to go from grieving to growing. Grab your notebooks you don't want to miss this episode! Connect with Gabi on IG if you would like access to her Vision Walk. Ready for the full episode experience? Don't wait any longer! Click to access the link and dive into the captivating world of the complete episode. This podcast is produced and edited by: Reilient Voice Media
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A Life Altering Mistake That Gave Me Purpose with Tamara Hunter
06/15/2023
A Life Altering Mistake That Gave Me Purpose with Tamara Hunter
In today's fast-paced and interconnected world, it has become increasingly important to explore the transformative power of embracing loneliness and letting go of unhealthy relationships for a better tomorrow. Loneliness, often stigmatized and feared, can be an opportunity for self-discovery and growth, allowing individuals to nurture their inner selves and cultivate a strong sense of independence. By relinquishing toxic relationships that drain our emotional well-being, we can create space for healthier connections and build a future filled with genuine happiness, self-fulfillment, and authentic relationships that truly nourish our souls. In this episode, we are joined by Tamara Hunter the owner of Eye Am Pretty braiding academy where she teaches youths ages 8 to 18 how to braid, to talk about the power of embracing loneliness and letting go of unhealthy relationships in shaping your future. She shares her traumatic experience that led to the verge of suicide, how she overcame the experience and bounced back stronger, and advises women in unhealthy relationships on the benefits of letting go. She also talks about the hardest lesson she learned during the life transitions and the motivation that Tamara got in prison that led her to bounce back stronger. Tune in to learn more about this and other exciting topics! Timestamps [01:39] Tamara Hunter’s background information [03:13] Tamara’s traumatic experience that led to the verge of suicide [08:00] How Tamara overcame the traumatic experience and bounced back stronger [12:31] What happened to the lady that was bullying Tamara [14:06] How the apology that Tamara gave to the lady she stubbed looked like [15:39] How Tamara reconnected with her child that was raised by her mother after coming out of jail [19:06] Advice to women in unhealthy relationships that have the fear of getting out [21:31] The hardest lesson that Tmara learned during the life transitions [28:41] The motivation that Tamara got while in prison led to her bouncing back stronger [32:48] The hope that helps Tamara to keep going despite the hurdles [34:53] The lessons that Tamara learned while building her brand [38:46] The things that Tamara would love her kids to learn from her [41:01] The legacy that Tamara would love to leave behind [43:36] Advice to women who have gone through a lot and are building things they are excited about but are a little discouraged Notable quotes: “Your spirit guides you exactly where you need to go and removes you from exactly what needs to be removed. So, follow your spirit.” “Loneliness is a great thing. Embrace that loneliness because that is how you get to exactly where you need to be and do exactly what you need to do.”“Once you get to a place where you love your own company, it makes everything else so much better because then you will have the capacity of not inviting dangerous people in your life.” “Once the devil knows that you are the chosen one, he tries to take away your life early. So, you have to fight for you.” “If it does not feel right, it is not right.” “Self-love is the best love. No one can love you the way you love yourself.” Connect with us: Tamara Hunter Website: Facebook: Gabi Garland Website: Instagram:
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The Journey of Self-Healing and Finding Your Personalized Path to Success with Kaile Dutton
05/18/2023
The Journey of Self-Healing and Finding Your Personalized Path to Success with Kaile Dutton
Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-being. In this episode, we are joined by Kaile Dutton, a 20+ year Master Energy Healer, Multidimensional Medium, Channel, and Fine Artist, to talk about the importance of doing the healing work. Kaile shares her healing work, the surprising things she discovered during her healing journey, and the importance of doing the healing work. She also advises women with the fear of losing a relationship during the healing journey and shares some tips on how moms can raise their kids with the healing modalities that will help them take care of themselves. Tune in to learn more about this and other exciting topics. Timestamps [00:18] Kaile Dutton’s background information [03:11] Behind the scenes of Kaile’s healing work [07:40] The importance of doing the healing work [13:14] The importance of sharing your struggles with others [14:52] Kaile’s after-healing life experience [21:00] Advice to women wanting to start their healing journey [24:54] The things that surprised Kaile when she started her healing journey [28:03] The moment that Kaile figured things out for herself [31:35] Advice to women with the fear of losing a relationship during their healing work [34:15] How to understand and move past your triggers [37:22] Kaile’s favorite healing modality [40:12] Tips for moms on how they can raise their kids with the healing modalities that will help them take care of themselves [43:08] The things that Kaile wished she knew before starting the healing journey Notable quotes: “The body tends to shut down our trauma. However, when you start the healing work, it all comes up and out and makes you feel better.” “If we can’t accept ourselves, and get into that space of learning self-grace, then it doesn’t matter how much you heal because, in the end, you will still be carrying a false sense of empowerment.” “If you deny yourself self-love, just because you need the love from another human being, then you don’t really have self-love.” Connect with us:Kaile Dutton Website: Facebook: TikTok: Instagram: Gabi Garland Website: Instagram:
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When a Loss Shakes The Foundation of Your Beliefs: 5 Ways to Connect Back to Yourself
05/11/2023
When a Loss Shakes The Foundation of Your Beliefs: 5 Ways to Connect Back to Yourself
Experiencing a significant loss, such as the death of a loved one or the end of a relationship, can shake the foundation of our beliefs and leave us feeling lost and disconnected from ourselves. It's not uncommon to question our beliefs and values during times of grief and struggle to find meaning and purpose in life. However, it's important to remember that connecting back to ourselves is essential for healing and moving forward. In this episode, I explain some simple ways to heal from your trauma and connect back to yourself. I share the soul-shaking events in my life that affected the core of my belief system, the beginning of the unraveling of my faith belief, and the things that made me realize the right ways to heal. I also talk about how I overcame my trauma and got a clear picture of who I wanted to become. Tune in to learn more about this and other exciting topics! Timestamps [00:52] The soul-shaking events in my life that affected the core of my belief system [10:33] The beginning of the unraveling of my faith belief [16:31] The things that made me realize the right way to heal [17:37] Figuring out what you believe [20:48] How to overcome trauma and get a clear picture of who I wanted to become [22:12] 1# Understanding your traumas and mistakes [26:50] 2# Prayer and spirit guide [28:39] Ways to heal from trauma [30:36] 1: Look for every single way that will help [33:50] 2: Determine new boundaries [35:12] 3: Establish your own beliefs [36:39] 4: Find your co-values Notable quotes: “Taking your anger at life on other people is not a good coping mechanism.” “When we are moving in our trauma and triggers, we often hurt other people unknowingly.” “The good thing about understanding our trauma is that it helps you understand other people and give them grace.” “Trauma is not what happens to you. It’s what happens inside you.” “People that do not respect other people's boundaries don’t respect their own boundaries and oftentimes don’t respect themselves.” Connect with me: Gabi Garland Website: Instagram:
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