The Resilient Heart Podcast

One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!

From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024 01/02/2025

Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship 12/19/2024

Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship Single mothers are revolutionizing their professional trajectories through the power of networking, transforming career challenges into entrepreneurial triumphs. Despite juggling financial pressures, childcare responsibilities, and societal expectations, these resilient women are harnessing the strength of connections to build thriving businesses. Many are leveraging networking groups and online communities to share resources, find mentors, and collaborate on innovative ventures that offer the flexibility and financial stability they need. By fostering genuine relationships and supporting one another, single moms are creating robust business ecosystems that accommodate their unique needs as parents. In this episode, I am joined by Tiffany Ball, a resilient entrepreneur, proud mother, and founder of G.R.O.W. Networking—a community focused on improving mindset, fostering genuine connections, and growing businesses. Tiffany shares her transformative journey from the hospitality industry to entrepreneurship, offering invaluable insights on embracing fear and failure as catalysts for personal and professional growth. She candidly discusses her experiences as a single mother, including the challenges of co-parenting and raising a son, while providing practical advice for women navigating similar situations. Tiffany opens up about her transition from a tumultuous period to a more peaceful life, sharing the lessons she learned along the way. She delves into the intricacies of turning concepts into successful ventures and confronts the discomfort of facing new, daunting processes in business. Tune in to gain empowering perspectives on motherhood, career transitions, and creating a lasting impact that inspires both your children and others around you. Timestamps [01:43] About Tiffany Ball [02:32] Tiffany’s New Mexico story [04:09] How Tiffany moved into the East Coast [09:54] Advice to women with no peaceful co-parenting experience [17:28] Boy-mom life experience for Tiffany [22:22] Things Tiffany wants her son to know about her as a person [27:48] Tiffany’s transition from her messy life to her peaceful life [33:53] Tiffany’s shift going from the hospitality industry [40:05] From concept to execution: Lessons Tiffany learned [44:42] Tiffany’s uncomfortable when it comes to the next terrifying process [47:01] Tiffany’s advice to her little self back then [48:11] Tiffany’s final remarks to women Notable Quotes “There are times we are not the problem, and there are times when we are.” “If you don’t have two people trying to make it work, it ain’t going to work that way.” “We can get really hard on ourselves where we look in the mirror and we see all things we don’t like instead of the things we do.” “Even though we are different, we still have that drive to be of service to other people and help their dreams come true.” “Fear keeps us from doing a lot of things, most things in life.” “So many people forget that you learn way more from your failures.” Resources Mentioned G.R.O.W. Networking: Connect With The Guest: Tiffany Ball Facebook: Website: Connect With Me: Gabi Garland Website: Instagram: Year End Release & Manifest: /episode/index/show/theresilientheart/id/34456320

Motherhood and Entrepreneurship: Afiya Al-Fayiz’s Journey as a Mindset Coach 12/12/2024

Motherhood and Entrepreneurship: Afiya Al-Fayiz’s Journey as a Mindset Coach Motherhood and entrepreneurship are two powerful journeys that can intertwine to create a path of empowerment and success for single mothers. The key lies in cultivating a resilient mindset that transforms challenges into opportunities. By embracing their unique strengths – multitasking abilities, creativity, and problem-solving skills – single mothers can leverage these qualities to thrive in the business world. Remember, being a single mom is not a setback but a wellspring of invaluable experiences that can fuel entrepreneurial success. With determination, self-belief, and a positive outlook, single mothers can break barriers, create financial independence, and build a legacy that inspires their children and others around them. In this episode, I am joined by Afiya Al-Fayiz, CEO and Co-founder of Underdog Millionaire, mindset coach, and business consultant specializing in helping wellness professionals increase client retention through relationship marketing. Afiya shares her powerful journey as a single mother and entrepreneur, offering invaluable insights on balancing motherhood with business aspirations. She discusses the importance of cultivating a resilient mindset, transforming challenges into opportunities, and leveraging unique strengths developed through motherhood in the business world. Afiya provides practical advice for women new to entrepreneurship, shares breakthrough lessons learned from her clients, and addresses the guilt often experienced by single mothers pursuing their business dreams. She also offers strategies for overcoming slow business growth, determining areas where help is needed, and aligning oneself with supportive environments. Tune in to gain empowering perspectives on motherhood, entrepreneurship, and creating a lasting legacy that inspires both your children and future generations. Timestamps [01:31] About Afiya Al-Fayiz [02:25] Afiya’s journey before she became a mindset coach [04:26] Advice to women who are new to entrepreneurship [05:42] Lessons Afiya learned in her job that helped raise her daughter [07:11] Things Afiya learned this year from her clients that was a breakthrough for her [10:21] Afiya’s legacy in what she is doing for her daughter and future generation [13:56] The guilt of missing a couple of things while making progress as a single mother [17:53] Afiya’s insights to single mothers who feel their business is growing slowly [19:30] How to determine what you need help on [22:37] Belonging in places that have alignment with ourselves [24:56] Biggest business lessons Afiya has learned [28:56] What Afiya is excited about coming in the next year [32:05] Afiya’s final remarks to single mothers Resources Mentioned Underdog Millionaire: Notable Quotes “It’s not just about the setbacks but how I handle the setbacks.” “Growth is a choice.” “Our goals are always in conjunction with our spirits.” “You are not going to die if you fall over and make a mess.” “Not everything that you see is what it seems.” “Don’t let what somebody else brings to the table be all you have to eat.” Connect The Guest: Afiya Al-Fayiz Instagram: Facebook: LinkedIn: Connect with me: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/34364080

The Voice of Women in the Workplace: Narima Santos' Go Girl Careers Journey 12/05/2024

The Voice of Women in the Workplace: Narima Santos' Go Girl Careers Journey The voice of women in the workplace is a powerful catalyst for change, driving innovation, diversity, and success across industries. Empowering women to speak up, share their ideas, and take on leadership roles is not just a matter of equality—it's a strategic imperative for businesses seeking to thrive in today's competitive landscape. When women's voices are heard and valued, organizations benefit from a broader range of perspectives, increased creativity, and improved decision-making. By fostering an environment where women feel confident to contribute, companies can unlock the full potential of their workforce, leading to enhanced productivity, higher employee satisfaction, and ultimately, greater profitability In this episode, I am joined by Narima Santos, a passionate Career Coach, Talent Enabler, and Neurodiversity Ally who is dedicated to empowering women to achieve their professional dreams. Narima is the founder of Go Girl Careers, a platform that amplifies the voice of women in the workplace and drives positive change across industries. Narima shares invaluable insights on fostering women's confidence in the professional world, offering advice on how employees can be seen and valued in their companies, and discussing the delicate balance of career and motherhood. From exploring the origins of Go Girl Careers to celebrating recent wins and looking towards future aspirations, Narima's story is a testament to the power of women supporting women. Her message resonates with the belief that all women doing great things deserve to have a voice, emphasizing the importance of empathetic leadership and the transformative impact of women speaking up and taking on leadership roles in the workplace. Tune in to learn more about empowering women in their careers, strategies for being valued at work, balancing professional life with motherhood, and how to make a path forward in your career journey. Timestamps [01:56] About Narima Santos [05:55] How Narima came up with the name Go Girl Careers [08:41] Narima’s wins in the last couple of years with Go Girl Careers [11:43] New roles Narima is doing now from Go Girl Careers previous experiences [15:43] Advice to help employees be seen and valued in their companies [20:15] Go Girl Careers and Narima’s life as a mum [23:47] Narima’s favorite things about boy-mum life [29:19] What Narima is looking forward to for Go Girl Careers [34:07] Advice to women to make a path forward for their careers [37:08] Narima’s final remarks Notable Quotes “There is nothing wrong with monetizing things that we are naturally freaking good at.” “All women that are doing great things deserve to have a voice.” “When you have empathetic leadership you thrive.” “This world is not fair, and we must help other people.” “Women deserve to be believed when they say they are in pain.” “The belief is built in doing, not in the planning” “When you know better, then you do better.” Resources Mentioned Go Girl Careers: Connect with The Guest: Narima Santos Instagram: YouTube: X (Twiter): LinkedIn: Connect with me: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/34197155

Neurodiversity Advocacy: Promoting Acceptance and Inclusion for Autistic Individuals 11/14/2024

Neurodiversity Advocacy: Promoting Acceptance and Inclusion for Autistic Individuals Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition characterized by a range of challenges in social interaction, communication, and behavior. Affecting individuals differently, autism encompasses a wide spectrum of abilities and needs, making each person's experience unique. Early diagnosis and intervention can significantly improve outcomes, enabling individuals to lead fulfilling lives. Awareness and understanding of autism are crucial for fostering acceptance and support within communities. As society evolves, the importance of embracing neurodiversity and promoting inclusive environments continues to grow, paving the way for greater opportunities for those on the autism spectrum to thrive. Today’s episode is a mashup of different episodes. First, we have Michael Villines, The Autoimmune Coach, who shares his mission to empower those with multiple sclerosis to live confidently and authentically. Next, Nancy Masannat offers her holistic approach to parenting autistic children, emphasizing the importance of nurturing the child as a whole rather than focusing solely on their autism diagnosis. As a certified Life Coach, she provides invaluable insights into celebrating each child's unique qualities while offering tailored support for their challenges. Finally, we hear from Dr. Matthew Zakreski, a clinical psychologist and co-founder of The Neurodiversity Collective, who discusses his extensive work in supporting neurodivergent individuals across various settings, from schools to workplaces. This episode is packed with actionable strategies and heartfelt stories that underscore the significance of understanding diverse communication styles, fostering acceptance in our communities, and empowering autistic individuals to thrive. Tune in to discover how you can contribute to a more inclusive world for everyone on the autism spectrum! Timestamps [02:11] Learning your own style of communication [05:51] About Michael Villines and his job [06:55] About Mancy Masannat [08:48] Things that helped Nancy as an autistic parent [11:48] Tools to help parents talk about their autistic children [15:42] The most exciting part about Dr. Mathew’s job Notable Quotes “Learn to learn about each person and take each person individually, don’t put people in boxes.” “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.” “It is always better to know that you are a zebra, not a weird horse.” Get The Full Episodes Here: Navigating Autism in This Neurodivergent World - Micheael Villines’ Insights: Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child: The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children: Connect With The Guests: Michael Villines Instagram: Facebook: LinkedIn: Nancy Masannat Website: LinkedIn: Facebook: X (Twitter): Dr. Matthew Zakreski Website: Facebook: Instagram: Connect with me: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/33905637

The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children 11/07/2024

The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children Parenting neurodivergent children requires a unique approach that embraces their individual strengths, challenges, and perspectives. Neurodivergence encompasses a range of neurological differences, including autism, ADHD, dyslexia, and other conditions that affect how a person's brain processes information and interacts with the world. As a parent, understanding and supporting your neurodivergent child's specific needs is crucial for their overall development and well-being. In this episode, I am joined by Dr. Matthew "Dr. Matt" Zakreski, a clinical psychologist and expert in neurodiversity. Dr. Matthew Zakreski is a renowned speaker and the co-founder of The Neurodiversity Collective. He has dedicated his career to supporting neurodivergent individuals across all walks of life, from schools to workplaces. Dr. Matt brings a wealth of knowledge and practical strategies for parenting neurodivergent children, his approach, as outlined in his book "The Neurodiversity Playbook," emphasizes embracing each child's unique strengths and perspectives while providing tailored support for their challenges. Dr. Matt shares powerful insights on early intervention, common misconceptions about neurodivergent children, and effective ways to nurture their abilities. From identifying initial signs to creating supportive environments, Dr. Matt offers valuable tools for parents to help their children thrive in various settings. Tune in to gain a deeper understanding of neurodiversity and learn how to empower your neurodivergent child to reach their full potential. Timestamps [03:20] About Dr. Matthew Zakreski [05:37] How Dr. Matt got into clinical psychology [07:05] Dr. Matt’s book: Neurodiversity Playbook [09:50] Steps to take when your child is neurodivergent [12:59] Things parents naturally get wrong about autistic children [16:34] Ways parents can strengthen their neurodivergent children [20:09] Places and activities that are more impactful in helping neurodivergent children [28:16] Tools to help parents talk about their autistic children [32:15] The most exciting part about Dr. Matt’s job [34:02] Dr. Matt’s final remarks about the work Notable Quotes “When you do life right, you end up doing intentional work.” - Gabi Garland [06:42] “You cannot really do something until you are ready to do it.” - Dr. Matthew Zakreski [07:37] “It’s never too easy to start working at something because the sooner we start, the better it tends to go.” - Dr. Matthew Zakreski [12:18] “People will choose things that make them feel best.” - Dr. Matthew Zakreski [17:01] “I don’t think we ever grow if we don’t get challenged.” - Gabi Garland [23:15] “It is always better to know that you are a zebra, not a weird horse.” - Dr. Matthew Zakreski [28:27] Resources Mentioned The book Neurodiversity Playbook by Dr. Matthew Zakreski: Connect The Guest: Dr. Matthew Zakreski Website: Facebook: Instagram: Connect with me: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/33811967

Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child 10/17/2024

Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment that supports their child's overall development, including physical, emotional, and social well-being. This approach emphasizes the importance of understanding the child's specific needs, interests, and communication style rather than trying to "fix" or change their autism. Parents are encouraged to celebrate their child's unique qualities while providing tailored support for areas of difficulty. In this episode, I am joined by Nancy Masannat, who offers a refreshing and holistic perspective that emphasizes nurturing the child as a whole, rather than focusing solely on their autism diagnosis. As a certified Life Coach specializing in supporting parents and caregivers of autistic children, Nancy advocates for an approach that celebrates each child's unique qualities while providing tailored support for areas of difficulty. This episode delves into Nancy's personal journey as a mother of an autistic child, exploring the challenges, triumphs, and invaluable lessons learned along the way. From navigating the diagnosis process to finding joy in parenting, Nancy shares insights on mindset training, building better relationships, and designing effective self-care plans, all aimed at helping parents reclaim their lives and find more joy in their parenting journey. Tune in to gain insights on what autism looks like and how to effectively support, advocate for, and empower children with autism. Timestamps [03:10] About Nancy Masannat [04:27] What the diagnosis process looked like for Nancy’s son [10:41] How mums can include and create capacity for “normal kids.” [13:00] What mums with autistic children need to know about their own self [16:00] Conversations Nancy had with her daughter about his son [18:59] Things that were a griefing process for Nancy as a mum with an autistic child [24:08] Processing the grief of the dreams you have for your autistic kid [27:10] Lessons Nancy learned from being a big advocate for her autistic son [31:56] Steps new mums can take to help their autistic children [38:18] Finding joy for yourself [44:50] How to find an understanding community [48:23] About Nancy’s type of work [50:16] Nancy’s final remarks to mums with autistic children Notable Quotes “If your kid asks a question, you need to answer the question in a way that they can understand it.” “The grieving process is an ongoing thing.” “Sometimes you have to take the wins that you have and celebrate them big, maybe not for them, but for you.” “.Our hopes and dreams don’t typically manifest in our kids no matter what.” “Do your best until you know different and then do your best with that information, don’t beat yourself up for what you don’t know.” “Lean into your intuition when something is not right.” “It’s okay to take care of yourself and make time for yourself.” “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.” Resources Mentioned: Welcome to Holland Story By Emily Perl Kingsley: Connect With Nancy Masannat: Website: LinkedIn: Facebook: X (Twitter): Connect with me: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/33479052

Navigating Autism in This Neurodivergent World - Michael Villines’ Insights 10/10/2024

Navigating Autism in This Neurodivergent World - Michael Villines’ Insights Navigating autism in today's neurodivergent world involves understanding the unique experiences and challenges faced by individuals on the autism spectrum. As society increasingly recognizes the value of neurodiversity, it becomes essential to foster environments that not only support but also celebrate these differences. This journey requires a multifaceted approach that includes advocating for inclusive policies, promoting awareness and acceptance, and creating supportive communities that empower autistic individuals to thrive. By shifting perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, we can cultivate a culture that values diverse neurotypes and enhances the quality of life for all, ultimately leading to a more equitable society. In this episode, I am joined by Michael Villines, The Autoimmune Coach. His mission is to help people with multiple Sclerosis have the confidence to live. Michael delves into things he wished he had growing up feeling different, alcohol as a coping mechanism and advice to get started on the life you want to live. He also sheds more light on the books that helped him become who he was, the journey of building your own business, and things that made him feel less underrepresented. This guide aims to illuminate what autism looks like, providing insights on how to effectively support, advocate for, and empower children with autism. By fostering environments that celebrate neurodiversity, we can promote awareness and acceptance while emphasizing that we are all in this together. This journey encourages us to shift our perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, ultimately enhancing the quality of life for all and cultivating a more equitable society where every individual is seen and valued. Tune in to learn more about how to support people living with autism and other related syndromes in this neurodivergent world. Timestamps [03:37] About Michael Villines [06:38] What Michael felt different growing up with autism [09:24] Things Michael wished he had growing up feeling different [16:12] Shedding people and things that aren’t healthy [23:15] Alcohol as a coping mechanism [28:10] Advice to get started on the life you want to live [33:20] Books that helped Michael to become who he was [36:46] Things that made Michael feel less underrepresented [41:27] The journey of building your own business [45:09] Michael’s final remarks Notable Quotes “The world is not as kind as it needs to be.” “The thing that kids don’t realize is, it goes a long way just to be nice to people.” “Love isn’t what you say but what you do.” “Get comfortable with yourself and really work on yourself.” “Our brains work in different ways, but it doesn’t mean that we are not still valuable or there aren't gifts that we have.” “Learn to learn about each person and take each person individually, don’t put people in boxes.” Resources Mentioned: The Book; Walking with God through Pain and Suffering - Timothy Keller: Connect With Michael Villines: Website: Instagram: Facebook: LinkedIn: Connect with me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: /episode/index/show/theresilientheart/id/33355687

Early Signs of An Abuser - My Domestic Violence Story Part 3 10/03/2024

Early Signs of An Abuser - My Domestic Violence Story Part 3 Domestic violence is a pervasive and deeply traumatic issue that affects countless individuals worldwide, leaving lasting scars on survivors and their families. Abusers often employ a range of tactics to maintain control over their victims, including physical violence, emotional manipulation, financial abuse, and social isolation. The cycle of abuse can be insidious, with periods of apparent calm or remorse interspersed with escalating aggression and danger. Recognizing the early signs of an abusive relationship is crucial for potential victims to protect themselves and seek help before the situation worsens. These signs may include excessive jealousy, controlling behavior, rapid mood swings, and attempts to isolate the victim from friends and family. In this episode, I share the final stages of my abusive relationship, including being nine months pregnant and completely isolated from my support network. The situation rapidly deteriorated, with my ex’s behavior becoming increasingly erratic and dangerous. From waking me at 3 AM to make him food to accusing me of infidelity regarding my pregnancy, his actions exemplified the manipulative and controlling nature of abusers. The night his intention was to kill me. And it marked a turning point, leading to my escape with the help of my father. Despite the trauma and challenges I faced, including a custody battle and ongoing harassment, I want to emphasize that healing and happiness are possible for survivors of domestic violence. My journey to recovery wasn't easy or quick, but it led me to a place of peace and joy that I never thought possible during my darkest moments. Today, I live a fulfilling life, free from abuse and filled with love. To women currently in abusive situations: there is hope, and it does get better. With support, courage, and time, you can break free from the cycle of abuse and build a beautiful, safe life for yourself. Remember, you deserve love, respect, and happiness, and they are achievable, no matter how impossible it may seem right now. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience. Timestamps [00:52] Nine months pregnant and isolated from everybody [02:24] He rudely woke me at 3 am to make him something to eat [03:18] Accusations that the pregnancy was not his [03:46] The night he intended to kill me [08:15] How I was able to escape with the help of my dad [09:50] Giving birth to my daughter [10:50] His family manipulation started right after giving birth to my daughter [12:48] He was of no help at all - Couldn’t change the baby’s diaper while I was at work [13:44] He tried to kidnap my daughter [17:30] The Court case battle to maintain full custody [18:47] When his people followed me, and a fight ensued [19:51] Moving me back in with my parents [20:25] The impact of his death [22:44] The funeral ceremony - They didn’t tell the truth about who he really was [24:36] Nobody wanted to help us with what we needed with my daughter [26:48] The healing process doesn’t have a timeline [29:34] The beauty of healing from an abuser [30:05] Be honest with your children [31:25] My answer to peace [32:12] Final remarks to women on domestic violence Notable Quotes: “Too many women sacrifice their life in service of love believing that someone is going to be better, and the reality is that statistics tell us that isn’t the case.” “Abusers are really good at drawing you back in.” “Nobody stays when they know to their heart and to their soul that somebody abuses them in any physical capacity” “It sucks when you love somebody that hurts you.” Domestic Violence Crisis resources - Text BEGIN to 88788 for help Connect with me: Gabi Garland Resilient App & Healing community Coming SOON Website: Instagram: /episode/index/show/theresilientheart/id/33297692

Early Signs of An Abuser - My Domestic Violence Story Part 2 09/26/2024

Early Signs of An Abuser - My Domestic Violence Story Part 2 Domestic violence is a pervasive and often hidden issue that affects millions. Recognizing the early signs of an abuser can be crucial for protecting yourself and breaking free from a dangerous situations. Many survivors of domestic violence report overlooking or rationalizing away subtle red flags in the early stages of their relationships. By understanding and identifying these early warning signs, you can be empowered to recognize potentially abusive behaviors and seek help before situations escalate. In this episode, I share my personal story of domestic violence, exploring a series of pivotal moments that shed light on the complex dynamics of abusive relationships. From my initial move to Florida with my ex to the gradual loss of my personal freedom and the first time he physically abused me. My story serves as a reminder of how abusers can manipulate and control their partners. I highlight how my abuser isolated me, controlled our finances, and undermined my success and independence. By sharing these experiences, my goal is to empower other women to identify red flags in their own relationships and seek help before the situation escalates. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience. Timestamps [00:00] Life with my ex in Florida [04:50] The false sense of security masked with humor, fun, and what I naively thought was love [06:45] Justifying where I was going every time I had to leave the house [07:55] Moving from Florida to Georgia [09:46] Financial abuse and emotional belittling due to my promotions at work. [11:48] The first incident of physical abuse and what I did next. [15:58] Being forced to quit my job because of my friend at work [17:16] The abuse from him continued, in big and small ways. [18:14] Realizing I was pregnant [18:50] Anger management classes and therapy sessions for healing [20:17] Moving back to Florida because of my pregnancy. Further isolation as I’d built a little bit of a support system in Georgia and he couldn’t allow that. [21:22] He wouldn’t cover my pregnancy health care bills and insurance [21:43] How I ended up being a prisoner again in my house [23:11] I had to prepare to take care of my daughter and myself [26:06] Ways they pull you away from environments where you have resources Notable Quotes “Don’t put everything that you have in the hands of another person.” “These types of people will start questioning your success because your success starts threatening their ego.” “I had no access to any of our money or anything, and he liked it that way.” Connect with me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: /episode/index/show/theresilientheart/id/33121237

Early Signs of An Abuser - My Domestic Violence Story Part 1 09/12/2024

Early Signs of An Abuser - My Domestic Violence Story Part 1 Recognizing the signs of an abusive relationship can be challenging, especially when the abuse is subtle or disguised as love and concern. Abusive behavior often starts gradually, with seemingly minor incidents that escalate over time, making it difficult for victims to identify the pattern. Understanding these signs is crucial for potential victims and friends, family members, and professionals who can offer support and intervention. In this episode, I share a series of pivotal moments, including quitting my job to move in with an abuser and the realization that things were not as they seemed; we gain insight into the complex dynamics of abusive relationships. This narration serves as a stark reminder that abusers often prey on those who are vulnerable or lacking in self-esteem. However, not always and in Gabi's story she was confident, successful and led a very happy life. Her goal is to highlight the importance of recognizing the warning signs early on. By sharing this story, The goal is to empower other women to identify red flags in their relationships and seek help before it's too late. Tune in to learn more about the story of my years spent with an abuser and how 20 years later I've healed so much of the woman I was back then and have found love and joy on the other side of abuse. Timestamps [02:10] Domestic Violence & reflection after watching #itendswithus [05:17] My ex's death [07:31] How I met him [13:16] When the isolation started - key signs early on abusers do to isolate you [16:10] When the unraveling of my self esteem and worthiness began [19:52] The first trip to meet him [25:20] Quitting my job to move across the country Notable Quotes “I wish that I had somebody to tell me this is crazy back then.” “The things that are said or the ways that we show up in the world are based upon the narrative that we have carried from somebody else’s shitty words.” “Sometimes, you don’t know or believe, you have the ability to start a new life.” “We have the ability to choose.” “Money and power go hand in hand, especially with men that are abusive and manipulative.” Connect with me: Website: Instagram: /episode/index/show/theresilientheart/id/33006562

Rediscovering Your Identity and Breaking Generational Cycles with Romel Peters 06/20/2024

Rediscovering Your Identity and Breaking Generational Cycles with Romel Peters In this episode, I am joined by Romel, a proud Mumpreneur, Intuitive Mindset Coach, Inspirational Speaker, Podcaster and Author on a mission to help individuals who struggle with self-identity rediscover who they are on a soul level by breaking the unhealthy cycles of generational patterns and expectations. Having undergone her massive transformation after hitting rock bottom in 2018, Romel now uses her expertise and experience to guide her clients through their own Self-Discovery journey. She is passionate about creating healthy spaces and the resources you may need to ‘master the art’ of harnessing your natural gift of intuition so you feel more capable and confident about stepping into your main character's energy, managing the ebbs and flows of life, and unleashing your authentic self (unapologetically) into this world. Today, Romel shares her journey of healing from domestic abuse, losing her father, and rediscovering her true self. We discuss the importance of self-love, forgiveness, and breaking generational cycles. She also provides insights on moving forward and creating a life you love, even after experiencing trauma. Join the conversation now! Timestamps: [01:31] Romel's background and work as an intuitive mindset coach [01:57] The importance of the intersection between business and personal well-being [02:36] Benefits of recognizing challenges are not unique to oneself [04:05] Rediscovering lost passions and true identity [06:13] Romel's journey of healing [08:05] Leaving a toxic relationship and the healing process [11:20] Romel's advice for someone freshly out of an abusive relationship [15:17] How emotional abuse manifests in a relationship [16:09] Romel's most significant lesson from transitioning out of an abusive relationship [18:26] The importance of embracing our humanity [21:09] The significance of generational cycle breakers [34:05] The empowering aspect of decision-making in the healing journey Quotes: It doesn't matter what you've been through, big or small, or whatever you felt from that. You, um, it's valid 'cause you've been through it, and it's what you feel, and it's not your story. It's not your story; it's just a chapter. Whatever you need to rewire for yourself, keep repeating it, and it will become second nature. It is just, like I said, taking the baby steps. It all comes together once you do all the smaller stuff. It will get better as long as you want it to. Essentially, what you feel on the inside will always reflect on the outside. As hard as it might be, once you take that first step, it gets a little bit easier, and you just keep taking the steps until it's just a walk in the park. Resources: Romel Peters Coaching Intuitive Mindset Coach & Mentor Gabi Garland Calendly for Nashville: Instagram: /episode/index/show/theresilientheart/id/31368842

Embracing Purpose as a Single Woman Without Children with Sonjia “Lioness” Mackey 06/13/2024

Embracing Purpose as a Single Woman Without Children with Sonjia “Lioness” Mackey In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore new interests, and seize every opportunity that speaks to your heart. In this episode, I am joined by Sonjia “Lioness” Mackey, divine purpose and life coach who targets single childfree women, to talk about how single women can discover their divine purpose, step into their unique identity, and create a life of more joy and fulfillment. She shares her motivation behind helping single women discover their purpose, steps for creating a happy life for the single woman, and how it feels to find your purpose as a single woman. She also discusses how married women can build a safe environment for single women friends. Tune in to learn more about this and other exciting topics! Timestamps [04:10] Sonjia Mackey’s background information [04:46] The motivation behind helping single women discover their purpose and live a joyful life [07:36] Sonjia’s advice to women who are being pressured to do things they don’t want to do [10:40] Steps for creating a happy life for the single woman [13:11] The shift in Sonjia’s life that made the difference [16:49] How it feels to find your purpose as a single woman and then find a partner [19:45] How the married women can build a safe environment for single women's friends [25:00] Sonjia’s advice for women who don’t want kids [27:53] The self-clarity questions that will help you figure out what you want in life [35:28] How women can make themselves the focus in the new year [38:42] The things that single women should be mindful of on their journey to a more fulfilling life [44:00] Sonjia’s final thoughts Notable quotes: “We all have the drive to do something different, especially single women, and we need to give life to them, let them rise to the surface and explore them because they are there for a reason, and they are meant to create a life that is going to make us happy.” “Stop waiting for other people for the things you want in life.” “When you put the effort to live your best single life, it positions you to live your best-partnered life.” “Closure is a gift of self-love that you give to yourself.” Episode resources: The book: Connect with us: Sonjia “Lioness” Mackey Email: Facebook: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/28859183

Minisode: The Struggles, Joys, and Beauty of Parenting 06/06/2024

How Chiropractic Techniques Tackle Stress Head-On with Amir Rashidian 05/30/2024

How Chiropractic Techniques Tackle Stress Head-On with Amir Rashidian In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes mental relaxation, offering a holistic approach to wellness. In this episode, I am joined by Amir Rashidian, a Chiropractic Doctor and the owner of Mid Atlantic Clinic of Chiropractic, to talk about how he focuses on stress management in his practice. He shares ways to asses your stress threshold, the most impactful ways to manage your stress, and the three dimensions of stress. He also discusses how women can help their kids and husbands navigate stress. Tune in to learn more about this and other exciting topics! Timestamps [03:23] How Dr. Amir got into the space of chiropractic treatment [08:46] How Dr. Amir focuses on stress management in his practice [10:48] Ways to access your stress threshold [14:11] Tips for moms to help their kids navigate stress [20:48] The most impactful ways to manage your stress [23:40] The three dimensions of stress [28:00] The mind and body connection in exercise [30:40] How women can convince and help their husbands manage stress [36:23] Dr. Amir’s final takeaways Notable quotes: “How healthy you are is determined by how much stress you can safely handle.” “The tougher the journey, the sweeter the destination.” “The mind and body connection in how we move and exercise is fascinating. We can tell ourselves this is what we need to do as long as we are connected to it, and then we start moving in that direction.” “How you eat is more important than what you eat.” Episode resources: The book: Connect with us: Amir Rashidian LinkedIn: Website: Mid Atlantic Clinic of Chiropractic: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/27777237

Reclaiming Sexual and Spiritual Wholeness with Lorna Gale 05/23/2024

Reclaiming Sexual and Spiritual Wholeness with Lorna Gale In this episode, I am joined by Lorna, an Elder, Somatic Sexuality and Spirituality Mentor and Story Unweaver who helps people experience sexual freedom and spiritual wholeness. She is a poet, writer, and “story unweaver” in the spiritual, erotic realm where divine feminine energy and sacred masculine form reflect Spirit in the human experience. After being a stay-at-home mom for 12 years, followed by a 12-year career as an educator in the school system, Lorna turned her focus to wellness for herself and then as a teacher of energy medicine, bodywork, somatic sex education, and Bondassage. Through their work with Lorna, people are coming home to themselves, Sexually and spiritually. Lorna’s mission in the world is to support people in living erotically alive, sexually free and spiritually whole, beyond shame, guilt, sin, permission, outer authority, or the illusion of separation, and with the divine feminine and masculine experienced in harmony within and without.Today, Lorna shares her journey of reconnecting with her sexuality after being raised in a religious household. She discusses the importance of consent, self-pleasure, and honoring one's desires. We also explore the impact of patriarchal and cultural conditioning on women's sexuality and the need for unlearning harmful beliefs. Tune in for these and more exciting insights! Timestamps [02:36] Lorna's background and work [03:51] Lorna's journey of sexual disconnection [07:30] Lorna's midlife sexual awakening [09:34] Advice for women starting to explore their desires [12:56] The impact of trauma and assault on disconnection [16:25] Honoring children's boundaries and autonomy [19:31] Generational healing and breaking patterns [22:41] Unlearning the "good girl" narrative [25:53] Societal expectations and pressure on women [29:31] The role of mothers in shaping sexual narratives [32:23] Advice for women in unfulfilling relationships Quotes There's nothing wrong with them; there's nothing shameful about their desires, interests, and curiosities across the whole spectrum of what they might want to do. No matter where they are sexually, no matter how much they're connected or disconnected from their bodies or sexuality, number one, there's nothing wrong with them. There's nothing wrong about I should be, you know, letting my partner touch me. It's kind of like, no, but can you be your own best lover. I just really invite women to take pleasure in their sensations and their sensuality and really come back home to that place of love for themselves. Women can truly honour themselves and know their power, their sexuality, and their divine leadership. It's almost become as they do their inner work and really keep going against those things we've been taught, take care of everybody else, all of that they can really honor themselves. Resources Virtual Dinner Party DM Lorna Gale Trusted Bodywork Reclaiming Eden - Private FB Group for Women LinkedIn =========== Gabi's links: Calendly for Nashville: /episode/index/show/theresilientheart/id/28019355

Mindful Transformation: Living Your Best Life Through Awareness with Dawn Gaden 05/16/2024

Mindful Transformation: Living Your Best Life Through Awareness with Dawn Gaden Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals. In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international speaker, licensed counselor, yoga teacher, self-image coach, and best-selling author. Dawn shares her transition from corporate life to starting a coaching business, ways people pleasers can break the pattern and live authentically, and ways people can tap into their true selves amid all the chaos. She also shares some tips to build a better relationship in your marriage and things you can do in the morning to light up your day. Tune in to learn more about this and other exciting topics! Timestamps [01:34] Dawn Gaden’s background information [02:46] The story behind Dawn helping people live their best life [06:34] The transition from corporate life to starting a coaching business [10:50] Ways people pleasers can break the pattern and live their best life [14:00] Tapping into your true self amid all the chaos [16:58] How coaching and yoga has helped Dawn become a better parent [24:00] Ways to be mindful of how you speak to yourself [27:48] Tips to build a better relationship in your marriage [31:32] Ways to calm yourself when you are overwhelmed [35:03] Reasons why people get stuck in a pattern or a behavior [38:46] Things you can do in the morning to light up your day [43:10] Dawn Gaden’s upcoming events Notable quotes: “The first person you need to learn and trust is yourself.” “There is so much power within us and meditation helps us see and discover it.” “You can’t give what you don’t have. So you have to be patient with your partner if you want your partner to be patient with you.” “Listen to yourself, trust your heart, and know the difference between a negative thought and your true voice.” Connect with us: Dawn Gaden Instagram: Facebook: Linkedin: TikTok: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/31304337

Stepping Into Your True Authentic Self In Your Relationships with Cassie Zeeb 05/09/2024

Stepping Into Your True Authentic Self In Your Relationships with Cassie Zeeb Stepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions. In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you might be giving your authenticity away as a woman, what most women are struggling with right now in relationships, and advice to women who feel out of alignment. She also shares the biggest lessons she took from the inner child healing that has helped her tap into her authenticity, the process of being your true self in your relationship, and ways women can communicate their true needs in relationships. Tune in to learn more about this and other exciting topics! Timestamps [02:38] Cassie Zeeb’s background information [04:12] What it means to be authentic [06:48] Signs you are giving your authenticity away as a woman [08:13] The things that most women are struggling with right now in their relationships [10:30] Advice to women that feel out of alignment [14:24] The biggest lesson that Cassie has taken from her inner child healing that helped her tap into her authenticity [15:54] How women can tap into their inner child during struggles [18:43] The importance of maintaining your authenticity within your marriage [23:24] The process of being your true self in your relationship [27:20] The best moment in Cassie’s work that she would love to share [32:03] The difference between authenticity and ego [35:38] Ways in which women can communicate their true needs in relationships [39:13] Setting boundaries for yourself as a people pleaser [44:29] The best thing that Cassie has learned about herself this year [46:45] The exciting thing about Cassie’s future Notable quotes: “Knowing your soul’s purpose is what allows you to step into your authenticity.” “The desire to be seen and perform is an important part of who you are and how you show up in your business and relationships.”“The truest form of not abandoning yourself is tapping into your inner child.” “Nothing is more important than you being true to yourself.” “Know what you want and how to ask for it in a way that takes accountability for your experience.” Connect with us: Cassie Zeeb Instagram: Website: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/31184972

Celebrating You: The Power of Birthday Reflections 05/02/2024

Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard 04/25/2024

Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard Embarking on the journey through menopause can feel like navigating uncharted waters for many women. But fear not, for there are strategies aplenty to empower and ease this transition. From embracing holistic wellness practices to fostering open dialogue and education, empowering women through menopause is not just about managing symptoms, but about embracing a new phase of life with confidence and vitality. In this episode, I am joined by Dr. Joy’El Ballard, a board-certified Gynecologist who is passionate about educating and empowering women to follow a path of self-love as they undergo the different stages of womanhood, to talk about how women can navigate mid-life changes. She shares what led her to help women navigate mid-life changes, the experience of getting pregnant during pre-menopause, and what young women can do to prepare them for mid-life changes. She also discusses the things women can do to ease the symptoms of menopause. Tune in to learn more about this and other exciting topics! Timestamps [00:24] Dr. Joy’s background information [01:53] What led Dr. Joy to help women navigate mid-life changes [04:30] Dr. Joy’s experience in getting pregnant during pre-menopause [08:01] The Book: Loving Me, Myself and Her: Through Perimenopause and Beyond [10:18] What young women can do to prepare them for mid-life changes [14:50] Things women can do to ease the symptoms of menopause [21:00] Finding a practitioner who can help you navigate the journey through menopause [23:47] Questions women can ask their practitioners to help them navigate the mid-life journey [27:36] What women can do to navigate the weight gain [35:05] Advice to women getting into menopause Notable quotes: “Anyone who thinks that when you are in pre-menopause, you can’t get pregnant, just know that you can.” “As a woman, You can still go after your dreams in your 40s, 50s, or 60s, even when your body is giving you punches.” “As a woman going through midlife, permit yourself to pour into you every day because you deserve to feel joy and be at peace with yourself.” “When you serve yourself, you can serve others.” Episode resources: The Book: Connect with us: Dr. Joy’El Ballard Website: LinkedIn: Facebook: Instagram: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/28188359

Becoming Janet - Finding Myself in the Holocaust 04/18/2024

Becoming Janet - Finding Myself in the Holocaust The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish civilians, homosexuals, and political dissidents. This period of terror unfolded through ghettos, death squads known as Einsatzgruppen, and extermination camps, primarily in Eastern Europe. In this episode, I am joined by Janet Singer Applefield, a child survivor of the Holocaust, author, and notable speaker, to share her experience during the Holocaust as a young Jew. She explains her trauma of being separated from her parents at a young age, her survival experience during the Holocaust, how she reunited with her father after several years, and how they got into the USA. She shares the story behind writing her book, Becoming Janet: Finding Myself in the Holocaust. Tune in to learn more about this and other exciting topics. Timestamps [01:51] Janet Singer Applefield’s background information [03:29] Janet’s childhood trauma caused by the Holocaust [06:19] How Janet was found by her father after separating for years [08:37] The time that Janet decided to find her true self despite all the trauma [10:06] The experience of growing up in the USA [13:37] How Janet shared her story with her kids [14:34] The book, Becoming Janet: Finding Myself in the Holocaust [16:48] A critical story in the book [22:20] The process of healing from the trauma [24:49] The lessons that Janet learned from her experience in the Holocaust [27:52] What the book means to Janet Notable quotes: “Don’t generalize people. Judge people based on their character and actions.” “Kindness is important because even the smallest act of kindness has a ripple effect.” Connect with us: Janet Singer Applefield Instagram: Facebook: Website: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/30855638

Overcoming Challenges and Embracing Success in the Transition to Entrepreneurship with Cara Pressley 04/11/2024

Overcoming Challenges and Embracing Success in the Transition to Entrepreneurship with Cara Pressley Transitioning from corporate life into entrepreneurship can be a thrilling yet daunting journey, especially for women looking to be their own bosses. This exciting leap of faith comes with unique challenges, such as defying social expectations, accessing funding, and struggling to be taken seriously in male-dominated industries. However, with the right mindset, resources, and support, women can overcome these obstacles and embrace success in their entrepreneurial ventures. In this episode, I am joined by Cara Pressley, also known as The Career Cheerleader, to discuss valuable tips and strategies to help women transition from the corporate world to entrepreneurship, ultimately paving the way for personal and professional growth. She is a mother and international public speaker with over two decades of experience engaging audiences and encouraging others to create the life they want. Cara shares her journey moving from corporate to entrepreneurship, the challenges of navigating entrepreneurship as a single mother and the e-book she has written to help people transition into entrepreneurship. Tune in to learn more about this and other exciting topics! Timestamps [02:10] Cara Pressley’s background information [03:25] The process of moving from corporate to entrepreneurship [08:58] The e-book that Cara has written to help people in their journey from corporate to entrepreneurship [10:55] Navigating the entrepreneurship life as a single mother [17:11] The things that Cara learned from the comedy and the Red Table Talk that she applies in her business today [26:33] The importance of surrounding yourself with people who value and appreciate you [26:53] The conversations that Cara has had with her son on what she does [31:56] The exciting things that people can get working with Cara [40:32] The biggest lesson that Cara has learned last year [44:35] Cara’s definition of success Notable quotes: “To sit back and figure out the love you need and how to give it to yourself is self-work that most people don’t share.” “Being by yourself is okay, especially if you bring yourself peace.” “You are taking yourself down if you constantly talk about a life you could have.” “There is no wrong way to do life. You just have to find the right way for you.” Connect with us: Cara Pressley Website: Instagram: Facebook: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/30610593

Breaking the Silence: The Untold Challenges of Postpartum Every Woman Must Know with Cassandra Babilya 04/04/2024

Breaking the Silence: The Untold Challenges of Postpartum Every Woman Must Know with Cassandra Babilya Postpartum is not just a phase; it's a profound journey of transformation and resilience. It's the period following childbirth where a new mother undergoes both physical and emotional changes as she adjusts to her new role. Beyond the joy and excitement of welcoming a new life, postpartum encompasses a rollercoaster of emotions, from overwhelming love to bouts of anxiety and exhaustion. In this episode, I am joined by Cassandra Babilya, a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a spy, a communications manager, and an employee experience leader. Cassandra believes everyone deserves to wake up excited and energized for the day. Connect with her to find the perspective you need to work, create, and build from a place of joy, not dread. Cassandra talks about the most difficult thing about postpartum that women dont talk enough about, her timeframe between her two babies, the 20 week anatomy scan experience and the friends she talked to about the diagnosis of the anatomy test. Cassandra also shed more light on postpartum care and leave, supporting people undergoing pregnancy loss, preparing for pregnancy and the excitement of having twio babies. Tune in to learn more about this and other exciting topics! Timestamps [03:58] About Cassandra' Babilya [06:27] How to be supportive during postpartum [08:45] The most difficult thing about postpartum that women don't talk enough about [12:21] Cassandra's time frame between her two pregnancies [16:44] 20 week anatomy scan experience for Cassandra [22:14] Friends Cassandra talked to about the diagnosis of the anatomy scan [25:03] Cassandra's time frame between the diagnosis and the time to let the baby go [27:47] Postpartum care and leave [31:27] Supporting people undergoing pregnancy loss [35:15] The perk pregnant women get when travelling [39:10] Preparing for pregnancy [43:50] Cassandra's wish for her coming baby [46:09] The excitement of having two babies [48:48] Cassandra's closing remarks Notable Quotes: “It’s a blessing to get pregnant right away.” “We are so in it that we don’t know what to ask for from people.” “One in four pregnancies end in loss.” “You are not going to know what you can get unless you are asking.” “We don’t ever really know what it’s going to look like until it shows up.” Resources: Parental leave : Connect with us: Cassandra Babilya Website: Instagrm: Facebook: LinkedIn: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/30645193

Embracing the Change: A Holistic Journey Through Menopause with Melissa Ayres 03/21/2024

Embracing the Change: A Holistic Journey Through Menopause with Melissa Ayres Menopause is a natural transition that every woman experiences, but it doesn't have to be a daunting or uncomfortable journey. By embracing a holistic approach that combines natural remedies, healthy lifestyle practices, and intuitive wisdom, you can navigate the physical and emotional changes of menopause with grace and empowerment. In this episode, I am joined by Melissa Ayres, a women's health expert, homeopath, and theta-healing practitioner who helps women from peri to post to balance their hormones naturally and feel positive, healthy, and confident about menopause, to discuss how women can navigate their journey through menopause naturally. Melissa talks about the symptoms of perimenopause and menopause, the symptoms that women often miss, and the emotional and spiritual transitions that happen during these stages. She also shares some tips for women to embrace and be more open about their spiritual side and the importance of leaning into your intuition on your journey through perimenopause and menopause. Tune in to learn more about this and other exciting topics! Timestamps [04:10] Melissa Ayres’s background information [04:37] How Melissa got into helping other women navigate their journey through perimenopause and menopause [06:08] The symptoms of perimenopause and menopause [12:33] What women can learn from hot flashes and night sweats [15:00] The basic principle of homeopathy [16:02] The perimenopause and menopause symptoms that women often miss [19:19] Melissa’s journey through perimenopause and menopause [23:53] The emotional and spiritual transitions that happen during perimenopause and menopause [25:38] The three main stages in the life of a woman [30:18] Tips for women to embrace and be more open about their spiritual side [35:45] The importance of leaning into your intuition on your journey through perimenopause and menopause [37:12] The Women’s Wisdom and Healing Circle [39:17] Advice to women going through perimenopause and menopause Notable quotes: “Perimenopause symptoms can start up to 10 years before the actual menopause is reached.” “During perimenopause and menopause, the body is going to shout for attention, so listen and honor what the body is trying to do.” “The more we heal as women, the freer we become and the more we can be our true selves.” “Love your body. Understand that your body is working with you and not against you.” Resources: The Book: Connect with us: Melissa Ayres Website: Instagram: Facebook: LinkedIn: The Women’s Wisdom and Healing Circle: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/30468678

Navigating Change: Embracing Big Shifts for Personal Evolution and Success with Elvis Tadlanek 03/14/2024

Navigating Change: Embracing Big Shifts for Personal Evolution and Success with Elvis Tadlanek In the journey of personal and professional development, the key to unlocking one's full potential lies in making significant shifts in mindset, habits, and strategies. Whether it's pursuing a new career path, fostering healthier relationships, or achieving ambitious goals, the process of evolution and growth demands a deliberate and transformative approach. In this episode, we are joined by Elvis Tadlanek, an Entrepreneur, Podcast Host, Calisthenics Athlete and Trainer, Musician, and Author, to talk about making the big shifts in our lives so that we can evolve and grow. Elvis shares his journey in the music world, what helped him to step out of his shy personality, gain confidence, and have a voice, and tips to get through the darkest moments of our lives. He also talks about the key elements that people miss when getting healthy and fit and the most exciting thing about the transition of moving to the place of your dreams. Tune in to learn more! Timestamps [03:45] Elvis Tadlanek’s background information [04:35] Elvis’s journey in the music world [09:39] Tips to get through the darkest moments of our lives [13:45] Making the big shifts so that you can evolve and grow [18:07] What helped Elvis to step out of his shy personality and gain confidence [20:16] The key elements that people miss when getting healthy and fit [23:50] What led to the big move to Santiago? [31:03] The most exciting thing about the transition of moving to a place of your dream [39:50] Creating the big wins in your life [43:34] Advice to people who are terrified of moving to new places and changing their lives Notable quotes: “You can achieve whatever you want. There is nothing external holding you back. You just have to overcome your external obstacles.” “If you want to achieve something great, you have to overcome everything.” “The mentality that you go with into something is what helps it to take less time from the struggle into the success.” “If someone is not supporting you in what you want to achieve, then they are not supposed to be in your life.” Connect with us: Elvis Tadlanek Website: Instagram: YouTube: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/27891411

Balancing Building an Online Business While Traveling the Globe with Rashawn Dyonne 02/22/2024

Balancing Building an Online Business While Traveling the Globe with Rashawn Dyonne Balancing building an online business while traveling the globe can be both an exciting adventure and a challenging endeavor. In today's interconnected world, many entrepreneurs embrace the freedom of working from anywhere, but it requires careful planning and smart strategies. This journey involves harnessing the power of the internet to create and manage a business while exploring different corners of the world. Uncover tips and insights on striking the right equilibrium between entrepreneurial ambitions and traveling. In this episode, we are joined by Rashawn Dyonne, the founder and director of Creative Holistic Solutions. She serves as an empowerment coach, holistic health mentor, and digital marketing strategist, helping multi-passionate entrepreneurs with success mindset mastery and online marketing strategies. Rashawn is married in Africa, making her travel a lot while managing her online business. Today, she shares some tips for building an online business while traveling around. She also talks about the pivots that she made, which helped her grow, and how people can leverage AI and use it to connect with their ideal clients. Timestamps [03:58] Rashawn Dyonne’s professional journey [07:04] The shifts in Rashawn’s life that led her to entrepreneurship [11:04] The effects of AI in the marketing space [12:13] How people can leverage AI and use it to connect with their ideal clients [15:15] The pivots that Rashawn made that helped her grow and elevate her life [23:03] Tips for building an online business and traveling around the globe [28:55] Some of Rashawn’s biggest wins and how they are shaping her future [32:46] Advice to people going through transitions in their lives [37:34] Rashawn’s final thoughts Notable quotes: “If you are building an online business and traveling a lot, have the skeleton of your business ready before you step out because there are so many things you are going to experience.” “Slow and steady wins the race.” “No matter how saturated the online business might seem, there are people out there looking for your message and your unique signature.” Connect with us: Rashawn Dyonne Instagram: Facebook: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/27888465

2023's Greatest Gift: Unwrapping the Biggest Lesson for a Thriving 2024! 12/31/2023

2023's Greatest Gift: Unwrapping the Biggest Lesson for a Thriving 2024! As we bid farewell to 2023 and eagerly anticipate the dawn of 2024, let us unwrap the greatest gift this year has bestowed upon us – a profound lesson that transcends the challenges and tribulations we may have faced. In the tapestry of our experiences, it is easy to be ensnared by the shadows of adversity, but the true essence of our journey lies in acknowledging the light we have brought into others' lives. Amidst the struggles, the biggest lesson echoes resoundingly: do not let the hardships cloud the view of the goodness you have sown in the lives of those around you. In this episode, I share the greatest lesson we can take as we enter the new year: Don’t let the struggles that happen to you stop you from realizing the good you have done in other people’s lives. I also talk about the business-building components I learned this year, the power of podcasting and storytelling, and the toxic positivity in the coaching and healing industry. Tune in to learn more about this and other exciting topics! Timestamps [01:30] The things we don’t make room for enough [04:31] What we can learn from the financial losses in our investments [06:45] The business building components that I learned this year [09:15] The power of podcasting and storytelling [10:40]The toxic positivity in the coaching and healing industry [12:53] The biggest lesson you can take to 2024 [13:47] The moments in New Mexico that taught me new things about life [19:30] The things you can learn from the struggles in your life Notable quotes: “There is always a reflection that we all get at the end of the year and the beginning of the new year.” “A lot of the time, we get caught up in the things that didn’t happen in our investments instead of the excitement of what can happen due to these investments.” “Not everyone wants to change and evolve. A lot of people just want to pretend on social media.” “Don’t let all the shit that happened to you stop you from being present enough to understand that in those moments, you were the light in someone’s path.” Connect with us: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/29279093

Cultivating Joy and Health in the Mommy Journey 12/14/2023

Cultivating Joy and Health in the Mommy Journey Welcome to the wonderful world of motherhood, where love knows no bounds, but the demands can sometimes feel overwhelming. In the journey of motherhood, finding joy and maintaining good health are essential not just for you but for your little ones too. This talk is your compass to navigate the challenges of motherhood with practical strategies, easy-to-follow tips, and valuable insights that empower you to lead a happier and healthier life while cherishing the precious moments of raising your children. In this episode, Gabi shares strategies, tips, and insights for mothers to lead happier and healthier lives while navigating the demands of motherhood. She talks about getting yourself together as a mother, what leads to a happy and healthier mother, and the importance of a sense of belonging in children. She also explains the difference between raising a son and a daughter, balancing parenting and entrepreneurship as a mother, and the importance of showing the real you on social media and not the perfect you. Tune in to learn more! Timestamps [04:55] Gabi Garland’s advice on motherhood [06:30] What it means to get yourself together as a mother [07:38] What led Gabi to become a happy and healthier mother [11:21] The difference between raising a son and a daughter [13:03] The things that will help mothers who take out stress on their kids [14:08] What children need from their mothers [19:20] The importance of a sense of belonging in children [30:13] About Resilient Heart Agency and Resilient Voice Media [33:28] Balancing parenting and entrepreneurship as a mother [42:51] The importance of showing the real you on social media and not the perfect you [45:57] Gabi’s final thoughts on parenting Notable quotes: “You are going to be a whole better mom if you get yourself together.” “It’s not what happens to us that causes trauma but the lack of a safe space to process it in.” “An important part of being a parent is having the courage to hear uncomfortable things so that you can learn and do better.” Connect with us: Elise Peck Website: Instagram: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/27996510

Breaking Stereotypes: Celebrating the Beauty of Plus-Size Women 11/30/2023

Breaking Stereotypes: Celebrating the Beauty of Plus-Size Women In a world where people often think there's only one way to be beautiful, it's really important that we try to change these ideas. Today, we want to celebrate how wonderful plus-size women are. We believe that beauty is not just about how big or small someone is, and everyone should be admired and appreciated. This new way of thinking challenges the old ideas and tells us to accept that people can look different and still be amazing. We want you to join us as we explore the inspiring world of plus-size women. In this episode, I am joined by Hayley, a plus-sized woman and the Founder of Hayley Joy, a size-inclusive fashion brand specializing in Odd and REAL Plus sizes. Her mission is to make every plus-sized woman look beautiful and feel good about their body. Hayley shares her greatest motivator for helping plus-sized women, why people are so uncomfortable with women in bigger bodies, and how it feels to be in a position to help other women feel good about themselves. She also talks about the benefits of building genuine business relationships with workers and clients. Tune in to learn more about this and other exciting topics! Timestamps [03:09] Hayley’s greatest motivator for helping plus-sized women [05:45] Why are people so uncomfortable with women with bigger bodies who are happy with who they are? [10:03] How it feels to be in a position to help other women feel good [12:44] How the mother feels about herself can be channeled to the kids [16:11] The time Hayley experienced a major breakdown because of proving a point [19:19] Toxic positivity [22:37] What Hayley loves the most about the community she has built [29:55] The benefits of building genuine relationships with workers and clients [31:45] What Hayley would tell her younger self [34:40] The future of Hayley’s company [39:00] The power of AI in the clothing business [43:16] The good things about the pandemic Notable quotes: “There are many slim people who are unhealthy and fat people who are healthy.” “Follow your dream and don’t fear other people’s fears.” “When you know you are doing what you are supposed to be doing and love it, it all works out.” “If you dream it, you can achieve it.” “If it doesn’t make you happy, don’t do it.” Episode resources: The Book: Connect with us: Hayley Joy Website: Instagram: ’ Facebook: TikTok: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/28717103

Breaking Through the Silence: Empowering Your Inner Strength in the Face of Trauma and Suicidal Ideation 11/23/2023

Breaking Through the Silence: Empowering Your Inner Strength in the Face of Trauma and Suicidal Ideation In the profound depths of personal struggle, breaking through the silence becomes a courageous journey towards rediscovering inner strength amidst trauma and the haunting whispers of suicidal ideation. In the face of such challenges, it is essential to recognize the profound significance of seeking help from others. The journey towards empowerment often involves acknowledging vulnerability and accepting the outstretched hands of those willing to lend support. This narrative is a gentle reminder that within the embrace of shared understanding and compassionate connections, one can forge a path towards healing, transforming whispers of despair into a resounding chorus of inner strength. In this episode, I am joined by Courtney Copeland, a dynamic speaker and a powerful authentic voice coach who provides space for people to feel seen, valued, and heard through laughter, dignity, and respect, to talk about finding your voice in trauma. Courtney shares how she got into helping people find their voice, signs that people are about to commit suicide, and tips to help people who are reaching out for help. She also talks about the things that piss her off in the mental health space, the tools that help people find their voice in adversity, and the process of healing from their traumas. Tune in to learn more about this and other exciting topics! Timestamps [03:46] Courtney Copeland’s background information [04:18] How Courtney got into helping people find their voice [08:53] Signs that people are about to commit suicide [12:25] Other signs that people are struggling mentally [17:32] Helping people who are reaching out for help [19:40] The things that Courtney has seen in the mental health space that piss her off [24:52] The tools to help people find their voice in adversity [31:45] The process of healing from your traumas [34:50] About the book: Radical Rebirth [37:46] How to show up authentically [45:58] Courtney’s final takeaways Notable quotes: “Sometimes people just want you to listen.” “If you are not equipped to help someone going through trauma, just call someone.” “There is so much that we don’t think about when we look at the exterior of someone. However, any behavior shift is a sign for you to go and ensure they are okay.” “Showing up for each other is the most important thing that we can do.” “You can heal. You can create new neuropathways in your brain that will alter your brain chemistry and adjust your DNA.” “There is so much healing, support, community, and love that happens when we are honest about the things that we go through.” Episode resources: The Book: Connect with us: Courtney Copeland Website: Instagram: Gabi Garland Website: Instagram: /episode/index/show/theresilientheart/id/28698708

The Resilient Heart Podcast

TOPICS