118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney
Release Date: 04/07/2022
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast
Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt! Get my full personal injury story In this episode, we are talking about why runners get proximal hamstring...
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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast
How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your race or dopey challenge but enjoy the journey of training, stay healthy and run long after Disney! You will...
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222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast
How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach from our team shares 4 key tips on traveling stress free for your next race. In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit...
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221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the following questions and get into so much more during this informative chat: - What do we wish we knew before our...
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220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast
Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach from our team provides half marathon nutrition tips for success! We cover all of this and more in this episode! - How do I fuel my body for a half marathon - What nutrition is needed for half marathon training - Nutrition before a half marathon - What should I eat the week...
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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Healthy Runner Podcast
Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also sharing 4 key strength training and running tips to help you build a solid...
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218. Why Your Shins Hurt with Dr. Duane Scotti
Healthy Runner Podcast
Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don’t want to stop...
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217. Trail Running Terminology 101 with Kim Sankey
Healthy Runner Podcast
Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the provides clarity on trail running terms you should know! We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a pro on the trails. Whether you're new to the sport or just looking to expand your knowledge, this...
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216. How to Run Downhill with Coach Lu
Healthy Runner Podcast
Are you ready to become a downhill running pro? In this episode, coach from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective strategies to enhance your performance and minimize the risk of injuries. Whether you are running the Boston...
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215. Run Walk Run with Jeff Galloway
Healthy Runner Podcast
Run Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running specialty store, established Galloway training programs in over 100 cities, and has...
info_outlineWill you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something!
We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus on crushing your big day!
Whether you are running a 5K, half marathon, or marathon race, this episode will provide you all the tips and tricks to set you up with the structure for the perfect race day.
Coach Whitney breaks down…
- 10 MUST DO TIPS for a great race
- What to include in your race ready checklist
- What is a race day game plan
Get Your Race Day Blueprint [Download] HERE:
https://learn.sparkhealthyrunner.com/race/buy
Related Race Series Resources:
Episode 78
How to stay motivated during your training while your race is still weeks away
Running Mindset with Coach Latoya
https://sparkyourtraining.com/running-mindset-with-coach-latoya/
Episode 54
Half Marathon Training I Running Tips with the Coaching Team
https://sparkyourtraining.com/half-marathon-training-running-tips/
Episode 68
How to Prepare For a Half Marathon with Coach Duane Scotti
https://sparkyourtraining.com/how-to-prepare-for-a-half-marathon-with-coach-duane-scotti/
Boston Marathon Prep and Tips with Coach Lu:
Episode 95
How to PR Your First Boston
https://sparkyourtraining.com/how-to-pr-your-first-boston/
Episode 91
Why Tapering Before a Race is Important
https://sparkyourtraining.com/why-tapering-before-a-race-is-important/
Episode 76
How to push the mental limits during your race
https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/
After your Race:
Episode 38
How To Recover After a Race | What To Do After Marathon and Half Marathon: https://sparkyourtraining.com/how-to-recover-after-a-race-what-to-do-after-marathon-and-half-marathon/
Episode 93
How to deal with post race let down and stay motivated to run!
Your Race is Over, Now What?
https://sparkyourtraining.com/your-race-is-over-now-what/
Learn more about our 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: https://learn.sparkhealthyrunner.com/coaching
This Episode is brought to you by:
- Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.
Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
- Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.
If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com
Connect with Coach Whitney:
- Instagram - @runwhitrun
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
Listen & Subscribe: