187 | A Feminine Approach to Ayurveda with Justine Lemos
Release Date: 04/11/2022
292 | Pralapa, Excessive Talking and Why I’m Pressing the Pause Button Again
The Simple Ayurveda Podcast
Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listening Samprapti and the six stages of disease in Ayurveda Weaving Ayurveda and Celtic ancestry The medicine of the snake Noticing signs The book Angela is writing Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Resources mentioned in the episode: (book) (snake)
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291 | Healing in Community with Vytautė Liutkevičiūtė
The Simple Ayurveda Podcast
Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alone. Learn More About: What trauma-informed Ayurveda really means - and why it’s not a one-size-fits-all approach How unresolved emotional experiences can show up as physical symptoms The power of healing in community (and why it’s often missing today) Why sharing our stories in safe groups can be profoundly transformative What it means to find - or create - a modern village for healing...
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290 | Q + A : Dancing with Loneliness & Spiritual Growth
The Simple Ayurveda Podcast
The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain of loneliness and finding a spiritual teacher. Learn More About: Tools to embrace paradox- when two opposing things are both true at the same time Three practices to alchemize stuck emotions Integrating ritual and ancestral support The modern day dilemma of decision fatigue and choosing a spiritual path Staying true to yourself while also staying open to learning Resources: Take your...
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289 | End of Year Reflection 2025
The Simple Ayurveda Podcast
Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. Learn more about: One word for the year Flexible core values based on the season of life Sacred earth and Angela’s journey with Werrito Barefoot shoes, ancestral pilgrimage and delight as a nervous system regulator The village is here now- rewiring beliefs about community Resources: (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link and...
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288 | Creating + Consuming: What’s Your Ratio?
The Simple Ayurveda Podcast
Your body is your soul’s home. It’s your vessel. Overeating past the point of fullness is considered a “crime against wisdom” in Ayurveda as it taxes agni. Let’s explore creative expression as a remedy for information overload. Learn More About: Ayurvedic psychology Various forms of creative expression Creativity for creativity’s sake Simple tips for metabolizing information Claiming self-responsibility for what you consume Resources: (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Take your understanding of Ayurveda to a new...
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287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy
The Simple Ayurveda Podcast
The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires more awareness Examples of how to cultivate more attention toward the subtle Structures and systems make space for feminine flow Simple ways to start building a more sustainable business Time blocking for each of the doshas Working with seasonal alignment Resources: (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Take your understanding of Ayurveda to a new level...
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286 | My Ancestral Pilgrimage to England and Cornwall
The Simple Ayurveda Podcast
This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall’s rugged coast and London. Learn more about: Following the nudges toward ancestral healing The Russian word dvoverie, meaning double-belonging, which we could also view as double-decker beliefs Accepting the chaos that comes with the winds of change Connecting with the land and trees Simple Ayurveda Resources Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with...
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285 | Beauty, Delight and Laughter in Times of Chaos
The Simple Ayurveda Podcast
Beauty and delight coexist with chaos. You don’t have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Moving beyond nervous system regulation and into a state of delight with life Noticing moments of lived experience in beauty and delight Lessons from ancient history and improv Taking a beauty walk Being of service from a place of love rather than fear Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small...
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284 | A Basic Ayurvedic Guide to Animal Protein
The Simple Ayurveda Podcast
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless of what type of protein you consume The difference between a Yogic diet and an Ayurvedic diet Ancient animal protein recommendations based on the seasons How to cook anything Ayurvedically Simple tips for shopping and cooking without lists or recipes Easy go-to meals that don't require following a recipe Take your understanding of Ayurveda to a new level and step into a more expansive...
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283 | Ayurveda, Ama + Autoimmune Conditions
The Simple Ayurveda Podcast
Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body’s cells. This is the basis for autoimmune conditions. This episode weaves Ayurveda and a little bit of German New Medicine for a look at the root cause of autoimmune conditions- how ama is formed and what approaches can be taken. Learn More About: The qualities of agni and ama Cellular agni: how the five elements show up in every cell of your body The four origins of ama (metabolic waste) The connection between German...
info_outlineA new episode of The Simple Ayurveda Podcast is now live! Join Angela and guest Justine Lemos in this episode: A Feminine Approach to Ayurveda.
In this conversation, Angela and Justine go deep, discussing some big questions around the Feminine Path of Ayurveda, Tantra & Yoga. It is a beautiful and powerful conversation!
In this episode, learn more about:
• what the Divine Feminine and Divine Masculine are, and honoring both sides of duality
• what integrating the Divine Feminine aspect into daily life looks like
• an exploration of the senses and the sensual
• releasing resistance and shifting into total acceptance
• intuition vs. ego
• an in-depth definition of tantra
and more!!
Meet Justine Lemos, PhD. She's here to guide you into manifesting your most Radiant Self; nutrition, self-care, relationships, beauty, intuition and bliss. The toolkit for that transformation includes understanding your Ayurvedic blueprint (mind-body type), Vedic Astrology, meditation, mantra, mudra, yoga & more. She loves to harness ancient wisdom-systems to make them applicable to our modern lives; igniting the special magic of a soul aligned with its true purpose.
Justine's an author, teacher, dancer, mother, speaker and founder of #notacult (a long-term conceptual art piece) and The Bliss Academy (an online wisdom archive) and at One Yoga. She'd love for you to check out her shows on Gaia TV: Thrive: Self Healing with Ayurveda or my programs with New World Ayurveda & Dr. Paul Dugliss. She has studied & performed classical Indian dance for 23 years with her Guru, Ranjanaa Devi, and is an Ayurvedic practitioner, Vedic Astrologer, student of Tantrik Yogas and a mystical reader of signs, symbols and omens. She is administrative faculty at Western Yoga College where she offers 200 and 300 hour Yoga Teacher Trainings. She is also a provisional instructor of Kundalini Awakening Process guided by Tao Semko. Justine holds a PhD in Cultural Anthropology with a focus on the study of embodiment in South Asian cultures.
Connect with Justine
website - https://justinelemos.com
Instagram - https://instagram.com/justinelemosphd
Learn more about Angela and her work:
Website: https://simpleayurveda.com/
Instagram: https://www.instagram.com/simple_ayurveda
Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc
Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life.
Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more!Learn more: www.simpleayurveda.com/membership