The Simple Ayurveda Podcast
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy
11/17/2025
287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy
The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires more awareness Examples of how to cultivate more attention toward the subtle Structures and systems make space for feminine flow Simple ways to start building a more sustainable business Time blocking for each of the doshas Working with seasonal alignment Resources: (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction and individual mentorship led directly by Angela.
Next cohort starts September 2026.
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286 | My Ancestral Pilgrimage to England and Cornwall
11/03/2025
286 | My Ancestral Pilgrimage to England and Cornwall
This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall’s rugged coast and London. Learn more about: Following the nudges toward ancestral healing The Russian word dvoverie, meaning double-belonging, which we could also view as double-decker beliefs Accepting the chaos that comes with the winds of change Connecting with the land and trees Simple Ayurveda Resources Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Ancestral Resouces Mentioned in the Episode Mythic Medicine Podcast Episode on Amber’s ancestral pilgrimage to Europe- this episode is no longer available () Mama Gena Holy Trinity ()
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285 | Beauty, Delight and Laughter in Times of Chaos
10/20/2025
285 | Beauty, Delight and Laughter in Times of Chaos
Beauty and delight coexist with chaos. You don’t have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Moving beyond nervous system regulation and into a state of delight with life Noticing moments of lived experience in beauty and delight Lessons from ancient history and improv Taking a beauty walk Being of service from a place of love rather than fear Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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284 | A Basic Ayurvedic Guide to Animal Protein
10/06/2025
284 | A Basic Ayurvedic Guide to Animal Protein
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless of what type of protein you consume The difference between a Yogic diet and an Ayurvedic diet Ancient animal protein recommendations based on the seasons How to cook anything Ayurvedically Simple tips for shopping and cooking without lists or recipes Easy go-to meals that don't require following a recipe Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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283 | Ayurveda, Ama + Autoimmune Conditions
09/15/2025
283 | Ayurveda, Ama + Autoimmune Conditions
Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body’s cells. This is the basis for autoimmune conditions. This episode weaves Ayurveda and a little bit of German New Medicine for a look at the root cause of autoimmune conditions- how ama is formed and what approaches can be taken. Learn More About: The qualities of agni and ama Cellular agni: how the five elements show up in every cell of your body The four origins of ama (metabolic waste) The connection between German New Medicine and Ayurveda What's left when you've tried everything Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction and individual mentorship led directly by Angela.
Next cohort starts September 2025. Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Book Mentioned
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282 | Mothering Yourself
09/01/2025
282 | Mothering Yourself
Mothering yourself isn’t about your relationship with your mother, it’s about your relationship with yourself. It’s tapping into feminine wisdom- both the soft and tender AND the fierce protector. Learn More About: A Taoist view on source as the great mother How many of us are reclaiming the ways of our ancient wise and well ancestors The simplicity of dropping elaborate protocols and tuning into nourishing food and sleep Recognizing disempowering stories Attuning to your needs moment to moment This episode was based on a listener question. Send your questions and thoughts to for future podcast discussions. Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction and individual mentorship led directly by Angela.
Next cohort starts September 2025. Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Resources mentioned in the episode:
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281 | An Introduction to Trauma-Aware Ayurveda
08/18/2025
281 | An Introduction to Trauma-Aware Ayurveda
The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to restore rhythm German New Medicine as a map, not a belief system or way to heal Transitioning away from fear-based "wellness" and toward loving playfulness Mythology to support true healing Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction and individual mentorship led directly by Angela.
Next cohort starts September 2025. Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Books Mentioned: and
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280 | Staying in Flow with a Loose Summer Rhythm
08/04/2025
280 | Staying in Flow with a Loose Summer Rhythm
Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the conflicting parts within The minimum effective dose for wellness and rhythm Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction and individual mentorship led directly by Angela.
Next cohort starts September 2025. : Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Podcast episode mentioned:
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279 | Compassion, Peace and Body Weight
07/21/2025
279 | Compassion, Peace and Body Weight
Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction and individual mentorship led directly by Angela.
Next cohort starts September 2025. : Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Book mentioned:
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278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
07/07/2025
278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you’ve fallen off How to eat for vata-pitta in the summer months Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction and individual mentorship led directly by Angela.
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277 | Unpacking Context for the Ancient Texts
06/30/2025
277 | Unpacking Context for the Ancient Texts
Angela reflects on student questions about who the ancient Ayurvedic texts were written for. Learn More About: The importance and impact of tribal culture in ancient communities Paradox: safety and security verus freedom and choice Regulated emotions for leaders Why this matters for modern women Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
Article: Book- Movie-
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276 | Following Joy and the Spark of Aliveness with Hermine Kraft
06/16/2025
276 | Following Joy and the Spark of Aliveness with Hermine Kraft
Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse ranch to homeschooling her two young children. Learn More About: Infusing simple seasonal rituals into everyday life Focusing on the essence of the teachings in sustainable ways Cultivating a local community of healers and visionaries Putting together heart-centered retreats that sell out Connect with Hermine Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela. New for 2025: updated curriculum based in trauma-aware feminine wisdom!
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275 | Grounded Health & Wellness with Kate Ray
06/02/2025
275 | Grounded Health & Wellness with Kate Ray
Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness. Learn More About: Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in Building community in the Ayurveda world Connect with Kate Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
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274 | Radiant Vata Years with Teresa Marker
05/19/2025
274 | Radiant Vata Years with Teresa Marker
Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher. Learn More About: How taking care of her elder parents influenced her life Being mindful of emotional & physical digestion Integrating Ayurveda at her yoga studio Noticing Ayurveda through lines while in Italy Connect with Teresa Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
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273 | Building Wellness with Karen Ramsey
05/05/2025
273 | Building Wellness with Karen Ramsey
Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet. Learn More About: Finding Ayurveda through Transcendental Meditation Teaching wellness to her coworkers Starting her own sustainability and cost consultancy practice Bringing Ayurveda into the construction industry Connect with Karen Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
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272 | Growing into a Mature Relationship with Ayurveda
04/21/2025
272 | Growing into a Mature Relationship with Ayurveda
Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a long term partnership. Learn More About: Surface level knowledge versus deep embodied knowing How perception evolves over time Ayurveda as a language for aliveness Resources: This program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2025 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
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271 | Making Peace with Marketing
04/07/2025
271 | Making Peace with Marketing
Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn More About: Zooming out on the timespan of humanity when looking at ancient passages Stepping out of martyrdom as a woman Considering hospitality Generosity in contrast to extractive practices Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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270 | Ojas as the Foundation for Life
03/31/2025
270 | Ojas as the Foundation for Life
Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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269 | Friendships, Authentic Relationships and Community Care
03/10/2025
269 | Friendships, Authentic Relationships and Community Care
What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. Ayurveda Encompassed is a seven-month deep dive journey for wellness practitioners, Ayurveda enthusiasts, avid Simple Ayurveda Podcast listeners and lifelong learners. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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268 | Spiraling into the Motherline
03/03/2025
268 | Spiraling into the Motherline
The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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267 | Time Blocking, Creativity + Rest
02/17/2025
267 | Time Blocking, Creativity + Rest
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors
02/03/2025
266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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265 | Honoring the Exhale
11/04/2024
265 | Honoring the Exhale
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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264 | Nature and Belonging
10/21/2024
264 | Nature and Belonging
Nature is an endless source of support and wisdom. When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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263 | The Simple Shift That Improved My Relationship With Ayurveda
10/07/2024
263 | The Simple Shift That Improved My Relationship With Ayurveda
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your attention toward what you want, instead of what you don't Letting go of health and life as constant problems to be solved How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease The perks of focusing on the essence of the doshas Resource mentioned: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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262 | Connecting Threads + Thoughts on Why We’re Disconnected
09/16/2024
262 | Connecting Threads + Thoughts on Why We’re Disconnected
All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West? Learn More About: Similarities amongst Ayurveda, Daoism and Traditional Chinese Medicine Parts of Western Medicine that were once holistic The purpose and pitfall of categorizing A soulcentric perspective on moving out of consumer culture Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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261 | My Health Story Part 2
09/02/2024
261 | My Health Story Part 2
There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis. Learn More About: Being humbled over and over again The three biggest lessons learned in the past few years The German New Medicine perspectives on colitis, liver conditions and acne Connecting the dots between an original conflict and ongoing reactivations Rewriting new versions of old stories Specific examples of subconscious beliefs impacting emotional digestion Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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260 | Resolving Fear + Biological Conflicts
08/19/2024
260 | Resolving Fear + Biological Conflicts
Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms. Angela responds to a listener question about dropping health fears. Learn More About: The Ayurvedic and Yogic perspective of fear Somatic inquiry around body sensations The three requirements for a biological conflict Three personal examples of conflict resolution Resolution through a change in situation or a change in perspective How Ayurveda, Yoga and German New Medicine weave together Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed
08/05/2024
259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed
Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you’re dancing between two Following the spark of prana and intuition when making plans for the future Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resource mentioned: : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.
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258 | Why You Can't Find a Guru and What to Focus on Instead
07/15/2024
258 | Why You Can't Find a Guru and What to Focus on Instead
There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hierarchical to unity consciousness Resistance as the start of dis-ease Nature and community as your guru Tips for awakening your inner guru and cultivating outer relationships that reflect that Resource mentioned:
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