The Simple Ayurveda Podcast
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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265 | Honoring the Exhale
11/04/2024
265 | Honoring the Exhale
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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264 | Nature and Belonging
10/21/2024
264 | Nature and Belonging
Nature is an endless source of support and wisdom. When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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263 | The Simple Shift That Improved My Relationship With Ayurveda
10/07/2024
263 | The Simple Shift That Improved My Relationship With Ayurveda
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your attention toward what you want, instead of what you don't Letting go of health and life as constant problems to be solved How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease The perks of focusing on the essence of the doshas Resource mentioned: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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262 | Connecting Threads + Thoughts on Why We’re Disconnected
09/16/2024
262 | Connecting Threads + Thoughts on Why We’re Disconnected
All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West? Learn More About: Similarities amongst Ayurveda, Daoism and Traditional Chinese Medicine Parts of Western Medicine that were once holistic The purpose and pitfall of categorizing A soulcentric perspective on moving out of consumer culture Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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261 | My Health Story Part 2
09/02/2024
261 | My Health Story Part 2
There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis. Learn More About: Being humbled over and over again The three biggest lessons learned in the past few years The German New Medicine perspectives on colitis, liver conditions and acne Connecting the dots between an original conflict and ongoing reactivations Rewriting new versions of old stories Specific examples of subconscious beliefs impacting emotional digestion Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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260 | Resolving Fear + Biological Conflicts
08/19/2024
260 | Resolving Fear + Biological Conflicts
Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms. Angela responds to a listener question about dropping health fears. Learn More About: The Ayurvedic and Yogic perspective of fear Somatic inquiry around body sensations The three requirements for a biological conflict Three personal examples of conflict resolution Resolution through a change in situation or a change in perspective How Ayurveda, Yoga and German New Medicine weave together Resource mentioned: : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed
08/05/2024
259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed
Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you’re dancing between two Following the spark of prana and intuition when making plans for the future Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resource mentioned: : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space : Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.
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258 | Why You Can't Find a Guru and What to Focus on Instead
07/15/2024
258 | Why You Can't Find a Guru and What to Focus on Instead
There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hierarchical to unity consciousness Resistance as the start of dis-ease Nature and community as your guru Tips for awakening your inner guru and cultivating outer relationships that reflect that Resource mentioned:
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257 | Ayurveda Encompassed
07/01/2024
257 | Ayurveda Encompassed
A map is a representation. It’s a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone’s GPS. The ancient texts of Ayurveda are written records. That part is fixed. But how we use them has always been dynamic and changing. Ayurveda Encompassed is a navigation system that combines specific maps and tools to support you in accessing new depths of your innate wisdom so that you learn to flourish in the seas of this new paradigm we’re all sailing in. Learn more about: Curiousity as a pathway for more depth and wisdom in our lives The map that can deepen your understanding of physical symptoms so that you can resolve the original conflict The root cause of dis-ease beyond what you think of when it comes to agni and doshic balance Modern tools that help us understand nuance in Ayurvedic wisdom Transitioning from a hierarchical paradigm to a more harmonious, unity driven society Resource mentioned: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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256 | Cultivating a Deep Well of Nourishment
06/17/2024
256 | Cultivating a Deep Well of Nourishment
Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general. Learn more about: Exploring the conditions that support you to thrive Depositing into your nourishment bank account so that you're prepared for an emergency Deciphering between self-care as a chore versus knowing what is truly nourishing Weaving nourishment into your daily, weekly, monthly and seasonal rhythm Shining the light of awareness on hidden beliefs Cultivating an ojas summer Resource mentioned: offers the ojas masterclass + a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray
06/03/2024
255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray
Angela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela’s diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on sunscreen and bug spray Releasing dogma and enjoying your life while also living Ayurvedic principles Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Resource mentioned: The Simple Ayurveda Guide to Yoga Nidra includes links to favorite practices, 12-minute download to practice off-grid, info on how, where, when and why plus modern science and what to look for in a practice. To receive the guide: Write an honest 5-star review. Screenshot before you submit. Send the photo to That's it- you'll receive a reply with the guide.
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254 | The Hero’s Journey + Rewiring Patterns
05/20/2024
254 | The Hero’s Journey + Rewiring Patterns
When you create new neural pathways in your brain, it’s exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation. Learn more about: Ayurvedic psychology as it relates to adapting new habits and behavior patterns The link between ojas and being resourced Blind spots, widening your perspective and creating a vision for your life Resource mentioned: Simple Ayurveda Podcast episodes on ojas, tejas and prana (episodes , , ) (no affiliates, just recommendations from personal experience)
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253 | Whole and Integrated Instead of Happy and Healthy
05/06/2024
253 | Whole and Integrated Instead of Happy and Healthy
Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. Join Angela in this solo episode about wholeness and integration. Learn more about: Making room for the parts of ourselves that we have resistance to Honoring natural rhythms and cycles Yoga Nidra as a tool for rewiring limiting beliefs The importance of integration + simple tools to practice integration Releasing any gripping of specific protocols in order to tune into your own intuition Connect with Angela offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Resources
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252 | Navigating Liminal Spaces + the Deep Work of Rest and Digest
02/27/2024
252 | Navigating Liminal Spaces + the Deep Work of Rest and Digest
Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela’s decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated! Resource mentioned:
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251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla
02/05/2024
251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram’s favorite places in India Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 20 with his spiritual teacher Swami Prabhupada. He has studied Ayurveda with several doctors in India and with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. He has traveled to India over 45 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy. Connect with Ram Connect with Angela Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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250 | Modern Science meets Ayurveda with Dr. John Douillard
01/15/2024
250 | Modern Science meets Ayurveda with Dr. John Douillard
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Connect with Angela Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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249 | Dharma and Your Personal Expression in the World
01/01/2024
249 | Dharma and Your Personal Expression in the World
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned: Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Join the Book Club in the or the Previous Episodes Mentioned:
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248 | End of the Year Reflection 2023
12/18/2023
248 | End of the Year Reflection 2023
Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Learn more about: Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy Resource mentioned: Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.
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247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
12/04/2023
247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural curve of the spine How the spinal curve has changed over time Stretching versus releasing a muscle Ayurveda, the nervous system and the spine Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her offerings, Kaya expertly weaves yogic practices, storytelling, sanskrit, philosophy, vedic astrology & ayurveda. Her therapeutic yoga, called SRY, treats the body as a sacred vehicle on a pilgrimage to the divine. She works gently with the spine as the central axis of healing, the subtle conduit of awakening and the mystical realm of the divine. Kaya lives in the US with her husband, a masterful Vedic Astrologer and their two children. Connect with Kaya Use code simplytrysry10 Resource mentioned: Join Angela and special guest teachers (including Kaya) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor
11/20/2023
246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor
Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own truth. Learn more about: Recognizing your intuition Following your own wisdom Four types of intuition based on Human Design Finding joy in healing, especially when the pain runs deep Graciela Rasor is a mystic and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within. Graciela teaches a monthly class in New York City called Energy Cleanse. Connect with Graciela Resource mentioned: Join Angela and special guest teachers (including Graciela) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh
11/06/2023
245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh
Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal fatigue Deciphering signals from your body Recognizing your soul’s purpose Katherine is a trauma-informed coach and retired nurse. She helps women resolve the trauma at the root of their chronic symptoms so they can unlock their body's own natural healing mechanisms. Connect with Katherine Resource mentioned: Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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244 | Cultivating an Ayurveda Toolkit
10/16/2023
244 | Cultivating an Ayurveda Toolkit
Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela’s list of treasured tools Why you might make your own list Returning back home to some of your favorite forgotten practices Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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243 | Remembering Who You Are with Tracee Stanley
10/02/2023
243 | Remembering Who You Are with Tracee Stanley
Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy Turning to nature as your teacher The power of ritual woven through your day Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Connect with Tracee Resource mentioned:
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242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda
09/18/2023
242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda
Join Angela in this informal Q + A episode as she discusses topics sent in by listeners. Learn more about: The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha Supporting your nervous system from the Ayurvedic perspective Balancing things you love that you know aren’t the best for your constitution Simple tips for exploring your dharma Recipes Mentioned: Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup Practices Mentioned: Karna Poorna: plain sesame oil in the ears Nasya: oil in the nostrils Gundusha: oil swishing in the mouth Learn more about these practices and gain access to a library of resources in Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
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241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD
09/04/2023
241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD
Join Angela and Dr. Lina Zalloum, AyD in this conversation about self-love, forgiveness and deep healing. Learn more about: Dr. Lina’s recovery from 15 years of fainting spells Tools for shifting your perspective Her inspiration for writing her book, Ayurveda in Arabic Practicing Ayurveda as a Muslim Dr. Lina Zalloum is the first Arab Ayurvedic Doctor (AyD) and author of Ayurveda in Arabic. She lectures and holds workshops in Bahrain, the Middle East, and North America, in addition to her client practice. She also contributes to multiple Ayurvedic Magazines. Connect with Dr. Lina Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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240 | Embodied Ayurveda: A Joyful Approach to Learning
08/21/2023
240 | Embodied Ayurveda: A Joyful Approach to Learning
Join Angela in this solo episode: Embodied Ayurveda: A joyful approach to learning as she shares a fresh perspective on learning and understanding Ayurveda in modern times. Learn more about: What exactly is an Ayurvedic lifestyle in the 21st century Connecting to energy as knowledge Becoming your own guru Why traditional teaching methods don’t always meet your needs Simple tools to help reinforce learning Agni and psycho-emotional well-being The joy of coming back home to yourself Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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239 | Celebrating Five Years of Simple Ayurveda
08/07/2023
239 | Celebrating Five Years of Simple Ayurveda
Join Angela in this solo episode: Celebrating Five Years of Simple Ayurveda as she shares some personal updates and a glimpse of the direction of Simple Ayurveda going forward. Learn more about: Angela’s personal journey with functional medicine The Yogic explanation for why we all experience delusion or misunderstanding An inside out approach versus an outside in approach A brief introduction to German New Medicine Intuition as Divine messaging Examining childhood wounds as a path to freedom (without blaming anyone!) Embodying love over fear in everyday life Whether it’s your first episode or you’re a long-time listener, thank you for being here! Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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238 | Ayurvedic Bone Health
07/17/2023
238 | Ayurvedic Bone Health
Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything holistically and Angela shares self-inquiry prompts to help you uncover potential energetic blocks stored in your bone tissue. Learn more about: The energetics of the bones The elements associated with the bones Doshic balance and agni’s influence Simple, practical tips for nourishing the bones This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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237 | Self-Acceptance + the Doshas
07/03/2023
237 | Self-Acceptance + the Doshas
Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley’s book, “Ayurveda & Yoga” in a discussion on the spiritual, life-affirming attributes of each constitutional type. Learn more about: The spiritual aspects of your dosha Shifting out of “fixing” mentality Embracing your nature Releasing tools for self-growth as you evolve This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned: Work with Angela
walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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236 | Ayurvedic Eye Care
06/19/2023
236 | Ayurvedic Eye Care
Join Angela in this solo episode: Ayurvedic Eye Care. Eye health is connected to more than just the physical body. Ayurveda looks at every aspect of health holistically. Learn more about: The energetics of the eyes How the doshas effect eye health Which subdosha governs the eyes Simple, practical tips for eye care This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela. offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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