The Simple Ayurveda Podcast
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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252 | Navigating Liminal Spaces + the Deep Work of Rest and Digest
02/27/2024
252 | Navigating Liminal Spaces + the Deep Work of Rest and Digest
Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela’s decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated! Resource mentioned:
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251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla
02/05/2024
251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram’s favorite places in India Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 20 with his spiritual teacher Swami Prabhupada. He has studied Ayurveda with several doctors in India and with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. He has traveled to India over 45 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy. Connect with Ram Connect with Angela Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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250 | Modern Science meets Ayurveda with Dr. John Douillard
01/15/2024
250 | Modern Science meets Ayurveda with Dr. John Douillard
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Connect with Angela Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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249 | Dharma and Your Personal Expression in the World
01/01/2024
249 | Dharma and Your Personal Expression in the World
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned: Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Join the Book Club in the or the Previous Episodes Mentioned:
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248 | End of the Year Reflection 2023
12/18/2023
248 | End of the Year Reflection 2023
Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Learn more about: Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy Resource mentioned: Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.
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247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
12/04/2023
247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural curve of the spine How the spinal curve has changed over time Stretching versus releasing a muscle Ayurveda, the nervous system and the spine Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her offerings, Kaya expertly weaves yogic practices, storytelling, sanskrit, philosophy, vedic astrology & ayurveda. Her therapeutic yoga, called SRY, treats the body as a sacred vehicle on a pilgrimage to the divine. She works gently with the spine as the central axis of healing, the subtle conduit of awakening and the mystical realm of the divine. Kaya lives in the US with her husband, a masterful Vedic Astrologer and their two children. Connect with Kaya Use code simplytrysry10 Resource mentioned: Join Angela and special guest teachers (including Kaya) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor
11/20/2023
246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor
Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own truth. Learn more about: Recognizing your intuition Following your own wisdom Four types of intuition based on Human Design Finding joy in healing, especially when the pain runs deep Graciela Rasor is a mystic and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within. Graciela teaches a monthly class in New York City called Energy Cleanse. Connect with Graciela Resource mentioned: Join Angela and special guest teachers (including Graciela) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh
11/06/2023
245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh
Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal fatigue Deciphering signals from your body Recognizing your soul’s purpose Katherine is a trauma-informed coach and retired nurse. She helps women resolve the trauma at the root of their chronic symptoms so they can unlock their body's own natural healing mechanisms. Connect with Katherine Resource mentioned: Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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244 | Cultivating an Ayurveda Toolkit
10/16/2023
244 | Cultivating an Ayurveda Toolkit
Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela’s list of treasured tools Why you might make your own list Returning back home to some of your favorite forgotten practices Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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243 | Remembering Who You Are with Tracee Stanley
10/02/2023
243 | Remembering Who You Are with Tracee Stanley
Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy Turning to nature as your teacher The power of ritual woven through your day Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Connect with Tracee Resource mentioned:
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242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda
09/18/2023
242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda
Join Angela in this informal Q + A episode as she discusses topics sent in by listeners. Learn more about: The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha Supporting your nervous system from the Ayurvedic perspective Balancing things you love that you know aren’t the best for your constitution Simple tips for exploring your dharma Recipes Mentioned: Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup Practices Mentioned: Karna Poorna: plain sesame oil in the ears Nasya: oil in the nostrils Gundusha: oil swishing in the mouth Learn more about these practices and gain access to a library of resources in Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
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241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD
09/04/2023
241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD
Join Angela and Dr. Lina Zalloum, AyD in this conversation about self-love, forgiveness and deep healing. Learn more about: Dr. Lina’s recovery from 15 years of fainting spells Tools for shifting your perspective Her inspiration for writing her book, Ayurveda in Arabic Practicing Ayurveda as a Muslim Dr. Lina Zalloum is the first Arab Ayurvedic Doctor (AyD) and author of Ayurveda in Arabic. She lectures and holds workshops in Bahrain, the Middle East, and North America, in addition to her client practice. She also contributes to multiple Ayurvedic Magazines. Connect with Dr. Lina Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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240 | Embodied Ayurveda: A Joyful Approach to Learning
08/21/2023
240 | Embodied Ayurveda: A Joyful Approach to Learning
Join Angela in this solo episode: Embodied Ayurveda: A joyful approach to learning as she shares a fresh perspective on learning and understanding Ayurveda in modern times. Learn more about: What exactly is an Ayurvedic lifestyle in the 21st century Connecting to energy as knowledge Becoming your own guru Why traditional teaching methods don’t always meet your needs Simple tools to help reinforce learning Agni and psycho-emotional well-being The joy of coming back home to yourself Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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239 | Celebrating Five Years of Simple Ayurveda
08/07/2023
239 | Celebrating Five Years of Simple Ayurveda
Join Angela in this solo episode: Celebrating Five Years of Simple Ayurveda as she shares some personal updates and a glimpse of the direction of Simple Ayurveda going forward. Learn more about: Angela’s personal journey with functional medicine The Yogic explanation for why we all experience delusion or misunderstanding An inside out approach versus an outside in approach A brief introduction to German New Medicine Intuition as Divine messaging Examining childhood wounds as a path to freedom (without blaming anyone!) Embodying love over fear in everyday life Whether it’s your first episode or you’re a long-time listener, thank you for being here! Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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238 | Ayurvedic Bone Health
07/17/2023
238 | Ayurvedic Bone Health
Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything holistically and Angela shares self-inquiry prompts to help you uncover potential energetic blocks stored in your bone tissue. Learn more about: The energetics of the bones The elements associated with the bones Doshic balance and agni’s influence Simple, practical tips for nourishing the bones This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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237 | Self-Acceptance + the Doshas
07/03/2023
237 | Self-Acceptance + the Doshas
Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley’s book, “Ayurveda & Yoga” in a discussion on the spiritual, life-affirming attributes of each constitutional type. Learn more about: The spiritual aspects of your dosha Shifting out of “fixing” mentality Embracing your nature Releasing tools for self-growth as you evolve This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned: Work with Angela
walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela.
offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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236 | Ayurvedic Eye Care
06/19/2023
236 | Ayurvedic Eye Care
Join Angela in this solo episode: Ayurvedic Eye Care. Eye health is connected to more than just the physical body. Ayurveda looks at every aspect of health holistically. Learn more about: The energetics of the eyes How the doshas effect eye health Which subdosha governs the eyes Simple, practical tips for eye care This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela. offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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235 | An Ayurvedic Perspective on Biohacking
06/05/2023
235 | An Ayurvedic Perspective on Biohacking
Join Angela in this solo episode as she shares an integrated perspective on Ayurveda and biohacking. Learn more about: How Ayurveda could be viewed as ancient biohacking Modern biohacking through the lens of Ayurveda: prana, tejas, ojas and agni The link between genetic testing, karma and jyotish Simple, powerful practices to support longevity and peace of mind Resources mentioned: for EMF protection (Code SIMPLEAYURVEDA FOR 10% off) Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. It is a small group with personalized instruction led directly by Angela. offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.
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234 | Imagining a World With More Ayurveda
05/15/2023
234 | Imagining a World With More Ayurveda
We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life. Join Angela in this solo episode: Imagining a world with more Ayurveda. Learn more about the ways Ayurveda could be infused into all aspects of life. ... What if education was based on excitement and curiosity?
What if health care was based on true well-being?
What if every person in our society felt inner stability and freedom?
What if your daily life inspired everyone around you?
Are you ready to hep build the new paradigm? Is Ayurveda calling to you?
Gain a sense of inner stability and freedom through the ancient science of Ayurveda while gaining the tools to support others. The Simple Ayurveda health counselor program starts in September. Registration is open until June 1st. Previous episodes mentioned:
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233 | Q + A: Carbs, Constipation, Supplements and Tapping into Feminine Energy
05/01/2023
233 | Q + A: Carbs, Constipation, Supplements and Tapping into Feminine Energy
Join Angela in this informal discussion episode based on questions sent in by listeners. Today’s topics include carb-restricted diets while following Ayurveda, the root cause and simple remedies for constipation, the role of supplements in Ayurveda, stabilizing through a seasonal transition and tapping into feminine energy when masculine has taken over. Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Ready to gain a solid foundation in Ayurveda and be in the forefront of merging ancient wisdom and modern science? Registration is open until June 1st. You will learn: How to eat for your body How to simplify and create a daily rhythm that feels nourishing How to assess the doshas in yourself and others How to adapt your yoga, breath and movement practices based on what you need An introduction to herbal formulations How your birth chart influences your habits and tendencies What to look for in modern research How to build an authentic business
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232 | Vastu Explained with Michael Mastro
04/17/2023
232 | Vastu Explained with Michael Mastro
Join Angela and Vastu expert Michael Mastro in this episode about the sacred science of architecture. Learn more about: An introduction to Ayurveda’s sister science of Vastu How Vastu differs from Feng Shui Simple ways to adjust the energy of your space when you can’t make structural changes The optimal directions to face for more creativity, analytical thinking or better sleep Modern studies supporting the science of Vastu Michael is an award-winning designer and expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael to design spiritual centers worldwide for him in the late 1970s. Michael’s company has since designed and built for Microsoft and Boeing, plus 20 million square feet of commercial space and more than fifteen thousand residential properties. Connect with Michael: Simple Ayurveda Resources: starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela.
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231 | Ayurveda and Color Therapy for Home Decor
04/03/2023
231 | Ayurveda and Color Therapy for Home Decor
Join Angela in this solo episode: Ayurveda and Color Therapy for Home Decor. Understanding the inherent qualities of the colors guides you in understanding which ones are more balancing for you. Angela walks you through the elements, qualities and energies of 12 colors according to Ayurveda. The purpose of this episode is to support you in cultivating a nourishing relationship with your home. Implement something from the episode? Tag Angela on Instagram @simple_ayurveda Resources mentioned: The Simple Ayurveda health counselor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela.
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230 | Ayurveda, Coziness and Motherhood in NYC with Jessica Pekmezovic
03/20/2023
230 | Ayurveda, Coziness and Motherhood in NYC with Jessica Pekmezovic
Jess is a mother of three young children living in New York City. A rare form of diabetes in her son led her to adopt an Ayurvedic lifestyle for her whole family. In this episode Angela and Jess chat about daily rhythm, stability, self-care as mothers and making Ayurveda fun for the kiddos. Jess is the founder of Hygge Yoga, a virtual community that shares cozy yoga and connection. She is the mama/foster mama to 3 kiddos, a big believer in holistic health and education, and is currently training to become an Ayurvedic Health Counselor with Angela! Connect with Jess Learn more about Angela and her work: Become a certified Ayurvedic Health Counselor in Angela's 600-hour Simple Ayurveda Training. This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast for some time. Program begins September 1st, 2023 in an intimate cohort led directly by Angela. Registration closes June 1st.
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229 | Lessons Learned on the Path of Teaching Yoga and Ayurveda
03/06/2023
229 | Lessons Learned on the Path of Teaching Yoga and Ayurveda
Join Angela in this solo episode: Lessons learned on the path of teaching Yoga and Ayurveda. She reflects on consistency, messiness, progress over perfection and choosing intuition while staying devoted to the teachings. The episode ends with a short Q + A on studying Ayurveda. The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela.
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228 | Navigating Cancer, Menopause + Pelvic Pain Gracefully with Cynthia Nero
02/20/2023
228 | Navigating Cancer, Menopause + Pelvic Pain Gracefully with Cynthia Nero
Join Angela and Cynthia in this conversation about living through menopause, cancer and debilitating pelvic pain with grace. Cynthia shares the powerful lessons she learned through each of these experiences as well as practical tips that can be applied to help you create more ease in your life. Author and pelvic floor expert Cynthia Nero helps menopausal women break free from chronic pelvic pain, anxiety, and stress. After years of unresolved pelvic pain, she became a certified Yoga Therapist and an Integrative Nutrition Health Coach which enabled her to discover how to get rid of her pain and reignite her joy, confidence, and relationships. Cynthia lives in breathtakingly beautiful Santa Fe, New Mexico with her husband and her 3 dogs. She is the proud mother of 3 amazing human beings. Become a certified Ayurvedic Health Counselor in Angela's 600-hour Simple Ayurveda Training. This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast for some time. Program begins September 1st, 2023 in an intimate cohort led directly by Angela. Registration closes June 1st. Learn more about Angela and her work:
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227 | When Your Partner Doesn’t Practice Ayurveda
02/06/2023
227 | When Your Partner Doesn’t Practice Ayurveda
Join Angela in this solo episode: When Your Spouse Doesn’t Practice Ayurveda. In this episode, Angela dives into listener questions around lifestyle, family life, cooking, vacations, childrearing, differences in spirituality and more. Learn more about: How your birth chart influences your attitude in relationships Claiming radical responsibility for the energy of your household Viewing your partner in a more expansive light Walking the middle path Navigating differences with grace The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela. Previous episodes mentioned:
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226 | Tuning into the Subtle with Kathleen Schwartz
01/09/2023
226 | Tuning into the Subtle with Kathleen Schwartz
Join Angela and Kathleen in this conversation about the ether element and the powerful effects of tuning into the subtle. Kathleen Schwartz is a yoga instructor, Akashic Record channel, and astrologer living in alignment with nature through Ayurveda. She works with folks that are ready to awaken in this lifetime and consciously live with spirit flowing through their being. Resources mentioned: Become a certified Ayurvedic Health Counselor in Angela's 600-hour Simple Ayurveda Training. This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast for some time. Program begins September 1st, 2023 in an intimate cohort led directly by Angela. Registration closes June 1st. Learn more about Angela and her work:
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225 | Leading into the New Year with Intuition
01/02/2023
225 | Leading into the New Year with Intuition
Join Angela in this solo episode: Leading into the New Year with Intuition. In this episode, Angela shares intentions for the new year, reflections on integrating Ayurveda with ancestral wisdom as well as thoughts on making space for creativity. Learn more about: Darkness and spaciousness as pathways to creativity Listening to your intuition even when it leads to uncertainty Nuance in traditional Ayurveda, ancestral wisdom + modern practices Work with Angela: offers a vast resource library of Ayurveda video lessons, journaling prompts and yoga classes; plus more on the topic of Ancestral Ayurveda and connecting to your own lineage through the lens of Ayurveda. Join us for the theme of Divine Creativity January-March 2023. starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela.
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224 | End of the Year Reflection, 2022
12/26/2022
224 | End of the Year Reflection, 2022
Join Angela in this solo episode: End of the Year Reflection, 2022. In this episode of 2022, Angela shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year, how much growth you’ve experienced, the ways you’ve expanded, the things that you’ve let go, and all of the change. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating everything we’ve been through. We hope this inspires you to do your own reflection of 2022, consider what your biggest lessons were, what you're most grateful for, your biggest blessings, and all the ways you've grown and expanded and really became the next version of yourself this year. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews! Learn more about: • Looking back at Angela's chosen word for 2022 and reflecting on biggest overall lesson of the year • A celebration of the Simple Ayurveda Health Counselor Program launch • Shifting education structures for her children to what's best for them holistically - especially her son with his learning differences • New practices which have created an impactful change in her life • Getting intentional on being open to receive support in motherhood in ways that may be unconventional or surprising • Details of Angela's second round of Panchakarma in the fall • The powerful experience with QHHT • An entire year of sobriety and the positive impact it had physically and mentally • Recognizing the ways she got sucked into the modern day political landscape and being intentional with releasing guilt and shame, and shifting back to center • The free, easy practice that anyone can do to tap in and listen to your body when you're making a decision Resources Mentioned: To Be Magnetic Flower Remedies Acton Academy Previous Episode Mentioned: Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle. Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more:
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223 | Astrology for Parenting with Tara Vogel
12/19/2022
223 | Astrology for Parenting with Tara Vogel
Join Angela and guest Tara Vogel in this episode: Astrology for Parenting. Angela and Tara have a beautiful conversation about how astrology - understating your natal chart and your children's natal chart - can really help you on your parenting journey in understanding your children and yourself, helping you to cultivate the best relationship possible with your kids. Learn more about: • How wanting the best environment for her daughter to honor her unique journey ultimately led Tara to astrology • Natal charts as instruction books for understanding our children • Sun signs and how they might influence the way someone parents • Moon signs and the importance of taking care of and nurturing yourself first • Consciousness of parents as a key predictor of how a child navigates their own life's challenges • Simple practices for parents to nurture and support themselves based on their moon sign Tara Vogel is an astrologer for parents, a mom, and a former teacher turned parenting coach. Reporting on what's happening in the sky with the moon, she helps make others' parenting life a bit easier. Taking the knowledge of a mother's birth chart along with their child's birth chart, Tara helps her coaching clients figure out the best way to honor each soul's special path and tailor parenting for each child. She teaches that when you tune into the wisdom of Luminary Parenting, life begins to feel simpler and easier! Connect with Tara Vogel: Website - Instagram - How To Parent Yourself and Your Kids As the Moon Moves Through the Zodiac Signs - Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle. Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more:
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