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Ep 66: Lockdown to Liftoff Upperlimits Mastermind - Tony Crossin

The Upperlimits Show

Release Date: 04/11/2022

Ep.124: Beware of the INCENDIARY State of the Building Industry! Take Action Now to Make Sure your Safe from Liquidation. show art Ep.124: Beware of the INCENDIARY State of the Building Industry! Take Action Now to Make Sure your Safe from Liquidation.

The Upperlimits Show

The building and construction industry has turned into an explosive area for businesses. How can you navigate this minefield and prepare for the worst so it does not happen? In this episode of the Upper Limits Show, host Nick Psaila delves into the alarming state of the building industry, offering crucial insights and strategies for entrepreneurs facing challenging times.  Through anecdotes and expert advice, he emphasises the importance of knowing your numbers, planning ahead, and building a solid support network of professionals to navigate potential crises. The 3 Key Learnings: Know...

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Ep.123: Tackle the Status Quo with EXPLOSIVE Growth in your Business! Think Smarter and Accelerate your Business in 2024. show art Ep.123: Tackle the Status Quo with EXPLOSIVE Growth in your Business! Think Smarter and Accelerate your Business in 2024.

The Upperlimits Show

Tired of the status quo, of making just enough to get by, and moving at a glacial pace toward your goals? How can you unlock explosive growth in you and your business? How can you take things to the next level in 2024? In this episode of The Upper Limits Show, Nick & Chris delve into the power of "Thinking Smarter".  Revolutionize your results and explode your success. This is a roadmap to transforming your approach to growth, with insights on how technology and big thinking can redefine what's possible. The 3 key learnings: The reality that rapid growth is attainable and within your...

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Ep 122: Quit Firefighting in Your Business - Our 3-Step Process to Overcoming Overwhelm! show art Ep 122: Quit Firefighting in Your Business - Our 3-Step Process to Overcoming Overwhelm!

The Upperlimits Show

Ever feel like a firefighter battling daily blazes in your business?  Only thing missing is the helmet and hose! Whether it's operational chaos, staff issues, customer dramas or even challenges on the home front, business can seem overwhelming and affect you deeply. Business can be a battlefield, but armed with truth, common ground, and your values, you can succeed.   How can we put out these fires?  Or at least mitigate or plan for them? Identify the Situation: Uncover the truth behind the flames. Establish Protocols:  Clear communication Know Your Triggers: ...

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Ep 121: Think Like a Franchise - What Factors to Consider to Scale the Smart Way. show art Ep 121: Think Like a Franchise - What Factors to Consider to Scale the Smart Way.

The Upperlimits Show

Ever thought about franchising as a way to achieve your business goals?   Or is it possible to factor similar strategies into your business … without the hefty service fees? If so – what should you implement into your growing business? In Episode 5 of The Upper Limits Show, unpack the incredible journey of Jim Penman and the Jim's Group franchising powerhouse. What do they provide and how may it no longer be a “sure thing”? What you will learn in this episode? 1️. Craft killer lead generation funnels. 2️. Build a dream team, inside and out. 3️. Delivering on the client...

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Ep 120: Reshaping your Thoughts to Reshape your Life! Start using the S.O.S Model today. show art Ep 120: Reshaping your Thoughts to Reshape your Life! Start using the S.O.S Model today.

The Upperlimits Show

Ready to break free from the "Ready Shoot Aim" cycle? To explore the profound impact of reactive thinking on your life, business, and family? How can you preserve your sanity amidst negativity and emerge stronger? Nick & Chris guide you through proactive decision-making strategies, unveiling the transformative power of mindset shifts. In this episode, dive into the Thought-Feeling-State connection with insights from Dr. Joe Dispenza's "Breaking the Habit of Being Yourself." Ready to revolutionize your business approach? Join us on The Upper Limits Show for actionable steps that reshape...

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Ep 119: Breaking FREE of the Daily Grind - Find your ULTIMATE Efficiency show art Ep 119: Breaking FREE of the Daily Grind - Find your ULTIMATE Efficiency

The Upperlimits Show

Ready to break free from the daily grind and discover the sweet spot of efficiency? This episode of The UpperLimits Show is your backstage pass to liberating yourself from the non-vital business stuff you contend with daily. Are you spending more time at the post office than making impactful decisions? Do you catch yourself doing tasks that make you wonder, Is this really necessary? It's time for a reality check! How much are those seemingly necessary" tasks really costing you? It’s more than you think. Join us as we decode the non-critical versus critical aspects of your...

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The Upperlimits Show

What does a 21-year-old university student and a far-away group of human trafficking survivors have in common?... and how can a pair of earrings tell a tale of immense courage? In the latest episode of The Upper Limits Show, we dive deep into the world of resilience and entrepreneurship, adversity and success. Our guest, Alannah Ghosn, shares her journey with health issues and how it inspired her to make a difference. Learn what drove her to start her own business, and what challenges she faced along the way? Alannah is on a unique mission… and her story reveals how you can thrive in the...

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Introduction to The Upperlimits Show show art Introduction to The Upperlimits Show

The Upperlimits Show

What does it take to go from “Good”…. to “Great”? If you’re driven to achieve more, seeking practical tools and strategies to elevate both yourself and your business ... you're in good company here. This is episode one, ground zero of "The Upper Limits Show”, and in it we outline what we’re about and how we’ll deliver. We’re on a journey that leads to becoming not only a better businessperson but more importantly … a fulfilled individual, ready to push for those upper limits? Join us on The Upper Limits Show and let's embark on this exciting journey together. You’ll...

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Ep 117: Lifting the STANDARDS in your Company - Natasha From QMS Explains How You Can Too! show art Ep 117: Lifting the STANDARDS in your Company - Natasha From QMS Explains How You Can Too!

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The Upperlimits Show

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Time Code/Show Notes 

0.35 In Episode 7 of ‘Lockdown to Lift Off’ Up Limits Mastermind,                  Tony Crossin speaks about the journey of awareness and how to unlock your mind.

2.40  Tony digs into his own personal story of self-awareness with the view to living a better life with less stress and anxiety. In touch with the sensory self, he joined friends on the journey.

7.30  Change yourself and things around you will change.

Tony gifts his audience a mirror. He tells us to see your reflection and concern yourself with YOU, not everyone else.

12.00  Do you know what self-awareness truly means? Observe in yourself these four elements: thoughts, feelings, behaviors, and beliefs.

Can you deconstruct feelings in terms of stress?

16.03  Understanding stress means understanding the Internal          Guidance System. Something has been triggered – an alarm bell. Are you hearing it? Are you aware of it?

Observe your reactions and know how you react to these situations. Then learn how to regulate it.

18.30  Triggers of stress can include events that are unpredictable…or elements that are out of control… fear of the unknown…time restrictions …. money (bills/tax)… staff and clients….

23.20  How do you react when your internal alarm bells begin to ring? Do you get angry? Make excuses? Do you eat or drink excessively? What’s your coping mechanism?

25.00  Regulation is the ability to listen and look.

26.02  Tony locks down coping tools for when anxiety and stress threaten to take over. It starts with breathing and learning to accept the things you CAN and CAN’T control.

27.10  What can you control? Yourself. Your emotions. It’s all you and within your control. Not what happens around you.

Gain control of your emotions and manage your stress.

28.30  Influence and Re-Orientate. How can you change your path and work around your current situation? Does traffic congestion drive you up the wall?

Do this; breathe, look in your mirror and ask “what’s going on with me”, acknowledge that you cannot control the roadworks or bad drivers.

Can you influence it? No. Can you re-orientate, find another way? Calling forward to explain you will be late is a way to de-stress and change your mindset.

35.50  Try to connect with your Internal Guidance System.

 Learn to hear your own alarm bells. Self-inquire and deal with the fall out. Go in and fix YOU.

 We all want more peace, freedom, joy and fulfillment in our lives.

38.00  The takeaways are numerous; start your awareness journey right now. Understand how to use the gift of self-regulation and look in the mirror. You - and you alone - will bring about the most amount of change.

30.50  If you’d like to dive deeper into self-awareness and self-regulation, contact [email protected]