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#104 Hit Pause On Menopause with Dr. Anna Cabeca

How Humans Heal

Release Date: 04/13/2022

#121 Learn To Do Pilates! With Vivian Jung show art #121 Learn To Do Pilates! With Vivian Jung

How Humans Heal

Pilates – a method of conditioning the body, mind and spirit – has made such a difference for me so I wanted to share with all of you, and what better way to do that than to talk with my favorite Pilates instructor, Vivian Piccone Jung [@authenticmethodpilates].  In this episode, Vivian and I cover Pilates in depth including:   -What attracted Vivian to become a Pilates instructor  -What are the differences in Pilates training programs  -Who was Joseph Pilates and how we developed Pilates  -The benefits of Pilates  -Potential contraindications and...

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#120 Solving the Mystery of Leaky Gut with Dr. Doni! show art #120 Solving the Mystery of Leaky Gut with Dr. Doni!

How Humans Heal

I’ve been talking about leaky gut since about 2002. At the time, I was experiencing severe migraines, and my daughter (whom I was breastfeeding) had severe colic. That’s when I figured out that I had leaky gut, and I had to find a way to help us both. I tried every kind of food panel and diet change, and experienced minimal benefits, until I found a lab that ran a highly accurate IgA and IgG panel and saw that I was reacting to many of the foods I ate. One of the most common misconceptions is that there is something wrong with the food panel, but that is far from the truth. The truth –...

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#119 Clean Eating with Allison Schaaf! show art #119 Clean Eating with Allison Schaaf!

How Humans Heal

I had the chance to interview my friend, Allison Schaaf [@prepdish], dietitian, chef and founder of PrepDish. PrepDish plans healthy gluten-free meals and provides the recipes and instructions to prepare the meals.     PrepDish started when Allison herself was learning to eat gluten-free herself. Now PrepDish offers gluten-free, paleo, low carb, and fast prep meal plans for families. All you do is sign up for the program, and each week PrepDish will send you your meal plan and grocery list for the week.     This is SUCH a brilliant solution for people who are...

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#118 Why I’m Obsessed With Stress - with Dr. Doni! show art #118 Why I’m Obsessed With Stress - with Dr. Doni!

How Humans Heal

In this episode of How Humans Heal I introduce myself and how I became interested in nutrition, naturopathic medicine, women’s health, and stress.     Ultimately, more than 90% of health issues are caused by stress.     If we want to be living longer and maintaining the highest quality of life, we need to be doing everything we can to counteract the effects of stress on our body, mind, and spirit.     It was what I learned from women in labor that helped me define my theory of how to help humans recover from stress, and eventually to identify my...

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#117 Decide to Try Everything You Can to Heal with Julie Michelson! show art #117 Decide to Try Everything You Can to Heal with Julie Michelson!

How Humans Heal

In this inspiring interview, I had the opportunity to talk to Julie Michelson [@Julie.Michelson], functional medicine health coach, who reversed rheumatoid arthritis herself.     She talks about how difficult it was to have severe joint pain and on 10 prescription medications for 11 years, while taking care of her children.     I know there are thousands of people suffering with autoimmune conditions who are – like Julie – being told by their doctors that there is nothing they can do to reverse it.     When her son was diagnosed with Celiac...

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#116 What Your Doctor Didn’t Tell You About HPV with Dr. Doni! show art #116 What Your Doctor Didn’t Tell You About HPV with Dr. Doni!

How Humans Heal

It just so happens that I’ve helped thousands of women to address HPV over the past 22+ years, and I’m here to share what I’ve learned with you.     Your doctor may have told you…     -HPV (especially the high risk types) can cause cancer  -HPV can go away (negative on a test) on its own within 2 years (90% do)  -Come back in 6-12 months to do another pap and see if it’s still there  -If HPV remains or if it causes abnormal cells, your doctor will offer medical procedures to remove the cells (or part of your cervix and/or your...

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#115 Somatic Healing from Trauma with Irene Lyon! show art #115 Somatic Healing from Trauma with Irene Lyon!

How Humans Heal

As a rehab specialist, an injury skiing that wouldn’t heal, forced Irene Lyon [@IreneLyon] to consider mind-body work. That led her to become a Feldenkrais practitioner herself. Years later she found herself searching for more answers, which led her to study somatic experiences with Peter Levine.     The premise of somatic work is - what we experience gets stuck in our tissue and the way we think and connect with people.    Since then, she developed online programs and has helped close to 10,000 people in 90 countries learn to become their own medicine by reteaching...

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#114 How I Choose High Quality Supplements with Dr. Doni! show art #114 How I Choose High Quality Supplements with Dr. Doni!

How Humans Heal

In this episode, Dr. Doni Wilson, host of How Humans Heal, describes what it takes to find the highest quality and most efficacious supplements. Dr. Doni breaks through the sales and marketing to show you behind the scenes of DoctorDoni.com and Nature Empowered Nutritionals.     Ultimately, it’s about giving your body the nutrients, herbs and other support from nature to help you recover from depletions and disruptions caused by stress.     We are stressed as humans. Stress decreases our ability to digest food, causes leaky gut and imbalanced gut bacteria. It...

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#113 Address The Underlying Causes of Fatigue with Dr. Evan Hirsch! show art #113 Address The Underlying Causes of Fatigue with Dr. Evan Hirsch!

How Humans Heal

Fatigue is not the same for everyone who experiences it. It can be a complex web of causes which requires a systematic approach in order to avoid aggravations.    In this episode of How Humans Heal, I discuss helping patients recover from fatigue with Dr. Evan Hirsch, [@EvanHirschMD] a functional medical doctor who experienced Chronic Fatigue himself.     He pushed aside the shame and guilt of not feeling well enough to keep up with his life and practice to identify 33 causes of fatigue. His mission became addressing those 33 causes of fatigue for himself and now...

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#112 Get Your Cortisol To Optimal with Dr. Doni! show art #112 Get Your Cortisol To Optimal with Dr. Doni!

How Humans Heal

Is it really that important to have optimal cortisol?     Even if your blood work says your cortisol is in the “normal” range?     And even though you don’t have Addison’s disease or Cushing Syndrome?     Yes! I would say a resounding yes based on all the research I’ve read and thousands of patients I’ve helped.     Having optimal cortisol, as well as adrenaline, levels means…     - You’re sending healthy signals throughout your body, instead of stress signals    - You’re decreasing your risk...

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More Episodes

When do you ever get to hear an OB/GYN say that there’s a way to reverse the effects of menopause?  

 

Well you’re going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor].  

 

She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet.  

 

 

Can the food we choose to eat, and when we eat it, really make that much of a difference?  

 

Absolutely!  

 

Dr. Anna has since written several book, including The Hormone Fix, Keto-Green 16, and now she is celebrating the release of her newest book, Menupause.  



In Menupause she lays out 5 different menu plans, with recipes and full-color pictures. The menus are intended to match your needs, whether you are wanting to start with a detox, a plant-based diet, a keto menu, or to carb-up. You could also work your way through each of her 6-day menus and eat your way to health! 

 

 

Menopause (perimenopause to menopause) happens between ages 35 and 55, and is associated with various changes in women’s health, from weight gain, fatigue, sleep issues, hot flashes, and vaginal dryness, to increased risk of diabetes, heart disease and dementia. 

 

Dr. Anna’s mission is to help you put a stop to these health issues and regain your vibrancy and longevity.  

 

If this is speaking to you, be sure to order her book – MenuPause – at the usual book sellers and visit her website, DrAnna.com for support and encouragement.  

 

Get her new book here: https://book.menupausebook.com/get-menupause/?rfsn=6522884.cb1007 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.