loader from loading.io

#104 Hit Pause On Menopause with Dr. Anna Cabeca

How Humans Heal

Release Date: 04/13/2022

#216 Overcoming Mental Health Struggles, Healing Through Fitness, Meditation, Dance, and Comprehensive Testing with Karena Dawn show art #216 Overcoming Mental Health Struggles, Healing Through Fitness, Meditation, Dance, and Comprehensive Testing with Karena Dawn

How Humans Heal

Today I have the honor of interviewing Karena Dawn. She is not only the founder of The Big Silence Foundation, which is bringing awareness to solutions for mental health issues, she is also the co-founder of Tone It Up, meaning she is a fitness expert and has been for many years. Karena is a New York Times best-selling author and a dog lover. In this episode we talk about her most recent book, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. It's really fun to get to talk to each other and realize we have such common passions for helping people by breaking the silence around...

info_outline
#215 Vaginal Microbiome: Crucial Key to Women's Health, HPV Prevention, and Cancer Risk Reduction show art #215 Vaginal Microbiome: Crucial Key to Women's Health, HPV Prevention, and Cancer Risk Reduction

How Humans Heal

In this episode, I'm going to be talking about the vaginal microbiome. In research, it's also referred to as the cervical-vaginal microbiome or microbiota. The term "microbiome" is very trendy lately, but it's usually referring to the gut microbiome. The gut microbiome is so amazing, and we've learned so much about how the trillions of bacteria living in our gut have such a huge influence on our overall health - everything from our immune system to our hormones, to our digestion and our nervous system through the gut-brain axis. The microbiome has a lot to do with how we feel, how we think,...

info_outline
#214 The Gut-Body Connection: How Healing Your Gut Can Transform Your Overall Health with Dr. Mark Stengler show art #214 The Gut-Body Connection: How Healing Your Gut Can Transform Your Overall Health with Dr. Mark Stengler

How Humans Heal

In this episode, I'm talking with my friend and colleague, Dr. Mark Stengler. He is a Naturopathic Doctor who's been in practice for almost 30 years and has written more than 20 books including his most recent book - The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.  I’m excited to talk with Mark about one of my favorite topics: leaky gut and the microbiome! We also invite you to join the online summit Mark is hosting – The Gut-Whole Body Connection. We’re here to help! LINKS FROM THE EPISODE:  ...

info_outline
#213 Top 3 Susceptibilities That Make You Vulnerable to HPV and How to Overcome Them show art #213 Top 3 Susceptibilities That Make You Vulnerable to HPV and How to Overcome Them

How Humans Heal

Hi and welcome to How Humans Heal. In this episode, I'm going to be talking about three of the top susceptibilities for testing positive for HPV or Human Papillomavirus, and being at risk of abnormal cells. It’s not just about exposure to the virus. Most all of us are exposed. It’s all about understanding what is making you susceptible to HPV at this point in time. When I guide women to address what is making them susceptible, they are able to clear the virus. Thank you for joining me today and make sure to subscribe to How Humans Heal so you don't miss my next video, where I'm going to go...

info_outline
#212 Gut Health for Kids: Empowering the Next Generation with the Gut-Brain Connection with Dr. Elisa Song show art #212 Gut Health for Kids: Empowering the Next Generation with the Gut-Brain Connection with Dr. Elisa Song

How Humans Heal

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend and colleague, Dr. Elisa Song. She is an integrative pediatrician who specializes in helping children and families. She trained as a medical doctor at Stanford and UCSF and then became an integrative practitioner. She has helped so many people with her website and her book, both called Healthy Kids, Happy Kids. From an early age Dr. Elisa knew she wanted to work with kids. She was planning to be a public policy children's rights advocate and went along the whole path until somewhere in...

info_outline
#211 Clearing HPV Naturally: 3 Facts About the Human Papillomavirus and How to Overcome It show art #211 Clearing HPV Naturally: 3 Facts About the Human Papillomavirus and How to Overcome It

How Humans Heal

Welcome to How Humans Heal. In today's episode, I'm going to be talking about the truths associated with the HPV virus, human papillomavirus. I'm going to be highlighting 3 main truths that I feel everyone should definitely know, but I'll actually be sharing more than three.If you would like more help, I welcome you to join me at the next Heal HPV workshop. I'll put the link down below, and you can find it on my website. You can join for free from anywhere in the world, so you can learn more about the myths and truths about HPV and how you can clear it. You can clear it - I see it over and...

info_outline
#210 The Hidden Cause of Chronic Symptoms: Could It Be Lyme Disease? with Dr. Diane Mueller show art #210 The Hidden Cause of Chronic Symptoms: Could It Be Lyme Disease? with Dr. Diane Mueller

How Humans Heal

In this episode, I’m glad to introduce you to Dr. Diane Mueller. We're going to be talking about Lyme disease, mold toxicity, and complex chronic illness in general. For those dealing with chronic symptoms like fatigue, brain fog, and pain, and feeling like you're searching everywhere, trying everything, and not getting better, this is exactly the conversation to help you. Dr. Diane is a naturopathic doctor and acupuncturist who has been practicing for many years. She's written several books, including "It's Not All in Your Mind." Thank you so much for joining us for this episode of How...

info_outline
#209 The Link Between HPV and Narcissistic Abuse: Healing Naturally from Cervical Dysplasia, Abnormal Pap Smears, and Narcissistic Relationships show art #209 The Link Between HPV and Narcissistic Abuse: Healing Naturally from Cervical Dysplasia, Abnormal Pap Smears, and Narcissistic Relationships

How Humans Heal

In this episode, I'm going to be talking about the HPV virus and how there is an increased risk of cervical cancer when exposed to narcissism or narcissistic abuse, such as gaslighting.  This is a really important topic, especially for women who are going through the process of having an abnormal pap smear and finding out that they're testing positive for the HPV virus, as well as for women who have maybe been dealing with HPV for years or even decades of their life. We want you to know that you don't have to be alone and you don't have to be suffering from recurrent procedures and fear...

info_outline
#208 Holistic Wellness for Women: Embracing a Multifaceted Approach to Health and Empowerment with Katie Wells  show art #208 Holistic Wellness for Women: Embracing a Multifaceted Approach to Health and Empowerment with Katie Wells

How Humans Heal

In this episode, I get to introduce you to Katie Wells, who is known as the Wellness Mama. She runs and hosts the Wellness Mama podcast, has written books, and created her own product line, all with the goal of helping moms and families with their health and wellness. If you would like to learn more about Katie and Wellness Mama check out her Instagram @wellnessmama or Facebook @WellnessMama. You can tune in to her podcast “The Wellness Mama Podcast” as well. Thank you so much for joining me here today, Katie! If you would like to learn how to do a detox to improve your overall health and...

info_outline
#207 Navigating Abnormal Pap Smear Results: A Comprehensive Guide to Healing HPV Naturally show art #207 Navigating Abnormal Pap Smear Results: A Comprehensive Guide to Healing HPV Naturally

How Humans Heal

In this episode, I'm going to be talking about what to do if and when you receive abnormal pap smear results. That's because so many women contact me saying, "I just got back my pap smear results, and it's showing abnormal. It's showing HPV detected, and now I'm in such a state of fear, confusion, anxiety, and stress about this. What do I do?"  Oftentimes, your doctor may not explain to you what the results mean or what your options are. So, I'm hoping you're finding this video, and that it will help you to take a deep breath and start to make a plan of action for addressing the abnormal...

info_outline
 
More Episodes

When do you ever get to hear an OB/GYN say that there’s a way to reverse the effects of menopause?  

 

Well you’re going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor].  

 

She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet.  

 

 

Can the food we choose to eat, and when we eat it, really make that much of a difference?  

 

Absolutely!  

 

Dr. Anna has since written several book, including The Hormone Fix, Keto-Green 16, and now she is celebrating the release of her newest book, Menupause.  



In Menupause she lays out 5 different menu plans, with recipes and full-color pictures. The menus are intended to match your needs, whether you are wanting to start with a detox, a plant-based diet, a keto menu, or to carb-up. You could also work your way through each of her 6-day menus and eat your way to health! 

 

 

Menopause (perimenopause to menopause) happens between ages 35 and 55, and is associated with various changes in women’s health, from weight gain, fatigue, sleep issues, hot flashes, and vaginal dryness, to increased risk of diabetes, heart disease and dementia. 

 

Dr. Anna’s mission is to help you put a stop to these health issues and regain your vibrancy and longevity.  

 

If this is speaking to you, be sure to order her book – MenuPause – at the usual book sellers and visit her website, DrAnna.com for support and encouragement.  

 

Get her new book here: https://book.menupausebook.com/get-menupause/?rfsn=6522884.cb1007 

 

-

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.