#232 Brain Retraining and Recovery from Chronic Fatigue and Anxiety with Ashok Gupta
How Humans Heal
In this episode I'm excited to introduce you to Ashok Gupta, founder of the Gupta Program, and expert in brain retraining. He's been researching and teaching about neuroplasticity and limbic retraining for decades. His work is helping people with both chronic emotional and physical conditions. We're talking about anxiety, chronic fatigue syndrome, fibromyalgia, long COVID - these are conditions that people are suffering with for a lot of their life and looking for answers and solutions. Ashok has identified and developed a solution that he offers through an app that you can use...
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#231 Natural HPV Treatment: A Guide to Clearing High-Risk HPV
How Humans Heal
I know how scary and overwhelming it can be when you first find out that you're testing positive for a high-risk HPV virus and potentially abnormal cells. I'm Dr. Doni Wilson, and I've been helping thousands of women for over 24 years to address high-risk HPV virus, get it to negative, and protect themselves from cancer caused by high-risk HPV. I understand it because I've also dealt with HPV myself. When you first hear from the doctor's office, when you first get that pap smear result back and it says "abnormal," sometimes in red letters, it can feel like your whole world stops. Yet at the...
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#230 Dance Your Way to Healing: The Power of Transcendance with Jennifer Jimenez
How Humans Heal
Hi and welcome to How Humans Heal. Today I'm excited to introduce you to my friend Jennifer Joy Jimenez, who is the creator of Transcendance™. Jennifer is also the visionary founder and director of the health and well-being division of the Brave Thinking Institute. I'm thrilled to have her join us today to talk about Transcendance, which I think is such a brilliant use of dance for healing. It's so needed in the world. Ever since Jennifer and I met, we started realizing that we both love dance. When she told me about Transcendance, I thought it was such an amazing concept. I’m...
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#229 Why Your Body Can't Get Rid of HPV (And How to)
How Humans Heal
Have you been wondering why your body hasn't been able to get rid of the HPV virus? Have you tested positive for high-risk HPV, and it's been positive for more than two years—potentially on and off, or even for 5, 10, or 15 years? If so, you've likely thought to yourself, "What the heck? Why can't my body get rid of this virus?" You may have even heard from a practitioner that it's not possible to get rid of the virus. I'm here to tell you that this is not the case. To me, it's simply a matter of looking deeper. In this video, I'm going to share three main situations that I...
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#228 Dr. Whitfield Reveals the Truth About Breast Implant Illness!
How Humans Heal
In today’s episode I interviewed Dr. Robert Whitfield. He is an expert plastic surgeon who's helped thousands of women with explant surgery for breast implant illness. Dr. Whitfield is the author of the book "SHARP: Strategic Holistic Accelerated Recovery Program" as well as the host of the podcast "Breast Implant Illness." I'm really glad he's here today to share with us his expertise in this area. Empowering people with knowledge about their condition and the recovery process is crucial for successful outcomes. People who understand what's happening in their...
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#227 How to Get Rid of HPV Naturally: A Guide to Boosting Immunity and Clearing the Virus
How Humans Heal
In this episode I want to challenge a common misconception about HPV. Many people are told that once they test positive for HPV, they'll always test positive and can never get rid of the virus. However, I'm here to tell you a completely different version of that story: it's actually possible to eliminate the HPV virus from your body. This information is crucial because it offers hope and empowerment to those who have been diagnosed with HPV. It's important to understand that you're not powerless against this virus, and there are steps you can take to protect your health. ...
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#226 Cellular Health and Longevity: Wellbeing Tips to Reduce Oxidative Stress with Dr. Monisha Bhanote
How Humans Heal
Today I'm really looking forward to introducing you to Dr. Monisha Bhanote. She is the bestselling author of "The Anatomy of Well-Being" and she also is a quintuple medical board certified in integrative medicine, culinary medicine, as well as cytopathology and clinical pathology. A pathologist literally studies human cells. And Dr. Bhanote now specializes in helping people improve longevity by taking care of their cells! Longevity and cell health is a topic that is increasingly relevant in our modern world, where we're constantly seeking ways to improve our health and extend our...
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#225 Clearing HPV Naturally: An Inner Healing Approach to Cancer Prevention
How Humans Heal
You know how you've been wanting to clear the high-risk HPV virus, and you've done all this research, but you still have so many questions? Things you're not sure about, like: What are the best supplements to take? What diet changes to make? Why is this happening to me in the first place? These are all real concerns when you're dealing with a powerful virus like HPV and wanting to win your body back and prevent cancer from happening, right? Well, I'm Dr. Doni, and I've helped over 5,000 women clear the HPV virus so it doesn't come back and to prevent cervical cancer. If you want...
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#224 Improve Vision Naturally: Expert Tips on Eye Health, Stress Reduction, and Holistic Vision Techniques with Claudia Muehlenweg
How Humans Heal
Welcome to How Humans Heal. Today, I'm excited to introduce you to Claudia Muehlenweg, the founder of the Naturally Clear Vision Institute. Claudia specializes in helping people improve their eyesight naturally. She joins us today from Germany, but she helps people from around the world with their vision. Claudia's work is fascinating because it challenges many of our assumptions about eye health and offers hope for those struggling with vision problems. Remember, when it comes to our health, we have more control than we often realize. By taking small steps every day, like practicing conscious...
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#223 The 3 Critical HPV Mistakes to Avoid: A Guide to Effective Treatment, Root Cause Analysis, and Self-Healing
How Humans Heal
As someone who's been helping thousands of women from around the world for more than 24 years, I'd like to share with you the 3 most common mistakes women make when trying to clear the HPV virus. Through my process of observation, I've been able to see what works and what doesn't work. Of course, it's always individualized - each of us is unique, and each person's body may have different requirements to support their immune system in clearing the virus. It's well established in research that the human body can clear the HPV virus to negative and keep it negative. Even if you're exposed again...
info_outlineThe vagus nerve is the longest nerve in our bodies, connecting our brain to our digestion and vice versa. It manages signaling for bodily functions, so we don’t have to think about them! It handles digesting food, breathing, heart rate, and more.
Here’s the key, the vagus nerve does all of this as part of (75%) our parasympathetic nervous system. That is our “anti-stress” system.
The opposite of the parasympathetic response is the sympathetic response, which is what we think of as the fight or flight system.
When we are stressed, or exposed to stress, the sympathetic system engages to help us respond. And at the same time, it turns off (or decreases) certain functions that are not so necessary while we are responding to stress.
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The issue occurs when we are under constant stress. The way I think about it is…the vagus nerve gets stuck in a stress response mode. This can look and feel like:
-Digestive issues like heartburn, nausea, bloating, and pain
-Shortness of breath, dizziness, and feeling faint
-Racing heart and palpitations
-Anxiety and overwhelm
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So how do we help our vagus nerve to recover from stress? I think of it as “taming” the vagus nerve.
There are many ways, which I discuss in this episode AND in my new book, Master Your Stress Reset Your Health.
One of my favorites is to take a deep breath. When you take a breath, you are signaling to your vagus nerve to turn on the parasympathetic nervous system and turn off stress.
And the amazing thing is that we can choose to take a deep breath and give this signal to our bodies at any moment, even when stressed.
Please listen in, let me know what made you say “oh wow!” and subscribe if you haven’t already!
And order the new book!! So I can help you recover from and become resilient to stress. Imagine that!
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
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Books and Resources:
Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
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Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.