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120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS

Healthy Runner Podcast

Release Date: 04/21/2022

130. Runner’s Knee Success Story with Healthy Runner Client Lindsay show art 130. Runner’s Knee Success Story with Healthy Runner Client Lindsay

Healthy Runner Podcast

Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?   Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain?    You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches…   In this episode, Duane interviews Healthy Runner coaching client Lindsay who shares her success story of not only getting...

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129. Ask Duane!  Your Running Questions Answered show art 129. Ask Duane! Your Running Questions Answered

Healthy Runner Podcast

Do you have a burning question you're dying to have answered by our founder and run coach?  Have you been waiting to hear Duane on the other side of the mic?  This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti!  Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all the questions from runners just...

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128. Half Marathon Training Lessons Learned and My Big Race Announcement! show art 128. Half Marathon Training Lessons Learned and My Big Race Announcement!

Healthy Runner Podcast

I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon.     I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years!     More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during...

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127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco show art 127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco

Healthy Runner Podcast

Have you felt nervous before a race?  Do you get the pre race jitters or does anxiety over take you during a race.    Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety    They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience!   Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! Are you ready to take action and...

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126. How Gretchen Got Over Her Hip Pain.  Client Success Story show art 126. How Gretchen Got Over Her Hip Pain. Client Success Story

Healthy Runner Podcast

Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than you ever imagined?   If so, I have just the story for you to be inspired by…   Gretchen experienced this and felt this way too!    In this episode, Gretchen will share how she got her running back and her life too!        I just needed to share her story...

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125.  Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti show art 125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti

Healthy Runner Podcast

Get back to running faster after a sprained ankle!     Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up.   Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster!  He will share with you the specific exercises you need to do after a...

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124.  Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti show art 124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti

Healthy Runner Podcast

Have you been out on a run and you roll your ankle?  Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training.   Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office.    In this episode, you are going to learn about: How does an ankle sprain occur? What is an ankle sprain or a rolled ankle? What are the different grades of ankle sprains? What are the...

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123. Back to Running After Childbirth with Dr. Amanda Olson show art 123. Back to Running After Childbirth with Dr. Amanda Olson

Healthy Runner Podcast

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.      Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education.     In this episode we are going to chat about some common questions many new moms face such as...

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122. Return to Running after Surgery - Client Spotlight with Johna show art 122. Return to Running after Surgery - Client Spotlight with Johna

Healthy Runner Podcast

Have you been laid up for a while and it caused you to not run for a year?  Have you battled an injury and  were told to stop running?  Did you have surgery? (Could be injury related or unrelated to running)   Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or body again?   Would you like to run pain free and get back to running more miles than you ever imagined?   If so, I have just the story for you to be inspired by… Johna experienced this and felt this way too!  Listen in to hear how Johna got her...

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121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu show art 121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu

Healthy Runner Podcast

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena?   In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me!    If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official charity, or just want to learn more about this amazing race (like I do) then this is...

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More Episodes

Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running?  

In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like!

 

Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports medicine. He has over 20 years of experience including a lot of experience in foot/ankle rehabilitation, running medicine and foot orthotic fabrication.

 

In this episode we cover:

 

What does strength training mean?

What kind of strength training should runners do?

Should you strength train as a runner? And if so why?

What are the benefits of strength training for running?

How can you stay motivated to get in strength work?

How many times a week should a runner do strength training?

How do you format strength training for runners?



Related Resources:


SPARK Blueprint:  5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

 

Episode 70

What Muscles are Best to Strengthen for Running with Dr.Scotti 

https://sparkyourtraining.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/ 

 

Episode 45

Best Exercises for Running with Dr. Duane Scotti 

https://sparkyourtraining.com/which-exercise-is-best-for-running/

 

Episode 2

How To Strength Train To Run: https://sparkyourtraining.com/strength-train-to-run/

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching

 

This week’s show brought to you by: 

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or strength training.  It tastes great and is easy on my stomach.  

 

Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner

 

If you’re interested in learning  more about my 100% Science-Backed Amino Acids and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   

 

Connect with Dr. Scott Greenberg:

Website: https://runsaferunfast.com/

Instagram: @scottigreenberg.dpt

Facebook: Run Safe, Run Fast with Scott Greenberg 

Twitter: @runsaferunfast

Connect with Dr. Duane:

 

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