Phu Quoc Vietnam
Dr Mary Travelbest Guide
Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
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Edinburgh, Scotland
Dr Mary Travelbest Guide
Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues...
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Coventry, England
Dr Mary Travelbest Guide
Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to...
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Cabrillo National Monument Part 2, accessibility
Dr Mary Travelbest Guide
In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out...
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Cabrillo National Monument Part 1, using AI for travel, advice on guides
Dr Mary Travelbest Guide
In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place? FAQ: Can really AI help me travel? Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start...
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Best of Denali National Park, Alaska
Dr Mary Travelbest Guide
Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest email:
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Milan Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world? Answer: There is a growing level of distrust in today’s environment. For some venues, you can no longer use a...
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Best of Hawaii's Big Island
Dr Mary Travelbest Guide
Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest email:
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Lake Como, Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I can’t travel solo? Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them...
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Belfast, Northern Ireland
Dr Mary Travelbest Guide
In this episode, the FAQ is: Using QR Codes. Are they safe? Today’s Destination is: Belfast, Northern Ireland Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane. Travel Advice: Secondhand stores in Belfast are good deals. FAQ: Using QR Codes. Are they safe? Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there. A QR code...
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It’s the first of five steps that will bring you to the level you wish to travel. Only this is by yourself solo, or with a friend, independently, but not on a guided tour.
The steps in order: briefly, Step One is your first solo trip, nearby overnight. Step 2 is state to state travel, Step 3 is to a far away state or nearby country, Step 4 is to a far country and Step 5 is to a country where you don’t speak the language.
Before I became a solo traveler, I was shy and introverted. I did not have confidence in myself. I was often quite lonely and sad, and my life felt unimportant. I was bullied by my so-called friends as a young teen. These so-called friends smeared oil and grease from carbon paper all over my body and mocked me. This has never been publicly shared before, as I was shamed. The experience of travel has lifted a burden from my past and now I can share the lessons I have learned throughout this book—of new places to see and favorite places to revisit. This was a transformation for me, and I know it will transform you, irrespective of your age or lifestyle. This is no longer a story about being shy and under confident. Travel has changed my life and it can change yours too.
I started traveling. And I tried to find books on how to travel solo, but I was not able to find any that I liked. So I decided to write one and help the millions of other women my age who are desperate for this travel, especially after two years of not being able to travel. Think of the plans that are now being made. You need this book now.
Solo travel is about the experience, all which leads up to going somewhere new, and subsequent events. Books like this one help you decide where to go, how to go, what to see, and how to experience it at the level where you are. Do you want to know more?
Step One: No experience yet, but ready to start a solo trip. Suggested trips include: starting at a city where you have a family member or friend with whom you can stay. It could be Boston, New York, or even a suburban town in Montana. It should be relatively close to your home state and not for an extended period.
Consider: when you were in kindergarten, you were just starting out, and you knew it. If you realize you are once again just embarking on a new journey, you will give yourself some extra time and grace to travel alone and learn. Ask questions along the way. Don’t assume everything is going to go well (it won’t!). Accept that plans will go smoothly some of the time;celebrate those moments. When you look back on your personal history, you will be telling the story the way you saw it unfold, so it will be from your perspective alone as a Step One traveler. Don’t carry extra baggage from plans that didn’t go exactly as you prepared them.
Every chapter has step one guidance on what you need to travel, accommodations, packing, food, air and ground travel, safety and health and general travel tips. I also tell you of my lessons learned, including the most embarrassing ones. An example of that is when I drew out directions for a friend that had the wrong info. The water was on the east, not the west.
Step One Destinations found in the book include the following:
East coast:
Vermont, New York, Florida, Georgia, South Carolina, and Boston
Midwest, USA
In this Midwest USA section Step One, we cover parts of Nebraska, Colorado, Tennessee, Wisconsin, and Illinois.
Now that you learned about Step one, You will hear the other four steps to follow.
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