Dr Mary Travelbest Guide

You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

Prince Edward Island, Canada 10/18/2026

Prince Edward Island, Canada Prince Edward Island, Canada Can you tell me more about PEI's history? PEI is one of Canada’s Maritime provinces, known for red beaches, seafood, small towns, farms, coastal roads, and, of course, Anne of Green Gables. Prince Edward Island (PEI) was originally Mi'kmaq territory known as Epekwitk ("cradled on the waves"). French colonists settled it in the 1720s as Île Saint-Jean, but the British deported them in 1758. Later named "St. John Island," the colony was renamed PEI in 1799. It joined Canada as the seventh province in 1873. The World’s Bluefin Tuna Capital: PEI is world-renowned for its massive bluefin tuna. Anglers flock to the island’s coastal waters, where catching tuna weighing well over $500 lbs is common during the season. Tourism Prince Edward Island NoOcean Escape: PEI is 137 miles long and varies from about 4 to 40 miles wide. Because of its unique shape, no point on the island is more than 10 miles from the sea. The red soil gets its striking color from a high concentration of iron oxide (hematite) in the sandstone bedrock, which essentially rusted over millions of years. 60-second confidence challenge Your challenge today: Confidence Challenge PEI If you like today's Confidence Challenge, my book series goes deeper into island lifestyles and walks you through 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips and ways to make it more fun. For solo travel in areas like PEI, you can find the series at the link in the description. See my book series, Part C, for how to address this concern. Find it on the website at or on Amazon. It's a several-part series. Today’s destination is Prince Edward Island, usually called PEI. I visited PEI near the end of my second long solo journey around the world. At that point, I had just under two weeks left in my adventure. By then, I had started losing things, too. I lost my hat after swimming at the beach on Saturday. Then I lost my glasses. Fortunately, I had packed a spare pair, so I could still see where I was going. This is one reason I always recommend bringing backups of the small things that can become very important when you travel. ). Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/43340794

Best of Delhi, India Part 2 of 2 10/10/2026

Best of Delhi, India Part 1 of 2 and tips for checking for weather conditions when traveling 10/02/2026

Best of Delhi, India Part 1 of 2 and tips for checking for weather conditions when traveling In this episode, the FAQ is: My listeners ask: How do I check for the weather where I’m going? Today’s Destination is: Delhi, India Today’s Misstep- Stuck in India and missed the bus Travel Advice: Ask a group of people for directions FAQ: You asked me how to get the most reliable weather forecast: Here’s how: Use apps like AccuWeather, weather.com, Windy, or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts. For more local alerts, sign up for location-based apps on Google Weather or MyRadar. Look for known seasonal patterns. Goa, India has monsoons from June to September. Wind and rain forecasts like Windy.com will show wind and wave conditions, especially to help with beach plans. Wind and Rain Forecasts: Coastal areas are affected by both rain and wind speed. Windy.com offers detailed wind and wave conditions, which can help with beach plans. Check for Cyclone Warnings: Especially in coastal India, monitor IMD's cyclone warnings as they provide updates on tropical storms that may affect Goa. Lastly, social media can help; use WhatsApp groups for firsthand info from locals. Today’s destination: Best of Delhi, India Part 1 of two My visit to Delhi, or New Delhi, India Which is it? New Delhi when referring to the specific district that serves as India’s capital. New Delhi is a planned city developed during British rule and officially designated as the capital in 1931. Delhi refers to the larger metropolitan area, including New Delhi and other historical and residential areas like Old Delhi, which includes the Red Fort and Jama Masjid. When speaking broadly about the city and its culture, Delhi is the correct term, so we will use that one here. After two weeks in India and visits to 4 southern cities, I flew north to Delhi from Goa, barely missing the seasonal monsoons, and had a Female co-pilot who said hello with a big smile. Seeing a woman pilot made me happy. The flight attendants checked my boarding tickets. Again, getting off the plane! That was a first. Who checks them when getting off the plane? Should I take a Bus, train, or taxi to Agra? I still could not decide even after arriving. I was overwhelmed with the decisions, but knew I had to get there. A taxi is at least 6000 each way. Maybe more. It sounded like a lot, but it was only $72. USD. Bus or train may be best. However, the temperature is 💯 degrees, so think about heat stroke and how that will affect you. Today’s Misstep: Stuck in India and missed the bus Traffic on the way to the Agra bus stop stopped that Monday morning. I had to get out of the car and walk to the station. But it wasn't a station; it was near an underpass, in a busy part of town, and the bus was hidden behind a bunch of trucks and left without me early. The family that was hosting me in Agra was so kind. They chased down the bus for me, and I was able to get aboard! That was hairy. Leave much earlier than you think you need to when in India. Yes, I made many mistakes, but you don’t have to! Today’s Travel Advice: Ask a group of people for directions Don’t be afraid to ask for directions if you’re not certain. Make eye contact with one who may be in a group, then ask for help. If they can’t help you, someone else in the group might. Don’t be shy if you are not sure. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/43154043

Accessing Cabrillo National Monument in San Diego 10/02/2026

AARP Travel Special Episode Updated from earlier edition 09/25/2026

AARP Travel Special Episode Updated from earlier edition This is a Special Episode on AARP travel: What is AARP's Membership Age? While AARP is dedicated to people over 50, there is no minimum age to join. People of all ages can get an AARP membership for as low as $15 per year with auto-renewal. Anyone can become an AARP member and access hundreds of discounts, programs, and resources. My brother joined when he was 40. You can join at any age. They have a promo now if you purchase 5 years of membership. That sounds like a good offer if you plan to travel soon. Today's Special Edition is updated from an earlier one in 2029 on AARP Travel I've been an AARP member, which stands for American Association of Retired Persons. I'm on their mailing lists and get a lot of travel information from them. Some years I join and others I don't. They make travel worry-free with tested partners. I recently got a magazine from one of their vendors, Grand European Travel, or GET tours. This vendor offers tours on every continent, with discounts if you book early for summer travel. I like to look at these brochures, dream about travel, and picture the places I'll visit. Good photography is their high standard. They also claim to be eco-friendly. Each of these tours is with a trained guide. AARP doesn't protect Social Security and Medicare. It prevents any serious discussion of meaningfully reforming these programs, which are in great danger of becoming insolvent. With nearly 38 million members, AARP is one of the most powerful lobbying organizations in Washington. AARP members can receive discounts at Walgreens, RiteAid, Kohl's, Goodwill, UPS, and TJ Maxx..AARP is a massive organization with around 38 million members in the United States. Because of its stature, AARP can partner with big companies and offer members discounts, benefits, resources, advice, and more. You can get discounts for restaurants and more. Investing in an AARP membership can offer financial benefits that help you manage your money and plan for retirement. Some benefits of an AARP membership include money management links and worksheets and a . This calculator helps individuals determine when they can expect to start receiving Social Security benefits. The AARP also provides identity theft protection services, which is very important. Today's Mistake-Being frazzled in the airport. I was hot, tired, and hungry in an airport recently. I wanted to purchase a water bottle. It was $5 bucks. I can't drink water in Mexico unless it's been treated, or I will get sick. I was thinking about that as I packed up my wallet to leave. But I almost left the water behind on the counter. That's careless behavior. The cashier called after me, "You forgot your water." Of course I thanked her. That was kind. Today's Travel Advice- Room service is overrated. Instead of ordering room service, many hotels let you order food from around town. Hyatt has a pilot program for snack delivery with the GoPuthe ff app to,ddeliveringpackaged and hot meals to rooms in sate of theiies. So far it's going well, they say. See the show notes for the link—thousands of items delivered fast for as little as a $3 fee. Think about ice cream, cookies, or yogurt delivery. Connect with Dr Travelbest www.5stepstosolotravel.com /episode/index/show/drmarytravelbest/id/42961933

Banff and Lake Louise, Canada 09/19/2026

Banff and Lake Louise, Canada Today’s destination: Banff, Canada Banff was on my bucket list for a long time. It may be on yours, too. You can get here by train, plane, or automobile. You’ll see the pure beauty of Canada’s outdoors, even if it’s rainy for part of the day. It’s scenic and green because it rains a lot here. The drive from Calgary to Banff is beautiful and it’s about 90 miles. Dr Travelbest: I drove to Banff, Canada, from Waterton, Canada, after eating at the Prince of Wales Restaurant near the US/Canada border. I had been in Glacier National Park and went to the Canadian side to explore further. I liked the feel of the town of Banff immediately. It’s a European-like city. I took a strenuous hike to the top of the Sulfur Mountain Trail. 5.5 km, 655 m elevation gain (2.5-3 hours), and saw stunning views of the Bow (rhymes with throw) Valley. Follow a short trail up to the historic Cosmic Ray Station. A 4-person gondola also takes you to the top of Sulfur Mountain in 8 minutes for a bird's-eye view of six incredible mountain ranges. Whether you walk or take the gondola, stroll along the ridgetop boardwalk where the views get better with every step. Outside is a 360-degree rooftop observation deck and inside a multi-sensory theatre with interactive exhibits, plus restaurants. That Jacuzzi at the bottom of the mountain felt great after my hike. Banff is known for its hot springs. Take one or more. Banff Springs Hotel (Fairmont) had a convention center and the best tea/coffee ever. Then I drove to Lake Louise Chateau (Fairmont) and had one of the best buffet breakfasts ever. Five-star quality and a high price to match, but I ate there for the day. The weather was pouring rain, then sunny skies within an hour, and the beauty showed in the reflective turquoise water. Nearby is the grand Ice Fields Highway. 3-5 hours to a full-day drive, depending on how often you stop. If you don’t have a car, you can book tours. You’ll see Bow (Throw) Falls and Moraine Lake. I kept driving up to Jasper, so that may be on your list as well. Do see the Icefields Parkway. Don’t get close to a moose. Lesson learned- I rented a hotel room in Alaska without A/C Most days in Alaska are cold. I’ve visited twice, and both times were in July. If you are going to Alaska in the summer, check whether they have air conditioning. I timed it to the hot days and there was no A/C to cool off. You may find a fan as I eventually did. Expect extreme temperatures in Alaska. Learn that lesson here. Today’s Travel Advice-Stoke your wanderlust If you are thinking of a trip you want to take, start a list of things you know about that country. Do you know anyone who’s been there? Do you know anyone else who may know about the region? Visit your local library, bookstore, and online search engine to find out more and satisfy your curiosity. Keep that list growing. It will soon become your travel bucket list. Connect with Dr Travelbest www.5stepstosolotravel.com /episode/index/show/drmarytravelbest/id/42961898

Best of Cabrillo National Park Accessibility 09/12/2026

Best of Cabrillo National Park Accessibility Best of Cabrillo National Monument Accessibility You loved it the first time, so here is the updated Best Of Version. This photo is with my friend Nancy Kramer on her recent visit to the park. In this episode, the FAQ: How do I best enjoy the park? Today’s Destination is Cabrillo National Monument Accessibility. Before you forget, please leave a review!!!!! Today’s Misstep: Don’t forget to stretch, as I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how I enjoy Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the Lighthouse. It’s iconic. Then visit the overlook for views of San Diego and watch the boats come in and out of the channel. The visitor center is worth seeing, even if you don’t buy anything. Then hike the bayside trail if you can; if not, follow the accessibility guidance below. Today’s destination: Best of Cabrillo National Monument Accessibility Last episode was about the trails and the tide pools, plus what you can do there. This is a follow-up for those who have limited access but want to enjoy the park, You can, because it’s built for everyone. Cabrillo National Monument is highly accessible for people with disabilities, with a range of features and services to ensure an enjoyable, inclusive experience. Here are some key aspects of its accessibility: Accessible Pathways and Facilities The monument has paved walkways, restrooms, water fountains, and seating areas that are accessible to visitors with mobility concerns. Parking and Transportation Designated accessible parking areas include spots near the Lighthouse, which you can request at the gate. Assistive Equipment Wheelchairs are available for use to help visitors navigate the park. If you ask for a pass, you can drive to the Lighthouse at the entrance to the visitor center, so you won’t have to walk. Visual and Auditory Accessibility For visitors with vision loss, the park offers tactile models, audio-described films, tactile maps, and audio wayside signs. Braille users can utilize tactile maps and guides with a talking pen. Deaf/Hearing Loss Accommodations Services include ASL interpreters, signing rangers, open-captioned films, assistive listening devices, and one-way portable microphones. Cognitive Concerns The park provides quiet areas, sensory-friendly options, and clear signage to make the visit more pleasant and stress-free for visitors with cognitive concerns. Service Animals The park welcomes service animals, with specific accommodations and facilities to ensure a safe environment for both the visitor and their companion. Unfortunately, regular pets are not welcome here. Access Pass The National Park Access Pass, which is free for U.S. citizens or permanent residents with a disability, grants free entry into the park and can be obtained at the fee station. Overall Accessibility The park has been rated highly for its accessibility, with paved paths, accessible trails, and well-marked signage. It is designed to be fully accessible, allowing everyone to enjoy the natural, historical, and cultural aspects of the monument. Today’s Misstep: I forgot to stretch. I ended up with a very sore back on a big hike day. If I had stretched like I usually do, I would not have had this issue. Do the stretch first. Today’s Travel Advice: If you are going swimming, leave your valuables at the hotel. Its not wise to bring your valuables to the beach and then go swimming. It’s common sense, but so many people forget this or don’t prepare. Just say no to leaving your stuff on the beach. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/42884130

Quito, Ecuador and 5 Steps to Solo Travel for Women 09/04/2026

Machu Picchu, Peru 08/28/2026

5 Steps to Solo Travel, Part C, Adventuring Alone Preview 08/21/2026

Best of Mekong Delta and Phu Quoc, Vietnam and choosing a water bottle 08/14/2026

Best of Mekong Delta and Phu Quoc, Vietnam and choosing a water bottle Episode Phu Quoc, Vietnam Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women in their prime who might be a bit adventure-timid. We want to expand these individual relationships into a supportive community, with your needs at the center. In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15 CamelBak Eddy+ Water Bottle - $14–$18 Brita Premium Filtering Water Bottle - $19–$25 Collapsible Nomader Water Bottle - $25–$30 Hydro Flask Standard Mouth Water Bottle - $32–$45 S'well Stainless Steel Water Bottle - $35–$45 Klean Kanteen Insulated Classic Water Bottle - $30–$40 LifeStraw Go Water Filter Bottle - $39.95 GRAYL Geopress Purifier - $89.95 Top rated 3 are: Hydro Flask Standard Mouth Water Bottle Features: Double-wall vacuum insulation keeps drinks cold for up to 24 hours or hot for up to 12 hours. Available in multiple sizes. Concerns: Bulkier due to insulation and slightly heavier. LifeStraw Go Water Filter Bottle Features: Comes with a built-in two-stage water filter that removes bacteria and parasites, ideal for travel in areas with questionable water quality. Concerns: Filtering process takes some effort, and it’s only suitable for freshwater sources. GRAYL Geopress Purifier Features: Purifies water by removing viruses, bacteria, and protozoa. Great for international travel where tap water might be unsafe. Concerns: Pricey, and filtering requires pushing the water through, which can be tiring. Not on the top list, but I use a BEAM. It makes a well-regarded water bottle called the BEAM Self-Cleaning UV Water Bottle. Price: Around $50–$70, depending on size and retailer. Features: This bottle features a UV-C light in the cap that self-cleans and purifies the water by neutralizing bacteria and viruses, making it excellent for international travel or in areas where water quality may be uncertain. It also keeps water cold for 24 hours and hot for 12 hours. Concerns: It requires charging for the UV feature, so you’ll need access to power, and it’s a bit pricier than standard bottles. The BEAM bottle is great if you prefer a high-tech solution for water purification and want to reduce odors and bacteria without a filter. If this sounds ideal, it could be a great choice for you as a solo traveler. I am not compensated for this product, but I use it. Today’s destination: Phu Quoc, Vietnam I felt like I landed in Hawaii when I arrived here. First, I’ll tell you why you should visit, and then I'll talk about my trip here. It’s a tropical paradise, in Vietnam. Why Phu Quoc is recommended for a Solo Traveler in their Prime: Safety and Hospitality: Phu Quoc is safe and welcoming, with friendly locals accustomed to tourists. English is commonly spoken in tourist areas. Relaxed Atmosphere: It’s more peaceful than other beach destinations in Vietnam, ideal for relaxation. Easy Navigation: The island is small, and it’s easy to get around by taxis, organized tours, or with a private driver. Well-Developed Amenities: Phu Quoc has a variety of resorts, hotels, and spas that cater to international travelers with comfortable facilities and excellent service. Phu Quoc, Vietnam, is a beautiful, laid-back island destination that offers serene beaches, cultural sites, and relaxing experiences ideal for a senior solo traveler. Here’s a list of the main attractions and reasons why Phu Quoc is worth considering for a visit. The beaches include Long Beach, with calm, golden sand and clear waters, perfect for gentle strolls on the shore. There are many resorts, restaurants, and cafes. Sunsets are stunning. Find a beachfront restaurant and enjoy your visit. Also, Sao Beach is similar, but with white sand, turquoise waters, and a great place to read a book and relax. I was visiting Ho Chi Minh City for a week, but wanted to get to the Mekong Delta, so I booked a three day tour. Once I saw the delta, I wanted to visit some islands, so I left the tour and went off on my own to Phu Quoc. I ended up staying one night on Rach Gia on my way to Unicorn Island, then taking the SuperDong to Pho Quok. It was an adventure, and I was on my own, but happy. Hold on Tight! Take small risks, but refrain from big ones if you are not sure it’s best for you. I want to bring meaning to your future travels. Sign up for the Dr. Travelbest newsletter. Our community is fun and inviting. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/42424825

World Famous Minimal Packing Solo Travel, Special Episode 08/07/2026

World Famous Minimal Packing Solo Travel, Special Episode Special Episode: My World-Famous Minimal Packing List Dr. Travelbest Adventures Minimal packing list for a 90-day trip around the world. Note: laundry every 7 days, with a goal of smart layers and tiny toiletries. The core • *Carry-on backpack (35–50L) + packable daypack/tote Packing cubes, nylon (4, one for toiletries) • Money belt or two if you can for different currencies. • Small lock + ten zip pouches clear, for meds, tech, misc. toiletries Clothing Tops • 3–4 tops (mix of short + long sleeve; quick-dry) • 1 nicer top (dinner/church/ photo ops) • Scot-T vest with 10 pockets (extra-sized so that you can overlay) 5 Steps to Solo Travel | Part C Bottoms • 1 pair of travel pants • 1 pair of shorts and 1 skirt Layers • 1 light warm layer • 1 packable rain jacket (hooded) • 1 thin "modesty" layer: light scarf or overshirt (also sun/AC/ temple coverage) Dress option • 1 packable permanent press nylon dress Underwear • 7-10 underwear • 2 bras (or 1 bra + 1 bralette/sports bra) • 5-7 pairs of socks (include 2 warmer and no-show socks) Swim • 1 swimsuit, cap, goggles + quick-dry shorts Shoes (keep it to 2) • 1 primary walking shoe (supportive sneakers) • 1 lighter flats second shoe (sandals/flip-flops for showers/ beach) Toiletries (tiny + refillable) • Toothbrush, small toothpaste, floss • Deodorant stick • Travel-size shampoo/soap OR solid bar • Minimal skincare + sunscreen (you'll restock locally) • Razor • Tweezer • Small brush/comb + hair ties/clips • Mini first aid: a few bandages, blister care, tiny antiseptic wipes • Sanitary female items and toilet paper as needed. Health + meds (don't guess here) • Prescriptions in original bottles + photo of prescriptions • Pain/fever meds, antihistamine, anti-diarrheal, motion sickness (as needed) • A few electrolyte packets • Masks (a couple) + hand sanitizer Tech (only what you'll actually use) • Phone + charging cable with wall connection • Universal adapter (a second one for South Africa travel) • Power bank • Earbuds/headphones (noise-canceling if you have them) • Optional: lightweight laptop/tablet, only if it's essential for your work. Consider NOT bringing it for weight and security reasons. I did not. • A few items saved: passport scan, insurance, itinerary, key addresses, and photos of loved ones. • E- eSIM code: MARY2856 with Airalo if you don't have an eSim yet on your phone for data) You.will receive a discount, and I will receive a smaller fee. Travel documents + money • Passport + 1 backup ID, Global Entry Card • 2 credit/debit cards (stored separately), other IDs for discounts like Triple A (AAA), • Some cash in USD + local starter cash when possible • Travel and health insurance info and cards • Pen (immigration forms and misc.) Safety + comfort (high value, low space) • Sleep kit: earplugs (mentioned above) and ask • Reusable water bottle • Small microfiber towel A few "don't regret it" items • Compression socks (long flights) • Light tote bag for groceries/laundry • Small "confidence items" (lip color, earrings, or a scarf)— makes outfits feel new on day 47 • Washer sheets for laundry 118 Appendices • Fanny pack or crossbody bag with adjustable strap and many zipper pockets Minimal "rules" that keep you light • No duplicates or "just in case" items (buy locally if needed). • Wear the bulkiest: main shoes + jacket on travel days. • Choose a color palette so everything matches. (ex. Navy blue, black, brown) Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/42333285

Amsterdam, Part 2 of 2, suitcase shopping 07/31/2026

Amsterdam, Part 2 of 2, suitcase shopping Amsterdam Part 2 of 2: Advice on shopping for a new suitcase. Welcome back to the Dr. Mary Travelbest Guide podcast. The FAQ is: I'm shopping for a new suitcase. Where should I look for one? Great question. Before you buy a suitcase, I want you to think about how you travel, not just what looks cute in the store. On most of my solo journeys, I carry just a personal item. What that means is I travel so light that most people wouldn't want to. So, here's my advice if you want a real suitcase. Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options. My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport. For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag up steps or onto luggage racks. Lighter is better. If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away. My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking. 60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series is about solo travel and AI. I used it a lot in the Netherlands. See Book C for addressing this concern. Find it on the website at or on Amazon. Today's destination is Amsterdam, in the Netherlands. Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed. Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk. Day One: Arrive, settle in, and get oriented. If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus. When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else. On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me. For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch. If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves. Day Two: Museums, canals, and classic Amsterdam. For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants. Travel Mistakes My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable. My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well. My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/42120440

Sweden and Adventuring Alone in Stockholm and Gothenburg 07/31/2026

Sweden and Adventuring Alone in Stockholm and Gothenburg Where in the world am I? In San Diego, talking about Sweden I've been writing travel guides since 1993. Let's get going and Adventure Alone. This episode has an FAQ about how you can get started with travel, Step 1 The episode is mostly about my travels in Stockholm and Gothenburg, Step 5 My misstep: I missed the museums in Stockholm. Today's tip: Early to Bed and early to rise, and rest often. The FAQ is: Step 1 questions? What is your primary travel style? (e.g., structured tours, relaxing resorts, or independent urban exploration) What is your biggest safety or logistical concern? If you like today’s Confidence Challenge, my book series delves deeper using AI, apps, and currency conversion, while moving through the 5 steps to solo travel, from easy to more challenging, with collaboration and prompting tips to fill the communication gaps when you solo travel. You can find the series at the in the description. See Book C, which helps you Adventure Alone, addresses these concerns, and shares stories of how I survived two 90-day solo trips around the globe. Find all of these books on the website at or on Amazon. It’s a three-part series, available in audio, paperback, or ebook. Today’s destination is Sweden. That is one of my favorite low-cost travel tips. When you are in a safe city, and you have a transit pass or a ticket, ride public transportation and look out the window. You can learn a lot about a place that way. I passed the university. I saw design schools. I saw an amusement park with a Ferris wheel and lots of kids. It reminded me of a smaller Disneyland in the middle of the city. I saw shops, neighborhoods, bridges, and people going about their regular lives. At Brunnsparken station, I noticed trams and buses going in different directions, including 5, 10, and 18. I first went north, then south, and then toward the end of the line toward Länsmansgården. There was so much construction, but I reminded myself that summer is probably the season for building and repairing. In a northern climate, you do what you can while the weather allows. We crossed a bridge, and I could feel that Gothenburg is a working city. It is a shipping capital, and you sense the movement of goods, produce, and people in and out of the harbor. It does not feel like a museum city. It feels alive. On Friday morning, I left my hostel and took tram number 3. Instead of getting off at the main station, I decided to ride farther, almost to the end. I ended up looking up at a beautiful blue sky with no clouds. There were trees in different shapes and shades of green. In the distance, I could see a cemetery. There were a few cars, but not much traffic. For a weekday morning, it was surprisingly quiet. That is what I remember most about Gothenburg. It felt calm. Relaxed. Almost chill. The people at the hostel were kind to me. I made sandwiches for lunch and prepared to continue to Oslo. This is Dr. Mary Travelbest, encouraging you to travel more, travel better, and travel with confidence, one step at a time. My misstep: I missed the museums in Stockholm. I did not see any cultural sights in Stockholm, but I did a lot of walking and spent time in nature. Today's tip: Early to Bed and early to rise, and rest often. Start early and finish early. Rest in the midday if you are overheating in summer or frigid cold in winter. Thanks for listening, and I’ll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/42258820

Halifax, Nova Scotia, Canada Part 2 of 2 07/24/2026

Halifax, Nova Scotia, Canada Part 2 of 2 Halifax Part 2 of 2 Welcome to the Dr. Mary Travelbest Guide podcast. The FAQ is: What is the best messaging app in Asia for Dr. Travelbest women? Answer: For Dr. Travelbest, women traveling in Asia, the best answer is: use WhatsApp as your home base, but add the local app for the country you're visiting. Use WhatsApp as your main travel messaging app, but download the local app for the country you are visiting. In Japan, Taiwan, and Thailand, that may be LINE. In South Korea, it is KakaoTalk. In China, it is WeChat. Set these up before you leave home, while you still have easy access to your phone number, email, passwords, and two-factor codes. Asia does not use one single messaging app everywhere. The best app depends on where you are going. Before your trip, create a small phone folder called Asia Travel Apps and put these inside: WhatsApp, LINE, KakaoTalk, WeChat, Google Translate, Google Maps or Apple Maps, and your airline app. For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything. 60-second confidence challenge Your challenge today, Confidence Challenge Halifax Part 2 See Book A for addressing this concern. I'm an expert at messaging apps. Just ask. Find it on the website at or on Amazon. It's a several-part series. Today's itinerary is Halifax, Nova Scotia, Canada. Part 2 of 2 This episode is a three-day itinerary for a first-time visitor to Halifax, especially a solo woman traveler from the USA who wants history, waterfront views, local food, public transportation, and a relaxed pace. Halifax is a city where the harbor shapes everything. You will see ferries, cruise ships, navy activity, kayaks, boardwalks, seafood restaurants, and historic sites. My advice is to balance the serious history with time outside, because Halifax is best experienced both on land and near the water. Day One: Start with the waterfront and maritime history. Begin your first day with a walk along the Halifax waterfront boardwalk. This is the best way to feel the city. You may hear music, see cruise ships, watch boats moving across the harbor, and find places to sit outside. In summer, the waterfront can feel festive, especially if there are events or buskers. Look for Theodore the Tugboat, one of the cheerful harbor icons. It is a fun stop, especially if you like seeing the lighter side of a working port city. Then visit the Maritime Museum. This is one of the best first-day stops because it helps you understand Halifax's identity as a port city. Pay special attention to the history of the Halifax Explosion. In 1917, two ships collided in the harbor, causing a devastating explosion. The blast was massive, and the next day brought a blizzard. It is a sobering story, but it explains a lot about the city's strength and memory. After the museum, have lunch near the waterfront. This is a good time to try fish and chips, scallops, clams, or another seafood dish. If you are on a budget, balance one restaurant meal with simple food from a market or grocery store later in the day. In the afternoon, take the ferry to Dartmouth. The ferry is inexpensive; one of my notes said it costs about $2.50. Keep your ticket and enjoy the short ride across the harbor. You do not need to make this complicated. Sometimes the ferry ride itself is the experience. It gives you harbor views, a rest for your feet, and a different look back at Halifax. In the evening, return to the waterfront. Halifax is pretty at night, and if the weather is good, outdoor eating can be delightful. Stay aware of your surroundings, especially near nightlife areas. A local warning I heard was that areas with many bars can get rowdy. As a solo traveler, I would enjoy the evening but avoid getting pulled into a crowded late-night drinking scene. Day Two: Gardens, Citadel Hill, churches, and city views. Start day two at the Halifax Public Gardens. The main gate near South Park Street is a lovely entrance point. The gardens are peaceful, colorful, and a good contrast to the harbor. Go in the morning if you can, when the pace is slower. From there, head toward Spring Garden Road, one of the city's lively areas. You can find shops, cafes, and transit connections. If you like libraries, visit the newer Halifax Central Library and go up to the rooftop area for views and a sense of local life. I noted spring gardening and the rooftop as part of the library experience, and it is a good stop for travelers who like free or low-cost places. Next, walk or take transit toward the Citadel. The Citadel is up the hill, so wear comfortable shoes. Plan about two hours if you want to understand the military and cultural history. The views from the area also help you understand Halifax's shape. After the Citadel, visit St. Paul's Anglican Church downtown. It is an important landmark and one of the oldest buildings in Halifax, dating back to 1749. It is close enough to combine with other downtown stops and gives you a sense of the city's early colonial history. If you enjoy art, consider the Art Gallery of Nova Scotia, especially for Maud Lewis's paintings. Her work is colorful, personal, and deeply connected to Nova Scotia. This is a good afternoon choice if the weather turns rainy or if you need a quieter indoor stop. For dinner, try seafood again or sample poutine if you have not already. Poutine is fries, cheese curds, and gravy. It may be unfamiliar to American visitors, but it is worth trying at least once in Canada. Day Three: Point Pleasant Park, universities, swimming, or a harbor adventure. On your third day, choose a pace that fits your energy. My travel tip: combine one paid attraction each day with free or low-cost experiences like the Public Gardens, waterfront walks, the ferry, and Point Pleasant Park. Today's destination is My missteps: Leaving my cellphone behind. My mistake for this episode: Leaving my phone at the swimming pool in Toronto. I changed back into my clothes and left the phone on the bench. The phone is my lifeline when I travel. I was with a friend that day, so perhaps more distracted than normal. I called the pool, picked up the phone, and all was well. Don't leave your phone unattended when you travel. My travel tip on eSims: My Airalo discount code is: MARY2856 for your savings of $3.00 or more. Install before you leave: Always download and install the eSIM while you are still at home on your secure, reliable Wi-Fi network. You don't want to activate it until the day before you arrive in the country you will use it, so have it downloaded already. For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/41782885

Halifax, Nova Scotia, Canada Part 1 of 2 07/17/2026

Halifax, Nova Scotia, Canada Part 1 of 2 Halifax Part 1 of 2 Dr. Mary Travelbest Guide podcast. Find my book series on the website at or on Amazon. It's a several-part series. Today's destination is Halifax, Nova Scotia, Canada. Part 1 of 2 Eastern Canada is understated. This episode is about what I actually did there in August 2025, as a solo woman traveler. Halifax surprised me. It is a harbor city, a university city, a military city, a cruise-ship city, and a place where history seems to rise from the water. One of the first things I noticed is that Halifax is surrounded by water. The harbor is not just scenery. It is part of the city's identity. Ships, ferries, kayaks, cruise passengers, navy vessels, and waterfront walkers all share the same sense of place. So I walked, I spent a lot of time along the waterfront. There was music, people eating outside, and a lively summer feeling. I was there around August 4, which was a holiday, and I ate poutine at the buskers' event. Poutine was new to me. It is French fries with cheese curds and gravy, topped with ketchup. It was a different flavor for me, and that is part of travel: trying something even when you are not sure it will become your favorite. Halifax has a strong maritime history, and I visited the Maritime Museum. That was one of the highlights. I learned more about the Halifax Explosion of December 6, 1917, when two ships collided in the harbor. The explosion was enormous — often described as the world's largest pre-atomic explosion. I heard that the anchor landed miles away, the water was displaced, and a tsunami followed. The next day, there was a blizzard. That story stayed with me because it showed how much tragedy this city has survived. The Maritime Museum also connects you to other parts of Halifax history, including shipyards, dockyards, and the city's role as a port. If you are a first-time visitor, this is a good place to start because it helps you understand why Halifax matters. Immigration museum Look up your family history here, including whether you have US relatives. It had a 15-minute wait, but it was free. I also visited the Citadel, up on the hill. I spent about two hours there learning about the military and cultural changes in the area. It was informative, and I am glad I made the climb. Halifax has hills, so wear good walking shoes. You may think you are just going "up the hill to the museum," but your legs will know you are in a real city with elevation. Another special experience was my kayak tour around St. George's Island. It was a two-and-a-half-hour tour, and we learned about tunnels and armaments from the time when the British were responsible for the harbor's defense and security. It was expensive, but I was really glad I did it. Sometimes a higher-cost experience is worth it because it gives you a memory you would not get any other way. I also made time for beauty and quiet. I took bus number 1 to the Public Gardens, and they were beautiful. The main gate is near South Park Street and Spring Garden Road. That area is a good part of the city to explore. I wandered, took buses, and let myself explore different parts of Halifax rather than staying in just one tourist zone. One morning, I went swimming at the Centennial Pool at 8:30 AM. The water was chilly, but not freezing, and I swam for about 45 minutes. It felt fantastic. I love finding ordinary things in a new city — a public pool, a bus route, a grocery store, a coffee shop — because those places help me feel less like a tourist and more like a temporary resident. I noticed Tim Hortons everywhere. Strong coffee, bathrooms, and big business. For a traveler, especially one moving around by bus, knowing where you can get coffee and find a bathroom matters. I rode public buses and appreciated that they announced the next street before arriving. That was helpful when I was trying to figure out where I was going. At one point, I jumped on a 10C bus, not completely sure where it was going, but I was on South Park Street and Spring Garden Road and seeing more of Halifax. That is one of my travel styles: I like to wander, but I also pay attention. I passed St. Mary's University, Dalhousie University, Gorsebrook Park on Inglis Street, and other neighborhoods. Halifax has a strong student presence, which gives parts of the city energy. Quinpool Road felt like a main drag for shops. I also hopped at the Mic Mac Mall. I went to the Art Gallery, where Maud Lewis's paintings are an important draw. I saw Point Pleasant Park, one of my favorite parts of the city, especially around Young Avenue. Halifax has one gated street with six houses on the ocean, and that area felt peaceful and special. Point Pleasant Park also carries reminders of storms and resilience. I heard about a hurricane in 2010 that downed a huge number of trees. Nature is beautiful here, but also powerful. I also visited downtown Halifax, including St. Paul's Anglican Church, the city's oldest building, dating back to 1749. It is close to downtown and gives you a sense of how old Halifax is by North American standards. A few small details stayed with me. Some red traffic lights in Nova Scotia were square. The city has a Commons area for winter skating at the Emera Oval. There is an armory, the Scotiabank Center for events, cruise ships at the harbor, Irving gas stations, and a pretty waterfront at night. I even saw or heard about Theodore the Tugboat, which brought a lighter, cheerful side to the harbor. My food experiences included fish and chips, scallops, clams, poutine, and outdoor eating. I remember Olive and Rudy, scallops and clams, and the pleasure of eating outside when the weather is right. Halifax is a good place for seafood and simple travel meals. One day, I had a ham sandwich, an apple, a pear, an orange, and toast. That helped me manage costs while spending money on experiences. My caution for listeners: someone mentioned the "Dome" neighborhood as a place with many bars and a possible recipe for a bar fight. I would say this more gently: as a solo traveler, especially at night, be aware of nightlife districts. You do not have to avoid fun, but you do need to know your surroundings. The shownote includes a link to crime mapping in Halifax. My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My lesson: Halifax is not just a pretty Canadian harbor. It is a city of resilience, history, students, seafood, public spaces, and water views. Next up will be Part 2 of 2 on Halifax. Travel Mistakes My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My travel tip: take the buses, walk the waterfront, and do at least one water-based experience — a ferry, harbor cruise, or kayak tour. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/41782805

Capetown, South Africa and 90 Days Around the World 07/10/2026

Dr. Mary Travelbest Niterói, Brazil Video 07/01/2026

Amsterdam Part 1 of 2 06/26/2026

Amsterdam Part 1 of 2 Amsterdam, Part 1 of 2 The FAQ is: Why is the Netherlands known for flowers? Answer: I saw lots and lots of flowers blooming, and others were either already in bloom or getting ready to bloom again, so now I've experienced some of the beauty of the Netherlands' flowers. Why is this? Perfect Conditions and Innovation. The Netherlands is the "Flower Shop of the World" because it accounts for a massive share of the global trade (around 44% of worldwide floral exports). This dominance stems from a unique mix of ideal maritime climate, rich agricultural expertise, and efficient global trade logistics. Favorable Climate: The Dutch coast features a moderate maritime climate with mild winters and cool, extended springs—perfect conditions for bulbs such as tulips, hyacinths, and daffodils. Ideal Soil: Ancient coastal dunes (geestgronden) were excavated centuries ago, leaving behind well-draining sandy clay soil that bulbs absolutely thrive in. 60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series delves deeper into meeting people when alone, 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description. See Book C for addressing this concern, coming soon. Find it this fall on the website at or on Amazon. It's a several-part series. Today's destination is Amsterdam, in the Netherlands. This episode is about what I actually did there in July 2025 as a solo woman traveler from the USA. My first reminder to you is this: when you get to Amsterdam, watch out for the bikes. I mean it. The bikes are everywhere, and they move fast. The bike lanes are not sidewalks. They are real transportation lanes, and the people riding bikes know where they are going. So before you step off the curb, look both ways — and then look again. Staying alert helps you feel safer and more confident exploring solo. I arrived in Amsterdam on Tuesday, July 22, [2025], around 5 PM, after more than 12 hours on trains. I was tired, but I still had two more train rides to go before reaching my hostel. I had considered taking the Metro and had bought a two-day transportation pass for €15, but I ended up taking the Sprinter train because it fit my route better. I took it three stops, transferred to another train for one stop, and then walked about 11 minutes — roughly half a mile — to my hostel, Via Amsterdam, near Diemen Zuid. Planning made my journey smoother and less stressful. This was a hostel-hotel combination, but it felt very much like a hostel, with a shared kitchen, common areas, and people actually talking to each other. My room had eight beds, and on that first night, seven were occupied by men. There was one bathroom and a shower inside the room. It may not have been ideal, but it worked out fine. My roommates were respectful, and I spoke with travelers from Greece and Spain. That is one of the gifts of hostel travel: you meet people you would never meet in a standard hotel lobby. Engaging with fellow travelers can make solo trips more enjoyable and less lonely. After I checked in, I did laundry, showered, organized my things for the next day, and went to sleep. The next morning, I had the hostel buffet breakfast for €12. I also made myself a lunch to carry with me. This is one of my travel habits. If I can save money on one meal, I can spend it on something else — a museum, a train, or maybe, in this case, a massage. One thing I noticed about Amsterdam is that people seem genuinely friendly and willing to help. There was no eye rolling or big drama-just practical, kind assistance. That stood out to me as an American traveler. Sometimes, when you are tired, jet-lagged, or confused, the kindness of strangers makes you feel more at home in a new place. I had suggestions from Margaret, who was born in Norway, and I appreciated her ideas for restaurants and places to experience. One word that came up was 'hygge' (pronounced hoogah), often associated with Danish and Scandinavian culture. It means cozy, comfortable, warm, and enjoying good company. Amsterdam, in its own way, gave me some of that feeling — especially in the cafes, common rooms, and neighborhood restaurants, where I felt warmth and belonging. I visited the Rijksmuseum, which I would describe for Americans as something like the Smithsonian, but focused deeply on Dutch art, history, and culture. I spent about two hours there before it closed. I saw famous Rembrandts and other works I did not know much about before going in. I also found a quieter Asian art exhibit in the basement with Buddhas, ceramics, jewelry, coins, and sculpture. One of my favorite parts of the museum was the library. It had old books, a spiral staircase, and people quietly studying on the first floor. It may have been the most beautiful library I have ever seen. Everyone entering seemed to know instinctively to be quiet. It felt sacred in a scholarly way. —————— My missteps: Looking out for bike lanes every time. Travel Mistakes: My mistake for this episode was underestimating how careful I needed to be around bike lanes. I did not get hurt, but so many travelers do, so watch out. My travel tip: Use the trains and metro, but know your route before you leave the station. Amsterdam transportation is excellent, but when you are tired, transfers can feel confusing. My lesson: Amsterdam is not just a postcard city of canals. It is a living, moving city — practical, artistic, direct, and memorable. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/41782695

Johannesburg, South Africa and traveling as a US Citizen today 06/19/2026

Johannesburg, South Africa and traveling as a US Citizen today Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from another 90-day journey around the world, and I'm excited to connect with fellow solo travelers, share experiences, and help build world peace, one person at a time. The FAQ is: Do you feel isolated as an American traveling now? I've been solo traveling quite a bit over the past year, and I've noticed a trend. There have been multiple times when people in a group have discussed where they're from and asked questions about each other's countries. And then it gets to me, and I say the US, and it goes silent until the conversation moves on to someone else. It happens in hostels and bars. In fact, I've had multiple times where I say I'm American and the person will just instantly walk away. I know my country has done awful things that have earned this reputation. It's just disappointing that it creates a slightly isolating feeling at first. Luckily, I've had experiences where people have been really friendly, and I hope to have more of those. Has anyone else had similar experiences? I want to make it clear to those from the United States that they should not let this discourage them. The majority of my interactions don't go this way. I'm posting because I've had repeated, small incidents in several countries and want to see if others have noticed a pattern. Even when they happen, they've never felt more than just passive-aggressive. 60-second confidence challenge Your challenge today, the Confidence Challenge in Johannesburg, is safety. If you like today's Confidence Challenge, my book series delves deeper into how to feel safe when you travel alone. I also discuss my safari in Kenya, part of East Africa. You may want to book a safari in South Africa and read the book as you move through the 5 steps to solo travel, from easy to more challenging, with tips on foreign-language communication. You can find the series at the link in the description. See Book A for addressing this concern. Find it on the website at or on Amazon. It's a several-part series. Today's destination is Johannesburg, South Africa. Today, we're talking about Johannesburg, or "Joburg," a place that may not feel easy at first—but that's exactly why it matters. We will cover the Apartheid Museum, Soweto, Mandela, soccer, Maboneng, Rosebank, and Sandton. We'll also tell you about a good tour guide and how to get informed. Let's be clear: this is not a relaxed, wander-anywhere kind of destination. But if you approach it thoughtfully, it becomes one of the most eye-opening cultural experiences you can have. So let's walk through what's worth your time and what requires your attention. Johannesburg is not built for tourists—it's built from history. Gold mining in the 1800s created the city. Apartheid shaped it. And today, you feel both, everywhere. You'll notice: Stark contrasts between wealth and poverty Gated neighborhoods, security systems, and guarded homes Areas where the infrastructure feels inconsistent And if you're willing to see it clearly, this city teaches you something few others can. The Apartheid Museum If you are on a solo or group tour, start here. Not optional. The Apartheid Museum is one of the most powerful museums in the world. You don't just read history—you walk through it. Give yourself at least 2–3 hours. And be ready—it's emotionally heavy. Soweto + Mandela's Legacy Next, visit Soweto—short for "South Western Township." Soweto is where history becomes personal. Before your trip, if you can, read Mandela's book, The Long Walk to Freedom. Walk down Vilakazi Street—home to both Nobel Peace Prize winners from the area. Nelson Mandela Desmond Tutu Visit the Nelson Mandela House, now a museum. You'll see: Local life Street vendors Music, dancing, and community But go with a guide. Not optional. There were small fires in the neighborhoods along the roadside, and some traffic lights were not working. Be aware, but be ready to learn. Want to see a Soccer game while here? There are two teams you can watch at home games. Johannesburg-based Soweto giants Orlando Pirates play home games at , which the City of Johannesburg owns. While Carling Black Label has recently partnered with Kaizer Chiefs as a sponsor, the teams' major sponsors historically have included Vodacom and others. Head to Maboneng, Johannesburg's creative district. Think: Street art Local designers Live music Markets like The Playground It's one of the few places where you can walk more freely—but still stay aware. Grab a meal, enjoy the vibe, but don't linger alone after dark. Now, let's visit Rosebank + Sandton (Modern Johannesburg) If you're wondering where things feel familiar—this is it. In Rosebank: Visit the arts and crafts market Browse local goods safely In Sandton: Upscale shopping Restaurants Hotels like Marriott Global brands like Apple and Nike It’s polished—but don't confuse that with the whole city. A few dining places to consider: Pata Pata in Maboneng Salvation Café Looking for a travel guide in Johannesburg? Here's a suggestion. Beck N Coll. Benoni is Colleen Becker's hometown, just outside of Johannesburg. Her grown Son is Calvin. She's married to Glenn. "Beck n Coll "is their travel company name. Through other means,nsuch aske Servas and Host a Sister, they have had 70-plus guests so far. Help them by booking your trip with them. Here is the website for more info. This episode is not a sponsored post. They can book you on a safari tour as they are experts here. Here is more on Host A Sister. It’s a global Facebook community connecting women worldwide to share homes for free, fostering friendship, cultural exchange, and safe, budget-friendly travel. Members (women and non-binary individuals) offer accommodation, local meetups, and travel advice without monetary exchange, ensuring it remains a non-dating platform, and I used it here. I met Colleen through Servas, and she told me about Host a Sister, which I used later in my 90-day trip. Let’s summarize and add value with my reality check: Not every place will feel intuitive or walkable—plan your stops. You'll hear "be careful," and you should question what that actually means. Here's the reality: Do not travel alone at night Use Uber or arrange drivers Stay in known areas (Sandton, Rosebank) Avoid spontaneous wandering Keep your phone out of sight in public But also, don't assume constant danger. Many travelers report no issues when they stay aware and structured, like me. This guidance is not fear-based travel. It's informed travel. Johannesburg is not about comfort. It's about understanding. You will see: Inequality Resilience Creativity My missteps: Wrong Airport in Johannesburg Travel Mistake to Avoid I should have booked Johannesburg's other airport from Cape Town. I didn't realize there were two airports, and I picked the cheaper one. I ended up on the wrong side of town and had to Uber from the airport to the train station. Then I got on the train and got to my destination. So, in the end, I did not save any money. Check the airport before you book Safari Air! Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/41261445

São Paulo, Brazil plus post injury travel and guidance 06/12/2026

São Paulo, Brazil plus post injury travel and guidance Where in the world am I? In San Diego, talking about Sao Paolo, Brazil Welcome back to the Dr. Mary Travelbest Guide podcast. The FAQ is: Leslie asked, "After my injury/ operation, I'm concerned about travel. Can you tell me how hard it is to resume my former Step (1-5) for Travel? How should I set my expectations for future travel after I am healed? Answer: The step for your next travel may be different than your last trip. For example, you may have been on an African safari, and that was a Step 5. Now you have had a broken bone, or you have had surgery, and you are wondering how to get back out there on your next adventure. You may need to re-group, drop down a step or two, and figure out your confidence again. You can always go on an overnight trip to a nearby city and start with Step 1 travel once again. There may be some things you missed or never saw that you've been meaning to visit, and now would be a good time to do so. I am not a medical doctor, so follow your doctor's advice on travel. 60-second confidence challenge Your challenge today, Confidence Challenge in Sao Paulo If you like today's Confidence Challenge, my book series delves deeper into health and wellness, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips and ways to improve your fun while solo, including areas like Sao Paolo, Brazil. You can find the series at the link in the description. See Book A for addressing this concern. Look for Part C, which is coming soon. Find it on the website at or on Amazon. It's a several-part series. Today's destination is São Paulo, Brazil. São Paulo is the capital of Brazil and home to 22M people, a Step 5 destination. São Paulo is worth seeing for women who like culture, neighborhoods, museums, and food, but it is not the easiest first-choice city in South America for a solo woman over 50. It can feel gray, crowded, and tiring. The traffic is real. The scale is real. The safety concerns are real. But if you stay in the right area, move with intention, and do not try to conquer the whole city, you can have a rich two-day visit that feels strong, smart, and independent. I booked a cheap place on a travel website in São Paolo near the airport. Please listen to my mistakes at the end to understand why not to do that. If you just arrived, you may want to take the metro into town. Get a 24-hour pass for about $.-5 Or just buy individual tickets. Metro here is free for people over 60, so just show your passport upon arrival at the station. I have a story at the end about that also. If you are planning to go, here is a 2-day itinerary, along with a few of my comments. Day 1: Start with the easier parts of the city Morning: Avenida Paulista and MASP area Begin on Avenida Paulista because it is one of the city's best-known and most practical starting points for a solo visitor. It is central, busy, and lined with museums, cafes, shops, and hotels. MASP is one of the city's landmark museums and a strong anchor stop, rather than just wandering without a plan. São Paulo's official visitor materials also highlight Paulista as one of the city's defining areas. Midday: Long lunch instead of overpacking the day Do not try to "do São Paulo" in one sweep. Build in a proper lunch near Paulista or Jardins. This city can wear you out. Traffic, sidewalks, noise, and decision fatigue are real. Afternoon: Parque Ibirapuera Head to Ibirapuera Park for a calmer second half of the day. Official city materials list it among the major attractions, and it is a better late-afternoon choice than pushing deeper into more chaotic areas when your energy is lower. Evening: Dinner close to your hotel This is where I would be critical. São Paulo is not the city where I would tell a solo woman to "go out and see what happens" at night. Have dinner in a well-reviewed area near where you are staying, and use a car service back if needed. Day 2: Morning: Liberdade Liberdade is one of São Paulo's signature neighborhoods and gives you a different side of the city. Go in the morning, when you are fresh, and the area feels more manageable. It is photogenic and culturally distinct. It felt like an asian-like atmosphere for me. I felt the Japanese and other asian cultural influences, which made it different than other parts of the city. What to watch out for: Do not confuse "interesting" with "relaxing." Some parts can feel crowded, messy, and overstimulating. Keep valuables out of sight and do not stand around consulting your phone at the curb. Lunch: Stay put, then move intentionally Have lunch there or in a nearby planned stop. Avoid zigzagging across the city without a clear reason. In São Paulo, too much transit can waste time and cause more hassle. Afternoon option A: Municipal Market, if you like food stops The Mercado Municipal is iconic and worth considering for a focused visit, not an all-day outing. Go, sample, look around, then leave. Afternoon option B: Easier finish in Jardins or back to Paulista If you want a smoother second day, return to a more polished area such as Jardins or the Paulista zone. This is the better choice if you are tired, jet-lagged, or feeling cautious. Evening: End early I would lean toward Paulista/Jardins rather than picking a cheaper stay in a less convenient area. That is not because those neighborhoods are risk-free. They are not. It is because being in a more established, service-rich area usually makes solo travel simpler and lowers friction. São Paulo can be rewarding, but it is not a city to treat casually. Official advisories warn about crime, including street crime, and São Paulo's own Metro provides a dedicated safety reporting channel, which tells you something important: security is an active issue, not an afterthought. "São Paulo is not the city to improvise, but it is a city that rewards a solo woman who travels with judgment." This is not the kind of destination I would describe as easy. It is not relaxed. It is not as charming as some other cities in Brazil. And it is definitely not a place where I would suggest that a solo woman just show up and wander around without a plan. But here is the honest part. Interesting does not always mean comfortable. Some areas can feel crowded and overstimulating. So go early, stay alert, and do not stand on a sidewalk corner looking down at your phone like a lost tourist. São Paulo can be rewarding, but it is not casual travel. You need to pay attention. I would not wear flashy jewelry. I would not hold my phone out while walking. I would not arrive in a brand-new neighborhood after dark. And I would not assume that a place is fine just because it looks busy. Busy does not always mean safe. Another point for women over 50: choose your hotel area carefully. I would spend a bit more to stay in a better-located neighborhood rather than save money and make every outing harder. In a city like São Paulo, convenience is not a luxury. It is part of your safety strategy. São Paulo is better for the traveler who can say, "I do not need this city to entertain me every minute. I just want to experience it intelligently." If you go, keep your schedule realistic, stay alert, and let the city come to you in pieces. You do not need to conquer São Paulo. You just need to experience the right parts of it with confidence. I was able to store my luggage at the airport for the day for about $10. Worth it, so I did not have to carry it all day. The storage is in Terminal 2: Arrivals. Turn left. Luggage storage- "Guarda-Volumes", near parking garage entrance at far end of terminal. There is an express train from Luz to the city every 2 hours. It's called. "GRU Airport train " Or CPTM. Take the free GRU SHUTTLE BUS. See show notes for many details. Espresso aeroporto, 60 mins long was the ride. When I first arrived in Luz, I got off at Luz station. Beautiful building. Ornate. The Portuguese Language Center was located there, too, in the Parque de Luz. The police were guarding, but felt safe. Beautiful trees and a fresh smell after the rain. Walked to the Pina Art Museum. Lots of school groups. Modern. Plus some traditional: films, sculptures, paintings, 3d designs. Walked over a bridge to a long street still close to Luz. Walked about a mile. Stores and parking garages mostly. Optical, toys, and industrial products. Found Church of San Bento. Praying for them and others in this beautiful building. No video allowed. —————— My three Sao Paolo missteps: Spilling yogurt all over me early in the morning. Table, clothes, floor, everywhere. What a mess. Be more careful around yogurt containers. In the San Bento metro station, the Woman at the counter would not give me free subway access. She sent me to the ticket booth to buy a ticket. I showed my passport there, and she said, Go back there. So I did. I told her my age. Finally, she smiled and let me pass. Maybe I looked too young for the free transport. Booking a room near the airport that was not in a good neighborhood. Lots of reasons not to walk at night. Bars on the doors and windows here. Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/41261435

Naxos, Greece and 911 details 06/05/2026

Naxos, Greece and 911 details Welcome back to the Dr. Mary Travelbest Guide podcast. The FAQ: While planning a trip to Taiwan and South Korea, someone I was guiding asked, "Is 911 a universal emergency code worldwide?" I looked into this and found a helpful answer. Here’s the answer: 911 is not universal. Abroad, the number differs, and sometimes each service has its own. Commonly: 112 in the EU, 112/999 in the UK and Ireland, 000 in Australia, 111 in New Zealand, 110/119 in Japan, and 112/119 in South Korea. For Europe, 112 is the key number to remember. It works everywhere in the EU, is free, and will connect you to emergency services from any phone. In the UK, both 999 and 112 work. A few country-specific examples matter because they can trip up travelers. Australia’s main emergency number is 000; the government says 112 can also be connected from mobile phones there, but 000 is the primary number. New Zealand uses 111 for police, fire, and ambulance services, and 105 for police non-emergencies. Japan uses 110 for police and 119 for fire/ambulance. In South Korea, 112 is for police, and 119 for fire/ambulance/medical emergencies. Tourism guidance says you can ask for an interpreter by saying “English please” or “Interpreter please.” What else should travelers know beyond the number? Don’t assume 911 works overseas. In some places, it may redirect, but don’t rely on it. Know the local emergency number before you travel. Always know your location—hotel, street, intersection, train station, or landmark—for fast communication with emergency operators. When calling, clearly state which service you need: police, ambulance, or fire. Save your embassy or consulate number, but call local emergency services first. If you are in the EU, official guidance notes that 112 is free and available on public and mobile phones. One more thing to consider in my response to the question is that emergency numbers are for urgent danger only. Some countries also have non-emergency numbers. For example, New Zealand uses 105 for non-emergency police matters, while the UK uses 101. Knowing that helps you avoid tying up emergency lines. In summary, solo travelers should memorize 112 for Europe, and always look up the emergency number for each country before traveling. This ensures you are prepared for emergencies wherever you go. 60-second confidence challenge Your challenge today, Confidence Challenge, is to be ready for an emergency: A few smart habits help a lot. Before each trip, put the following items in your phone notes and in your bag: local emergency number, hotel address, embassy/consulate contact, travel insurance emergency line, and one family contact. If your phone is locked, add your emergency contacts and any major medical facts to the lock screen or Medical ID. And know the emergency code in that country. If you like today’s Confidence Challenge, my book series delves into safety and security, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description. See Book A for addressing this concern. Find it on the website at or on Amazon. I will be doing pre-orders soon for Book C in the series, so please look out for that. Today’s destination is Naxos, Greece. The Greek island of Naxos is one of those places that quietly steals your heart. If you’re a woman over 50 thinking about taking a slightly more adventurous step in your solo travel journey, this is your place. Not too crowded, not too complicated, but just enough unknown to stretch you in the best way. Let’s start with the journey. I took the Blue Star ferry from Athens around noon, passing through Paros on the way. Round-trip from Athens port was about $85 with a Eurail discount of 30% The ferry ride is part of the experience. It’s calm. It’s scenic. It gives you time to sit, read, think, or do nothing at all. And for many of us, doing nothing is the hardest and most valuable skill to relearn. The hotel where I stayed was called the Galina, a short 300-meter walk from the water and beach. It was run by two brothers whose parents founded it over 40 years ago. The room was delightful, and the location was excellent. The breakfast I had the morning before leaving was perfect, featuring all the delicious Greek foods I wanted to try, and I ate my fill. It was included in the room price, which was about $85 US, and it was definitely worth it because I completely relaxed and enjoyed my stay. During my time on Naxos, I went swimming twice and enjoyed walking around the island. I loved getting lost while exploring the shops selling a variety of merchandise like T-shirts and knick-knacks. it was a treat! I didn’t buy anything, but just looking around made me feel great. I also had a nice dinner at a restaurant called Taverna, which cost $21. I ordered shrimp served on a plate with rice and salad, along with skewers of meat (souvlaki). Naxos is not a rush through destination. I swam twice at St. George Beach. I wandered the old town and got completely lost in the castle area, the Venetian Astro district. And here’s something worth questioning: When was the last time you allowed yourself to get lost on purpose? No Google Maps. No urgency. Just curiosity. Because that’s where confidence grows, not in perfect plans, but in small uncertainties. I'll talk more about getting lost in my mistakes later on. "On an island, it's usually easy to find your way back" was one of my thoughts while exploring. One of my favorite moments was hiking up St. George Hill, past an abandoned restaurant, to catch the sunset. The place was run down, with graffiti and weeds that made it look cluttered. But the views were magnificent. No crowds. No ticket. Just a view that reminded me why I travel. And then there’s the Portara, the Temple of Apollo. Just a 10–15 minute walk from town, sitting dramatically at the edge of the sea. It’s iconic—but still peaceful if you time it right. One day, something unexpected: a conversation at the beach with an Aussie man who was on the construction project for a bar on the seafront called Baco Seaside, 4.4 stars. You never know who you may run into at the beach. For details, James was 32, bald, and a good storyteller. He has no idea I travel the world and write about it for women like you. We watched each other's belongings when we wanted to go swimming. Never leave your items on the beach unattended. . Travel introduces you to people you were never supposed to meet, and yet somehow you do. If I had more time, and you should plan for it, I would visit: More beaches beyond St. George and The museums in the Venetian castle. Here is more of the history you will learn while in the area. Naxos is a Greek island in the South Aegean, the largest of the Cyclades (sic la deeze), spelled Cyclades, a group of islands. Its fertile landscape spans mountain villages, ancient ruins, and long stretches of beach. The namesake capital (also called Hora or Chora) is a port town filled with whitewashed, cube-shaped houses and medieval Venetian mansions. Kastro, a hilltop castle dating to the 13th century, houses an archaeological museum. Let’s talk about Greek, yes, the language. I tried. I really did for fifteen days on Duolingo. However, I still struggled.And here's the truth: you don’t need to be fluent. But you do need to be willing to try—and to feel a little uncomfortable. That’s part of Step 5 travel. Greek is harder to learn than I thought. I've been using Greek Duolingo for the past 15 days, but it hasn't helped me as much as I hoped. It has been an experience nonetheless; I’ve learned a few Greek letters, but I still struggle to pronounce any words. Here are three I practiced. Gia sas Yah sahs is hello Parakalo is “pah rah kah Lott” is pleased Efharisto is ef hah ree stoh is thank you Don’t underestimate Naxos. Give it at least 2–3 nights. Because when a place makes you feel relaxed that quickly, that’s rare. If you’re building your confidence as a solo traveler in Greece as a Step 5 newbie, Start with a place like Naxos. Easy ferry access Walkable town Safe, welcoming vibe Plenty to do—but no pressure to do it all Are you traveling to check off places on a list… or actually to feel something? Here is why many travelers end up loving Naxos: It gives you sand, swimming, and a real town. It has more of a lived-in, less staged feeling than some headline islands. You can combine beach time, sunset views, old alleys, and inland villages without needing a huge travel plan. Or expense. It works well for people who want Greece to feel pleasant and manageable. When Naxos is not the best pick: Pick Crete if you want the deepest mix of archaeology, cities, dramatic nature, and a longer, road-trip-style island trip. Pick Sardinia if your main goal is exceptional Italian beaches and a larger standalone Mediterranean holiday. Pick Santorini if the caldera views are the whole point. Pick Mykonos if nightlife and scene matter a lot. Naxos is often the better island for people who actually want to relax and feel Greece, not just check off the most famous name. My missteps: Getting lost in Athens The hostel manager pointed outside. “Don’t go that way when you leave,” and I did not ask for details, assuming it was a bad area with a high crime rate. I did get lost a few times nearby, though, finding my way back. I may have walked that way by accident. Here's my detailed story: I found the metro station from the airport, which served the modern, faster blue line. I changed lines at Monastiraki and arrived at Omonia Square, but I got a bit lost. The neighborhood was quite confusing and not very safe, with only small markets around. I felt scared at times. One night after returning from Naxos, it was 9:15 PM and dark when I finally reached the hostel, safe and ready for another day. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/41261410

Niterói, near Rio de Janiero, Brazil and getting started with travel 05/29/2026

Niterói, near Rio de Janiero, Brazil and getting started with travel Where in the world am I? In San Diego, talking about Niterói, near Rio de Janeiro, Brazil This episode has an FAQ about how you can get started with travel, Step 1. Then we talk about Niteroi, near Rio, Brazil. We cover my missteps, trying to get an Uber without service in Brazil. The FAQ is: How do we get started on my travels when I haven't been anywhere? Answer: The first step in your exciting travel journey is to set a goal! What inspires you to explore the world? Do you have a specific timeline in mind that gets your adventurous spirit ready to go? Is there a destination that fills your heart with the desire to go? Perhaps you’re waiting for the perfect companion to join you on your travels. These are all meaningful questions that resonate deeply. Let’s get creative! Grab a piece of paper and some colorful crayons, and start drawing your travel dreams. Imagine yourself soaring high in the sky on an airplane, sailing on a beautiful boat, or riding a scenic train to a picturesque destination. Visualize the globe and focus on that one special place you want to visit — and think of the journey to get there and back home. The thrill of dreaming, planning, and contemplating all the endless possibilities is where the magic happens! Even if your travels remain a dream, the joy of imagining them is a treasure you carry with you. I’d like to share a thought from Viktor Frankl’s inspiring book, "Man's Search for Meaning." He penned his reflections during a harrowing time in his life, reminding us of the power of our memories and imagination. I encourage you to relish this time and, first, travel in your mind. Dream boldly, for it's the first step toward making those dreams real. 60-second confidence challenge Your challenge today, Confidence Challenge in Niteroi The excitement surrounding the confidence challenge in Niteroi was truly invigorating, as millions of people came together in this vibrant city. After spending three wonderful weeks in South America, I arrived in Rio with a solid use of Spanish. However, Portuguese is the primary language spoken in Brazil. Despite this, I found it exciting to communicate by mixing my English and Spanish, and I was pleasantly surprised at how well people understood me. If you're planning a trip to a new country like Brazil or some of the others I travel to, I highly encourage you to try out the free versions of Duolingo for a week or two beforehand. It’s a challenging method for learning essential phrases like "please," "thank you," and "where’s the bathroom?" Plus, knowing how to count a little will surely improve your experience. Embrace the challenge and be present in every moment of your journey! If you like today’s Confidence Challenge, my book series delves deeper into language skills, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description. See Book A for addressing this concern. Find it on the website at or on Amazon. It’s a several-part series. Today’s destination is Niteró, near Rio de Janeiro, Brazil. Just across the bay from the vibrant city of Rio de Janeiro lies a charming suburb that I hadn't discovered before, and I’m so thankful I had the opportunity to stay there for nearly a week! I can't wait to share some of the amazing adventures I experienced during my 90-day journey around the world. Did you know Brazil has more cows than people? It’s true! With a population of 214 million, there are approximately 238 million cows, which means plenty of milk and cheese to enjoy. Niterói truly enchanted me, so here’s how I got there. I started my adventure by strolling through Rio's bustling central area, full of excitement. With my backpack in tow, I hopped on the metro to the stunning coastline. After a lovely 15-minute walk to the ferry, I enjoyed a delightful ride across the bay, surrounded by fellow commuters soaking in the scenery as the sun set. While I could have taken the bridge by bus or car, the ferry was such a refreshing way to leave the city behind and embrace the calm of Niterói. Once I arrived at the dock, I could not get wifi. I’ll talk about that later in the second on my mistakes. What an incredible adventure I had! Livia, my host, arranged for an Uber remotely, which was such a thoughtful gesture. By the time I intended to grab a ride, the sun had set, and the area near the port was buzzing with energy. I walked through a vibrant outdoor market, soaking in the lively atmosphere as I searched for a good meeting spot. I stumbled upon a taxi stand and a newspaper kiosk, where I chatted with the friendly locals about how to navigate my Uber pickup. Thanks to Livia's excellent instructions, the driver found me swiftly, and off I went! Although the ride took us down some unpaved and bumpy roads, I was filled with excitement. When I finally arrived at Livia’s home, it was dark, and I had a moment of uncertainty about whether I was in the right place. But as soon as Livia's family welcomed me with open arms, I knew I was exactly where I belonged for the next five days. I was shown to a comfortable room with its own bathroom, and I quickly became acquainted with the family’s adorable pets and loved ones. I felt an overwhelming sense of warmth and happiness. The next morning, I awoke to clear skies and breathtaking views of Rio de Janeiro right from my window. What a magnificent sight! Let me tell you a bit more about my wonderful hosts! Livia’s mom, Valeria, is a delightful person, and her dad, Julio, speaks six languages. They even have a charming cat named Poseidon. Livia has such interesting aspirations; she’s exploring international relations and climate change, studying law, and even aiming to take a UK diplomat exam—what a challenging and rewarding path. I’m staying in a house nestled in the jungle; it’s newly built and offers a stunning view of the trees and the city of Rio. It’s just across the bay. My host family has a fascinating history; they lived on a ship for 8 years, which must have created unique experiences. Last night, I watched the show ‘Sirens’ on Netflix and found it hard to fall asleep, definitely paying for that this morning! I woke up at 7 am to the sound of the radio playing in Portuguese, so I think I’ll need to practice in Duolingo again soon. Today, Livia, her dad, and their dog, Flucky, went to the beach while I enjoyed refreshing coconut water and delicious meals. I also discovered a hidden gem surfing spot that most locals don’t know about! In a moment of creativity, I created a mini garden at my hosts’ home by clearing rocks and debris, planting seven lovely plants, and creating a decorative circle of white stones. I watered it both tonight and in the morning. I had the pleasure of attending a vibrant local Forró party, full of lively music and joyful dancing, including Salsa! The delicious food, featuring corn dishes from the Northeast, was a highlight—especially the tasty Mandioca root vegetables and Uta yucca. Everyone wore plaid for this energetic dance celebration! It was a fantastic experience that we didn't want to miss. I had a wonderful day at Itipu beach, almost completely solo. I encountered some delightful birds and a handful of other adventurous solo travelers. The tranquility created a perfect setting for relaxation: the cool breeze and shimmering water added to the charm. After walking a mile from my Uber drop-off, I met the friendly Samara from Mato Grosso, Brazil, who works in refrigeration for chicken. While enjoying lunch and reading a business book by American business leader Jack Welch, we had an inspiring chat. Plus, her husband, Andre, kindly shared his hotspot with me for my Uber, making my day even smoother and more enjoyable! What an incredible experience I had with my Uber! When the car broke down, that’s right. It just stopped. the driver jumped into action, showing impressive skills by getting under the vehicle to fix it right there on the roadside. It was fascinating to navigate the situation without speaking the same language, which made it even more interesting! I almost called for another ride, but my Uber app and phone were acting up. After about ten minutes of dedicated work, he successfully fixed the issue and took me to my destination. This unforgettable ride truly highlighted the resilience and resourcefulness of people. I left with a smile and a fun story to share! I was so excited to go out to dinner at a fantastic all-you-can-eat restaurant. The quality and service were promised to be exceptional, making it the perfect way to show my appreciation to my wonderful hosts on my last night in Niteroi. I indulged in a delicious Rodizio meat buffet, which was a real treat! The flavors there were delightfully unique compared to what I was used to back in the USA. I couldn't wait to try everything—from the intriguing Cupin meat to fresh pineapple juice with mint, crispy fried bananas, Guarana, and Farofa made from manioc. That culinary experience was truly memorable and full of surprises! Your trip to Niteroi may be different from mine, but I will never forget how I felt cared for by the Servas hosts, and it was relaxing for me for a few days. I got the Uber to leave Niterio, sadly. Went to the ferry with driver Katia, the first woman driver I have had all month! It drizzled on arrival in Rio again, so I was glad I had a taxi for about $5 instead of walking, and I stayed dry. My misstep: I couldn’t get an Uber because of bad settings. I did not have service on my phone. I had an unexpected Wi-Fi adventure that turned out to be a great learning experience! When I arrived in the charming town of Niterói on a busy Friday night, I discovered my Wi-Fi had been accidentally turned off, and I hadn't even noticed. This made ordering an Uber a bit tricky, but I remembered that McDonald's offers Wi-Fi, so I decided to stop there for some help. I ordered my ride but had to dash across the street to meet the driver. Unfortunately, the heavy traffic made it challenging for him to pick me up, and he had to leave. Not to be discouraged, I walked a few more blocks in search of better reception, but that didn’t pan out either. Fix your settings before you need an Uber. Today's tip: Check your phone's settings regularly. Here’s a helpful tip: if you find yourself in a similar situation, don't forget to check your phone's settings first! I learned the importance of keeping my settings up to date to avoid hassle in the future. Use AI to help you with what to click on or off if you are confused. You won't break it! Thanks for listening, and I’ll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/41261380

Idaho and Packing Half travel guidance for women 05/22/2026

Idaho and Packing Half travel guidance for women Idaho Travel and Packing Advice. My mission is world peace through cultural exchange. In this episode, the FAQ is: You asked about packing tips. Listen to how you can cut out half. Today's Destination is: Idaho Travel Today's Mistake- Losing my skis on the way home from the resort Travel Advice: Follow the Five Steps to Solo Travel FAQ: Do you have any good packing tips for me? Answer: Yes, take half of what you think you need. You don't need it all. You can purchase what you forgot at the nearby store when you arrive. Keep your pack light and your path easy. Do you need a hair dryer? Maybe not. Ask whether the hotel has one. Do you need a lot of makeup? Maybe not as you are traveling. Do you need an outfit for every day? No, you can mix and match, so keep the colors simple, and don't overdo the clothing. You may not even need half of it. Now you have room in your suitcase for souvenirs and gifts for those friends back home. The 60-second confidence challenge is to remove half of your items from your suitcase before you travel. Lighten your load. You can get it later, most of the time, if you really need it. And you likely don't need all of those clothes you packed. You are not packing for Instagram photos, you are packing for you. That's the challenge. If you pack lighter, you are more sustainable, can relax more about your "stuff", and pay less in baggage fees. You are lighter in every way. Find out more about this in my 5 Steps to Solo Travel series, available on my website and on . Let me know if you have any questions we can use for future podcasts. This is number 368, so keep listening for more. Today's destination: Idaho Travel Here is a Summer and Fall Travel Guide When I think of Idaho, I used to think first of potatoes, but the real story is much bigger. Idaho is a wonderful destination for a summer or fall vacation, with mountain scenery, lakes, charming towns, outdoor recreation, and easy access to some of the most beautiful parts of the American West. I've been fortunate to visit Idaho on several different trips, and each one showed me a different side of the state. Idaho is a Step 2 travel destination. It's far for most people, but it's still quite familiar for a solo traveler. One of my most memorable visits was a week-long ski trip to Sun Valley. Although Sun Valley is famous as a winter destination, it also makes a terrific summer and fall getaway. The mountain scenery is stunning, the town has an upscale but relaxed atmosphere, and there are plenty of opportunities for hiking, biking, and simply enjoying the fresh air. Sun Valley has long attracted celebrities, and during my visit, I had a truly special experience: I met Clint Eastwood there. He was also skiing, and I, with my friends, met him in a restaurant. He joined our group, and we danced with him. He was very kind and gracious to us, and that made the trip even more unforgettable. It's not every day that a vacation gives you both beautiful mountain memories and a Hollywood story to tell. If you visit Sun Valley in summer, you can enjoy long sunny days, wildflowers, scenic chairlift rides, golf, horseback riding, and peaceful walks through town. In the fall, the changing leaves bring beautiful color to the valley, and the cooler temperatures make it especially pleasant for outdoor activities. Ketchum and nearby Hailey also offer restaurants, galleries, and a welcoming small-town feel that make the area attractive even beyond the natural scenery. On another trip, I passed through Idaho Falls on the way to and from Yellowstone National Park. That's one of the great advantages of Idaho: it works beautifully as either a destination of its own or as part of a larger western road trip. Eastern Idaho offers dramatic landscapes, rivers, and open spaces that help set the mood for a national park adventure. If you are planning a Yellowstone trip, consider spending extra time in Idaho rather than rushing through. You'll find scenic byways, small towns, and a quieter pace that can be a nice contrast to the crowds often found in the national parks. I also spent time in Boise, which gave me yet another perspective on Idaho. Boise is the state capital, but it feels approachable, green, and easy to enjoy. For travelers looking for a mix of city attractions and outdoor access, Boise is an excellent choice. You can stroll through downtown, enjoy local restaurants and coffee shops, visit parks along the Boise River, and explore the city's cultural side with museums, public art, and neighborhood markets. In summer, Boise is lively and active, while in fall, the cooler weather makes sightseeing very comfortable. It's a city that feels friendly and manageable, which can be a real plus for vacationers who want a relaxed urban stop. Another Idaho trip took me north to Coeur d'Alene, where I spent a weekend on the lake. And I can tell you, it was absolutely beautiful. Coeur d'Alene is one of those places that instantly makes you slow down and appreciate the scenery. The lake is the star of the show, with sparkling water, forested hills, and plenty of opportunities for boating, walking, or simply sitting and taking in the view. For a summer vacation, Coeur d'Alene is ideal for lake activities, waterfront dining, and enjoying the long daylight hours. In the fall, the scenery becomes even more colorful, with crisp air and changing leaves reflected in the water. It's peaceful and perfect for a weekend escape, especially for solo travelers. You will meet great people here. So what makes Idaho such a strong choice for summer and fall travel? It's the combination of variety and space. You can enjoy mountain resorts like Sun Valley, urban discoveries in Boise, scenic stopovers on the route to Yellowstone, and lakeside relaxation in Coeur d'Alene. Idaho gives you room to breathe, room to explore, and room to create your own kind of vacation. My advice is simple: don't overlook Idaho. Whether you want outdoor adventure, scenic drives, a relaxing lake weekend, or a charming mountain town, Idaho delivers more than many people expect. And sometimes, if you're lucky, it even delivers a surprise celebrity encounter. Today's Mistake- Losing my skis in Idaho They were loaded onto the truck, taking me back to the airport after a week of skiing. We had such a great time. But when I arrived at the airport, my skis were missing. Be more careful about loading your skis in a large vehicle. Keep a closer eye on them on a truck. Always have insurance in case you lose your skis or other luggage. Today's Travel Advice- Follow the 5 steps to Solo Travel, and be prepared for anything. Connect with Dr. Travelbest email: on YouTube /episode/index/show/drmarytravelbest/id/41261355

Cape Town, South Africa, Part 2 of 2 05/15/2026

Cape Town, South Africa, Part 2 of 2 This is about Cape Town, South Africa, Part 2 of 2 Welcome to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: Should I rent a car in Cape Town? Answer: That depends on your desire to see the town and explore outside of the city. I rented for a week and drove 1,062 kilometers to the Garden Route (listen to the previous episode). On the first day of a long drive, I drove 6 hours to George on the left. A week later, as I returned the car, I still did not know how to turn on the headlights, and I was making my final trip to the airport in the rain. I used Chat GPT at 6 am to ask, "How do the lights on the car turn on? Suzuki economy car. " When I turned in the car, the Budget Rent-A-Car attendant was impressed. His Comment was "you drove far," and he did not know it was my first time driving on the left side of the road. Listen to the Garde Route episode if you plan to drive. I could not have made arrangements to visit there without a car, as the bus schedule was up in the air. Got a traffic ticket, not sure why The agent at Avis car rental commented, " You drove 1500 KM. That's a lot in a week. After a day of driving in town and solo driving, it got easier for me. So yes is my answer, but be willing to train your mind. 60-second confidence challenge Your challenge is the Confidence Challenge in Africa and deciding where to go. If you like today's Confidence Challenge, my book series, Book B, delves deeper into destinations such as the Seychelles, off the coast of Africa, and moves through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. See Book B for addressing this concern of which destination is right for you based on your experience of solo travel. Find it on the website at or on Amazon. It's a several-part series. Today's destination is Cape Town, South Africa, Part 2 You'll hear two extremes: "Cape Town is dangerous." "Cape Town is totally fine." Neither is fully true. Here's what actually works: ● Use Uber consistently ● Do not walk alone at night ● Avoid isolated hikes ● Keep your phone out of sight ● Stay in Sea Point, Green Point, or near the Waterfront And yes—security gates and alarms are normal here. That doesn't mean panic. It means awareness is built into daily life. You also need a special adapter for your electronics, as a "universal adapter" does not work in South Africa. Be warned about getting plugged in with your phone. What Most Travelers Get Wrong, because they try to treat Cape Town like ● Paris ● San Diego ● Sydney It's not. If you expect ease, you'll feel tension. If you expect structure, you'll feel confident. Cape Town is layered. You'll see: ● Natural beauty ● Cultural depth ● Economic contrast And if you approach it thoughtfully, you'll leave not just with photos, but with perspective. I was there in June, and it was winter. So dress for the cold. The homes are not heated, so wear lots of clothes to sleep. Confidence doesn't come from avoiding complexity; it comes from learning to move through it and practicing. Shout-out to my producers, Rowan and Rose, from South Africa. My missteps: Travel Mistakes to Avoid in Cape Town It was so cold, I should have had the right clothes. It was June, but felt like December to me, and it was the southern hemisphere, so normal. Expect fog and rain and a deep chill in that season. Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/40923275

Cape Town, South Africa Part 1 of 2 05/08/2026

Cape Town, South Africa Part 1 of 2 Today we'll talk about Cape Town, South Africa, Part 1 of 2 Welcome to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: Carolyn asked me about traveling and how to improve her posture while traveling. I thought about all of the times I look down at my screens and slouch as a habit I want to break, too. So thanks for the question, Carolyn. To improve posture, here is my response. Answer: Here is a short routine for neck mobility and posture, because "tech neck" and looking down at phones can worsen the appearance of neck lines and make the area muscles tighter. Cleveland Clinic recommends regular neck movement and posture work for tech neck, and Harvard notes posture-focused stretching can help mobility. A simple travel routine you do a few minutes a day while on the go. Chin tuck: Sit tall, pull your head straight back like you are making a double chin. Hold 5 seconds, repeat 8–10 times. Neck rotations: Slowly turn right, center, left. Repeat 5 times on each side. Cleveland Clinic also describes slow neck circles/rotations for the neck area. Side neck stretch: Ear toward shoulder, hold 15–20 seconds each side, 2 rounds. Shoulder blade squeeze: Pull shoulder blades gently back and down for 5 seconds, 10 reps. Seated chest stretch: Clasp hands behind you and lift slightly to open the chest; Harvard describes this as a posture stretch. Hold 10 seconds, repeat 2–4 times. Those exercises help mobility, tension, and posture, which can make your neck look better, One small caution: stop the stretches if you get pain, tingling, numbness, dizziness, or headaches, and get checked if neck stiffness is severe or persistent. Neck mobility work should feel gentle, not aggressive. 60-second confidence challenge Your challenge today, Confidence Challenge in Cape Town, Part 1 of 2 If you like today's Confidence Challenge, my book series delves into how to get exercise while traveling. See the 5 steps to solo travel, from easy to more challenging, with tips and all of my mistakes, too See Book A for healthy travel, and Book B for great destinations. Soon, C will be joining them with adventures for you to experience around the world. Find it on the website at or on Amazon. Look for the pre-order info for Book C. It will be available for pre-order soon. Today's destination is Cape Town, South Africa, Part 1 of 2 Start with Table Mountain. You should not skip Table Mountain. The day I went was foggy, cold, and rainy, but the views were still great. On the way up the cable car, I met two guys who were planning to BASE jump off the mountain, which is a bit like skydiving but from a mountain. See the link. It's very dangerous. A safer alternative is to take the cable car if conditions are clear or almost clear. It was a joy to be taken up to the top and explore the views from above, learn the history, and even have lunch there if you like. And here's the catch: weather changes fast. If you wait for the "perfect day," you may miss it. So go early. Stay flexible. I recommend you take the Hop-on Hop-off bus around Cape Town and explore with a guided tour from the double-decker. I did that, plus the wharf, art museums, Aquarium with jellyfish and shark exhibits, and the beach, of course. The Red line takes you to Table Mountain. Robben Island was closed for repairs, so it should be open now. Worth seeing is Robben Island, located in Table Bay near Cape Town, South Africa, a UNESCO World Heritage Site famous as the former maximum-security prison where Nelson Mandela was incarcerated for 18 years of his 27 years in prison. Now a museum symbolizing the triumph of democracy over apartheid, it offers tours guided by former political prisoners. The wharf was excellent. Sea-faring boats such as those you would see in San Francisco or Boston. Let's talk about the beach. Along Camp Bay, I walked on the beach. I saw lots of artists selling paintings here. They were mostly people who were starving and unemployed, so they became entrepreneurs. People standing in the street with cups for coins. Drive—or hire a driver—to experience: ● Chapman's Peak Drive ● Cape of Good Hope Now, let’s be practical. Cape Town is not a “wander anywhere” city. Stick to: ● V&A Waterfront ● Sea Point Promenade ? Clifton and Camps Bay are stunning. But don’t confuse beauty with safety. Go during the day. Stay aware. Leave before dark. I swam in Fish Hoek, and it was chilly, but so refreshing and safe, too. My missteps: Travel Mistakes to Avoid: TSA delays This around-the-world trip had a few TSA security stops, but in the last few years I have been stopped for bringing all kinds of items across the border. The most recent stop was for spices, traveling in a sealed container, at the border. Next time I carry spices, I’ll check that bag. The TSA spent 5 minutes checking my spice for tampering on the way to Taiwan last month. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/40923245

Best of Sun Moon Lake, Taiwan 05/01/2026

Best of Sun Moon Lake, Taiwan Episode: Best of Sun Moon Lake, Taiwan Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. We've been helping women find travel memories since 1993 and traveling solo since 1972. Please share the memories we create and tell a friend about them. I appreciate your feedback and travel questions. FAQ Should I use public transportation abroad? Episode: Sun Moon Lake, Taiwan Lesson Learned: Don’t schedule everything Day 1 Travel Tip: Trust your gut instincts, if unsure, pivot fast. FAQ Response: Should I use public transportation abroad? Yes, you should try it at least, but not in rush hour with all of your luggage. One way to test it out is to try it early morning, before rushing workers get on, but while it’s still light outside. Most times, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try. Episode: Sun Moon Lake, Taiwan Special episode: Sun Moon Lake, Taiwan March 2025 was my first visit to this scenic region, which reminded me of Lake Tahoe, California. I had to refer to my notes, which could be helpful to you. Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour. Bus to Sun Moon Lake, which comes at least hourly. The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars. Where to Stay? There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, the most expensive one listed first. Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes Sun Moon Lake Itinerary (4 Days) Day 1 – Afternoon: Arrive via bus to the (Shoe-is-he) Shuishe Pier area Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful) Evening: Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby. Sunset viewing from Wenwu Temple stairs (lit up at night) local tea tasting at Sun Moon Lake Antique Assam Tea Farm Day 2 – Biking the Lake & Culture Morning: Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden Full loop is ~29km; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days you may not be able to go the full distance around, so ask. Afternoon: Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village Learn about the Thao, spelled T-H-A-O) and other cultural groups Optional: garden strolls Return via cable car or ferry Evening: Relaxing soak at your hotel’s onsen-style hot springs Dinner at The Lalu’s Moon Pavilion Restaurant for lakeside fine dining (worth it solo!) Day 3 – Hiking + Temples Morning: Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion Easy to moderate; solo-safe and well-marked Afternoon: Visit Xuanzang Temple – peaceful with Buddhist relics Snack on local tea eggs and tofu pudding from lakeside stalls Evening: Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing Optional: Boat cruise at dusk (join a group tour or private hire) Day 4 – Tea + Departure Optional walk in Xiangshan Forest Trail for one last quiet moment Safety, Solo Vibes & Tips Taiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index) English signage is plentiful in Sun Moon Lake; locals are helpful but modest Google Translate, and Pleco app help with communication. I used the Line app for texting here. Public bathrooms are clean and common Tap water is not typically drunk directly — use filtered water Lesson Learned: Don’t schedule everything on Day 1 Leave several ideas for another day. Don’t pack everything in right away. I tried to do that in Paris, but it did not work. I did return and enjoyed the visit much more that time. Imagine you’ll be back if you like the destination. Travel Tip: Trust your gut instincts, if unsure, pivot fast. If you walk into a restaurant, store, or even your hotel and it does not look right, you can trust your gut. Consider a pivot to plan B. Be safe, not sorry. I want to bring meaning to your future travel. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/40321425

Athens, Greece, Part 2 of 2 05/01/2026

Athens, Greece, Part 2 of 2 Where in the world am I? In San Diego, talking about Athens, Greece, Part 2 of 2 This is the Dr. Mary Travelbest Guide podcast. The FAQ is: I'm currently taking 2 "high-risk" medications and will be traveling to Germany, Austria, and Czechia from the US in the fall (will be in each country less than 5 days). I know I'll need a doctor's note, keep everything in the original packaging, and declare them. What has your experience been traveling with prescription medication? Have you ever been pulled for extra questioning, had medication confiscated, or forgotten/skipped declaring, etc.? Answer: No, I've never been stopped for medication, nor has anyone I know. But you should always have a doctor's prescription, and it should be in the original packaging. You should have the supply amounts for the trip you are taking. So be mindful of any country laws and regulations. Always check first. Please note that I am not a medical doctor, but a business and marketing DBA. 60-second confidence challenge Your challenge today, Confidence Challenge in travel, is to get tickets to an event in a different country. If you're trying to see a big event like the World Cup, you may need to check the current conditions, pricing, and immigration rules. I attended the 1984 Olympics in Los Angeles, and I hope to go to the next games in 2028, but it's not a sure thing to get a ticket. You can sign up now if you want. See the show notes. If you like today's Confidence Challenge, my book series delves deeper into specific events for travel, like Olympic Games, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. See Book A for addressing this concern. Find it on the website at or on Amazon. It's a several-part series, and part C is almost ready for pre-sales. Today's destination is Athens, Greece, Part 2 of 2 Remember, it's a Step 5 destination. Here's some guidance for you on the places to see in Athens. Acropolis Visit I entered the Acropolis at 7:10 PM, so I only had 50 minutes, but that was enough. Visiting at night was better since it wasn't too crowded. But you get kicked out at 8 pm, so I had another couple of hours to explore the areas around the buildings, and they were still visible from the nearby hillside. It did get cooler after 8 p.m., too. I think that there is so much more than just the main attractions. Spend more time here in the evening, when it's still light outdoors. Saturday: M2 to Elliniko I took the metro to the Acropolis station, but it was under construction, so I had to change my plans. No problem Last Day in Athens I went swimming in the bay near Edem, a public beach accessible by tram. There, I met Don and Joan from the USA, who are now locals thanks to the Golden Visa program, having obtained resident status here for $250,000. They're living the good life now! They showed me the ropes at the beach and provided great insight into life and culture here. They are a sweet couple, probably in their 55s or 60s. In the '80s, Don lived in San Diego with his former wife, raised kids there, and worked for General Dynamics. Afterward, I visited Poseidon Taverna, a restaurant near the tram station, and later hiked up Proponisia Mountain, or Hill. I enjoyed a beautiful sunset on the roof of my hostel while talking to Damien from Holland and my roommate, Danny from Takoma. I also had breakfast with another hostel roommate, Amanda, a tech expert traveling solo. Additionally, I spoke again with Ryan from Melbourne, Australia. He missed his flight and expressed his desire to run with the bulls in Spain soon. I gave him some of my leftover books and food for his future trip. Food: Gyros with pork Recommended Activities: Hop-on, hop-off bus, Architecture Museum, and a city tour. I did a lot of walking this week, averaging 10-17 kilometers every day. A side note: I just hit the 5,000-mile mark on my walking badge app, some of it in Greece. My missteps: I got scammed online I was scammed on Amazon for a product I did not order. A random vendor mailed me some jewelry. I did not order it. Then I saw a bill for $400. It was impossible to get a refund, because the seller was no longer on the website. After several months, I did receive a refund, but it was a challenge to get it. Don't let that happen to you. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/40923230

Athens, Greece Part 1 of 2 04/24/2026

Athens, Greece Part 1 of 2 Welcome to the Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer just during weekday rush hours. Traffic congestion is spreading to midday, midweek, and even weekends, due in part to hybrid work schedules. 60-second confidence challenge Your challenge today, Confidence Challenge, is to find your way through traffic congestion. If you like today's Confidence Challenge, my book series delves into alternatives to traffic congestion and how to pick places to visit off-season or in shoulder season, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description. See Book A for addressing this concern about traffic and congestion while traveling. Find it on the website at or on Amazon—it's a several-part series. Today's destination is Athens, Greece. Part 1 of 2 My missteps: Getting lost in Athens The hostel manager pointed outside. "Don't go that way when you leave," and I did not ask. I did get lost a few times, though, finding my way back. I may have walked that way by accident. I found the metro station, which served the modern, faster blue line. I changed lines at Monastiraki and arrived at Omonia Square, but I got a bit lost. The neighborhood was quite confusing and not very safe, with only small markets around. I felt scared at times. It was 9:15 PM and dark when I finally reached the hostel, but no one was at the reception. I bought some yogurt and a banana for my trip. AI may have been used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/40923220

Best of Archives. Japan 04/17/2026

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