Dr Mary Travelbest Guide

You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

The Garden Route, South Africa 04/10/2026

The Garden Route, South Africa Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer: The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe destination for outdoor activities. I drove it in 2025, all on the left side of the road, in a rental car, and there were almost no traffic lights or even traffic. Listen to the full episode to learn how I got a traffic ticket and what happened later. 60-second confidence challenge Your challenge today is the Confidence Challenge on the Garden Route Driving on the left side of the road was a huge challenge for me. To do it well, think of big right turns and small left turns. Follow the car in front of you if you get mixed up. It should be practiced on local streets before you enter a busy city, like Cape Town, South Africa. If you like today's Confidence Challenge, my book series delves deeper into getting around in Step 4 travel, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. Find Books A, and B and soon C, on the website at or on Amazon. It's a several-part series. Today's destination is the Garden Route, South Africa. Today we're heading to one of the most spectacular coastal drives in the world — The Garden Route in South Africa, just about six to seven hours from Cape Town. I was inspired by Rose from our Bucket List Travel Series and had to visit for my own experience. Six hours of driving sounds long. But here's the question: when was the last time you permitted yourself to take the scenic road? And I split it into two days of driving. You can drive it yourself as I did, or take a Greyhound bus, which is comfortable and reliable. If you prefer less stress, the bus is a solid option. But driving gives you flexibility — and plenty of lessons. And the buses weren't flexible with their pickup times, like one am, which isn't my idea of a convenient pickup at a bus stop. I left Fish Hoek in the Cape Town area at 8 a.m. on a Sunday. Within thirty minutes, the coast was visible — waves crashing, sand drifting across the road, endless sky. And yes, you'll also see contrasts. There are informal settlements along the way. Women carrying water jugs. Shacks near beaches. South Africa is breathtaking — and complex. Once I found the N2 — after missing a turn and driving nearly an hour too far — the journey truly began. Note to self: don't rely only on instinct. Download your maps offline. And don't speed. Tickets are expensive. My first major stop was Knysna (NICE-nuh) Heads — two dramatic cliffs guarding a lagoon entrance. I is spelled: K N Y S N A. Knysna means NICE-nuh (/ˈnaɪznə/), with a silent 'K'. It is a meaning "place of wood" or "fern leaves," and it is located in the Western Cape of South Africa. The views from above the cliffs are unforgettable. It's hard to describe, but picture what Robinson Curuso (spelling) may have seen from his travels. Then on to Plettenberg Bay, where I walked Lookout Beach. Here you will see Volleyball games, rustic beach restaurants, and wide open space. If you swim, check the tides — and yes, the water is cold, but refreshing. Around 17°C in some areas, and slightly warmer than Fish Hoek. For nature lovers, Robberg Nature Reserve is worth the small entrance fee — about 65 Rand or 4 dollars. I hiked partway. It's rocky and slippery, so take care. I saw seals — hundreds of them — birds soaring, and even a whale in the distance. I walked over 16,000 steps that day. Alone. Strong. Capable. And here's something beautiful: I stayed at a simple hostel in Sedgefield — about $25 a night. The owner made us dinner. My roommate, Mary, from Germany, had been traveling solo for 12 months. She quit her corporate logistics job and became, as she said, "the package." She left for Kazakhstan the next morning. Inspiring, isn't it? On the drive back toward Cape Town, I saw baboons crossing the road — mothers with babies on their backs: cows, sheep, rolling hills. One truck had spilled cement across the highway. Life happens. Stay alert. Top speed is 120 kilometers per hour. You pass on the right. Big sweeping turns. It's not a casual drive; it requires focus. Now, while you're near Cape Town, consider booking a private taxi driver for a full-day tour if you don't want to drive on the left side of the road as I did. Include Chapman's Peak Drive, Boulders Beach to see penguins, Kirstenbosch Botanical Gardens, and sunset atop Table Mountain. You can hike up via Platteklip Gorge or Skeleton Gorge (which includes ladders) and take the cable car down if your knees prefer that option. There is no shame in the cable car. Add a visit to Stellenbosch wine country, Blaauwklippen for its weekend market, Guardian Peak for views, or Ernie Els for something more upscale. And don't miss the (oh-RUN-yuh-zicht) Oranjezicht City Farmers Market on a Saturday morning. Here's the mistake some first-time visitors make: they rush the Garden Route. This is not a checklist destination. It's a rhythm. It's Youth Day celebrations on June 16th. It's cheering runners at a 10K before you can drive out because your house sits on the course. It's dinner with strangers who become friends. The Garden Route reminds you that solo does not mean alone. If you are 50-plus and wondering whether the Garden Route drive is "too much," I would gently challenge that thought. With preparation, awareness, and pacing, it's absolutely doable. And unforgettable. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/40734035

Rio de Janeiro, Brazil (Part 2) 04/05/2026

Rio de Janeiro, Brazil (Part 2) This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo, especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items. So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination? Here are four smart, confidence-building tips for carrying toiletries on a long trip: Travel-size everything sounds sensible — until you realize tiny bottles run out quickly on a 3-week trip. Instead: Decant only essentials into quality leakproof silicone bottles Label clearly (shampoo and face wash look identical at 5 AM) Bring just enough for 7–10 days if you can restock abroad Skeptical question to ask yourself: Are you packing for “just in case,” or for reality? Most destinations — even smaller cities — sell basic toiletries. Go Solid When Possible Liquids create stress at airport security checkpoints and pose a risk of leaks in warm climates. Smart swaps: Shampoo bars Conditioner bars Bar soap instead of body wash Solid deodorant Benefits: No TSA liquid limits No spills in your suitcase Lighter weight Longer lasting On humid or hot trips like Rio, liquids expand. Solids don’t. Organize for Night Arrivals After a long travel day, you don’t want to unpack your entire suitcase just to brush your teeth. Use: A hanging toiletry bag Clear compartments One “first-night essentials” pouch (toothbrush, face wash, medications) Many bathrooms are tiny. Hooks help. Counters are rare. A bag that hangs becomes your portable vanity. Respect Skin Changes (Over 50 Matters) Long flights, altitude, new climates — your skin behaves differently now than it did at 30. Prioritize: A richer moisturizer SPF (every single day) Lip balm Small hydrating mist for flights Question worth asking: What actually makes me feel refreshed — and what is just habit? Comfort builds confidence. Confidence builds independence. A Practical Packing Formula For long trips (2–4 weeks), aim for: ✔ Face care (cleanser, moisturizer, SPF) ✔ Hair care (solid or small decant) ✔ Minimal makeup (if any) ✔ Medications + backup copy of prescriptions ✔ One comfort item (favorite scent, small body cream) 60-second confidence challenge Your challenge today Confidence Challenge in Rio If you like today’s Confidence Challenge, my book series delves deeper into packing toiletries while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description. See Book A for addressing this concern.. Find it on the website at or on Amazon. It’s a several-part series. Today’s destination is Rio de Janiero, Brazil, Part 2 (about MY trip) This is a Step 5 destination. June in Rio de Janeiro felt like stepping into a living postcard, but let’s be honest, postcards don’t show the early alarms, the bus decisions, or the moments of doubt that come with solo travel. That’s where the real story lives. Palace Hotel in Rio. You have to go there and experience it. See the show notes. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/40734000

Rio de Janeiro Brazil Part 1 03/28/2026

Rio de Janeiro Brazil Part 1 Rio de Janeiro, Brazil. This is part 1 of 2. . Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help you on your first day. Translation apps are a great aid, but personal effort in learning the language shows respect for the rich Brazilian culture and will be warmly appreciated. 60-second confidence challenge Your challenge today, the Confidence Challenge in Rio, will be to shop at the market, and you will find that the fresh fruits and vegetables are the best bargains. You may also find that your washing and drying machines are located by the market and are easy to operate. I found a laundromat that took less than 40 minutes for small loads, washing and drying my clothes. It was a bargain, too. If you like today's Confidence Challenge, my book series delves deeper into shopping and getting life tasks like laundry completed, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description. See Book A for addressing this concern. Find it on the website at or on Amazon. It’s a several-part series. Today’s destination is Rio de Janeiro, Brazil, Part 1 of 2 If Rio has been sitting in the back of your mind for years, let’s talk honestly about what you really need to know before you go — especially as a solo female traveler. Rio is bold. It’s beautiful. It's emotional. But it is not passive travel. You need a plan. This is Step 5: Solo Travel. While the views from hillside Airbnbs can be captivating, prioritizing safety and convenience for your first visit is paramount. My favorite days in Rio were going to Copacabana and Ipanema, plus visiting Christ the Redeemer and praying in the small chapel at the top, where no one else was there. Embrace the Safety Reality with Confidence Rio does showcase visible poverty and inequality, but don’t let that intimidate you. Staying alert and taking smart precautions can ensure a safe experience. Here are some helpful tips: - Keep jewelry minimal to avoid drawing attention. - Opt for a crossbody bag with a secure zipper. - Use your phone discreetly; keep it tucked away unless in use. - Take Uber for nighttime travels instead of random taxis. - While daytime at the beach is lively and fun, stick to populated areas after dark. I had no problems with theft or any scary times in the city. It is Step 5 travel, for sure. Remember, a blend of confidence and awareness will enable you to enjoy your time in this dynamic city! Strategically Visit the Icons You’ve seen the breathtaking photos. Be sure to visit these 4 places: - **Christ the Redeemer**: Arrive early or later in the day to dodge the heat and throngs of tourists. - **Sugarloaf Mountain**: Enjoy the smooth ride and savor the extraordinary sunset views. I didn’t visit, but I did see it every day from Niteroi. Listen to that episode later. - **Selarón Steps**: Experience the vibrant colors and energy; be sure to visit during the day. This was an unexpected delight, and a bit of a tourist trap. The nearby (Catedral Metropolitana de São Sebastião) is the main church located near the Selarón Steps (Escadaria Selarón) in Rio de Janeiro, Brazil. It is a distinctive, conical-shaped, modern cathedral situated just a short distance away in the Lapa neighborhood. You can walk there from the steps as I did, even though it was midday and very hot. Break up the travel into two-hour segments and stay refreshed. - **Rio Botanical Garden**: This peaceful, underrated gem boasts flat walking paths perfect for a reflective afternoon. Water: Respect the Ocean- I swam every day here. If you have a love for the ocean, Rio will not disappoint! Just remember that Atlantic currents can be strong, so stay safe by: - Swimming near lifeguard stations. I loved being at Ipanema and Copacabana beaches, and nearby hotels for some r and r. - Steering clear of isolated areas. - Keeping an eye on your belongings; don’t leave them unattended. - Renting a beach chair from credible vendors for comfort. Morning walks on the beach are magical and provide a quieter atmosphere to enjoy. Translation apps are a great aid, but personal effort to learn the language shows respect for Brazil's rich culture and will be warmly appreciated. **Cultural Awareness** Brazilians are warm, expressive, and affectionate. You might hear comments or whistles that are cultural rather than threatening. Always trust your instincts—if something feels off, don’t hesitate to remove yourself from the situation. Dress stylishly but simply to blend in and enjoy your surroundings. **Final Thought for Solo Women in their prime** Rio is not about conquering fear, but about being well-prepared. When you stroll along Copacabana at sunrise, feeling the refreshing Atlantic breeze, you’ll discover something important: you are capable of so much more than you realize. —————— My missteps: Travel Mistakes to Avoid in Rio: Beat the midday heat. Travel early in the morning and don’t try to beat the midday heat. Sometimes, it was so hot, I just wanted to melt. Save yourself with a midday nap if possible. Thanks for listening, and I’ll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/40555715

Thessaloniki Greece Part 2 of 2 03/20/2026

Thessaloniki Greece Part 2 of 2 Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2. Welcome back to the Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips you can use right away. Mount your phone securely at eye level Use a dashboard or windshield mount to reduce the number of glances away from the road. Avoid holding your phone in your hand — it’s both unsafe and illegal in many places. Reduce windshield glare Clean your windshield (inside and out) and dim your dashboard lights slightly. This helps your eyes adjust better to the darkness outside. Enable “Do Not Disturb While Driving” Stops texts or notifications from popping up on your screen, reducing distractions. 60-second confidence challenge Your challenge today Confidence Challenge in navigation and driving If you like today’s Confidence Challenge, my book series delves deeper into how to manage driving while navigating and on-the-go traveling as a solo woman, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description. See Book A for addressing this concern.. Find it on the website at or on Amazon. It’s a several-part series. Today's destination is Thessaloniki, Greece Part 2 of 2 Fire, Faith, Markets, and Movement Friday morning, I took the metro to the end of the line. It stopped. I went back. Stopped again in Fleming. Eventually, I reached the sea. The bus systems don’t work all of the time, One time I waited a long time and the driver never came back. but the subways were great. They were new and very clean. What did I discover? I took some walks and here’s what I found: Rowing clubs. Children learning to sail. No swimming. Greek dancing is communal. Simple patterns. Everyone joins. I’ll share more about that in my mistakes. Are you willing to look awkward for joy? Roman Forum & Aristotle Square Near my hostel, Zeus is Loose, sits the Roman Forum — excavated layers of ancient civic life. Agora. Theatre. Public debate. Aristotle Square is today’s meeting place — wide, open, social. This is the social heart of Thessaloniki. Wide, open, facing the sea — it’s where: Locals meet friends Travelers people-watch Evening strolls begin Grab a coffee, sit under the arcades, and observe. In Greece, public life is not rushed. If you expect efficiency, you’ll be frustrated. If you expect rhythm, you’ll enjoy it. But the city remembers trauma. Wooden homes burned, and with them a large portion of the Jewish quarter. In 1942, Jewish residents were deported to concentration camps, including Auschwitz. A once-thriving community was nearly erased. Ano Poli survived the Great Fire of 1917, so you’ll see: Red-roofed traditional houses Ottoman-era architecture Stone city walls with sweeping views Climb in the late afternoon when it’s cooler. The hills are real. Wear solid shoes. Kapani Market, once near a synagogue, is now a bustling local market. Locals shop here. The White Tower sits right on the waterfront promenade and offers: A small museum inside with Thessaloniki’s layered history An 8-story climb (slow and steady wins) 360-degree views over the sea and city If you only have one hour in town, this is the postcard moment. Go earlier in the day in summer — the heat builds quickly. History isn’t distant here. It’s layered under your feet. Thessaloniki is not flashy like Santorini. It is thoughtful. Complicated. Weathered. Here’s what you need to know: Expect slow pacing — culturally and logistically. Sunday closures are normal. Nightlife starts late. English is spoken in tourism, but not everywhere. History here is heavy — especially Jewish history. Stay flexible. Plans will shift. My missteps: Travel Mistakes in Greece: I was afraid to let loose and dance. Our tour ended at the seashore. I was asked to join the dance. I waited almost until the music ended to dance. I should have started from the beginning and had a great time. Don’t miss out on dancing, even if you are afraid to look silly. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/40555690

Thessaloniki Greece Part 1 03/13/2026

Thessaloniki Greece Part 1 Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don’t want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer: If I have the choice between a plane and a train, Most of the time… I choose the train. Now let’s be practical. If the distance is extreme — say, cross-country or intercontinental — the plane wins on efficiency. At this stage of life, I value my energy. Six hours in the air may beat twenty hours of transfers. But when are both realistic options? Train. Here’s why. First, the train allows me to arrive gently. There’s no stripping down at security, no liquid anxiety, no rushing to a distant gate. I walk onto the train. I keep my water. I keep my dignity. That matters. Second, the scenery. At 50+, we understand that the journey is not separate from the destination. On a train, I see villages, farmland, people waiting on platforms, laundry on balconies. I watch life unfold. A plane gives me clouds. Third, ease of movement. I can stand up. Walk. Stretch. Visit the café car. Talk to someone if I choose — or not. For solo women, that flexibility feels empowering. Fourth, arrival point. Trains typically drop you in the center of town. Planes drop you 40 minutes away, followed by taxis, shuttles, and more logistics. Simplicity wins. Now — here’s where I get skeptical of my own bias. If I’m exhausted… If connections are complicated… If safety or night travel becomes a concern…Going from Oslo to Bergen this past summer, we had a 7-hour delay, stranded in Voss due to the heated tracks. That was not unusual, I later learned. Side note: I did enjoy my time in Voss and learned to slow down. If I anticipate a delay like this, I will absolutely take the plane. Comfort and safety override romance. So my answer? If time is short and distance is long,,,,, fly. If time is flexible and distance is reasonable, take the train and let the world move past your window. At this stage of life, we're not just getting somewhere. We’re experiencing how we get there. And that is the difference. 60-second confidence challenge Your challenge today Confidence Challenge in Greece and on trains. If you like today’s Confidence Challenge, my book series delves deeper into train travel while walking through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. You can find the series at the link in the description. See Book A for addressing this concern.. Find it on the website at or on Amazon. It’s a several-part series. Today’s destination is Thessaloniki, Greece Part 1 of 2 Greece: my bucket list trip: Arrival, Ancient Echoes, and Modern Reality Welcome to my planned Step 5 travel — the kind where you don’t just visit a place… you live inside it. This week and next week, I’m taking you to Thessaloniki, Greece’s second-largest city — layered with Roman ruins, Byzantine churches, Jewish history, and modern-day contradictions. 🚆 The Train from Athens: What No One Shows You Athens Station Regional sits across from the metro, and honestly The outside feels neglected. Graffiti. Sparse energy. It’s hot — 95 degrees at peak — and I bought two large water bottles plus my refillable container. A good reminder: hydrate first, analyze later. The train stations along the way felt desolate. No WiFi. Few signs of life. A year ago, there was a tragic train accident in Greece — still in people’s minds. You feel it in the quiet. From the train window, what did I experience? Out the window: farms, tractors, cows. Olives. Grapes. Hay fields. Solar panels on rural homes. Mountains hugging Athens in the distance. You will pass history, including both Olympia and Meteora, but your train just keeps moving. Sometimes, Step 5 travel is simply witnessing. 🏨 Zeus Is Loose (And So Was the Address) My hostel was called “Zeus Is Loose”. Except that the address was wrong. It was Next door. An elderly woman answered at the first address and didn’t speak English. This is where patience becomes your currency. The hostel was seven stories tall. View over a busy plaza. Elevator worked — thank goodness. That night, I listened to bouzouki music. A small Greek string instrument. Sad songs. Emotional. Storytelling through melody. 🏰 A City Built in Layers Thessaloniki is vertical, hills rising, red roofs uphill, white below. Homes attached to castle walls. Churches are lower than the street level because earthquakes and centuries of sediment have raised the city about nine meters since the 5th century. The White Tower is a local landmark. And eight stories tall — stands by the sea. From higher viewpoints, you see it in context: circular, strong, solitary. It’s a good point of reference if you get lost. Agora means marketplace. Public square. Politics. Theatre. Drama. In the 6th century, men performed. Women were not allowed on stage. Today? Women lead tours. Women travel solo. Women dance. Progress, yes. But not perfection. What I Learned from Locals Average salaries are low; home ownership is difficult. Airbnb pressures long-term housing. Sunday is for church and family — most stores close. Three soccer teams compete fiercely here (one in a yellow stadium). Decisions move slowly. Construction moves slowly. Excavations slow everything. Fire remains a danger — arson and dry heat are concerns. I was the only American in a group of 25 on the three-hour evening tour. That matters. It changes conversations. I met Two Israeli sisters, 69 and 70,who had planned a one-week trip to Greece. Airspace closures were extended it to a month. They adjusted. Hiked. Stayed strong. Flexibility is not optional in Step 5 travel. They were amazing friends that I met along the way. Would you have stayed? And most importantly: Ask your self, Do You belong here? Even if you are the only American in the group. Even if you feel wrinkled in the heat. Even if you look tired halfway through your journey. Step 5 travel means you are strong enough to hold both beauty and discomfort at once. Thessaloniki will not perform for you. But if you slow down and listen, she will teach you. Here is my plan, to help Help women travel bravely — and wisely. Listen to Part 2 for more on this city. My missteps: Travel Mistakes in Greece: Digestion issues In Greece, I got diarrhea. Took an over-the-counter pill with lots of water. I got better soon afterwards. What did I eat? Not much but bread, cheese, ham, juice, chocolate, apple, banana, yogurt, Stay away from what you’re not used to, and hydrate with clear liquids like electrolyte drinks. Try to keep plenty of water around to flush out the bad and keep the good. I’m not a medical doctor, with common sense advice for you. Thanks for listening, and I’ll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/40397260

Best of South Korea 03/06/2026

Best of South Korea Where in the world am I? In San Diego today. Hi there. I’m Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I’m about to launch on a 90-day trip around the world. Listener Story Spotlight A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well worth it for her peace of mind. Quick fire FAQ: The FAQ for today is: Where to find the best travel insurance for a long trip abroad. 1. Start with a neutral comparison engine and you can see this in the shownotes. Why use it first? Where to click Smart filters to enable Lets you price 30-day single-trip plans from dozens of underwriters side-by-side, then click through to the policy certificate in one step. Squaremouth (toggle “Comprehensive” or “Medical-only” to see apples-to-apples pricing). Medical ≥ $100k, Evac ≥ $250k, “Cancel for Any Reason” if you want maximum flexibility. Gives you consumer-written claim reviews plus AM Best financial ratings right in the results grid. InsureMyTrip (same data feed as Squaremouth but different sort logic). Add “Pre-existing condition waiver” if relevant; check “Adventure sports” if you’ll hike or dive. Pulls quotes from some insurers that don’t feed aggregators (e.g., Allianz’s higher-tier plans) and lists A.M. Best scores. TravelInsurance.com Use the “24/7 assistance” toggle; you’ll see which plans outsource help lines. Skeptical check: All three make a commission; none of them has every carrier. Run your trip through at least two engines and see if the so-called “cheapest” plan really is. 2. Cross-reference with an independent ranking list ● U.S. News “Best Travel Insurance Companies 2025” ranks plans by coverage and claim-paying history—not advertising spend. It’s a fast way to see which names (Travelex, Allianz, Tin Leg, etc.) consistently show up in the top tier. 3. See what other solo women say ● SoloTravelerWorld.com keeps an updated “Best Travel Insurance for Solo Travelers” guide that spells out what to look for if you’re traveling alone—single-supplement benefits, harassment coverage, and 24-hour crisis lines. ● AbsolutelyLucy.com lays out five red flags that matter disproportionately to women (e.g., personal-assault medical limits, emergency contraception exclusions). Read these before you fall for glossy Instagram ads that treat “female-friendly” as a slogan. 4. Kick the tires on the insurer’s own site If a plan looks good in a marketplace, open the policy certificate directly on the carrier’s website (World Nomads, SafetyWing, Allianz, IMG, etc.). World Nomads publishes unfiltered claim reviews—useful for sniffing out chronic payout delays. 5. Verify what your government will—or won’t—do The U.S. State Department’s Insurance Coverage Overseas page makes it crystal-clear that Uncle Sam does not pay your hospital bill or med-evac. It also links to the embassy medical resources for every country, which tells you how far the nearest trauma center is from your trekking trail. 6. Double-check your credit-card benefits Cards in your wallet may cover trip delay, baggage loss, or secondary car rental insurance. The Points Guy keeps a running tally of cards whose built-in coverage is worth something—and where the gaps are (e.g., no medical evacuation). How to use these resources efficiently Quote your exact dates (don’t round your trip to a calendar month; excess days add cost). Filter for medical & evac first; those are the two benefits that can bankrupt you. Ignore marketing buzzwords like “explorer” or “adventure” until you’ve opened the PDF certificate and searched for the activity you actually plan to do. Run your final-four shortlist past recent claim reviews (Squaremouth, Trustpilot, Reddit r/solotravel) to see if the carrier ghosted people during COVID or the Israel–Gaza cancellations. Purchase directly from the insurer once you’ve chosen—that avoids aggregator change-fees if you need to modify dates. Stay curious, question every “Top 10” list’s methodology, and you’ll land the coverage that fits your risk profile—nothing more, nothing less. 60 second confidence challenge 3 things: neighborhood selection, daylight itineraries, scam avoidance Select walkable neighborhoods with public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select. When booking a flight or train, be sure it arrives at a daylight time, which can differ in winter months. If it comes after dark, it will be more of a challenge for you. To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don’t look like a target, either. If you like today’s Confidence Challenge, Chapter 1 of my book dives deeper—link in description.” See Book A for addressing all of these items. Find it on the website: 5 steps to solo or on Amazon. It’s a series. Destination Deep‑Dive Today’s destination is: South Korea I visited South Korea last year and am going back this month. I landed at Seoul’s Inchon Airport. My Korean pronunciation is not good, so please bear with me as I describe my trip. I was excited to see the city through my friend Chris's eyes. We were whisked away to a hotpot dinner, then taken to the French neighborhood in Seoul, where we rested overnight. The next morning, we drove south to visit a town about 2 hours away and stayed in Wolbong-ro (Road), in Seobuk-gu, near SeongJeong. South Korea is about the same size as the US state of Virginia, or compared to the size of the country of Hungary. If you look at the size of the entire peninsula, you would say it’s the same size as Minnesota or the country of Great Britain. I was only there for four days, but during this time, I was able to see a lot of Seoul and explore some places to share with you. For example, the Seoul Noryangin Fisheries Wholesale Market is five stories tall and open to the public. It’s worth seeing if you like seafood, and you can roam the aisles looking for your favorite fish delicacies. I visited the Vovo Bidet company and met with the director and some of his team. Have you seen the #1 Bidet firm in Korea? They have retail and wholesale offices in the Los Angeles area as well. I liked the tour of the offices here in Seoul. They even have a Bidet to go. Think about that for a minute. That was in Daebang-dong or Seocho4-dong. I visited retail stores such as Zara, one of my favorite fashion stores. I had Chinese, Japanese, and Fusion foods. I took subways, buses, taxis, and Ubers, plus trains. I went to Gwannghumun Square, the purple Station #9. I went to the shopping mall called The Hyundai, and found stores like Zanmang Loopy, the Hyundai Present, and a great coffee and tea shop. I learned about Hanguel, the Korean alphabet, and saw the statue of Sejong the Great. There was also another statue of Admiral YiSun Sin. The Bukchon Honok Village is a quiet residential area. Jogyasa Temple is where you will see Buddhism. Hongdae is the neighborhood for independent artists. Yonsei University was a place I wanted to visit next time, as I was in the neighborhood and liked it a lot. Gangnam style, well, maybe next time. I tried new foods, such as mung bean pancakes and hotteok dessert. We had a wonderful dinner at Sushi-ya Shabu-ya, about an hour from Seoul, near Korea Nazarene University in Cheonan-si-Buldang1-dong. Recommended: Relax in a tea house. Smart Move and Slip-up pairings We arrived in In Korea, we were unable to enter the building because we had insufficient funds on our transit cards. Instead, we had to see the office at the kiosk and pay for the train. It was not much, but it did take a few minutes. We arrived well ahead of the recommended 3 hours, so that was not an issue. 60-second confidence challenge Do you or don’t you tip? Not in South Korea. But it’s always smart to ask. Be confident when you know the expectations. Resources Roundup If you are looking for more solo female travel resources, you can find several tips and ways to navigate the pitfalls, such as paying the difference on the transit card when traveling long distances or knowing when to tip. Take away mantra and goodbye. When you get lost, don’t get upset. Get found. You will be better off if you cool your brain down instead of heating it incorrectly. Chill, and you’ll be found sooner. Dr. Travelbest’s tip #760. Thanks for listening. /episode/index/show/drmarytravelbest/id/40321210

Mojave Desert Southwestern USA 02/27/2026

Mojave Desert Southwestern USA Destination: Mojave Desert Welcome to Dr. Mary Travelbest’s 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time. I’ve been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book! In this episode: Mojave Desert FAQ: loneliness on the road and how to pause when it happens. Today’s Mistake- Dropping off at the Navajo Reservation Travel Advice: Have multiple backups when traveling in the desert. FAQ: How do I handle moments when loneliness or vulnerability hits unexpectedly on the road? Loneliness can show up even on a dream trip — and it doesn’t mean you made a mistake. When it happens, I don’t fight it or judge it. I pause, rest, and reconnect — whether that’s through a familiar routine, a call home, or simply being around other people in a café or public space. Solo travel builds confidence, but it also requires emotional honesty. Feeling vulnerable doesn’t make you weak; it reminds you that you’re human — and capable of navigating it. Today’s destination: Mojave Desert, including Joshua Tree The Mojave Desert is a desert in the rain shadow of the southern Sierra Nevada mountains and Transverse Ranges in the Southwestern United States. It is named for the indigenous Mojave people. Let’s dig deeper into this desert. The Mojave Desert is a North American desert spanning California, Nevada, Utah, and Arizona, known for its iconic Joshua trees, stark beauty, and extreme temperatures, including those in Death Valley. It features diverse landscapes, including sand dunes (Kelso), lava tubes, salt flats, and unique wildlife. Major attractions include Joshua Tree National Park, Death Valley, and Mojave National Preserve, offering activities such as hiking, stargazing, and exploring ghost towns. Key Figures & Details: Area: Around 47,000 to 50,000 sq mi (or 120,000 to 130,000 sq km). Location: Southeastern California, southern Nevada, northwestern Arizona, and southwestern Utah. Elevation: Extreme range, from 282 ft below sea level (Death Valley) to over 11,000 ft at Telescope Peak. Borders: Bounded by the Sierra Nevada, San Gabriel/San Bernardino Mountains, , , and . Nickname: Often called the "high desert" due to its significant elevation. You can listen to two podcasts about my Death Valley adventures. Episodes 310 and 311 from 2025. Inside the desert is: : Home to dense Joshua tree forests, hiking, and stargazing. : North America's hottest, driest, and lowest point (Badwater Basin). : Features Kelso Dunes, lava tubes (like ), Cima Ghost Town, and Zzyzx. & : Known for colorful cliffs and hiking. Stargazing: Excellent dark skies for astronomy. Today’s Mistake- Dropping off at the Navajo Reservation I was driving from Chicago to San Diego, and one of my riders wanted to be dropped off at the Navajo Reservation. This was a several-day trip, and I was happy to have the company in the car. I’ve not seen this friend since, and I think she’s ok. I wonder whether it was a mistake to do that. Travel Advice: Have multiple backups when traveling in the desert. Have more than enough of the key items, food, water, blankets, and gas when you travel in the desert. Sometimes, you can’t find things you need here. Be prepared. Where are you going? Please let me know if I helped you with your travel. The show notes have ways to connect. Connect with Dr Travelbest /episode/index/show/drmarytravelbest/id/39570860

Warsaw, Poland 02/20/2026

Warsaw, Poland Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: “How do I decide when it’s time to pay more for comfort or safety instead of pushing myself?” Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer: Here’s the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer is no, I upgrade — whether that’s a better seat, a closer hotel, or a taxi instead of public transit. Smart travel means spending where it preserves your strength and confidence, not proving how tough you still are. 60-second confidence challenge Your challenge today is to set up your phone to access your essential private information while keeping it secure. Do you have the numbers saved somewhere easy to access? You should. If you're traveling anytime soon, you'll need this. I created a spreadsheet with all of my important information, hidden and password-protected. I don’t save it all in one place, though. Be aware that nothing is completely secure, even writing something down on paper can be lost. If you like today’s Confidence Challenge, my book series delves deeper into passwords, privacy, security, and the confidence it takes to travel solo as a woman in her prime. See Book A for addressing this concern about being solo and being secure. I traveled around the world solo for 90 days twice, so I needed this confidence and access. Find it at or on Amazon. It’s a several-part series. Today’s special destination is Warsaw, Poland Today we’re exploring Warsaw, Poland — a city of contrasts, where modern glass towers rise beside meticulously restored baroque palaces. For the solo woman traveler over 50, Warsaw offers culture, history, and accessibility that make it both inspiring and comfortable. Warsaw’s sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. On my visit….Here is my travelogue: I am at the train station, and I got here too early, so my train isn't on the board yet. It leaves in about 30 minutes, and the station is busy. I am in Warsaw, Poland. I arrived here yesterday on the train from Kraków, arranged to take a second train to the suburbs, and was met by Sophie, who hosted me last night. She made a lovely dinner for her family, including me, and then we went into the city and explored all the sights. We walked for two hours through Old Town, saw all the essential city buildings and statues, and also explored the university area. I liked it very much. My first comment is that it's very green. It’s flat, and the people are kind and respectful; they are all white. I have not seen any black people at all in this country; I've seen a few Asians, but otherwise, everybody is pretty much the same, and it’s been enjoyable. There are so many famous people from Warsaw that I didn’t know about, and I don’t remember the names of many of the renowned scholars, mayors, presidents, and people who died in a plane crash in 2010, but there’s a lovely statue to them. I do know the musical legend Chopin, so he left a legacy here, including his heart, which is buried in a chapel in one of the cathedrals, so I thought that was a pretty interesting, fun fact. Why Visit Warsaw? Because it’s a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Exploring Warsaw’s Historic Heart Begin your day in the Old Town, a UNESCO World Heritage Site rebuilt brick by brick after World War II. The Castle Square (Plac Zamkowy) and the Royal Castle are primarily flat and wheelchair-friendly, with ramps and elevators available inside. The cobblestone streets can be uneven, but many sections have smoother side paths and level crossings. Stroll or roll along Krakowskie Przedmieście, or Suburb street, one of the most beautiful boulevards in Europe, lined with cafés, bookshops, and historic churches. Stop by the Church of St. Anne, where there’s ramp access to the main sanctuary. Krakowskie Przedmieście is pronounced roughly as Krah-KOF-skyeh Psheh-DMYES-cheh, with the stress on the third syllable (KOF) and a soft 'ś' (sh-sound) at the end, meaning "Kraków Fore-town". Polish vowels are crisp, the 'w' often sounds like 'v', and 'sz' is a 'sh' sound, making it sound melodic yet distinct. For lunch, try traditional Polish fare at Zapiecek, where you can sample pierogi in a cozy, accessible setting. On my next trip to Warsaw, here are a few things I would do or do again. Visit the POLIN Museum of the History of Polish Jews — one of Warsaw’s most acclaimed museums. It’s fully accessible, with elevators, wide galleries, and English-language audio guides. The interactive exhibits tell a 1,000-year story of Jewish life in Poland, and it’s both educational and deeply moving. End your day in the Saxon Garden (Ogród Saski), one of Warsaw’s oldest parks. Its paved paths, fountains, and shaded benches make it ideal for a restful stroll or quiet reflection before dinner. Start at Łazienki Park, a vast royal garden known for its graceful pathways and friendly peacocks. Wheelchair users can easily access the main lanes and enjoy views of the lake. Don’t miss the Palace on the Isle, which offers accessible tours upon request, and look for the Chopin Monument — often the site of free outdoor concerts in summer. Next, head to the Warsaw Uprising Museum, dedicated to the 1944 resistance movement. The museum is fully wheelchair-accessible, with ramps, elevators, and accessible restrooms. It’s a powerful look at the courage of Warsaw’s citizens and a reminder of the city’s indomitable spirit. For lunch or a break, stop at Hala Koszyki, a trendy food hall filled with accessible dining spaces, local Polish dishes, and people-watching opportunities. If you enjoy classical music, consider a Chopin recital at one of the small concert halls around the city center — many offer accessible seating and ramps. Travel Tips for the Solo 50+ Traveler: Warsaw’s sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. Why Visit Warsaw? Because it’s a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Here are some of my observations about Warsaw. My missteps: Don’t worry about what you can’t control. I got a message from Finnair that my flight to Finland was likely to be cancelled. I was in Poland, and the connection wasn't very easy. There aren't many flights from Gdansk to Helsinki, Finland. So, I was a bit concerned. However, fate smiled upon me that day. I was able to get to where I wanted and no delays. I was the only Finnair flight out of the airport that day because of a strike. However, I went, and it went well. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/39570805

Oslo, Norway Part 2 of 2 02/06/2026

Oslo, Norway Part 2 of 2 Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2. Welcome back to the Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don’t want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep? Answer: Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy. Here are seven tips for you, Tabitha, and listeners: 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don’t actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don’t need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don’t need Be skeptical of “comfort upgrades”: Do you actually need daily housekeeping? A view? A large room when you’re out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you’re new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo’s infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they’ll assist you if you ask, but they’ll never intrude. Trust that combination of independence and quiet support. If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description. See Book A for addressing this concern. Step 5 travel Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Oslo, Norway, Part 2 in more depth. Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe’s most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids. Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it’s easy to explore at your leisure. The park’s tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty. Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes. My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius. We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. - It was exciting to travel around in a Skoda electric car, showcasing Norway’s commitment to sustainability. - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see. Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant. Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone’s throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages. For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor. Stroll along Karl Johans Gate, the city’s vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways. Hop on a tram—most of Oslo’s public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water! My missteps: Language barriers. Can't pronounce the names, so just do your best as someone from the USA. Most people speak English. Can’t speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I’ll see you on the next journey. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/39570725

Oslo, Norway Part 1 of 2 01/30/2026

Oslo, Norway Part 1 of 2 Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the Dr. Mary Travelbest Guide podcast. I had my second solo 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I’m not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I met a woman yesterday named Teresa who said she needs to read my books and here’s why.. She’s a single woman in her 70s and relies on her grown children for travel assistance. But they don’t always want to go on the same trips as mom. So Teresa needs to manage her travel. I also think she needs to organize her phone apps so she can find the ones she needs quickly. If this is you, stick around. Some of this will flow into your DNA. I know it. 60-second confidence challenge Your challenge today is to plan a Step One Trip. That means you spend the night in a new city, by yourself. You book your room, meals, and itinerary yourself. You come home the next day, refreshed and confident that you can do anything! One night of travel can reset your travel confidence. If you like today’s Confidence Challenge, my book series delves deeper into Step 1 travel. Never heard of it? You will. It’s been tried, tested, and trusted since 2020. You can find the series at the link in the description. See Book A for addressing this concern.. Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Oslo, Norway, Part 1, the intro of Oslo. Today we’re heading north — to Oslo, Norway, a city surrounded by fjords and forests. Oslo is one of Europe’s most accessible and progressive capitals, offering a calm, safe, and modern environment — perfect for solo women travelers over 50, including those using wheelchairs or mobility aids. Norway is a stunning country with a vibrant population of around 5 million, comparable to Montana's population and area, stretching over 142,000 square miles. The current exchange rate is favorable at $10 USD for 10.1 NOK, making it an exciting time to explore this beautiful land! The renowned Hurtigruten line makes it easy to connect with major cities and highlights throughout the region. There are so many incredible places to visit, including these: - Hammerfest - The breathtaking Svalbard and the Lofoten Islands - Crossing the Arctic Circle and visiting Trondheim—particularly special for Karin - The scenic Flåm Railroad - The unique Vigeland Sculpture Park - The fascinating Fram Museum - Tasty cloudberries - The architectural marvel of the Oslo Opera House - The Well spa, a relaxing retreat at just $65 per day, open from 10 AM to 10 PM, and includes food - Convenient Bus 81 for easy travel Italian traveler Julius highly recommends the Paradox optical illusions exhibit in Oslo—what a fun experience! Additional must-see spots include: - An impressive castle - The immersive Vikings exhibit that captivated Debbie and Erik from Toronto, Canada, whom I had the pleasure of meeting on the train and spending the better part of the day with. - The Bergen Hurtigruten line - Stunning views of the Skagerrak Strait - Enchanting Troll Forest - The magical Aurora Domes - An informative visit to Oslo City Hall and the Nobel Peace Center - The enchanting Munch Museum featuring "The Scream." - The lovely Bygdøy neighborhood You pronounce Bygdøy (a peninsula in Oslo) roughly as "BIG-day" (or "BIG-oy"), with the 'y' sounding like the 'i' in 'big' or 'ee' in 'see', and the 'ø' sounding like the 'i' in 'bird' or the 'u' in 'fur', making it close to 'BIG-doy' or 'BÜGD-oy' in Norwegian, but 'Big-Day' is a common English approximation. For an unforgettable adventure, the "Norway in a Nutshell" tour can be completed in just 2 to 3 days. Don't miss the dazzling Lofoten Islands, the majestic western fjords, and the charming Longyearbyen in Svalbard, along with Trondheim! Get ready for a fantastic journey through Norway! . - Library - Ibsens Gate - Tysnes Festival: A nearby island with many summer music events. People in Norway typically take two months of vacation. Education and healthcare are publicly funded through high taxes, which support strong economic conditions. Activities and locations: - Cable car to Mt. Ulriken - Royal Gamlehaugen Castle and Park - Kayaking On my First Day in Oslo, I arrived at the Train station and found my hostel on Karl Lagerfeldsgate Street - Oslo K7 Hostel: There were minor issues, such as being under construction, but it wasn't a bad experience. My initial Activities included: - Swimming in the sea with Nina from South Korea - Visiting the Opera House, the Munch Museum, and the library - Tasting hot dogs and even shopping for underwear. Art, Architecture, and the Waterfront Start your day at the Oslo Opera House, an architectural masterpiece that rises from the fjord like a glacier. The sloping white roof is fully wheelchair-accessible, with gentle ramps leading to panoramic views of the harbor and the city skyline—a truly unique experience. From there, take a leisurely roll or stroll along the Harbor Promenade, a flat, scenic walkway that connects many of Oslo’s major attractions. Stop by the MUNCH Museum, dedicated to artist Edvard Munch, whose “The Scream” is on display here. The museum is fully accessible with wide galleries, elevators, and a riverside café for a light lunch. In the afternoon, visit Akershus Fortress. While some cobblestone areas can be uneven, the main paths and museum sections are accessible, and the views of the Oslofjord are worth the effort. End your first day at Aker Brygge (BRU-geh), a lively waterfront district filled with accessible restaurants and outdoor seating for watching the sunset. Brygge, spelled, B R Y …..(Norwegian/Danish for "jetty" or "quay") is pronounced roughly like "BRÜ-geh" (German ü sound, short 'e' at the end) in Norwegian or "BRŒK-eh" (like 'brok' with a soft 'eh' sound) in Danish, involving a rolled 'r' and a rounded vowel, similar to the start of "burger" but with a distinct "oo" or "uh" vowel sound before the 'g' and 'e'. My missteps: High prices were not expected I was not fully prepared for the high costs of dining and transportation in one of Europe’s priciest cities. Many travelers like me mistakenly expect prices to match other European capitals. To make the most of my time, I purchased a 24-hour Oslo Pass for convenient access to public transport and popular attractions. Plus, I used a refillable water bottle and enjoyed picnic meals from local grocery stores and bakeries. Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/39570625

Milwaukee, Wisconsin 01/23/2026

Milwaukee, Wisconsin Milwaukee, Wisconsin episode I’ve been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book! The FAQ is “What’s my plan if I get sick, injured, or suddenly can’t continue my trip alone?” Today’s Mistake- Staying in a destination too long because leaving feels like failure Travel Advice: Organize your apps FAQ: “What’s my plan if I get sick, injured, or suddenly can’t continue my trip alone?” You talk confidence and preparation, but many women want a realistic breakdown of escalation: minor illness vs. hospital vs. trip-ending events, and who steps in when independence temporarily fails. Answer: As a solo senior traveler, confidence doesn’t mean pretending nothing will go wrong. It means knowing exactly what you’ll do if it does. Before every trip, I decide three things: where I would go for medical care, how I would get there, and who would help me make decisions if I wasn’t at my best. I carry travel medical insurance, keep my medications and health information accessible, and I don’t hesitate to slow the trip or stop it if my body tells me to. Independence includes knowing when to accept help—and planning for it before you need it. Today’s destination: Milwaukee, WI Milwaukee is 92 miles from Chicago and is a place I visited while I lived in the Midwest. I’ve been planning this episode for years and love my Wisconsin friends. Some fond memories include Summerfest in July for seeing great music, like Elvin Bishop, and watching Brewers baseball, with the mascot Bernie Brewer sliding when they hit a home run or win a game. The mascot used to slide into a 20-foot-high beer mug, but now they slide into the dugout. Another memory is visiting Marquette University and the surrounding student areas. Take a stroll to the East Side and see the University of Wisconsin, Milwaukee. Go to a sports event if you can. I’m a fan of college basketball, so take in a game for me. You should check out the college scene, with at least a dozen higher education institutions here. There are about 70,000 college students here, the largest in Wisconsin, and the 6th largest in the US and Canada, with a high number of college students per capita. The Third Ward of Milwaukee is buzzing these days. It’s a historic area with boutique shops, art galleries, restaurants, and a public market. For a rainy day, you may check out one of the museums, like the Art Museum, known for its “Wings” of the Quadracci Pavilion, or the Georgia O’Keeffe exhibits. There’s also a Harley-Davidson Museum and a Pabst Mansion. If you want to see more beer artifacts, visit the Lakefront Brewery and consider a tour. On the Lakefront, you will find Discovery World, another museum with science, tech, and maritime exhibits. I enjoy walking the Lake Michigan Shoreline. You can find a bench and relax while people-watching. The riverwalk features public art and a bronze statue of The Fonz. If you travel in the winter, you will be chilled. Bone-chilling winds can be felt on Lake Michigan, so dress for that. In summer, it’s a delight, but be aware of the changing weather conditions at all times. Stick to the main tourist attractions and don’t wander far away. Be cautious if alone at night. Guided tours may be a good idea if you want company as a solo traveler. Don’t Miss Food Scene: Try local specialties like cheese curds, bratwurst, and craft beers. Milwaukee Public Market: A foodie haven with a variety of vendors. Jazz in the Park: If visiting during the summer, Cathedral Square Park offers free outdoor concerts. Tips for Solo Travelers Stay in centrally located accommodations, such as the Downtown or the Historic Third Ward, for easy access to attractions. Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours). Today’s Mistake- Staying in a destination too long Dr. Travelbest discusses choosing destinations wisely and the emotional trap of staying put when it’s clearly not working—due to loneliness, stress, health concerns, or safety concerns. The mistake is prioritizing the plan over personal well-being. I stayed too long in the heat of Palm Springs in the summer. That was too hot, so I suggest finding a cooler spot in the middle of summer. Today’s Travel Advice-Organized APPS save time Connect with Dr Travelbest /episode/index/show/drmarytravelbest/id/39570570

Krakow, Poland and Selecting Accomodations 01/16/2026

Krakow, Poland and Selecting Accomodations Krakow . Welcome back to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting. The FAQ is: Marcia, who recently returned from a solo trip to Antarctica, asked: “At what point does a destination become a bad match for my solo senior travel — and how do I admit that early?” Answer: I emphasize empowerment. I permit you to change course, leave early, or say “this isn’t for me” without framing it as failure. A destination isn’t “wrong” because it challenges you — but it is wrong if it consistently drains your energy, confidence, or sense of safety. If you find yourself constantly anxious, overly fatigued, or forcing yourself to “push through,” just listen to your mind or body. Changing plans, leaving early, or choosing a different destination next time is not failure — it’s wisdom. The goal of solo travel isn’t endurance; it’s fulfillment. And knowing when to pivot is one of the strongest travel skills you can develop. In Amsterdam, I had to change my destination frequently, which was challenging, but I managed to do so. One day, when I had some flexibility in my schedule, I scheduled a massage. I searched for “massage near me” and was delighted with the results. Sometimes that’s all it takes for a new perspective. 60-second confidence challenge Your challenge today is to check your passport. That’s right, take it out and open it up. Do you have at least six months left on your passport? If not, you need to renew it. If you like today’s Confidence Challenge, my book series delves deeper into passport documents and solo travel for women. You can find the series at the link in the description. See Book A for addressing this concern.. Find it on the website at or on Amazon. It’s a multiple-part series. Today’s special destination is Krakow, Poland First, I’ll talk about the things to see as a tourist, and then I’ll share some ‘off the regular’ tourist ideas for you. It's interesting to learn that Poland is roughly the size of Texas. Historical tensions persist among Polish communities in neighboring Kazakhstan, Russia, and Germany. I've also heard about soldiers being sent from Siberia to Ukraine. The country underwent a significant change in 1989 when the Solidarity movement overthrew the socialist government. I reflected on the historical gravity of Auschwitz, where many lives were lost. Kraków, Poland, is one of Europe’s most enchanting cities, renowned for its history, charm, and culture. Kraków offers a welcoming mix of walkable streets, accessible attractions, and heartfelt hospitality. Let's Explore the Old Town and Wawel Hill Start your morning in Rynek Główny, the Main Market Square — one of the largest medieval squares in Europe. It’s mostly flat with smooth pathways, though some cobblestones can be tricky; use a slower pace or roll along the outer edges, which are more level, for those with mobility issues. In the center stands the Cloth Hall, filled with stalls selling amber jewelry, handmade crafts, and souvenirs. Elevators are available to reach the upper gallery, which houses the 19th-century Polish Art Museum. Nearby, the St. Mary’s Basilica is famous for its hourly trumpet call from the tower. Inside, ramps and wide aisles make it accessible for most visitors. ? Travel Mistake to Avoid in Kraków included Eurail reservations. Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/39570510

Gdansk, Poland and Why Travel to Poland? 01/09/2026

Bergen, Norway and solo travel in your prime 01/02/2026

Bergen, Norway and solo travel in your prime Today, we'll talk about Bergen, Norway. The FAQ is: Julie asked: How can I pack for several seasons in the same small pack? Answer: It’s going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then buy additional items later on, as I did. Also, consider shipping a package with your warmer clothes to your destination. If you need more professional clothing, you can check your bag on the plane, but I rarely do so because of the cost and the time you have to wait at the airport. 60-second confidence challenge Your challenge today Confidence Challenge in Bergen: The biggest challenge may be navigating Bergen’s steep hills and unpredictable weather. Rain is part of daily life here, so it’s easy to lose motivation when the skies open up. The confidence builder? Embrace flexibility. Bring a lightweight rain poncho, waterproof shoes, and plan indoor stops between attractions. Locals say, “There’s no bad weather, only bad clothing.” You’ll find your rhythm — rain or shine. If you like today’s Confidence Challenge, my book series delves deeper into packing and traveling very light, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description. See Book A for addressing this concern.. Find it on the website at or on Amazon. It’s a several-part series. Today’s destination is Bergen, Norway If the weather is pleasant — and in Bergen, that’s a big if — explore the accessible harbor paths or take a fjord sightseeing cruise. Many of the larger tour boats now have wheelchair access and restrooms. Bergen, Norway, is the gateway to the fjords. This charming coastal city blends maritime history with stunning scenery — and it’s surprisingly manageable and welcoming for solo women travelers over 50, including those using wheelchairs or mobility aids. Bryggen Wharf and Bergen’s History Connect with Dr. Travelbest /episode/index/show/drmarytravelbest/id/39570080

Best of Mexico (From the Archives) 12/26/2025

Quito, Ecuador and packing for South America 12/19/2025

Niagara Falls, Canada 12/12/2025

Niagara Falls, Canada This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get off and wait for a new train, adding 10 minutes of stress, but I made it to Union Station with 10 minutes to spare. Assigned seats on the FlixBus? Yes, but only six of us are aboard. Arrival and First Impressions Niagara Falls is hot, humid, and packed with tourists, but the moment you see those Horseshoe Falls, it’s all worth it. There are three waterfalls here: Horseshoe, American, and Bridal Veil, but the Canadian side is definitely the star. I hopped on the Canadian version of the Maid of the Mist—you’ll get soaked, especially your socks and sneakers like mine were. But you’ll also get rainbows, misty selfies, and memories that stick. A little side note: I had a sore little toe, so I MacGyvered it with a Band-Aid and masking tape. That’s solo travel resilience! Good impression: the Queen’s Palace and a delicious ice cream. Free water refills and restrooms here. Nearby, there is a Hidden Park called “The Secret Garden”. Spend your extra time here and relax in the grassy areas. The hotel section of the falls left a good impression: A walking tour of the hotels and touristy sights resembled the strip in a touristy trap like Las Vegas. The Hard Rock Cafe. The Sheraton, Rainbow Forest, and games for kids. I would not want to stay here by choice. There is a free bus that takes you to and from the parking lot where the Flix Bus and other buses congregate. There is some walking, though. If you are not up for that, you will want to stay closer to town. It’s flat. There are no hills here to speak of. There are a lot of seniors, so expect to have special needs taken care of upon arrival. But it never hurts to ask in advance. Sights to Soak In Here's what I recommend for women over 50 visiting Niagara Falls without a car: Niagara SkyWheel – An enclosed Ferris wheel with views from above. Great if you want the drama without the wet socks. Journey Behind the Falls – Walk through tunnels to observation decks behind the roaring water. Just bring a poncho. I thoroughly enjoyed that, so go there first. Botanical Gardens and Butterfly Conservatory – Peaceful, flower-filled, and shaded—ideal for avoiding tourist fatigue. These were closed early, so I did not get to experience them, except from the outside. Dufferin Islands – A quiet nature escape just a short walk from the main attraction. Niagara-on-the-Lake – A 20-minute shuttle or bus ride gets you to this charming town with wineries, boutiques, and calm waters. Do it if you want a “reset” after the tourist crush. Crossing the Border? Not So Fast. /episode/index/show/drmarytravelbest/id/39055235

Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel 12/06/2025

Lima Peru and airport luxury lounges 11/28/2025

Cartagena, Colombia and safety in South America 11/21/2025

Cartagena, Colombia and safety in South America Cartagena, Colombia. Today, we're heading to Cartagena, Colombia —a vibrant and touristy Caribbean city bursting with color, music, and history. It's one of the most popular destinations on South America's northern coast — and I'll share my experiences and a few lessons learned for solo travelers like you. Get ready to immerse yourself in a culture that's as lively as it is rich. Let's start with the setting. Cartagena's Walled City — La Ciudad Amurallada — is the heart of it all. I recommend exploring early in the morning or late in the afternoon to avoid the crowds and the heat. You can pick up a free map at your hostel or a tourist stand. Inside the walls, you'll find cobblestone streets, cannons facing the sea, and church courtyards like San Pedro Claver, where you can sit in the shade and people-watch. For sunset, head to the top of the wall near Café del Mar — it's a magical view of the Caribbean, and you'll see locals and travelers gathered for that golden glow. I stayed in the Getsemaní neighborhood, at Viajero Hostel, a lively, social spot just outside the walled city. It had a tiny rooftop pool — perfect for cooling off in Cartagena's humidity — and a friendly mix of travelers. My room was simple, a six-bed dorm, stuffy and windowless, but safe and well-located. The price? About $17 a night — great value for budget-minded travelers. Getsemaní itself is known for its street art and music. Don't miss Calle de la Sierpe, where colorful murals tell stories of resistance and community. The nightlife here is vibrant — karaoke, fireworks, and salsa music spill into the streets. But if you're not a night owl, bring earplugs and enjoy it from a distance. One day, I took a day trip to Playa Tranquila on Barú Island, about an hour and a half from the city. It started rough — a confusing pickup process, language barriers, and a lot of waiting around, like for two hours. I felt a bit like a piece of furniture being moved from one driver to another. Eventually, things smoothed out. I met some friendly couples from Mexico and Colombia. The weather turned rainy, and we all got soaked, but when the sun came out, it was worth it. At Playa Tranquila, the water was calm, the food was fresh — fish, rice, salad, and plantains — and the atmosphere was relaxed. Swimming and snorkeling were okay, though there wasn't much to see underwater. It was a stormy day. Still, it was a lovely escape from the busy city. Note: Some beaches, such as Bocagrande, are crowded and urban in nature. For a quieter experience, try Castillo Grande or take a guided tour to the nearby fishing villages, such as La Boquilla. For safety, a few quick reminders: Take taxis or ride-shares — don't walk alone at night. Avoid hiking solo — especially to places like La Popa Monastery, where you should always take a cab. Stay hydrated and take breaks indoors during midday heat. And remember, Cartagena can feel intense — lots of vendors, noise, and attention — but also warm, welcoming, and full of life. In the end, Cartagena taught me, Dr. Travelbest, patience, flexibility, and how to stay cool — literally and figuratively. Would I go again? Maybe, but next time I'd choose my tours more carefully and build in more downtime. It's hot, touristy, but authentically Caribbean, and for solo women, it's a destination that builds confidence one humid, colorful day at a time. Tips: Safety: Cartagena is one of Colombia's safest cities for tourists, but it's recommended to stay in well-lit areas and use registered taxis or Uber. For solo senior women, it's advisable to avoid walking alone at night and to stay in well-reviewed accommodations. Hydration: Bring a reusable water bottle; it's very humid. Money: Use small bills; many shops prefer cash (Colombian pesos). Language: Basic Spanish helps, but most tour operators and hotel staff speak English. Pacing: Afternoon breaks indoors (12–3 pm) are ideal — locals rest during the heat. Smart Move and Slip-up pairings Bring the address of the place you are staying. I got lost in Cartagena and did not have the exact address of my hostel. I knew better, but thought I wouldn't need it. I was mistaken. It would have saved me a lot of stress to have the photo of the address on my phone, rather than what I actually had, which was very little. Having the address on a piece of paper is a smart move. On the other hand, a slip-up would be not having a backup plan if your phone runs out of battery or loses signal. on YouTube /episode/index/show/drmarytravelbest/id/39055095

Lincoln Square, Chicago, using AI on the road and staying healthy tips 11/14/2025

Cape Breton, Nova Scotia, Canada 11/07/2025

Cape Breton, Nova Scotia, Canada Where in the world am I? In San Diego today, talking about Cape Breton, Canada . Hi there. I'm Dr. Mary Travelbest, world traveler, professor, marketing expert, and all-around fun person. And I'm excited to connect with fellow travelers and share our experiences. Quick-fire FAQ: Your mom, grandmother, or even your daughter told you to be careful when traveling solo. But did they ever do it? You are on your way. The question I get asked is: What should I tell someone who discourages me from traveling? Answer: You can turn it around and ask for specific information on what they know about solo travel, how they learned about it, and what facts support their knowledge. Do not be confrontive, but do ask for some examples so that you can diffuse the situation. In the long run, they want what's best for you. Remember, they don't have any ulterior motive; they just want to be helpful. When you tell them where you are going, how prepared you are, and that you have a sound system of backups, they will wish you well. 60-second confidence challenge Your challenge is to use your MAP App at night. It's not the same as daytime so that you will face some additional challenges, but once you do it, you will gain confidence. In future episodes, we will discuss walking at night in more detail. If you like today's Confidence Challenge, my book series dives deeper into using maps and how to build confidence using them—link in description." See Book A for addressing this challenge. You can find it on our website at or on Amazon. It's a several-part series. Destination Deep‑Dive Today's special destination is: Cape Breton, Canada, and the Cabot Trail. Today, I'm taking you along one of the most breathtaking drives in the world — the Cabot Trail in Cape Breton, Nova Scotia. The sheer beauty of this place will leave you in awe. Cape Breton Highlands National Park anchors this famous loop, which you can drive either from Chéticamp on the west or Ingonish Beach on the east — about 104 kilometers apart. I suggest starting counterclockwise, from east to west, for the best morning vistas on the right side of the road, and later, sunset views along the coast. Before you go — fill your gas tank! There are only a few gas stations along the way. This area is all about the outdoors. For hikers, the Skyline Trail is a 6.5-kilometer loop, approximately two hours long, offering sweeping ocean views — one of the most popular hikes in Canada, with possible moose sightings and breathtaking cliffs. If you prefer a shorter option, try Broad Cove Mountain. Alternatively, head east to the Coastal Trail or west to the Fishing Cove Trail or Corney Brook Trail, which passes by the waterfalls. If you don't have camping gear, you can rent ready-pitched cabin tents called oTENTiks — a great option to experience the park overnight. Seafood lovers, you're in luck! There are numerous small, local restaurants serving lobster, scallops, and fresh fish. And if you want a local experience, stop by a whale museum or take a whale and seal cruise — both are worth the time. Where to stay: For budget stays, CabotTrailHostel.com offers beds with good value. I stayed at the Bear on the Lake, located in Whycocomagh on the Bras d'Or Lake, which is centrally situated for exploring the Cabot Trail. Vibe: Welcoming, social, clean, and safe for solo women travelers; shared kitchen and lake-view deck for relaxing evenings. Now back to the travel sights: Outside the park, stop in Baddeck, home of the Alexander Graham Bell National Historic Site, and don't miss their famous lobster suppers. In Sydney and North Sydney, you can explore a miners' museum, local parks, and even take a ghost tour. One morning, I left my hostel before seven, snacks packed and spirits high. The drive was pure joy — no traffic lights, sunshine, and that incredible Celtic charm everywhere. Next time, I will visit the Gaelic College in St. Ann's (Ceilidh trail music and crafts). My Irish roots would be smiling. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner-and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner— and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. Cape Breton surprised me with its strong Celtic culture — there's even a school for the Gaelic language. By the end of the day, I had driven nearly 600 kilometers, my heart full and my camera full of beauty. Other stops you can make if you stay longer: Stop by Glenora Distillery in Glenville for a quick visit or coffee (optional whisky tasting is available if you wish!). Continue to Margaree Harbour — stop at the beach for photos of where the river meets the sea. Visit the AcadianChéticampVillage of Chéticamp, known for rug hooking and vibrant cChéticamp Lunch in Chéticamp: The Doryman Pub & Grill or Harbour Restaurant (seafood and great view). Continue north to Pleasant Bay and visit the Whale Interpretive Centre. On the east side of the Trail, you can find Breakfast: Coffee and a bagel at the hostel or in Baddeck (try High Wheeler Café). 💡 Travel Tips for a 60-something Solo Woman Driving: Roads are well-maintained; allow extra time for scenic stops. Avoid driving after dark on the Trail. If you're not comfortable driving, consider joining a guided tour for a stress-free experience. Packing essentials: Layers (for quick weather changes), a light rain jacket, walking shoes, and a refillable water bottle. Safety: Cape Breton is a haven for solo women travelers. The locals are not only friendly but also incredibly helpful, making it one of the safest places to visit. Timing: The ideal time to visit Cape Breton is from early June to October. Planning your trip during these months will ensure you don't miss out on the stunning fall colors in September! Connectivity: Cell service can be spotty — download maps in advance. Smart Move and Slip-up pairings Lost my reading glasses while in Cape Breton, on the Cabot Trail. I needed them for many reading activities, so that was a first on the trip after 10 weeks of solo travel. They must have fallen out of my pocket when I was going swimming in the Lake. I had a spare pair and was able to buy another one in a shop a few days later in Peggy's Cove. This experience taught me the importance of securing personal items, especially when engaging in outdoor activities. Resources Roundup What are the ten best drives? Pacific Highway, California, Route 93 Canada and USA, Highway 362 Quebec, Dalton Highway, Alaska, Kancamagus Highway, New Hampshire, Route 100 Vermont, Northern Spain, Rhine River, Southern Hills of Italy, and The Ring of Kerry, Ireland. According to the book "10 Best of Everything," those are the top 10. I would add this as #11, Cabot Trail. See show notes. on YouTube /episode/index/show/drmarytravelbest/id/38863625

Machu Picchu, Peru including lessons learned about Step 5 travel 10/31/2025

Machu Picchu, Peru including lessons learned about Step 5 travel Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description"” See Book A for addressing this challenge. You can find it on our website at or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. 4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told. 6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. 7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace. Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, “hidden for centuries,” much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas’"“old mountain” Connect with Dr. Travelbest on YouTube /episode/index/show/drmarytravelbest/id/38863465

Medellin Colombia Part 2 10/24/2025

Medellin Colombia Part 2 Medellin, Colombia.Part 2 Welcome to Dr. Mary Travelbest Guide Quick-Fire FAQ: Drying Out Wet Clothing. How do you do that on the road? How do you dry your wet belongings while traveling, especially when you're solo? Especially in a humid area, it’s hard to get things dry. When you solo travel, you have more control over your time constraints, so plan to let things dry. When it’s damp, the best way to dry your clothes is by maximizing water removal before drying. Try the towel roll trick. First, lay the clothes flat on a towel, roll them up, and twist to ring out the moisture. Use strong airflow and ventilation, such as fans or dehumidifiers, and space clothes out for even evaporative drying indoors. If safe, place clothes near a heater or radiator, but not directly on it, for fire safety. Use a dryer if possible. Store thoroughly dried clothes in airtight containers or use moisture absorbers if needed. Sometimes, you will have to pack a wet garment, but you have some control over it if you are solo. 60-second confidence challenge: Travel Navigation apps 2025 Travel apps to use regularly before you leave: Make your own list of about 5 of them. My favorites are Google Maps and Rome to Rio. Apple has a map, and several others are decent. Select a destination and research the transportation options and associated costs. If you like today’s Confidence Challenge, an entire Chapter on Maps of my A book dives deeper into how to build confidence using maps—link in description.” See Book A for addressing this challenge of using travel apps for directions. Find it on the website at 5StepsToSoloT or on Amazon. It’s a several-part series. Destination Deep‑Dive Today’s special destination is Medellin, Colombia. Part 2 This is part 2 of my visit to Medellin, Colombia. Colombia was the first country on my trip, and I really enjoyed Medellin, even though it was raining a lot of the time I was there. For the most part, I felt safe. Part 1 discussed the changes since the 1990s and a few of the attractions I suggested. There have also been some problems. Drug Trafficking Today Colombia remains the world’s leading cocaine producer, and armed groups and organized crime still participate in the trade, . While the infamous Medellín Cartel no longer operates, its historical legacy persists. In neighborhoods with tourist traffic, drugs may still be present—but such activity tends to occur behind the scenes. Where should you stay? Try the Poblano neighborhood. I swam in the rooftop pool at the Los Patios Suites hostel, which provided a relaxing soak, and it offered views of the surrounding neighborhoods. It rained a lot in this city in May, which was during the fall season. One of the drawbacks of the rain and humidity was the presence of mosquitoes. My shoes got wet and never really dried. Final Thoughts on Medellin Safety: Medellín is significantly safer than it was in the past, but it's still advisable to avoid risky situations, such as unplanned nightlife excursions or meetups through dating apps. Drug Trafficking: Still present at broader levels, but doesn't dominate everyday tourist life—unless one seeks it out. Itinerary Picks: For women over 50, I'd highlight coffee tours, Comuna 13 storytelling, parks like Arví, cultural sites like Nutibara and Palacio de la Cultura, and the bike-share system—each offering memorable, relaxed experiences with minimal risk. Smart Move and Slip-up pairing: I got hit by the caffeine in Colombia. Too much. I had a hard time falling asleep. So don’t order a full cup, or only drink half. I had trouble sleeping due to the coffee I had at noon. Hyped up all day! Cut out caffeine if you’re not accustomed to the buzz and want to sleep well. Take away mantra and goodbye. In Medellin, I got lost and turned around to go back, frustrated and weary. It was raining. I was soaked. Dejected and upset, I was mad at myself and felt bad. But then something changed. The next thing I saw was a Christian church that was just about to start its service, so I stayed for two hours. God was with me on that journey. A woman in the church had her Uber driver drop me off near the metro, so I could then continue on my journey. The day turned out better than expected. I’m leaving you today with the hope that your next trip will have a positive impact on you and others as well. /episode/index/show/drmarytravelbest/id/38560225

Medellin, Colombia Part 1 10/17/2025

Medellin, Colombia Part 1 Medellin, Colombia 60-second confidence challenge: The confidence challenge is to meet someone new today. You might stop by the mailbox to say “hi,” or visit a park where people are less in a hurry. Start a conversation with someone new today. If you like, then get their name and phone number and give them a call. If you like today’s Confidence Challenge, Chapters of my book dive deeper into how to build confidence using it—link in description.” See Book A for addressing the challenge of meeting new people Find it on our website at or on Amazon. It’s a several-part series. Destination Deep‑Dive Today’s special destination is Medellin, Colombia, part 1 of 2 Let’s start by discussing the history and some ideas on what to see. Part 2 will focus on what else you can experience. We’ve all heard stories about drug trafficking in Medellín, in Colombia. I’ve found that the homicide rate has dropped from 1991, when it was around 400 per 100,000, to 15 in 2022. That’s even below the average for Colombia, which is 23 per 100,000. Crime has decreased by 80% since 1991, and poverty has dropped by over 96%, indicating significant improvements in social and safety conditions. Medellín is considered safe for tourists. Police are present in popular areas. That said, petty crime—including pickpocketing, armed robberies, and drugging-related scams—still occurs, especially targeting visitors . Look for places like El Poblado, Laureles, and Envigado—great for planning your visit! That’s what I did. . . Current Safety Landscape Medellín is generally seen as safe and welcoming for tourists, with a noticeable increase in police presence in popular areas. . Stay away from drugs, dating, and risky situations.. Serious incidents and tourism-related risks have occurred. In recent years, there has been a disturbing rise in violent crimes against tourists, notably involving drug-facilitated robberies or worse, often after meetings via dating apps. Some American tourists were killed after being drugged. . There’s also an uptick in sex trafficking and exploitation, particularly affecting local women and migrants. . While Medellín is much safer than it once was, you should remain vigilant—especially in nightlife areas and when meeting strangers through apps. Comuna 13 Graffiti Tour I took a day to explore Comuna 13. It’s known for street art. I’d recommend you take this powerful cultural experience that highlights Medellín’s rebirth through street art. . My experience at Comuna 13. I took a bus from the San Javier Metro station. It was a very crowded intersection where I got off. It was busy at about 5 pm. Two young women helped me with the right exit from the bus, and even shared their food with me. They wanted me to try a special local dish, so I did. On the way home, I again took Bus 95 back to San Javier metro station. Parque Arví via Metrocable Another idea for a solo female traveler is this park. Enjoy fresh air and scenic views in this ecological park. Accessible via gondola, it offers hiking, nature trails, food markets, and the chance to immerse yourself in the region’s flora and history . My experience with Mother Nature included fresh air and a visit to the park. This trip through the jungle, AND part of the public transportation, is part of the Amazon experience. It’s not called that while on the gondola, but that’s what I believe. Arvi Park Metrocable was the longest gondola/cable car I have seen or been on. Trust the cable. Listen to the sounds of the city. Dogs, roosters, kids, music, it’s all a delight as I ride down. I made two recordings in the cable car/soundbooth. The experience on this gondola is a must-do. Bring a picnic lunch. 6. Bolívar Park & Sunday Concerts Relax in this historic urban park, stroll through its green spaces, and enjoy the open-air plaza. Smart Move and Slip-up pairing: With safety a concern on my first visit to Medellin, I took a taxi to my hostel from the airport. I accepted a ride from the first driver I saw, and he was nice, but the fare was expensive, around $30 plus tip. My hostel cost that much for the night, which was over my budget, but it was an experience. Back at the airport, I was able to take a bus for only $2.00. If I had known how easy it was to do that, I wouldn't have taken the taxi. The driver was a professional and he gave good service. He even offered me a better rate if I hired him again. So, which would I take next time? The bus was a good experience, but the taxi was even better when I first arrived and was not confident of my surroundings. I am passing this on to my listeners like you. Here's my tip for you. Read your boarding pass very carefully for the “boarding time.” Can you arrive at the airport at least 2 hours before your flight? Sometimes, airlines expect you to arrive at the gate ready to board 50 minutes before departure. So my challenge is to cut down on the stress and anxiety. Resources Roundup Find my Instagram or TikTok. I regularly update solo female content on that site. Please let me know if you find this resource helpful, especially if you’re in your prime. Take away facts on travel and goodbye. Good news: Motorists killed fewer pedestrians last year compared to 2023, marking the second consecutive year of declines. Drivers killed 7,148 People in 2024, down 4.3% vs 2023. This statistic is still higher than in 2016, by 19.2%. Fewer people overall died in traffic crashes in 2024. Still, it was 40,000 people. Pedestrian deaths are rising at a faster rate than overall traffic deaths. From 2009 to 2023, pedestrian deaths rose 80% while all other traffic deaths increased 13%—source: Kiplinger Washington Editors. /episode/index/show/drmarytravelbest/id/38560155

Galapagos, Ecuador 10/03/2025

Haarlem, Netherlands 09/26/2025

Haarlem, Netherlands this episode is about Haarlem, Netherlands. See Book A for addressing the challenges of solo travel in your prime. Find it on the website at or on Amazon. It’s a several-part series. Destination: Haarlem, Netherlands. It’s a Dutch city that’s often overshadowed by Amsterdam, but has just as much charm—and far fewer crowds. I’m talking about Haarlem, Netherlands. Haarlem is only 15 minutes by train from Amsterdam, making it an easy and quiet alternative for solo travelers over 50. What you’ll love is its slower pace, historic streets, and safe, flat, walkable layout, making it ideal for mobility challenges with a big square. Haarlem’s Train station is brick and historic. A block away, you will find double-decker . That is genius and a growing trend. Check the link for a video on how this works. (The address is: Jansstraat 402011, Haarlem, TX. ) They had two exhibitions: "Printers of Value," a historic printing lab, I learned about , the purported inventor of the printing press. At the heart of Haarlem is the Grote Markt, the main square. Here, you’ll find St. Bavo’s Cathedral, famous for its massive organ, once played by Mozart and Handel. And a few steps away from the Grote (gro-ta) Markt (marked), find the in Haarlem. This former home has now been converted into a museum, about which I’ve heard for four years. I’ve been hoping to get here, and God is making that possible, so I went in and met the people in the store. I also met a family from Norway who wanted to tour today, and they were pleased that I told them there would be a possibility for them to see the tour. For those with mobility issues, please visit the virtual tour, as the house is relatively small and not wheelchair accessible. Take the virtual tour with the link here. More: Where are you going? Let me know if I helped you travel. Connect with Dr Travelbest email: /episode/index/show/drmarytravelbest/id/38190935

Toronto Canada Part 2 of 2 09/19/2025

Toronto Canada Part 2 of 2 This episode is about Toronto, Canada. See Book A for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Toronto is another example of Step 3 travel, advanced solo travel. Other step 3 destinations in my Part B book include Banff, Whistler, and Vancouver. Destination Deep‑Dive Today’s special destination is: Toronto, Canada, part two of two You may arrive at Pearson airport, like I did, which was a lovely airport ranked high among international airports. I had the opportunity to experience the Priority Pass lounge both upon arrival and departure. If you have access, you'll likely enjoy it, even though the lounge was under construction. The city has a diverse mix of people from all around the world, along with a variety of flavors that come with it. Keep your eyes peeled and your nose smelling these scents. Before I arrived, I booked my tour to . Here are a few facts about Niagara Falls and why you might find it of interest I registered in my hostel, got all of my bedding, food, and bag storage set up, and then took a nap since I had been up since about 5 AM. Afterward, I went down to the , where there was almost no line late in the afternoon. Smart Move and Slip-up pairings So here I was in Toronto, and believe it or not, I lost my phone for the second time. Here's what happened. I went for a swim at the local community pool and changed back into my street clothes. I left the phone in the changing room at the pool. About 30 minutes after getting home, I realized I had left it there. So I went back and got it, but there was a little bit of panic in my life, so this was the end of my trip of 90 days, and I wasn't really as concerned as I would've been at the beginning of the journey, but it was concerning that I let my defenses down. I slipped up twice within a few days. Don't do what I did; keep your focus on the things that are most important to you. For me, that was my phone and my passport. Where are you going? Let me know if I helped you travel. Connect with Dr Travelbest email: /episode/index/show/drmarytravelbest/id/38190735

Toronto Canada Part 1 09/13/2025

Toronto Canada Part 1 Toronto Part 1 of 2 FAQ: Do you travel on public transport? Let’s explore one city. The FAQ for today is: How would I travel around Toronto on public transport, if needed? Here are a few facts about their public transit. Toronto Transit Commission (TTC) is your central transit system—includes: Subway Streetcars (trams) Buses PRESTO Card is the smart fare card you'll want to use. It gives discounted fares for seniors (65+). Ask ChatGPT about the best travel options for you, whether it's the subway or any other mode of transportation. It will provide detailed information instantly. 📱 APPS TO DOWNLOAD: PRESTO App (to manage your fare/pass balance) Transit App (real-time TTC arrivals) TTC Official App (for alerts and maps) If you like today’s Confidence Challenge, my book series dives deeper into public transportation and how to build confidence using it—link in description.” See Book A, page 24, for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Destination Deep‑Dive Today’s special destination is: Toronto, Canada, part one of two. I'll suggest some things to do in Toronto for your next trip in part one. In part two, I'll share some of the experiences I had during my trip. All of these activities will depend on the weather, so if you are in the summer, fall, or spring, these are going to be good, but not necessarily for the winter. Toronto Islands Day Trip Why: Scenic, safe, and relaxing — perfect for walking, biking, or just enjoying the waterfront views of the skyline. Tip: Take the ferry from Jack Layton Ferry Terminal to Ward’s Island or Centre Island early to avoid crowds. Harbourfront Centre & Waterfront Trail Why: Great for leisurely walks with lake views, public art, and cultural performances. Safety: Well-lit, busy in the summer, and easy to navigate solo. Extra: You can join a short boat cruise from nearby. Kensington Market & Chinatown Why: Vibrant street scenes, global foods, and quirky shops. Solo-Friendly: Busy and colorful, with plenty of daytime activity. Tip: Visit mid-morning for fewer crowds but still lively energy. I stayed in Kensington for my first two nights in Toronto. The streets were easy to navigate, and if you kept your eyes up, you could see the CN Tower from here, which made me more confident despite my directional challenges. Art Gallery of Ontario (AGO) I did not get here, but I would go next time. I had already visited 30 art galleries on my trip. Sorry. Why next time? A rich collection of Canadian and international art in a comfortable, modern space. Summer Bonus: Often has free Wednesday night admission (check schedule). St. Lawrence Market Why: Famous for gourmet foods, fresh produce, and Canadian treats. Solo-Friendly: Easy to browse at your own pace, great for lunch. Outdoor Summer Festivals Why: Toronto in summer is full of music, food, and cultural events. You’ll find these all over town in the best seasons, so search for one on your visit. 💡 Extra Comfort & Safety Notes for a Senior Solo Traveler Toronto’s public transit (TTC) is reliable, as mentioned earlier, but in summer, walking and biking (with rentals) are popular options. Neighborhoods like the Annex, Yorkville, and the Beaches are especially solo-friendly. Stay hydrated — Toronto summers can be humid. Smart Move and Slip-up pairings A slip-up occurred when I got a ticket in South Africa and then did all the research to find out what it was for. After several weeks of trying to figure it out, I got a note from Avis saying that the traffic fine was waived. I still don’t know what it was for, but it was from Plettenberg, on the Garden Route, where there were almost no cars, and it was a beautiful place. I’d go back there in a minute. If you get a traffic ticket in a foreign country, I hope you find the same outcome. 60-second confidence challenge. Here's my challenge for you. Try to rise early and get out of your comfort zone as the sun is rising. See the sunrise if you can. That’s a challenge if you stayed up late the night before. If you can get to bed early, the challenge is to keep this schedule and make it a habit. I’m still trying to make this my habit. Resources Roundup Toronto is generally safe, and most areas are lively and well-lit. Still: Travel during daylight when possible Avoid empty train cars late at night Keep your bag in front of you on busy streetcars Read my travel books for advice and confidence builders. Keep one foot in front of the other. Every step you take is one closer to the destination, and it could even be HOME, as it was for me after 90 days away. /episode/index/show/drmarytravelbest/id/38190675

Around the World Travel Summary Part 2 08/29/2025

Around the World Travel Summary Part 2 Where in the world am I? In San Diego today. Trip Summary 2 Hi there. I’m Dr. Mary Travelbest, recently on a 90-day journey around the world, excited to connect with fellow travelers and share our experiences. Listener Story Spotlight Today's listener story is about 79 year old Sandi Biback who I met in Toronto and helped organize an afternoon with women from the JourneyWoman organization. She was called in to help and rose to the occasion. She is traveling to Bhutan in October and has shared several tips with me for purchasing Travel insurance. She's seasoned in Travel experiences and business conferences. She has been an active traveler for many decades. I tip my head to you, Sandi, and thank you for helping out in Toronto. Quick-fire FAQ: The FAQ for today is: about Single Supplements. These are extra fees that are essentially doubled when part of a package group tour. Refer to the notes for further information on this topic. When do I want to pay for them or not? Look at this There may be times you will pay for this, but the practice is getting attention with cruise ship business, and the more successful ones are eliminating the fees or reducing them dramatically. I had to pay for a whole room on my cruise from Helsinki to Stockholm for one night. It was a tiny room on one of the lower levels, with no window. I’ll address this issue again in future episodes, but I’d like to hear from you on the topic, too. 60-second confidence challenge Find a world map, whether it is a flat map, a round map, or an atlas. Get one and explore the map as if you lived in the world. You do. I challenge you to know your geography a little better than you did yesterday. If you like today’s Confidence Challenge, Chapter 3 of my book dives deeper—link in description.” See Book A for addressing all of these items. Find it on our website at or on Amazon. It’s a several-part series. Destination Deep‑Dive Today’s special destination is: A summary of my 90-day trip. Part Two I ended Part One of this summary with my visit to South Africa, specifically Johannesburg. Let's move forward now on the second half. I flew on the shortest day of the year in the southern hemisphere, June 21, to the longest day of the year in the northern hemisphere on June 22, when I landed in Athens, Greece, flying through and stopping off in Qatar overnight. Qatar's airport was immense.e I was shocked at how large it was. It was actually like a little city and quite the Commerce capital of the world from my perspective. You could stay there for weeks without going outside if you wanted to. There was just so much going on at any time of the day. I tried to access the airport lounge as I had a very long layover. Still, they insisted I couldn't check in until three hours before my flight or something like that, so I had to shop and come back. When I did go to the airport lounge, it was delightful, even at two in the morning. My credit card for this trip allowed me to use the Priority Pass lounges and even bring a guest, so I took advantage of that benefit and passed it on to others who became friends along the way. Now back to Greece. I didn't have a clear plan for what I was going to do in Athens. I stayed at a hostel located in a not-so-great area of the city. It was on the fringe, and by that I mean the only stores nearby were small markets that primarily sold take-out groceries. No other stores, such as dry cleaners or dog grooming shops, were in the neighborhood. The residents here were mainly short-termers, not people planning to stay for very long, hence markets that sold convenience goods. However, they were not called 7-11’s or chain stores, and inside, they had a small selection because the stores were small for the most part. There were many intersecting streets, and not all of them had well-marked names. I also had some struggles with Google Maps on this trip, but I enjoyed the visit nonetheless. I went to an island called Hydra. The locals called Ira, and then I also went and visited an island called Paris. I stayed overnight on the island and had a pleasant visit, spending time swimming in the ocean, hiking along the shore, and exploring its natural beauty. The next day, when I returned to Athens, I checked back into the hostel, more for convenience and budget, and stayed one more night. I did feel a bit more secure. I remember it being so hot that even several stores and shops had closed. I took a taxi to the Acropolis Museum and enjoyed the air conditioning inside before heading back to my Hostel. The next day, I took a train to Thessaloniki, a five-hour ride, and stayed there for two nights to explore the outskirts of other cities beyond Athens. I returned to Athens a few days later and visited the Acropolis, the architectural museum, as well as several other local places of interest. I flew to Krakow, Poland, and then to Warsaw, Poland. I then returned to Dansk for another night. These cities hold significant historical importance for World War II. However, when I arrived at Dansk, I saw the World War II museum and realized that it had many artifacts well displayed for the public. If you're in Dansk, Poland I recommend this museum. Some of the things I did in Dansk, such as getting a haircut and having a massage, were important for self-care. After, I flew to Finland and then took a ferry to Estonia for a few days. Then I went back to Helsinki and stayed some time there before going to Stockholm, Sweden, and then going to Oslo and then to Bergen, Norway for a few days, I went back to Oslo and then went to Copenhagen for a few days and then I went to our house denmark, and then back to Copenhagen before going to the Netherlands. I had a friend in the Netherlands. I visited Melvin, who lived in Amsterdam, but I also visited Haarlem, Rotterdam, and Harlem while I was there. Afterwards, I flew to Edinburgh, Scotland, and took a train to North Berwick, where I spent a wonderful day exploring, swimming, and getting to know the town. I left Edinburgh for Halifax, Nova Scotia, on July 27 and spent the next two weeks in Canada. I enjoyed the Eastern Canadian hospitality, the Celtic culture, and the nature I saw throughout the 1,500 kilometers I drove. I finished my week in Toronto, exploring Niagara Falls, the city, and its suburbs, and swam three times during my stay. It was hot before I came home to San Diego. Smart Move and Slip-up pairings My slip-up in Edinburgh was dropping my iPad on my tiny toe at 5 AM in the dark. I was hurt, but I didn't know how badly it had broken. Four other people were sleeping in my hostel room at the time. I was getting ready to leave for the airport when this happened. Still, three weeks later, my toe is sensitive, but I think it will be okay. My lesson for you is this: when you're packing your bags, turn the light on so you can see what won't fall on your foot. 60-second confidence challenge Here's my challenge for you. My travel challenge for you is to get to know your apps on your phone. Download at least three travel apps, including Google Maps, Rome2Rio, and consider moving it. You might have some other good apps that you would recommend, so please let me know what they are. You need these to help you navigate your way in a new city or a new country. Always download your city's Google map so that you have it if you're not in a Wi-Fi area. Download it in advance. Resources Roundup One of my favorite apps is called Currency. I can look at the currency of my current location and compare it to another currency, such as the US dollar or the currency of a destination I may be traveling to. This Currency App is a valuable resource that does not require Wi-Fi to use. Take away mantra and goodbye. Today's takeaway is about not trying to see everything on your first visit; save something for later. Be kind to yourself and don't try to overextend; just do what you can. Thanks for listening. Be encouraged to travel with confidence. /episode/index/show/drmarytravelbest/id/37943050

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