Dr Mary Travelbest Guide
Welcome to the Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer...
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Japan is one of the most visited places by those from the USA. Listen to this archived episode from years' past about Japan. It's still relevant today. It's a Step 5 Destination, and you can travel there solo. Find out more from the book series: The Five Steps to Solo Travel. And if you leave a review, you will make Dr. Travelbest so happy. Happy 2026 to you. Read what others say and then make your own words. It's an authentic voice, and it's really me!
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Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer: The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe...
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This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo, especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items. So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination? Here are four smart, confidence-building tips for carrying toiletries on a long...
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Rio de Janeiro, Brazil. This is part 1 of 2. . Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help...
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Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2. Welcome back to the Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips...
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Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don’t want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer: If I have the...
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Where in the world am I? In San Diego today. Hi there. I’m Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I’m about to launch on a 90-day trip around the world. Listener Story Spotlight A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well...
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Destination: Mojave Desert Welcome to Dr. Mary Travelbest’s 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time. I’ve been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book! In this episode: Mojave Desert FAQ: loneliness on the road and how to...
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Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: “How do I decide when it’s time to pay more for comfort or safety instead of pushing myself?” Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer: Here’s the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer...
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What is Step Four?
Step 4: You’re already taken several independent trips, but not yet in a far away country or a foreign language environment. Maybe you dream about going to Australia, New Zealand, Ireland, the UK, Germany (as most speak English there) or internally within Mexico, here’s to your next step out to experience a new local culture. Only this is by yourself solo, or with a friend, independently, but not on a guided tour.
Step 4 is the second to last step of Solo Travel. It will be the final step for many readers, and it’s a big accomplishment getting here. Congratulations to you if you made it this far. I’d love to hear from you. If you travel to a far foreign country, such as Australia, New Zealand, or even Germany, this would be breaking into Step 4. You may be wondering why Germany is on this list. This is because you can travel to many counties in Europe without speaking the local tongue. Most of the people there speak English as a second language. Step 4 is for the solo traveler who wants to explore new countries but is not proficient in the countries’ languages. Like Germany, you may discover several European countries which don’t require you to speak their local language to travel independently.
You may set a goal for yourself to complete the journey to Step 4. This is experienced travel. In this stage, you are confident because you have already mastered the art of going places with your own itinerary, even if it’s just for part of the trip. You’ve learned from making your own travel mistakes, and how to recover from them. Just listen to some of my lessons and mistakes in every episode. It may be hard, but it’s not something to complain about. During this training stage, just try not to repeat the same mistakes. Step 4 will still require courage and some planning, but you can plan a more spontaneous trip—perhaps, just a few days ahead, instead of weeks or even months into the future. Step 4 might be a trip to Ireland. Here, you’ll be driving on the left side of the road. Most people speak English and have similar customs and heritage with other European countries and America. Gaelic or Irish is the traditional language, but most people also speak English here. Finding your way around is increasingly fun and full of surprises in Step 4. As for currency, you can count your change and pay with the local currency, by doing the conversion in your head or using your smartphone apps. Step 4 includes these other aspects of staying in foreign countries. Most people speak English. This will allow you to read maps, ride buses and trains and purchase things you need, such as food and shelter easily, though learning some of the local pleasantries “hello,” “please,” and “thank you” can go a long way in building mutual respect.
Here’s two sample step four tips from the book:
Extra hydration matters
Do you hydrate enough? I repeat this message about water, because when you don’t have your normal daily habits, it’s easy to forget to hydrate. Make a conscious effort to drink a lot of water. Drinking water increases energy. It sharpens your thinking and focus, flushes out toxins and regulates body temperature. So, drink up. Water, juices, or other liquids will improve your life and your skin tone, too.
If you enjoyed these short tips, let me know. Several of you listeners are not in the USA now, so your step 4 will be about travel to a country far away from your home country, but mostly in the same language you currently speak.
Cooking on the road tips for Step 4
When I visit a new city, my first stop is usually a grocery store or bodega to find out what the cultural tastes are. This can be on the way to anywhere, as you find food stores from roadstands to shopping in stores where anything is sold. For Step Four food and drinks, you can stock up for your trip and cook in your AirBNB or snack your meals in your car when you take a break.
Now back to learning about Step 4 particulars.
Step 4 is challenging for the solo or independent traveler. Step 4 means you have completed several independent trips already and used your passport multiple times. Step 4 is the second to last step of the independent travel steps. It will be the final step for most of those listening, because it’s a big step getting here.
Germany is on this list because you can travel to Germany without speaking German. Most of the people there speak English as a second language. All these trips will require a passport, and some will need a visa. If you have less than six months left on your passport, you should apply for a new one soon.
Send me your travel tip. You can send it to my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in Dr Travelbest’s 5 Steps to Solo Travel.
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