Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire
Release Date: 04/27/2022
Ep 706: Let It Rip Friday - Recognizing Opportunities In The Midst Of Your Struggle
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.
info_outline
Ep 705: Get The Outer Banks Scoop Season 4 with Austin North and Fiona Palomo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes...
info_outline
Ep 704: Motivation Monday - Picture Yourself Where You Want To Be
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
info_outline
Ep 703: Let It Rip Friday - Overcome Your Fears By Choosing Faith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're discussing how faith can overcome fear.
info_outline
Ep 702: Overcoming Challenges with Faith and Perseverance with Andrew Kightlinger
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to me and the Sisterhood community. I'm excited to learn more about Andrew's creative process and...
info_outline
Ep 701: Let It Rip Friday - Being Happy With Yourself
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing how you can be truly happy with yourself.
info_outline
Find Your "Happy's Place" with Melissa Peterman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a...
info_outline
Ep 699: Let It Rip Friday - A Quick Way To Shed Fat & Build Muscle
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!
info_outline
Ep 698: Let It Rip Friday: The Menendez Brothers with Juju Chang
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC! Juju Chang is a multiple Emmy Award-winning co-anchor of ABC News’ “Nightline.” She also reports regularly for “Good Morning America” and “20/20.” Chang’s decades of reporting converged in two hour-long prime time specials in 2021. She co-anchored an ABC News Live special “Stop The Hate: The Rise In Violence Against...
info_outline
697: How To Increase Longevity And Combat Aging with DR. NAYAN PATEL
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as...
info_outlineAre you interested in getting your gut healthy? Have you been struggling with taking care of your body? In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness. Today, Steve generously shares his exact process on his detox process that restored his health, his quick tips for getting healthier, and so much more.
Questions I asked:
- Tell everyone how it didn’t happen by accident.
- Can you tell us your story about bodybuilding and what happened to you?
- How can we step into this new way of eating you are talking about?
- Why do you say the gut is the mind of the body?
- How do you know yourself?
- Why are mindset and vision so important?
- How can you recognize the past beliefs you have?
- How did Body Temple come about?
- What is your Detox plan about?
- What are your supplements like?
- What is your why, and why are you doing all this?
Topics Discussed:
- Self-Sabotage.
- Gut Health
- Spirituality.
- Your inner critic.
- Sweating.
- Clearing your body of toxins.
- Loving your body.
- Knowing yourself.
- Mindset.
Quotes from the show:
- “I don’t feel like I’m in my 50s, I have so much more energy than in my 20s.” Steve Wiltshire @SisterhoodSweat
- “If you think you can’t lose weight, go green.” Steve Wiltshire @SisterhoodSweat
- “Sweat every day. Internally, externally, or both.” Steve Wiltshire @SisterhoodSweat
- “90% of what you do is green.” Steve Wiltshire @SisterhoodSweat
- “Supplements are what made me sick, I didn’t realize there were stimulants in them.” Steve Wiltshire @SisterhoodSweat
- “My passion is to help people get healthy.” Steve Wiltshire @SisterhoodSweat
How you can stay in touch with Steve W:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.