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E226 - Why Damaging Your Muscles Is Damaging Your Health

Exercise Is Health

Release Date: 04/27/2022

E257 - How To Easily Apply Everything You Learn On This Podcast show art E257 - How To Easily Apply Everything You Learn On This Podcast

Exercise Is Health

Have you ever wondered how you can apply everything we teach you each week on this podcast to your workouts? With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the information we discuss every Wednesday and implement it directly into your workouts? On this week's episode of , are giving you exactly that -- the shortcut you have been looking for to efficiently and effectively take all of the strategies and tactics you have heard us talking about throughout the years and start using immediately in your...

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E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise show art E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise

Exercise Is Health

Do you want to have a customized approach to your workouts but don't have any idea how to get it asides from paying a trainer? There's actually a simple system you can follow to get you 80% (or more) of the way there all on your own. And guess what... you don't even have to know anything about exercise to make this system work for you! On this week's episode of , break down what this system is, why you need to follow it, and how to go about implementing it into your workouts. Not knowing what to do to make exercise feel good for YOUR body no longer needs to be a concern with these...

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E255 - Exercising For Your Last Decade show art E255 - Exercising For Your Last Decade

Exercise Is Health

What will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your spouse, unaffected by physical adversities that may creep into your day? So often with exercise the mainstream fitness industry tells us to focus on the transformation over the next six weeks or six months... but what about 20, 30, or even 60 years from now? On this week's episode of the , discuss a plan of action that you can implement to...

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E254 - How To Progress Your Cardio After You've Been Derailed show art E254 - How To Progress Your Cardio After You've Been Derailed

Exercise Is Health

Have you ever been thrown off of your workout routine only to find that exercising does not feel as easy as it did once you try to start back up?? Whether it is an injury, illness, or just life in general getting in the way, most of us have times when we don't exercise for a while. And, unfortunately, when we try to get back into it, we can find that our body is wanting us to slow WAYYYYY down. So how can you progress yourself back to the strength and fitness levels you had before? Should you dive back into where you left off with your workouts and expect your body to catch up? Should you...

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E253 - How To Be Successful With Exercise show art E253 - How To Be Successful With Exercise

Exercise Is Health

Do you struggle to be successful with your workouts?? Have you tried to exercise in the past but did not reach the goals you had set for yourself? Is the feeling of not being successful keeping you from exercising consistently?  If so, you are not alone, but this does not have to be your story any longer. In fact, on this week's episode of , lay out a simple plan of action that anybody can follow to start having consistent success with exercise. If you feel like the fitness industry is not set up for you to succeed, listen up! There are some things you can start doing NOW to change this...

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E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams show art E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams

Exercise Is Health

Are the foods you are eating creating inflammation in your body?? Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse? On this week's episode of , sit down with Dr. Carolyn Williams to discuss this idea of food, inflammation, the links between the two, and how what we are often told by the media may be leading us in the wrong direction. If you are looking for simple habits to help your body feel and function better, then this episode is a must-listen. Check it out! Want to follow more of...

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E251 - What To Do If You Can't Touch Your Toes show art E251 - What To Do If You Can't Touch Your Toes

Exercise Is Health

Do you struggle to touch your toes?? Is touching your toes something you want to be able to do -- or believe you should be able to do -- but are unable to?? Are traditional forms of stretching, rolling, and massage not helping you to reach you feet?? This week on , are looking at this topic of touching the toes and laying out a simple plan of action you can follow to help you do just that. If touching your toes is something you are striving to do, listen up! There are three easy steps to follow that can get you closer to this goal. Check out all of the details in this week's episode! Want a...

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E250 - What To Do When Exercising Hurts Your Arthritic Knees show art E250 - What To Do When Exercising Hurts Your Arthritic Knees

Exercise Is Health

Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt? Knee arthritis is one of the most common issues people face as they get older, and while it can feel very limiting, the truth is there is a lot you can still do! The trick is being able to build your strength so your knees feel well. But how do you exercise in a way that makes you stronger without bothering your knees? On this week's episode of , dive head-first into this question to lay out a...

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E249 - How To Develop A Well-Rounded Workout Routine show art E249 - How To Develop A Well-Rounded Workout Routine

Exercise Is Health

Does your workout routine resemble an island of misfit exercises?? You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school... If this sounds all too familiar, listen up! There is a very simple way that you can overhaul your workout routine to make sure it is hitting all of the necessary things without completley overcomplicating it. On this week's episode of , discuss exactly what you need to do in order to spruce up your current workout routine to make sure it no longer looks like your kitchen's junk...

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E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson show art E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson

Exercise Is Health

Is your skincare routine doing more harm than good? Are the products you are using making your skin less healthy? Are you wanting to have healthy, vibrant skin without spending hours every day (or week) caring to it? On this week's episode of , sit down with skincare expert Chris Gibson (with over 165,000 subscribers to his YouTube channel) to discuss all things skin health and skincare routines. If you are uncertain about how to properly care for your skin, Chris lays out his top tips for an effective skincare routine that literally takes less than 5 minutes. Check out all of the details in...

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More Episodes

Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger?

It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE.

In fact, damaging your muscles with your workouts damages your health in a number of ways.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss why the idea of damaging muscles in order to get results is not only incorrect, it's downright dangerous to your health! You will also get practical tips on how you should be approaching your workouts to help ensure you don't damage your muscles.

Check out the details in this week's episode!

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!