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#686 Re-Release: REVING the Word #449 "B.O.A.T. Training" (Genesis 6:18) - Alisa Keeton (LADDER TRAINING)

Revelation Wellness - Healthy & Whole

Release Date: 05/23/2022

#876 RevXing the Word #876 RevXing the Word "Press On" (Philippians 3:12) Katrina Canfield METABOLIC INTERVALS

Revelation Wellness - Healthy & Whole

Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.  New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in : while you move your body, let God's word change you from the inside out. Here's what your training will look like today:  Three circuits x three rounds each, 30...

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#875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay] show art #875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay]

Revelation Wellness - Healthy & Whole

If you missed our Live Webinar with Alisa Keeton, CEO and Founder of Revelation Wellness, we've got you covered in this episode. This is a must-listen if you're tired of the noise around food and confused about how to shut it down. Alisa's here breaking down food noise and helping unpack why our relationship with food is always a heart issue. In today's episode, you'll learn: What food noise is Why do we often turn to food for relief The role of ultra-processed foods What causes food addiction The hedonic treadmill and its role in the cycle of food addiction What we can do to get off the...

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#874 REVING the Word #874 REVING the Word "Normalize Discomfort" (1 Peter 4:12-13) - Alisa Keeton 8 MINUTE TRAIN WITH COOLDOWN

Revelation Wellness - Healthy & Whole

Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  And if you think the workout is spicy, wait until you hear her teach on You will not end this workout the same way you started it! Today's message is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. Not only are you training your body today, but you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention,...

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#873 Ready to Live Well? Alisa, Brian, and Jonnie Share How show art #873 Ready to Live Well? Alisa, Brian, and Jonnie Share How

Revelation Wellness - Healthy & Whole

Today's episode is for all of us who know there's a better way to live, but aren't sure how to do it.  Alisa Keeton is sitting down with our LiveWell training creators and lead instructors, Jonnie Goodmanson, and Brian East, to help us understand why this program is at the heart and soul of who we are at Revelation Wellness. You'll learn: What LiveWell Training looks like over the ten-week program Why even people who love Jesus don't always love well Why it's important we get the tools and do the deeper work What you can do with the training once you complete the program Brian's...

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#872 REVING the Word #872 REVING the Word "In the Joy, In the Sorrow" (Joshua 1:1-9) - Katrina Canfield ENDURANCE

Revelation Wellness - Healthy & Whole

Katrina Canfield, a favorite instructor and Executive Director of Communications is here, taking you through an endurance workout to train you for the joy and the sorrows we each experience on life's journey. This episode is tender as she shares what it's been like to experience deep loss, but it is filled with deep encouragement that through joy and sorrow, God is with us.  You'll hear her share verses of encouragement found in , , , , and Katrina also encourages us to seek out how we can be a comfort to others walking through loss. And she reminds us that worship is always the way...

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#871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and Ashlee show art #871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and Ashlee

Revelation Wellness - Healthy & Whole

We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope. Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer...

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#870 REVING the Word #870 REVING the Word "Burn for Different" (Romans 12:1-3) - Alisa Keeton (ENDURANCE)

Revelation Wellness - Healthy & Whole

Get ready for a REVING the Word with Alisa that will challenge you to think about how different you are from the rest of the world. This endurance workout will stir up hope as you move your body and hear because when your body moves, your brain grooves! Alisa's asking you when you said no to something or walked out of a room. As she challenges, God is looking for distinct people willing to burn differently. Head over to for today's playlist! If you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill...

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#869 Nick Connolly on #869 Nick Connolly on "Don't Give Up Just Yet" - Alisa Keeton

Revelation Wellness - Healthy & Whole

Author and pastor Nick Connolly stopped by the studio to share about his new book, It's one for you if you're in a season where you don't know whether you should quit or hold on a little longer.  Nick shares how his mom's battle with cancer taught him the gift of persistence. You'll also learn that there are times when we should walk away—the key is to know the difference. You're also in for a fun treat as Nick's wife (and one of our favorite friends), Jess, pops in to share not only why this message is so important but also some inside stories about dating and marriage. It's a lot of...

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#868 REVING the Word #868 REVING the Word "Reframe Pain" (Galatians 6) - Alisa Keeton INTERVALS

Revelation Wellness - Healthy & Whole

Alisa's swinging big with the final chapter of our Sweaty Bible Study in ! She's taking you through an interval workout that will move your body as your brain hears the good news of heaven! Lace-up your shoes and move with purpose to this REVING the Word. She's breaking down freedom and what it looks like to live free. And here's the question Alisa's asking—how much do you spend in the 'scroll' being formed and shaped by the world? This episode will stir up your faith and help answer if you're really and truly free. Head over to for today's playlist! Our new platoon of Revelation...

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#867 Jordan Raynor on #867 Jordan Raynor on "The Sacredness of Secular Work"

Revelation Wellness - Healthy & Whole

If you think your work doesn't matter to the kingdom, you need to press play on this episode! Jordan Raynor is here to break down the confusion and myth around work and why God cares passionately about ALL of our work—from leading fitness classes to serving as CEOs to planting gardens—it all matters to God. This conversation with Jordan and Alisa will shift how you see your work this year. You'll hear how what we do, even when we're not sharing the Gospel, is of eternal value. This may just be the episode you need to spark more joy in what you do each and every day! Jordan's new book, is...

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More Episodes

Let Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today's scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with challenges that could lead to places of fear and anxiety. This is such a good training that is perfect to use when you go for a run, walk, hike or anytime you move your body.

If you're ready to go deeper with Revelation Wellness, we invite you to join RevWild, outdoor leadership program. Through this training, you'll experience God in his creation and learn how to lead others through outdoor encounters such as hiking, camping and biking. To get signed up, click here -->RevWild to join Squad #003. 

For more free resources on overcoming anxiety and finding a way to Rev with others near you, click on these great resources:
 
You can also connect with us online: 
 
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Playlist: 

The Other Side - SZA & Justin Timberlake (3:08)

Breakn’ a Sweat - Skrillex & The Doors (5:31)

Move Your Body - Sia (4:07)

Furious - Jeremy Riddle (3:59)

Samba Magic - Bassment Jaxx (7:34)

Freedom - Eddie James (5:48)

The Blessing - Kari Jobe, Cody Caries & Elevation Worship (8:35)

Tremble - Mosaic MSC (5:09)