#686 Re-Release: REVING the Word #449 "B.O.A.T. Training" (Genesis 6:18) - Alisa Keeton (LADDER TRAINING)
Revelation Wellness - Healthy & Whole
Release Date: 05/23/2022
#957: The Gift of Unplugging: Finding Pockets of Presence with Hannah Brencher
Revelation Wellness - Healthy & Whole
This episode may be the tiny fork in the road that changes your soul from hurry and distraction to peace and presence in 2025. Hannah Brencher, a TED Talk speaker and New York Times Bestselling author, is here today to discuss finding pockets of presence by unplugging from your screen. Hannah is passionate about helping you create life-giving rhythms that can start small but make real change. You'll hear how an invitation from the Lord on her birthday started a 1,000-hour journey to deeper peace and intimacy with Him. In this episode, you'll hear: How the abundant life is about the...
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#956 "It's All Grace" A Christmas REVING the Word (Previously Released)
Revelation Wellness - Healthy & Whole
We had to bring back this fun and festive Christmas REVING the Word led by Alisa. If you're ready to make some merry and move your body with joy, this episode is for you! Take this delightful episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents! Today, Alisa's teaching on where she reminds us that it's time to get rowdy praising and glorying God for all He's done this year. Let's throw down our expectations and pick up expectancy this season! Playlist: This holiday season, we’re extending a heartfelt thank-you for...
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#955 Be Still and Be Loved: "On His Shoulders" A Scripture Meditation for Christmas
Revelation Wellness - Healthy & Whole
In this season filled with so much hustle, you can come back to this episode often to let your spirit and soul have a moment to rest and reflect. Today, Alisa is leading you through a Be Still and Be Loved scripture meditation on . If you've never done a Be Still and Be Loved, this may just become one of your favorites. All you need to do is find a comfortable, quiet place to sit and let Alisa lead you through this gentle biblical meditation. This holiday season, we’re extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and...
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#954 "Jingle and Joy" A REVING the Word Circuit Workout
Revelation Wellness - Healthy & Whole
Are you ready to do a holiday workout with Aaron that will spark a little joy? This episode is a fun circuit interval that will make you smile and lift your spirits this Christmas season. You're doing four rounds of circuits (30 seconds of work and 30 seconds of rest). No equipment is necessary! Burpees Mountain Climbers Jump Squats Push-Ups Jump Rope Plan Hold Aaron's teaching on a Christmas favorite is found in . So lace up your shoes, and let's get moving. And if you're a Fitness Teacher Gospel Preacher, this is a perfect workout to teach your classes this holiday season! Playlist for...
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#953 Body Shame and the Holidays: Why You're One Decision Away From Your Best Season Yet
Revelation Wellness - Healthy & Whole
The holidays can bring up some big feelings about our bodies, from family gatherings (where people might comment about the size of our jeans or the food on our plates) to upended schedules and routines that have us grabbing too many holiday treats or, for some, white-knuckling it through to January. And often, these feelings can show up in the form of body shame. If you can relate, then this episode is for you. Alisa's here today to share why you're just one decision away from having the best holiday yet, and she's giving you some fresh artillery to thrive this season without sinking into body...
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#952 "Bypass Your Biases" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Do you find yourself traveling down the same thought trails over and over? Did you know that the pain you've experienced can keep you stuck in a biased way of thinking? Let's move our bodies in this interval push and get a fresh mindset. In this episode, Alisa's leading you through an empowering and uplifting REVING the Word interval workout based on . This workout is an invitation to learn to shift your perspective. We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 match to end the year strong. Would you partner with us to make an impact? Every gift...
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#951 Be Still and Be Loved: "Give Thanks" A Gentle Biblical Meditation for Thanksgiving
Revelation Wellness - Healthy & Whole
Friends, we are so thankful for each and every one of you, and that's why we're giving you the gift of a still and settled heart with this Be Still and Be Loved. Press play on this gentle scripture meditation and let your heart rest in In this season of gratitude, we’re extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and sends instructors across the globe, bringing the life-changing message of freedom through Jesus to communities far and wide. If you haven’t already, take a moment to hear the incredible testimonies...
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#950 "Waiting On A Promise" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Have you been waiting a long time for a promise from God? Maybe it's been decades like Abraham and Sarah. Or maybe it's been 25 years (and counting)—just like the promise Alisa shared in this episode. Today, Alisa's back with a REVING the Word workout, leading you through some quick interval pushes to get your body moving and heart ready to hear . This one's all about the power of waiting and the call to sacrifice. Heads up, friends! Alisa's not letting you off the hook! She's asking the big questions: What do you need to lay on the altar? What's holding you back? If you're holding...
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#949 Equipping Leaders, Sending Hope: Reba’s Impact in Botswana
Revelation Wellness - Healthy & Whole
On today's episode, Reba Motsumi shares how she found healing through God's graciousness and the tools she was equipped with through Revelation Wellness. In her village in Botswana, Reba is now teaching children and teens how to walk in the same freedom—and it all started with Sarah Witt, a Revelation Wellness Instructor, former missionary, and Donor Relations Manager, getting free and sharing the good news in Africa. Don't miss watching Reba's You’ll hear how Reba’s journey to freedom has shaped her passion to become the mentor she needed as a child. Her story is a powerful reminder of...
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#948 "Growing Sweet Fruit" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Have you ever bitten into a piece of fruit that wasn't ripe? That sour taste is a good reminder that good things take some time. In today's REVING the Word, Torie Bartee, a Revelation Wellness Instructor, leads you through a heart-pumping workout that will remind you why we all need a little patience. This workout features 30-second intervals followed by 10 seconds of rest. As you move, Torie unpacks teaching how patience cultivates sweet fruit in your life. This REVING the Word is a powerful session to train your heart and body. Plus, throughout November, we're bringing you inspiring...
info_outlineLet Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today's scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with challenges that could lead to places of fear and anxiety. This is such a good training that is perfect to use when you go for a run, walk, hike or anytime you move your body.
If you're ready to go deeper with Revelation Wellness, we invite you to join RevWild, outdoor leadership program. Through this training, you'll experience God in his creation and learn how to lead others through outdoor encounters such as hiking, camping and biking. To get signed up, click here -->RevWild to join Squad #003.
Playlist:
The Other Side - SZA & Justin Timberlake (3:08)
Breakn’ a Sweat - Skrillex & The Doors (5:31)
Move Your Body - Sia (4:07)
Furious - Jeremy Riddle (3:59)
Samba Magic - Bassment Jaxx (7:34)
Freedom - Eddie James (5:48)
The Blessing - Kari Jobe, Cody Caries & Elevation Worship (8:35)
Tremble - Mosaic MSC (5:09)