#686 Re-Release: REVING the Word #449 "B.O.A.T. Training" (Genesis 6:18) - Alisa Keeton (LADDER TRAINING)
Revelation Wellness - Healthy & Whole
Release Date: 05/23/2022
#965 Why You Hate Your Body and What You Can Do About It
Revelation Wellness - Healthy & Whole
If you hate your body and think it's a project to improve, you're not alone, friend! Alisa's here with a power-packed message that will shine some light on why you hate your body and what you can finally do about it. In this episode, you'll learn four keys about body shame and the five A's to break the cycle. You'll also hear Alisa's struggle with body hate, and she offers you some encouragement to start breaking out of the cycle of body shame. Helpful links: If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our nes]xt platoon of...
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#964 "Choose Joy" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy! She's unpacking what biblical joy looks like and digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy? Katrina teaches to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives. Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community...
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#963 Your Body Is Not A Problem to Be Solved
Revelation Wellness - Healthy & Whole
If you think your body is a problem to be solved—that your body is a checklist—don't skip this episode! Alisa's diving deep to help you understand why seeing your body only perpetuates the problem more. Today, you'll hear: The difference between stewardship and ownership (and why this is important for how you see your body) Why your body is not a project or commodity How you can see your body as a safe place If this episode resonated with you, go check out the workshop session that happened after in Helpful link: Key verse: Reminder--> Join us tomorrow, January 16, at...
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#962 "The Pleasure-Pain Problem" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Are you ready for a fresh way to think about fitness? This REVING the Word is your invitation in 2025 to begin again, friends, where we're becoming whole people. In this episode, Alisa's leading you through a focused-intensity workout as she teaches on and she's challenging you with these questions: How whole are you feeling? How integrated are you? Or do you feel torn apart? You'll get a great workout and learn some science about how pleasure and pain occur in the same part of your brain (and we need to understand this). Most importantly, the word of God will refresh your spirit as you...
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#961 Habits and Mindset: Why You Can't Outperform What You Think with Renee Booe
Revelation Wellness - Healthy & Whole
Do you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here to help you build a foundation that begins with understanding why you can't change your behavior until you change your thinking. Reene, a biblical-brain-based life coach, joins Alisa to connect the dots between theology and biology. She explains why true, lasting change starts with addressing our identity and core beliefs. Renee breaks down the science behind how 90% of our thoughts occur subconsciously and how they influence our behaviors and...
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#960 "Fresh Faith" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
We're kicking off 2025 with a REVING the Word that will increase your faith as you move your body in this interval workout. Alisa's teaching on where she asks you the question: how do you know if you have faith? She's breaking down two keys that can steal your faith and reminding you that prayer is the bedrock. Playlist from If you're ready to form habits that are the foundation for real transformation, join us in our challenge, where we believe small steps equal big changes. Sign up today! Get connected: | | Please consider following this show (and sharing it with a...
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#959 Ditch the Resolutions and Pick Up Habits That Stick
Revelation Wellness - Healthy & Whole
Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits. In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and...
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#958 "The NOW New" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Alisa's ringing in 2025 with a REVING the Word that will get your body moving with this interval workout while she gets the word of God moving in your body. If you're ready to begin 2025 with a new mindset focused on the NOW new you, press play, and let's go! In this episode, Alisa's teaching from as she challenges you by asking this question: In 2025, who is God calling you to become? There's something new God wants to do, so invite Him to show you as you move to the word of God and make space for his voice. Playlist for this episode As we close out 2024, join the mission and make...
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#957 The Gift of Unplugging: Finding Pockets of Presence with Hannah Brencher
Revelation Wellness - Healthy & Whole
This episode may be the tiny fork in the road that changes your soul from hurry and distraction to peace and presence in 2025. Hannah Brencher, a TED Talk speaker and New York Times Bestselling author, is here today to discuss finding pockets of presence by unplugging from your screen. Hannah is passionate about helping you create life-giving rhythms that can start small but make real change. You'll hear how an invitation from the Lord on her birthday started a 1,000-hour journey to deeper peace and intimacy with Him. In this episode, you'll hear: How the abundant life is about the...
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#956 "It's All Grace" A Christmas REVING the Word (Previously Released)
Revelation Wellness - Healthy & Whole
We had to bring back this fun and festive Christmas REVING the Word led by Alisa. If you're ready to make some merry and move your body with joy, this episode is for you! Take this delightful episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents! Today, Alisa's teaching on where she reminds us that it's time to get rowdy praising and glorying God for all He's done this year. Let's throw down our expectations and pick up expectancy this season! Playlist: This holiday season, we’re extending a heartfelt thank-you for...
info_outlineLet Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today's scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with challenges that could lead to places of fear and anxiety. This is such a good training that is perfect to use when you go for a run, walk, hike or anytime you move your body.
If you're ready to go deeper with Revelation Wellness, we invite you to join RevWild, outdoor leadership program. Through this training, you'll experience God in his creation and learn how to lead others through outdoor encounters such as hiking, camping and biking. To get signed up, click here -->RevWild to join Squad #003.
Playlist:
The Other Side - SZA & Justin Timberlake (3:08)
Breakn’ a Sweat - Skrillex & The Doors (5:31)
Move Your Body - Sia (4:07)
Furious - Jeremy Riddle (3:59)
Samba Magic - Bassment Jaxx (7:34)
Freedom - Eddie James (5:48)
The Blessing - Kari Jobe, Cody Caries & Elevation Worship (8:35)
Tremble - Mosaic MSC (5:09)