Vulnerability, Authenticity, and Connection: An Interview with Coach Lee Hopkins
Release Date: 05/22/2022
From Fitting In to Flying Out with Arnold Beekes
Phoenix and Flame Podcast
In this episode, Dana is joined by coach Arnold Beekes to talk about his journey from a rigid upbringing rooted in extreme conformity to a life of authenticity. Arnold shares how most of us are "conditioned" from a young age, losing sight of what we truly want and living to meet other people’s expectations. He breaks down why comparison is a trap and introduces the “Art of Unconditioning”—a process for taking back your power. Learn how to stop chasing approval, start owning your uniqueness, and build the self-confidence to live a life that’s truly your own.
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How Unresolved Trauma Is Ruling Your Life
Phoenix and Flame Podcast
In this episode, Brad Chandler shares his journey of overcoming unresolved childhood trauma. Brad reveals how his subconscious belief of "not being enough" led to two divorces, millions in business losses, and struggles with anxiety and addiction. He explains that these negative behaviors were not flaws, but outdated survival mechanisms created by his brain in childhood. His breakthrough came not from traditional therapy, but through memory reconsolidation—a technique that rewrites the faulty neural pathways driving these actions. By accessing the subconscious mind, he was able to heal...
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Stop Winging It: A Leader's Guide to Resilience
Phoenix and Flame Podcast
In this episode of Phoenix and Flame, Dana Skaggs welcomes Dr. Marie-Hélène Pelletier, psychologist, executive coach, and author of The Resilience Plan, to discuss the critical role of mental health and resilience in high-performing professionals. Together, they explore why winging it doesn’t work when it comes to stress, how leaders often overlook their own mental health, and the power of having a personalized, strategic resilience plan. Dr. Pelletier explains how to plan for life’s challenges before they hit and why boundaries, clarity, and mental fitness are key to thriving rather...
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Fitness, Faith, and Building a Successful Business
Phoenix and Flame Podcast
In this episode of Phoenix and Flame, fitness coach and entrepreneur Petar Krastev shares how he went from arriving in the UK with just 10 Euros in his pocket to building a life grounded in faith, fitness, and entrepreneurship. He opens up about facing homelessness, toxic relationships, and the challenges of supporting a child in his early years—yet still finding the drive to keep moving forward. Petar explains how maintaining a fitness routine gave him strength when everything else was falling apart, and how his faith completely shifted his path, opening unexpected doors in both life and...
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Limitless You: A Conversation on Transformation
Phoenix and Flame Podcast
In this episode of Phoenix and Flame, host Dana Skaggs welcomes happiness coach and co-founder of Limitless You, Yvonne Trost. Together, they explore the powerful journey of personal transformation. Yvonne shares her own inspiring story of overcoming significant life challenges including a devastating apartment fire, a difficult marriage, and a career change before learning to be herself again. She introduces a transformative three-step framework, emphasizing the crucial role of self-compassion and curiosity in breaking free from limiting beliefs and fears. The discussion continues into the...
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From Adversity To CEO: Victoria's Path to Leadership
Phoenix and Flame Podcast
Victoria Pelletier is a highly accomplished corporate executive, board director, and author known as the "Turnaround Queen." She shares her remarkable journey of resilience, rising from a challenging childhood to achieving executive leadership roles by the age of 24 through sheer grit and determination. Along the way, she faced obstacles such as imposter syndrome and navigating bias as a queer woman in corporate environments. Victoria emphasizes the importance of DEI in the workplace and highlights the benefits of creating inclusive environments for all employees. She also offers practical...
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Finding Freedom Through Accountability with Robert Hunt
Phoenix and Flame Podcast
Robert Hunt, also known as “The Accountability Guy,” is the co-author of Nobody Cares Until You Do. In this episode, Robert opens up about his journey—how he dug himself out of deep debt and a victim mindset by leaning into personal accountability. He breaks down the difference between just being responsible and actually owning your actions and outcomes. Along the way, he calls out some common traps we all fall into like blaming others, making excuses, saying “I can’t,” or just waiting around for things to change. Robert emphasizes the importance of self-awareness, even asking...
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The Power of Intuition in Personal Growth
Phoenix and Flame Podcast
Winnie Rodgers, a real estate expert and marketing strategist, shares her journey of transformation and resilience. She discusses the importance of listening to one's intuition, navigating personal and professional boundaries, and empowering women in sales and entrepreneurship. Winnie shares her experiences in the real estate industry, the challenges of maintaining authenticity, and the significance of morning rituals for grounding oneself. The conversation emphasizes the need for self-discovery and the power of community support among women.
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Curiosity: The Bridge to Connection
Phoenix and Flame Podcast
In this enlightening conversation, Mette Reebirk, an author and executive coach, shares her journey from corporate leadership to entrepreneurship. Mette emphasizes the importance of questioning our thoughts and narratives, understanding the connection between thoughts and emotions, and the power of self-reflection. She discusses the impact of leadership on personal well-being, the necessity of empathy in relationships, and the challenges of embracing diversity. Mette advocates for mindfulness and living in the moment, encouraging listeners to capture their thoughts and emotions while fostering...
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Boundaries - Why Can't I Set Them?
Phoenix and Flame Podcast
In this solo episode, Dana Skaggs explores the complexities of setting and defending personal boundaries. She discusses the importance of understanding one's own emotional landscape, the fear of rejection, and the impact of past wounds on current behavior. Dana emphasizes the need for self-awareness and the role of support systems in navigating these challenges.
info_outlineDo you feel marginalized, rejected, or afraid to be authentic? Do you crave connection but fear the necessary vulnerability? This episode may help!
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