Want To Lose Weight? Manage Your Stress | 0527
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 05/27/2022
Are You Ready To Thrive In Menopause?| 218
Fit Girl Magic | Healthy Living For Women Over 40
On this week’s Fit Girl Magic podcast, we’re navigating the journey of menopause. How do you motivate yourself through nutrition and workouts, without all the fuss. 💪🔥 It's not just about what's on our plate or our hours spent at the gym; it's about finding those aspects of life that truly bring us joy and fulfillment. ✨ We'll discuss the challenges associated with traditional dieting during menopause and why it's time to shift our focus towards sustainable, personalized approaches. Say goodbye to feeling restricted or deprived; let's create plans that support us...
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How Can Vitamin D Transform Your Life|216
Fit Girl Magic | Healthy Living For Women Over 40
Do you want to unlock the ultimate game-changer for your health? Get ready to dive deep into the world of ultimate health transformation! My amazing guest, Robin Allen from Necessary Nutrition, is here to reveal the incredible power of vitamin D! 🌞 During the pandemic, vitamin D sales soared, and Robin couldn't resist uncovering the why behind it. What she found is astonishing! It's not just about immunity; vitamin D is a total game-changer for your overall well-being! 🌟 Robin shares the fascinating connection between vitamin D levels and a range of health...
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What Every Menopausal Women Needs to Know About Strength Training|216
Fit Girl Magic | Healthy Living For Women Over 40
Hit 40 and feel like your workout is no longer working? Yup, perimenopause and menopause can bring massive changes, including ones with how our body responds to exercise. But don't worry magic makers I’ve got you covered! On this episode of the Fit Girl Magic podcast, I will walk you through everything you need to know about rethinking your fitness routine for optimal results and performance as hormones take over. You’ll learn the power of changing up the intensity of your workouts so that you can maximize gains and chase away any fears of getting bulky from strength training. Plus, I’ll...
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Should You Do the 75 Hard Show |215
Fit Girl Magic | Healthy Living For Women Over 40
Get ready, ladies, because today we're diving into the juicy details of a challenge that's got everyone talking – 75 Hard! 🙌 You've probably heard of it or seen someone on the socials attempting. I have mix feelings about this challenge and you definitely know I'm not one to hold back on my opinion. Today I’m bringing one of my VERY good friends, LeeAnne Hayden. She’s one of the few that I’ve know who have completed the 75 days like a boss she’s gonna share what it's really like. This isn’t going to be your typical watercooler chit-chat. Nope, we're going deep with...
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How to track your menopause journey |214
Fit Girl Magic | Healthy Living For Women Over 40
Tired of feeling out of control when it comes to menopause? Want to learn more about what's happening in your body? Today we talk about the Greene Climacteric Scale, and how you can use it to track all the changes your body is going through during menopause. It’s a comprehensive tool that can help give you peace of mind. This scale will provide you with tips on how to better manage your own symptoms at this stage in life. Throughout this Fit Girl Magic podcast, I'll be imparting my personal experiences so that no one else feels like they’re navigating this journey alone. This show...
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How To Deal with Grief |213
Fit Girl Magic | Healthy Living For Women Over 40
Grief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this. No one, throughout our lives, has sat us down and told us how to deal with grief. It is just not something that is brought up to prepare you to go through. Many of us think we don’t need to deal with this until down the line. But Krista St-Germain sat down with me to talk to us all about this, and how it happened to her at a young age! At the time, she didn't have the resources or support she needed and now she makes it her mission not to let...
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Are you enjoying your weight loss process| 212
Fit Girl Magic | Healthy Living For Women Over 40
I don’t know about you, but I've had enough of diet culture's nonsense. It’s been whispering in our ears that it's gotta be hard, it's gotta be a struggle, and if you're not suffering, well, then, are you even trying? Eye roll intensifies. Does this sound like you, you ‘ve daydreamed about the grand finale, that moment when you finally see your reflection in the mirror and feel like a million bucks, the moment you glide on your favorite pair of jeans over your hips. But hold on a second – is the only path to that magical mirror moment through a stinkin' minefield? Let me ask you...
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Are You Done with Procrastination| 211
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let's talk about something we've all danced with at least once – the art of avoiding things like a seasoned pro! Procrastination, darling, it's like a universal struggle. We've all been there, or maybe we're still camped out in that land of "I'll do it later." Even the über-organized folks fall into this trap, believe it or not. Now, gather 'round, for I confess I'm the self proclaimed reigning queen of procrastination. Yup, I wear the crown for putting things off. But let's not kid ourselves – this procrastination party spans across every corner of our fabulous lives. Picture...
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Are you ready to break up with diet culture|210
Fit Girl Magic | Healthy Living For Women Over 40
Society has set ridiculous expectations that tell you how you should look and what you should eat. Like, who decided that our bodies have to fit some cookie-cutter mold approved by society? Now, my fabulous ladies in the perimenopausal or postmenopausal, listen up! Diet culture has been messing with our heads since way back when we were strutting around in our teens and early 20s. Remember the 90s? It was all about being so skinny, your bones could be seen from space! Ugh, seriously, they wanted us to look like walking skeletons, but if you had curves, you were made to feel like you fell...
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Menopause: Your Top Questions Answered | 209
Fit Girl Magic | Healthy Living For Women Over 40
Oh, let's crack open the door to talk about menopause, honey! I've covered this topic in past podcasts, but you know what? We can never talk about it enough! Menopause is a multi-dimensional conversation, and right now, it's having its moment, thank goodness! Back in the day, NO ONE told you about about menopause. Did your mom ever sit you down and dish out the details? ❌! It's like one morning you wake up, and Aunt Flo is gone. And during ANY those birds and bees talks, did anyone even mention menopause? Nope, not a peep!🤐 But fear not, today I'm gonna tackle the top questions I get...
info_outlineManaging stress is one of the simplest ways to lose weight, but it's easier said than done.
Between work, family, and social obligations, it seems like you're constantly running around trying to do more and be more. And when you're not able to control everything in our lives, that can lead to a lot of stress and anxiety.
The Fit Girl Magic podcast is here to help. In this episode I'll share tips and tricks on how to let go of the things you can't control, learn to do less, and accept that you can't control everything so you can focus on what's really important - your health and fitness goals.
Stress Free Summer
Are you ready for a summer where you aren’t stressing about your diet? Yes, you can create a sturdy foundation that will help you get through the summer and beyond...in just 2 short months! https://www.fitgirlmagic.com/stressfreesummer22_waitlist/
Katie Byron -- the 4 self inquiry question
https://thework.com/2017/10/four-liberating-questions/