Ep 404: Own Your Path with Karen Maxwell
Release Date: 06/01/2022
Ep 1000: Fit Today, Strong at 80: How Should You Train? with Julie Erickson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this conversation, Julie Erickson, a Pilates movement expert, discusses the importance of strength training, especially for women as they age. She shares her personal journey with Pilates, how it has helped her maintain strength and mobility, and the significance of integrating various forms of exercise. The discussion also delves into the differences between classical and contemporary Pilates, the role of equipment, and the essential principles of movement for a better quality of life. In this conversation, the speaker discusses the importance of safe mobility and flexibility...
info_outline
Ep 1002: What Happens When Love Disrupts Your Plans? with Vanessa Marano
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when an unexpected birthday gift changes the way you see your entire life? On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes actress Vanessa Marano, known for playing April Nardini, Luke Danes’ daughter on Gilmore Girls, to discuss her feature film Petunia. Directed by Alec C. Cohen and starring Charlie McDermott and Vanessa Marano, Petunia is an independent drama based on a true story. It follows Alex, a 25-year-old aspiring photographer, whose ambitious girlfriend Lily gives him a tiny orange kitten for his birthday. Initially reluctant to take on the...
info_outline
Ep 999: Trina Vega Is BACK! Daniella Monet on the New Victorious Spinoff
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, actress and entrepreneur Daniella Monet shares insights on her return to the role of Trina Vega, her journey through acting, motherhood, and her passion for plant-based living. Discover how confidence, resilience, and authenticity can shape your career and personal life. Key Topics Daniella Monet's return to Hollywood Arts and her role as Trina Vega The impact of motherhood on her acting career Her passion for plant-based living and recipes The importance of confidence and self-belief Memories from the set of Victorious and her growth since then How she...
info_outline
Ep 1001: She Never Thought She Was an Athlete. Then She Ran a Half Marathon with Hildee Weiss
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Hildee Weiss, author of Embracing My Inner Athlete, for a conversation about finding your courage and making room for your own dreams. A wife, mother, and grandmother, Hildee once struggled to believe she could do hard things. After years of being sedentary and prioritizing her family above herself, she shared her dream of running with her trainer. That first step helped launch a journey that would include half marathons, trail races, and Spartan races. Together, Linda and Hildee explore self confidence, the emotional...
info_outline
Ep: 998: Can You Love Your Skin Without Chasing Younger? with Jordan Parker
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Could your skincare routine use a fresh start? On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Jordan Parker, a licensed holistic esthetician, skincare educator, and founder of Beauty by Jordan. Jordan brings more than nine years of experience working with acne, healthy aging, lymphatic drainage, facial sculpting, and Gua Sha. Her personal experience with autoimmune-related skin concerns, gut imbalances, and chronic inflammation inspired her interest in a whole-body approach to skincare. In this conversation, we explore the questions women can ask to better understand...
info_outline
Ep 997: Kate Flannery on The Office, Taking Risks, and Refusing to Quit
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the breakthrough you’re waiting for is still ahead? Linda Mitchell welcomes actress, comedian, and singer Kate Flannery, beloved for playing Meredith Palmer on NBC’s The Office. Kate brings her quick wit and years of experience to a conversation about pursuing a creative career, finding success at 40, and playing a character who never worries about being appropriate. Linda and Kate explore the journey before The Office, Meredith’s unforgettable moments, and the confidence it takes to keep putting yourself out there. They also discuss Kate’s upcoming memoir, Overserved: The...
info_outline
Ep 996: Harness Your Fear and Find Your Courage with Michelle “MACE” Curran
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Harness Your Fear and Find Your Courage with Michelle “MACE” Curran Fear can keep us standing still, even when we know we’re ready for something more. This week on Sisterhood of S.W.E.A.T., I’m bringing back my conversation with Michelle “MACE” Curran, a former U.S. Air Force Thunderbird pilot, for another dose of courage and inspiration. Michelle’s journey from a small town in Wisconsin to flying fighter jets reminds us that big dreams often require us to face uncertainty and self doubt. Together, we explore what it means to harness fear and take a brave step toward the life you...
info_outline
Ep 995: From Pretty in Pink to a Sci-Fi Nightmare: Andrew McCarthy
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when the person searching for the truth can’t trust his own memory? Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving. Known for beloved films including Pretty in Pink, St. Elmo’s Fire, Mannequin, and Weekend at Bernie’s, McCarthy takes on an intense, mysterious supporting role in this latest project. In Orion, an astronaut returns to Earth after a disastrous mission with fractured memories and...
info_outline
994: What Black Bears Can Teach Us About Fear and Respect with Dr. Rae Wynn-Grant’
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, wildlife ecologist Dr. Rae Wynne Grant shares her insights on black bears, conservation, and the importance of respecting wildlife. Discover how animals like bears and cheetahs adapt and learn practical tips for coexisting safely with wild animals. Show Notes What can black bears teach us about the impact humans have on wildlife? In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell talks with wildlife ecologist Dr. Rae Wynn-Grant about her research on large carnivores, her journey into science, and the importance of seeing more women represented in...
info_outline
Ep 993: Why “Better” Is More Powerful Than Being Your Best with Joseph Ari’el Towne
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy. SHOW NOTES What if becoming your “best self” is not the real goal? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with high-performance coach, actor, director, podcast host, and author Joseph Ari’el Towne to discuss the powerful philosophy behind his new book, The Better Mindset. For more than three...
info_outlineAre you interested in changing your habits? Have you been struggling to figure out what path to take? Today, I talk with Karen Maxwell. Kinisi Performance was founded by Karen "Kmax" Maxwell, Senior Master Instructor and Director of Training at CycleBar, the premier name in indoor cycling. Kmax oversees over 2000 instructors worldwide while teaching multiple classes a week, giving her a unique perspective on the fitness landscape and culture. Kinisi is a reflection of that perspective, offering products that support and represent the SweatLife. We discuss being vulnerable, and why owning who you are is the most impactful thing you can do. Karen also shares the importance of not getting up comparing yourself to others and taking some time to make sure you know what you really want in life.
Questions I asked:
- How did you become the director of training at CycleBar?
- What made the difference for CycleBar to survive COVID?
- Why is connection so important?
- How do you deal with comparison and owning who we are?
- Why are influencers online not the reality for most people?
- Why is it important to be vulnerable to connect with people?
- How does storytelling impact us?
- Why is there no such thing as a timeline you need to follow?
- How do you let your children have room to make their own decisions?
- How does being fit and strong inside and out empower you?
- Why is it important to have your energy in the right place?
- Can you tell us where to find you, and what your business is?
Topics Discussed:
- Health.
- Mindset.
- Managing stress.
- Finding your passion.
- Vulnerability.
- Group Fitness
- Coaching.
- Comparison.
- Connection.
Quotes from the show:
- “I’m tired of people telling me NO, I’m a YES girl.” Karen Maxwell @SisterhoodSweat
- “We need connection and interaction and human to human exchange.” Karen Maxwell @SisterhoodSweat
- “I didn’t figure out my passion until my 30s, and I was seeing other people doing it sooner.” Karen Maxwell @SisterhoodSweat
- “It takes work to be able to avoid comparison.” Karen Maxwell @SisterhoodSweat
- “Life is too short to let comparisons drag you down.” Karen Maxwell @SisterhoodSweat
How you can stay in touch with Karen:
- https://www.instagram.com/kmaxthecat/
- https://www.kinisiperformance.com/
- Use KMAX20 for 20% off!
- https://www.facebook.com/kinisiperformance
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"