Libsyn Directory

126. How Gretchen Got Over Her Hip Pain. Client Success Story

Release Date: 06/02/2022

311. Do THIS After Every Race (Most Runners Skip It!) - Post Race Reflection

Healthy Runner Podcast

🎁 FREE Post Race Reflection Worksheet → Your finish time tells you how fast you ran. Your reflection tells you how you can GROW! After finishing my 9th marathon at Wineglass, just 2 minutes shy of my PR, I discovered something powerful. Even though I missed my traditional marathon PR, I actually ran an AGE-GRADED PR at 46! And it reminded me why EVERY runner should take the time to reflect after a race. In this episode of the Healthy Runner Podcast, I'm walking you through 5 post race reflection questions to help you celebrate your wins, learn from your challenges, and become a stronger,...

310. How to Race Your Best Marathon with Peter Bromka

Healthy Runner Podcast

FREE Marathon Training Guide: Train Smarter & Race Strong → You can be in the best shape of your life and still miss your marathon goal if you don’t execute properly on race day. So how do you take months of training and turn that fitness into your best possible marathon? In this episode of the Healthy Runner Podcast, I sit down with 2:19 marathoner, running coach, and writer Peter Bromka to break down how to race your marathon for peak performance. Peter shares lessons from years of racing, coaching, studying, and writing about the marathon. He also includes why this distance is so...

309. Tapering 101: How to Taper Before a Half Marathon or Marathon

Healthy Runner Podcast

FREE Marathon Training Guide: Train Smarter & Race Strong → Are you a few weeks away from your half marathon or marathon and suddenly wondering if you’re running too little? Welcome to the taper crazies! After months of long runs, speed workouts, and strength training, reducing your training before race day can feel completely backwards. You may start wondering if you’re losing fitness, whether you should squeeze in one more long run, or why your legs suddenly feel heavy. But here’s the key: You don’t get faster during your taper by squeezing in more fitness. You get faster by...

308. Carb Loading Before a Marathon: What Most Runners Get Wrong with Brooke Czarnecki, RDN, LD

Healthy Runner Podcast

Are you carb loading correctly before your marathon, or could your nutrition strategy be setting you up to hit the dreaded wall at mile 20? If you think carb loading means eating a giant bowl of pasta the night before your race, you're not alone! But proper marathon carb loading involves much more than one big meal. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti sits down with registered dietitian and endurance sports nutrition expert from our team to break down exactly how to carb load before a marathon or half marathon. You'll learn when to start carb loading, what foods...

307. 3 Common Marathon Injuries: How to Treat Them Without Giving Up Running with Carolyn Coffin

Healthy Runner Podcast

What happens when your hamstring, IT band, or Achilles starts hurting in the middle of marathon training? Do you really need to stop running completely? Not necessarily! In Episode 307 of the Healthy Runner Podcast, I’m sharing an insightful conversation I had with Carolyn Coffin from the Inspired Soles Podcast about 3 of the most common injuries that can derail marathon training and what you can actually do about them without automatically giving up running. We take a deep dive into: 🏃🏻‍♀️ Proximal hamstring tendinopathy: Why stretching that nagging pain near your sit bone may...

306. How to Train for Disney Marathon Weekend: 5 Mistakes Runners Make with Coach Whitney LaCombe

Healthy Runner Podcast

Training for RunDisney? and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Are you training for Disney Marathon Weekend like you would for any other marathon? That could be one of the biggest mistakes you make. Disney Marathon Weekend isn't just about covering 26.2 miles. Between the early wake-ups, standing in corrals, walking through the parks, Florida weather, and for Goofy and Dopey runners… racing on back-to-back days, your body has to handle much more than the mileage on your training plan! In this episode of the Healthy Runner Podcast, I’m...

305. What Jon Levitt Learned from 850,000 Runners About Running After 40

Healthy Runner Podcast

Have you ever wondered if you can keep running (not just through this season) but for the rest of your life? If you're over 40 and you've started questioning whether your body can keep up, this episode is for you. Joining me today is Jon Levitt, host of the popular For The Long Run podcast, where he's spent years interviewing some of the world's best runners, coaches, sports scientists, and researchers to answer one big question: What does it actually take to achieve sustainable excellence? Through conversations reaching more than 850,000 runners every month, Jon has uncovered the common...

304. Disney Marathon Training: The Strength Work Most Runners Skip

Healthy Runner Podcast

Training for RunDisney? and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Disney Marathon Weekend isn't just a marathon… it's one of the most unique endurance events you'll ever train for. Between miles on unforgiving concrete, long days walking through the parks, early morning wake-ups, and for many runners, back-to-back races like Goofy and Dopey, your body needs more than just a running plan. It needs a strength plan. In this episode, Dr. Duane Scotti, running physical therapist, running coach, and two-time Dopey finisher, shares the exact 20-week...

303. Stop Stretching Your IT Band! Do This Instead to Finally Beat IT Band Syndrome

Healthy Runner Podcast

Have you been stretching your IT band every day… yet the pain on the outside of your knee keeps coming back? Here's the truth that surprises most runners: you can't actually stretch your IT band. In this episode, Dr. Duane Scotti, running physical therapist, running coach, and 8x marathoner, explains why the traditional "IT band stretch" isn't solving your problem and why it may even be keeping you stuck in the injury cycle. You'll learn why IT band syndrome isn't caused by a "tight IT band," what's really driving that sharp pain on the outside of your knee, and the three evidence-based...

302. Marathon Training Mistakes That Lead to Injury (With Jason Fitzgerald)

Healthy Runner Podcast

If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best. Joining me for his fourth appearance on the Healthy Runner Podcast is marathon coach Jason Fitzgerald, founder of Strength Running, USATF-certified coach, and 2:39 marathoner. Together, we answer some of the biggest questions marathon runners have, including: ✅ Why runners hit the wall around mile 20 ✅ The marathon workouts that actually matter (and the ones you can stop stressing about) ✅ How to structure your long runs for...

More Episodes

Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running?

Maybe you have decreased the miles of your long run or started running at slower paces than you normally would?

Would you like to run pain free and get back to running more miles than you ever imagined?

If so, I have just the story for you to be inspired by…

Gretchen experienced this and felt this way too!

In this episode, Gretchen will share how she got her running back and her life too!

I just needed to share her story with you because I know it will provide so much hope and inspiration for those of you struggling with getting back into running with hip, SI joint, or upper hamstring pain.

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like Gretchen did?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week’s show brought to you by:

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