#691 Why Your Body Needs a N.E.A.T Workout - Alisa Keeton
Revelation Wellness - Healthy & Whole
Release Date: 06/08/2022
#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation
Revelation Wellness - Healthy & Whole
Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God’s Word and be strengthened by the hope found in Him. Today’s meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you’re holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to...
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#1045 Can Christians Do Yoga?
Revelation Wellness - Healthy & Whole
The episode that's been a long time coming: Can Christians do yoga? We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you. Can Christians walk into a yoga studio? Should they? What does the history of yoga tell us? Do the postures themselves "open you up" spiritually? Why the fear often centers on the body—and why that's missing the bigger picture. Key Themes Explored: God created...
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#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout
Revelation Wellness - Healthy & Whole
Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The...
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#1043 "When Time is At God's Speed" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
Press play, move your body, and feel hope rise in this powerful interval workout! Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn’t match God’s? You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart. God has delight in you for not turning away. You were made for this: faith, hope, and...
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#1042 Riding the Craving Wave: Practical & Spiritual Tools with Alisa Keeton
Revelation Wellness - Healthy & Whole
When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God’s possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a “reward” snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what’s happening biologically after dinner, and how to meet those moments with kindness, wisdom,...
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#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout
Revelation Wellness - Healthy & Whole
Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) “But blessed is the one who trusts in the Lord, whose confidence is in him.” Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: “Weight gain is about safety lost.”...
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#1040 Leah Hope: How Shifting to 'Gain Health' Led to Losing Over 200 Pounds Naturally
Revelation Wellness - Healthy & Whole
Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life. You'll hear: The simple, practical habits that truly worked for her (no extremes, no...
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#1039 "Sit Here" A Best of Be Still and Be Loved Meditation
Revelation Wellness - Healthy & Whole
Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. Anchor Verses: Psalm 110:1 What to Expect in This Episode: A slow, soothing introduction to rest in God’s presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental,...
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#1038 "The Word Becomes Flesh" A REVING the Word Christmas Workout
Revelation Wellness - Healthy & Whole
Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY! Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth." What to Expect in This Episode: A light-hearted movement session with bouncing and joyful energy—think light steps and a gentle bounce to keep things fun and uplifting. Focus on a...
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#1037 How The Biggest Loser Shaped a Generation's View of Transformation
Revelation Wellness - Healthy & Whole
In this honest and reflective episode, Alisa sits down with fan-favorite Ashlee Stohler to unpack the complicated legacy of The Biggest Loser – the reality TV phenomenon that dominated the 2000s and promised life-changing transformations through extreme weight loss. Once celebrated as an inspiration, the show is now widely criticized for its harmful methods and long-term consequences. Alisa and Ashlee dive deep into how it amplified the toxic diet culture of the era, and why its messages still linger today. Key Topics Discussed: The dark reality behind the dramatic transformations:...
info_outlineGrab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be 'NEAT-ly' exercising for better health and wellness. She will teach you why it's important for everyday health and then give you easy, practical steps to begin today! It's easier than you think to start exercising this way!
Moving 'NEATly' helps you think better and feel better!
If you'd like to understand the science of N.E.A.T., here are some resources that explore how our bodies respond to this way of movement:
Liz's N.E.A.T. - a teaching from RevWell TV
A N.E.A.T. Approach to Weight Loss
Walking is a great way to begin this practice, and we'd love it if you joined us in our BRAND NEW faith and fitness program, Walking the Words of Jesus. For 21 days, we'll give you all the tools, tips, and resources to help you walk with more joy as you soak in the words of Jesus.
Sign-ups close June 9, and any donation amount gets you into the program! Click here to register --> Walking the Words of Jesus
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