#691 Why Your Body Needs a N.E.A.T Workout - Alisa Keeton
Revelation Wellness - Healthy & Whole
Release Date: 06/08/2022
#990 "Define Your Win" a REVING the Word Endurance Workout
Revelation Wellness - Healthy & Whole
You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and your eyes to what a win looks like! He asks you to consider this: What would it be like if you defined win by obedience? Scripture from today is from and . Playlist: New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Spots still available! We know that dealing with ongoing health struggles...
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#989 Feeling Triggered? Debra Fileta on Triggers and Emotional Healing
Revelation Wellness - Healthy & Whole
This might be our most power-packed episode yet! Licensed therapist and best-selling author Debra Fileta (, ) joins Alisa to explore why emotional triggers might be your invitation to deeper healing. With her faith-forward approach to counseling, Debra shares how triggers are clues to unresolved pain—often rooted in the past—and how to invite God into your healing journey. Connect with Debra and her team of licensed counselors at . You can also listen to her on her . Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be...
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#988 Be Still and Be Loved: "Unfailing Love" A Gentle Biblical Meditation
Revelation Wellness - Healthy & Whole
Wes Scheu leads you through a gentle, biblical meditation that invites you to settle your heart and be still with Jesus. Today's scripture is from Isaiah 53:3 and Psalm 13 as Wes leads you through a time to love you in loss and grief. Wes is a Denver pastor and the lead LiveWell Health Coach with Revelation Wellness. He's also a key speaker at the 2025 Health Summit in Denver. Playlist: A Journey with Him by William Augusto There Was Jesus by Zach Williams and Dolly Parton Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be...
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#987 "The Cure" A REVING the Word Endurance Workout
Revelation Wellness - Healthy & Whole
Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have your heart recalibrated with a fresh perspective as you go out and move your body in this endurance workout. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Quote worthy: When you move your body, your heart is open to truth. Playlist for Spots Still Available! We know that dealing with ongoing health struggles and...
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#986 The Ministry of Menopause
Revelation Wellness - Healthy & Whole
What if you started to think about menopause as the best season of your life? Whether you're 18 or 68, Alisa's here for the conversation you have been asking for, and it's all about menopause. You'll learn all about the biology of menopause (from hot flashes to weight gain), what steps you can take to help the symptoms, and why the theology of menopause will get to the heart issue in a way you've never thought about. Alisa is challenging you with some great news: This can be your sharpest years, and you can nourish your purpose! Links mentioned: Quoteworthy: "Aging can feel...
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#985 "His Body For Your Body" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross. New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Soul Spark: "Your body is for your LIFE ability." - Alisa Keeton Playlist for Limited Spots...
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#984 "How to Live a Generous Life: Mind, Body, Spirit" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Ignite your body, mind, and spirit with this workout and message on how to live a generous life! Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God’s generous nature, unpack (‘Do not neglect to do good…’), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for ...
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#983 John Eldredge on Healing Through Union with God
Revelation Wellness - Healthy & Whole
John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions that we were never meant to live with so much information and such a fast pace driven by the internet age. Alisa sits down with John for a beautiful conversation about returning to the union with God that heals your soul and restores your body. He also offers a five-minute practice that will change your life. Quoteworthy: "Intimacy with Jesus is the Narnia door into the rest of the kingdom of God." Connect with and get a copy of his latest book, ...
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#982 Be Still and Be Loved: "The Exchange" A Gentle Biblical Meditation
Revelation Wellness - Healthy & Whole
Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you through , , and as you reflect on the gift of God in this Easter season. Are you new to Be Still and Be Loved? Press play, take a deep breath, and use this gentle scripture meditation to help you settle your heart and hear God's word. Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve....
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#981 "Your Body Birth Story" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body. Today, Alisa's taking you through an interval workout as she teaches from . New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body...
info_outlineGrab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be 'NEAT-ly' exercising for better health and wellness. She will teach you why it's important for everyday health and then give you easy, practical steps to begin today! It's easier than you think to start exercising this way!
Moving 'NEATly' helps you think better and feel better!
If you'd like to understand the science of N.E.A.T., here are some resources that explore how our bodies respond to this way of movement:
Liz's N.E.A.T. - a teaching from RevWell TV
A N.E.A.T. Approach to Weight Loss
Walking is a great way to begin this practice, and we'd love it if you joined us in our BRAND NEW faith and fitness program, Walking the Words of Jesus. For 21 days, we'll give you all the tools, tips, and resources to help you walk with more joy as you soak in the words of Jesus.
Sign-ups close June 9, and any donation amount gets you into the program! Click here to register --> Walking the Words of Jesus
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