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#695 Part II: Why You Can't Lose the Weight - Alisa Keeton

Revelation Wellness - Healthy & Whole

Release Date: 06/16/2022

#713 REVING the Word: #713 REVING the Word: "When Your Insides Match Your Outsides" (Matthew 9:14-17) - Alisa Keeton (Endurance)

Revelation Wellness - Healthy & Whole

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you recorded for you by host, Alisa Keeton. If you missed the big news last week (you can listen in or watch ), Alisa announced that as of August 7, she's going on sabbatical! What's a sabbatical, you ask? All the scoop is in episode to be sure to listen. Alisa made sure you had a super REVING the Word before signing off until October. And until she comes back we have some great new episodes coming your way each week...

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#712 'Ask Alisa' and Big News With Guest Host Kara Osborne show art #712 'Ask Alisa' and Big News With Guest Host Kara Osborne

Revelation Wellness - Healthy & Whole

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have such a fun treat in store for you with Kara Osborne as our special guest host. She's taking over the mic and sitting down with Alisa to ask some of the fantastic questions submitted by our Revelation Wellness listeners. We think you will absolutely love hearing Alisa's answers to the questions— from parenting advice to intuitive eating— she is sharing some of her Mama Keets' wisdom that we treasure here. Alisa is also announcing So make sure you listen to her talk about why she's taking a sabbatical...

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#711 The Three Things Your Brain Needs to Do to Be Well with Alisa Keeton show art #711 The Three Things Your Brain Needs to Do to Be Well with Alisa Keeton

Revelation Wellness - Healthy & Whole

Hey there friends! We're here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is teaching on the three things your brain needs to do to be well.  In this teaching, Alisa explores why being stuck in emotional pain keeps us from accessing higher thinking and can lead to more physical pain in our bodies. She also unpacks why a working memory, mental flexibility, and cognitive inhibition play an important role your brain's wellbeing. As Alisa reminds us, a healthy brain is one of the reasons why are REVING the Word, where exercise helps you...

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#710 REVING the Word: #710 REVING the Word: "Let Your Mind Be Changed" (Matthew 21:28-22:14) - Alisa Keeton (Endurance)

Revelation Wellness - Healthy & Whole

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton. Get ready for this workout where Alisa is coaching you through an endurance workout while she teaches on . She encourages us to let our hearts be soft and to allow our minds to be changed toward the things of God where our words and thoughts line up with our actions.  To hear Alisa talk more about working memory and embodied cognition, watch this: Revelation Wellness also offers a...

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#709 Dr. Kyle Gillett on the Six Pillars of Health show art #709 Dr. Kyle Gillett on the Six Pillars of Health

Revelation Wellness - Healthy & Whole

Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a really informative and insightful conversation with Dr. Kyle Gillett, a doctor who specializes in full spectrum and obesity medicine.  In this episode, Alisa and Dr. Gillett discuss the six key pillars of health and why medicine is about more than just about treating the body. You'll also learn the two things we're not getting enough of in modern society and why small, consistent changes add up over a lifetime. This episode is paced with great information— including hormone...

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#708: The State of Revelation Wellness - Past and Present with Alisa Keeton show art #708: The State of Revelation Wellness - Past and Present with Alisa Keeton

Revelation Wellness - Healthy & Whole

Hey there friends! We're here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is inviting you into a raw, vulnerable conversation where she shares her heart and offers a deeper look into the ministry and fitness. Alisa shares why Revelation Wellness is never about the fitness, but the freedom. She is inviting you into Revelation Wellness Instructor Training where you'll find a community that is passionate about helping you seek freedom. If you feel the tug of God on your heart that this is for you, we'd love for you to download a packet today...

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#707 REVING the Word: #707 REVING the Word: "The Story of the Deal" (Matthew 20:1-16) - Alisa Keeton (Endurance)

Revelation Wellness - Healthy & Whole

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton. Today, Alisa is coaching an endurance workout while she teaches on . This message is for those of us who have felt like we're too much or too little and why God is calling each of us to be laborers with Him. This one preaches to your heart and fills you with some much needed hope and purpose. Be sure to check out this fantastic hosted by Alisa that explores more of why becoming a...

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#706 Lisa Bevere: Fiercely Loved show art #706 Lisa Bevere: Fiercely Loved

Revelation Wellness - Healthy & Whole

You are in for a treat with this episode of the Revelation Wellness podcast! Today, host Alisa Keeton is sitting down to talk with a spiritual mama, Lisa Bevere, about what it means to be fiercely loved by God. This conversation is filled with decades of wisdom and understanding to help reframe how you think God thinks about you. You'll hear why God's thoughts about you are so precious and kind and that words like 'never' and 'always' often keep us from experiencing this kind of love more fully. Having Lisa on the show is always such a delight, and we think you'll love her as much as we do!...

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#705: I'm Never Going to Teach a Fitness Class - Alisa Keeton show art #705: I'm Never Going to Teach a Fitness Class - Alisa Keeton

Revelation Wellness - Healthy & Whole

Hey there friends! We're here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through shame and helps us live an embodied faith on mission for Jesus. This training is for those who are: • tired of the diet culture • tired of the shame • ready for freedom Download a packet today to learn more about becoming a who just might never teach a fitness class! The...

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#704 REVING the Word: #704 REVING the Word: "At His Feet" (Luke 10:38-42) - Savannah Dyer (Active Recovery Walk)

Revelation Wellness - Healthy & Whole

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Savannah Dyer, a friend of Revelation Wellness. Today, Savannah is coaching an active recovery walk while she teaches on . This workout will give you space to soak in the word while moving your body. If you've been thirsty for more of God, this one is sure to leave you feeling refreshed. Don't forget! Sign-ups are open now for Platoon 29! If you're ready to get free, stay free, and set others...

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More Episodes

Thanks for joining us for Part II of Why You Can't Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism.

Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us through some easy and surprising ways to stoke our metabolism and break free of a diet culture mentality that hinders more than helps.

Did you know that one of the best ways to get started is to take a walk? Friends, it's not too late to join us for the next 21 days of Walking the Words with Jesus. Walking with scripture is not only kind to your body, but kind for your heart. Take the next 21 days to stop overtraining and re-set with us.

Get started today! --> Walking the Words of Jesus.

 

You can also check out these FREE resources from Revelation Wellness to get you started:

7 Day Warrior Challenge

5 Ways to Boost Your Metabolism

Courtney's Metabolic Strength and Core Workout

Alisa's Metabolic Workout Plan for Good Health

 

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