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How to focus on the little things and get results| 151

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 06/15/2022

Powerlifting It's Easy If You Do It Smart||160 show art Powerlifting It's Easy If You Do It Smart||160

Fit Girl Magic | Healthy Living For Women Over 40

Today we are taking a powerlifting detour! But let me tell you, it's an awesome one. Many of my followers out there want to be stronger and have been following me from the bikini figure competition world- well guess what? I got talk with this amazing lady who can help us dive deeper into getting strong by talking about how she did just that herself. Solana Lewis is a powerlifting expert who is sharing her story about how she found the sport, what it was like for her to get started, and how powerlifting has helped her become stronger both physically and mentally. She's also sharing some tips on...

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Are You Ready To Survive The Dog Days Of Summer||0812 show art Are You Ready To Survive The Dog Days Of Summer||0812

Fit Girl Magic | Healthy Living For Women Over 40

Are you feeling burnt out? Drained? Overwhelmed? If you're like most women over 40, the dog days of summer can be a real challenge. But don't worry, help is on the way! In this video I talk about the importance of making a mindset shift and offer three tips to help you get through the rest of summer feeling refreshed and invigorated.

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Are You Ready To Find The Courage To Change |159 show art Are You Ready To Find The Courage To Change |159

Fit Girl Magic | Healthy Living For Women Over 40

okey-dokey🤯 So ladies, what are the things holding you back from achieving your goals? Why do women say they're "stuck"? What can we change about our lives so that these obstacles don't stand a chance at stopping us in our tracks!? We have to stop letting negative emotions and thoughts take control of who we really want/need to become. So why not throw some nonsense aside once and for all like yesterday’s clothesline left behind by an old Banana Republic backpack.   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non Alcoholic Wines:  

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Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805 show art Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805

Fit Girl Magic | Healthy Living For Women Over 40

Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their lives. With fit girl magic, you can achieve your goals and live a healthier, happier life!

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Do you want to break from diet culture| 158 show art Do you want to break from diet culture| 158

Fit Girl Magic | Healthy Living For Women Over 40

It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat.   This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are.   On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because...

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6 Nutritional Myths That Must Die| 0729 show art 6 Nutritional Myths That Must Die| 0729

Fit Girl Magic | Healthy Living For Women Over 40

Do you know what's really healthy for you? There are a lot of myths out there about food and nutrition, and it can be tough to figure out what's true and what's not. In this video, I debunk six of the most common nutrition myths and help you figure out how to make healthy eating habits that work for you.

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Client Testimonial| Are You Done Feeling Like You Should?|157 show art Client Testimonial| Are You Done Feeling Like You Should?|157

Fit Girl Magic | Healthy Living For Women Over 40

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time.   But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can...

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3 Simple Steps to Becoming More Consistent, Over 40|011 show art 3 Simple Steps to Becoming More Consistent, Over 40|011

Fit Girl Magic | Healthy Living For Women Over 40

Are you struggling to stay consistent with your workouts or diet no matter what age you are? In this Fit Girl Magic podcast bonus episode, I show you how to make small changes that will help you be more consistent and achieve your goals.

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What is Accountability and Why Do You Need It| 156 show art What is Accountability and Why Do You Need It| 156

Fit Girl Magic | Healthy Living For Women Over 40

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time. But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there...

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Fitness Lessons I've Learned Over the Years show art Fitness Lessons I've Learned Over the Years

Fit Girl Magic | Healthy Living For Women Over 40

Looking to get fit? These fitness lessons learned the hard way might just help you out. From tips on how to start working out, to what to eat and drink while getting in shape. My goal is that this Fit Girl Magic bonus podcast will help you on your fitness journey – no matter where you are starting from.   I'm putting together a group of women who are looking to be more consistent or accountability this summer. The Stress Free Summer starts on Monday, want in?

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Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.  How do so many of us think that change is about doing ALL the things?  How do we continue to have a list of 400 things to do and if I don't do all of them I won't hit my goals? So many of us are guilty of this.  BUT this should not be the case!

 

What if I told you we do NOT need to be focusing on a billion things to change? We do NOT need to dive into these HUGE changes right away. AND we do NOT need to be totally focused on willpower and motivation to get to our goals.  But… Why Kim? Why is this? Because smaller changes lead to greater successes!!

LINKS

Stress-Free Summer:

https://www.fitgirlmagic.com/stressfreesummer22_eb

Facebook Page:

https://www.facebook.com/kimbarnesjeffersoncoach

 

Facebook Group:

https://www.facebook.com/groups/fitgirlmagic/

 

Website:

https://www.kimbarnesjefferson.com/

 

Podcast:

https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661