S4-EP27 Holistic Healthcare Tools For Living Your Best Life! With Whitney Erwin
Release Date: 06/13/2022
S4-EP44 Wrapping Up the Onward Podcast: Emily's Reflections with Emily Harman
Onward Podcast
Emily Harman wraps up the Onward Podcast with this final episode. Emily reflects on over three years of podcasting and what she’s learned from her guests. Also, she explains why is the foundation for creating a live you love living. Resources Mentioned: Onward: | | y Music by Enjoyed the show? Please remember to
info_outline
S4-EP43 Break the Matrix: Create a More Rewarding Life and Business with Joe Semaan
Onward Podcast
Joe Semaan talks about how to break the matrix so you can create a more rewarding life and business. Joe is the New Economy Sales Expert and creator of the Top Producer Academy. Furthermore, he has mentored over 350 organizations and thousands of Sales Leaders over the past 17 years. Joe has overcome adversity and created a life he loves living. When he moved to California he lived out of his car for 5 months. And, he lost hundreds of thousands, his home, and his credit. Furthermore, he’s experienced doubt, abandonment, trash talk, and embarrassment from peers and loved ones....
info_outline
S4-EP42 The 3G Cycle of Life: The Secret to Achieving Joy, Meaning, and Wellbeing with Dr. Miriam Zylberglait
Onward Podcast
Dr. Miriam Zylberglait (Dr Z) talks about the 3G Cycle of Life. And it’s the secret to achieving joy, meaning, and wellbeing. Dr. Z is originally from Peru where she went to medical school and practiced medicine for almost 10 years. Then, she came to the U.S in 2011, leaving her parents, her friends, and her job as an academic physician to follow the love of her life. Next, in the U.S., Dr. Z had to start from zero. Ultimately she learned a new language, and repeated her residency and fellowship. During these years, while being in her 40s, she rounded the hospital with her pregnant belly,...
info_outline
S4-EP41 Claim Your TGIToday - How to Find Joy Today with Brianne Ligori
Onward Podcast
Listen and learn how to claim your TGIToday! Do you long for the end of the day, week or even month? And, do you hear a gentle whisper from within telling you that there is more for you in life? Brianne Ligori and I talk about how to achieve happiness in the present moment. Brianne worked in the corporate world for many years, where she raised the bar in varying roles in sales, marketing, and training. Ultimately, Brianne bravely set aside her dazzling corporate career to empower others to live a life of purpose and joy through her joy coaching. Now, Brianne is a...
info_outline
S4-EP40 How to Lead with Your Personal Power: with Confidence, Ease & Flow with Pam Reyes
Onward Podcast
Pam Reyes, founder of Living Out Loud Coaching & Consulting, talks about how to lead with your personal power, with confidence, ease, and flow. A born communicator, Pam is a natural at engaging audiences whether she's leading workshops, presenting as a keynote speaker or helping companies cultivate engagement based management at internal seminars. And, with over 20 years in international leadership roles in corporate America, Pam brings the audience alive weaving her wisdom and expertise into an interactive program energizing the whole room as they discover their true...
info_outline
S4-EP39 Soaring Through Turbulent Times: Lessons from a Female Pioneer who Embraced Challenges From up Above with Barbara Bell, Ed.D., Capt. U.S. Navy (ret)
Onward Podcast
Barbara Bell, Ed.D., Capt. U.S. Navy (ret), a female pioneer, talks about soaring through turbulent times and shares lessons she learned as a Naval Flight Officer. Flying helped Barbara view the world differently. And, as one of the first woman to graduate from the US Naval Academy and the US Naval Test Pilot School, her perspective from up above prepared her to empower the next generation of female leaders. Furthermore, in 1992, she and fellow aviators went to Capitol Hill to help successfully repeal the combat exclusions laws, opening up combat aircraft and ships to women in the services....
info_outline
S4-EP38 How to Go From From Setback to Significance: Not Letting Your Worst Day Define You with Warwick Fairfax
Onward Podcast
Warwick Fairfax, the founder of Crucible Leadership, talks about how to go from setback to significance and how to not let your worst day define you. Crucible leadership is a philosophical and practical breakthrough for turning business and personal failures into the fuel for igniting a life of significance. Warwick was only 26 when, as the fifth-generation heir to the media empire bearing his family name, he led — and lost — a multibillion-dollar public takeover bid. Consequently, the company founded by his great-great grandfather slipped from family control after 150 years. ...
info_outline
How to Reduce Anxiety & Stress with EFT/Tapping with Lauren Fonvielle
Onward Podcast
Listen and learn how to reduce anxiety and stress with EFT/Tapping. Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. Furthermore, my guest, Lauren Fonvielle, is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. And, Lauren guides her clients on a journey of self healing to break through obstacles. These obstacles, whether physical, mental, or emotional, can keep us stuck and hold us back in life or...
info_outline
S4-EP36 From My Heart to Yours - You Are Not Your Mistakes with Brad Burchnell
Onward Podcast
Brad Burchnell is the Chief Heartset Officer/Coach for From My Heart to Yours, LLC and author of From My Heart To Yours - I’m Not My Mistakes. Also, he's a former Chief Petty Officer and fellow Naval Veteran. And, a Dad, a Grampa, and a survivor of a suicide loss. In this episode, Brad and I talk about the importance of our mental health and well-being in creating lives we love living. Also, we talk about how leaders can engage with their team on mental well-being issues. Finally, healing your heart and mind is not an either or. Resources Mentioned: Email Brad: Join Brad’s...
info_outline
Quitters Never Win and Winners Never Quit with Carl Sharperson, Jr
Onward Podcast
My guest, Carl Sharperson, Jr. and I discuss his motto “quittters never win and winners never quit”, and more. Carl is the author of a life changing book, Sharp Leadership - Overcome Adversity To Lead With Authenticity. And, Carl has certainly overcome adversity and he shares how his mindset changed after two near death experienes. Furthermore, a graduate of the U.S. Naval Academy, Carl served in the Marine Corps for 5.5 years as a pilot before working in manufacturing roles in P&G. Frito Lay, Colgate Palmolive, and was the VP of manufacturing Dunlop Slazenger, a global sports company...
info_outlineIn this episode, Whitney Erwin talks about holistic healthcare tools for living your best life. Whitney Erwin, M.Ed., LMT, has helped Onward Podcast host Emily Harman tremendously in managing her health and depression with holistic options.
And, Whitney started her quest into holistic health when she was diagnosed with a brain condition when she was 20 years old and given a 50% chance to live. Now she shares all that she learned, and continues to learn, as she serves her clients.
As the founder of Four Seasons Harmony, Whitney provides holistic health and nutrition, clinical herbalism, Ayurvedic therapies and more. Also, Whitney loves providing holistic health services and she specializes in Natural Female Hormonal Balance, Fertility, Prenatal and Postpartum Care. And, her business is located in the Shenandoah Valley and Harrisonburg, Virginia, with distance clientele around the world.
Four Seasons Harmony’s treatments aspire to enhance the body’s innate healing abilities, promote deep relaxation, relieve pain, support healing from chronic imbalances, improve one’s quality of life, and serve any person’s health background no matter how complex.
Finally, Whitney’s company values environmentally conscious practices and products, including safe and natural biodegradable cleaners, 100% pure, certified organic or wildcrafted massage oils, essential oils and flower essences and 100% tree-free office paper.
Four Season’s Harmony Rasa Tea Recipee
1 Tbsp Fenugreek or slippery elm or Shatavari (cut and sifted)
1 Tbsp Flax or chia seeds
1 Tbsp Fennel Seeds
1 Tbsp Marshmallow root
Pour one quart of hot water over the herbs in a quart size mason jar. Steep up to 30 min. and drink as it cools. Astragalus root is an adaptogen and can be added as well in equal parts in weight. Excellent for pacifying Vata.
Resources Mentioned:
- Check out Whitney’s website
- Whitney on LinkedIn
- Follow Whitney on Instagram: @whitney_fourseasonsharmony
- Four Seasons Harmony - Home | Facebook
- Connect with Emily on LinkedIn
- Emily Harman
- Positive Intelligence Coaching Program
- Onward Accelerator Coaching Program
- Onward: Twitter | Onward Movement Facebook Group | YouTube
- Buy Emily’s Best Selling Book Step Into the Spotlight
- Schedule a Complimentary Coaching Call with Emily
- Music by Soul Pajamas
Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.