S4-EP27 Holistic Healthcare Tools For Living Your Best Life! With Whitney Erwin
Release Date: 06/13/2022
S4-EP34 Shamanism, Stand-Up Comedy, and the Adventure of Being Alive with Dr. Hillary S. Webb
Onward Podcast
Dr. Hillary S. Webb talks about shamanism, stand-up comedy, and the adventure of being alive. She’s a cultural anthropologist and mixed-media storyteller with a focus on theater anthropology and cross-cultural perspectives on human consciousness. And, Hillary describes her work as exploring how we make meaning of this wonderful, terrible, ecstatic, startling, and often absurd world in which we live. Growing up, Hillary found herself falling in love with the human condition. Consequently, the more she saw, the deeper she wanted to go into understanding it. And, it was this impulse that...
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Alignment, Impact, and Sustainability: The Keys to Your Unleashed Life Alignment, Impact, and Sustainability
Onward Podcast
My guest Aisha Crumbine says alignment, impact, and sustainability are the keys to living an unleashed life. Also, she says who we are is how we lead. And the way to become a better leader at home and at work is to become the leaders of our own lives first. Furthermore, in her work as a coach, Aisha helps high-achievers and over-givers tune out the noise and tune into themselves, so they can get the clarity they need to create the life they want. And, Aisha’s goal is to help her clients re-define success for themselves, so they hustle less and live more. Finally, knowing who you are...
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S4-EP32 Fear Trap: Escape The Triggers That Keep You Stuck with Dr. Nancy Stella
Onward Podcast
Dr. Nancy Stella talks about the fear trap and the triggers that keep you stuck. Dr. Stella has been a leading clinical psychologist in the Cincinnati area for over twenty years. And, after a shattering divorce, Dr. Stella found traditional therapeutic approaches wanting. Consequently, she developed the Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Furthermore, this therapy is rooted in the most up-to-date neuroscience. Dr. Stella’s proven CBP approach allows clients to experience their own transformations from the inside out. This is because it...
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S4-EP31 Becoming Body Joyful with Anne Poirier
Onward Podcast
Anne Poirier talks about how to become body joyful. Anne overcame her own eating, food, weight, and body image challenges. And, drawing upon close to 4 decades of experience, she wrote the book to share her highly personal and life-changing journey. Furthermore, Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, and Eating Disorder Specialist.. Anne is the leader of the , a non-diet, weight inclusive community for women who want to feel more comfortable and confident in their bodies and selves. Listen and learn how a simple shift of perspective around our thoughts and...
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S4-EP30 Reconnecting to Your Inner Wisdom with Thomas L. Rosenberg
Onward Podcast
For my guest, Thomas L. Rosenberg, the shift towards reconnecting with his inner wisdom and living a life he loves living occurred after suffering a traumatic brain injury in a near-fatal bicycle accident in June 2014. And, the accident compelled him to rediscover the forgotten wisdom of his heart and body. Also, to stop living inside others’ stories and expectations. Inspired by the way a dear friend lived richly, shared all her gifts fully and died with tremendous grace in 2016, Thomas had a deep desire to lead life heart-first. Now he’s a Certified Integral Coach and he...
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S4-EP29 Three Year Celebration with Various Guests
Onward Podcast
Emily Harman celebrates three years and 199 episodes of the Onward Podcast. Up until recently, Emily never celebrated her accomplishments. And, she felt uncomfortable with the attention. So, Emily’s worked on herself and she’s ready to celebrate. In this episode, Emily talks with several past guests. Also, she interviews Dan Johnson and his wife Erin who wrote and sing the theme song of the Onward Podcast podcast, Quantum Leap. Furthermore, Quantum Leap is dedicated to the brave people in their lives who have shown them that it is possible to overcome obstacles and come...
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S4-EP28 Surviving Trauma and Thriving Forward With Joshua Ebalz
Onward Podcast
In this Onward Podcast episode, Joshua Ebalz talks about how he’s survived trauma and is thriving forward. In the past few years, Joshua survived the unthinkable. Both of his brothers and his father passed away. Furthermore, Joshua shares his story and his belief that even through loss, after loss, after loss, after loss; there is still the chance for you to live your life in a healthy, constructive, hopeful way. Also, overcoming adversity has to come from within. It will not come from someone else. Finally, living your life in the NOW requires you to understand your past and the...
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S4-EP27 Holistic Healthcare Tools For Living Your Best Life! With Whitney Erwin
Onward Podcast
In this episode, Whitney Erwin talks about holistic healthcare tools for living your best life. Whitney Erwin, M.Ed., LMT, has helped Onward Podcast host Emily Harman tremendously in managing her health and depression with holistic options. And, Whitney started her quest into holistic health when she was diagnosed with a brain condition when she was 20 years old and given a 50% chance to live. Now she shares all that she learned, and continues to learn, as she serves her clients. As the founder of Four Seasons Harmony, Whitney provides holistic health and nutrition, clinical herbalism,...
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S4-EP26 Accepting Your Greatness with Sparkle Lindsay
Onward Podcast
My guest, Sparkle Lindsay, is a transformation coach who helps her clients accept their greatness. Sparkle was on her last leg, only waiting to be fired from her job, or honestly, hoping she would never wake up. Then, Sparkle begin to realize that she had to change her narrative. And, in doing that, she left her job and went on a quest to save her life. On the day this episode was recorded, Sparkle was celebrating 3 years of sobriety! Ultimately, Sparkle become a transformation coach. She helps other workaholics, like her, learn to stand by their external and internal boundaries and reinvent...
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S4-EP25 How to Soar into Peace, Love, Joy, and Freedom with Dr. Valerie René Sheppard
Onward Podcast
Dr. Valerie René Sheppard talks about how to soar into peace, love, joy, and freedom in this week’s Onward Podcast episode. Dr. Sheppard is a stroke survivor, self-mastery expert, Certified Master Trainer, and CEO of The Heartly Center™. As such, Dr. Sheppard helps people live with more courage, confidence, inner peace and happiness. And, check out her multi-award-winning, #1 international best-seller, “. Furthermore, Dr. Sheppard is on the Board of The Evolutionary Business Council, and the first-ever recipient of Gateway University’s Barbara Marx Hubbard Outstanding...
info_outlineIn this episode, Whitney Erwin talks about holistic healthcare tools for living your best life. Whitney Erwin, M.Ed., LMT, has helped Onward Podcast host Emily Harman tremendously in managing her health and depression with holistic options.
And, Whitney started her quest into holistic health when she was diagnosed with a brain condition when she was 20 years old and given a 50% chance to live. Now she shares all that she learned, and continues to learn, as she serves her clients.
As the founder of Four Seasons Harmony, Whitney provides holistic health and nutrition, clinical herbalism, Ayurvedic therapies and more. Also, Whitney loves providing holistic health services and she specializes in Natural Female Hormonal Balance, Fertility, Prenatal and Postpartum Care. And, her business is located in the Shenandoah Valley and Harrisonburg, Virginia, with distance clientele around the world.
Four Seasons Harmony’s treatments aspire to enhance the body’s innate healing abilities, promote deep relaxation, relieve pain, support healing from chronic imbalances, improve one’s quality of life, and serve any person’s health background no matter how complex.
Finally, Whitney’s company values environmentally conscious practices and products, including safe and natural biodegradable cleaners, 100% pure, certified organic or wildcrafted massage oils, essential oils and flower essences and 100% tree-free office paper.
Four Season’s Harmony Rasa Tea Recipee
1 Tbsp Fenugreek or slippery elm or Shatavari (cut and sifted)
1 Tbsp Flax or chia seeds
1 Tbsp Fennel Seeds
1 Tbsp Marshmallow root
Pour one quart of hot water over the herbs in a quart size mason jar. Steep up to 30 min. and drink as it cools. Astragalus root is an adaptogen and can be added as well in equal parts in weight. Excellent for pacifying Vata.
Resources Mentioned:
- Check out Whitney’s website
- Whitney on LinkedIn
- Follow Whitney on Instagram: @whitney_fourseasonsharmony
- Four Seasons Harmony - Home | Facebook
- Connect with Emily on LinkedIn
- Emily Harman
- Positive Intelligence Coaching Program
- Onward Accelerator Coaching Program
- Onward: Twitter | Onward Movement Facebook Group | YouTube
- Buy Emily’s Best Selling Book Step Into the Spotlight
- Schedule a Complimentary Coaching Call with Emily
- Music by Soul Pajamas
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