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#696 REVING the Word: "The Pearl and the Net" (Matthew 13:44-50) - Alisa Keeton (INTERVALS)

Revelation Wellness - Healthy & Whole

Release Date: 06/20/2022

#878 REVING the Word #878 REVING the Word "What to Wear and How to Get It" (1 Peter 5:6-11) Alisa Keeton FOUR MINUTE INTERVALS

Revelation Wellness - Healthy & Whole

Lace-up your shoes and get ready to move your body with Alisa today! Take this episode on the move with you—whether you're lifting weights, on a spin bike, out for a walk, or moving from a chair—when you get your body moving, you're training against the resistance to sit on the couch and scroll on your phone. Today, Alisa's moving you through four-minute interval pushes as she trains you to become more like Christ, not for thinner thighs. She's teaching on , and this episode is an invitation to peel off those grave clothes and put on the praise clothes.  You'll also learn three...

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#877 BREAKTHROUGH! with Eddie James show art #877 BREAKTHROUGH! with Eddie James

Revelation Wellness - Healthy & Whole

If you need some joy, then you need to listen to this episode with worship artist and songwriter Eddie James! This one will encourage you in the best ways as you listen to Eddie's story of becoming a worship artist, his struggle with food addiction, and his journey to wholeness—it's all about learning to win the day. We promise this one will make you grin from ear to ear like it did for Alisa! And if you've ever been to a with us, you know Eddie's song, Breakthrough. It's all about the freedom! Be sure to listen to the end for a special prayer over you by Eddie. You're going to be so...

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#876 RevXing the Word #876 RevXing the Word "Press On" (Philippians 3:12) Katrina Canfield METABOLIC INTERVALS

Revelation Wellness - Healthy & Whole

Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.  New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in : while you move your body, let God's word change you from the inside out. Here's what your training will look like today:  Three circuits x three rounds each, 30...

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#875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay] show art #875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay]

Revelation Wellness - Healthy & Whole

If you missed our Live Webinar with Alisa Keeton, CEO and Founder of Revelation Wellness, we've got you covered in this episode. This is a must-listen if you're tired of the noise around food and confused about how to shut it down. Alisa's here breaking down food noise and helping unpack why our relationship with food is always a heart issue. In today's episode, you'll learn: What food noise is Why do we often turn to food for relief The role of ultra-processed foods What causes food addiction The hedonic treadmill and its role in the cycle of food addiction What we can do to get off the...

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#874 REVING the Word #874 REVING the Word "Normalize Discomfort" (1 Peter 4:12-13) - Alisa Keeton 8 MINUTE TRAIN WITH COOLDOWN

Revelation Wellness - Healthy & Whole

Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  And if you think the workout is spicy, wait until you hear her teach on You will not end this workout the same way you started it! Today's message is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. Not only are you training your body today, but you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention,...

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#873 Ready to Live Well? Alisa, Brian, and Jonnie Share How show art #873 Ready to Live Well? Alisa, Brian, and Jonnie Share How

Revelation Wellness - Healthy & Whole

Today's episode is for all of us who know there's a better way to live, but aren't sure how to do it.  Alisa Keeton is sitting down with our LiveWell training creators and lead instructors, Jonnie Goodmanson, and Brian East, to help us understand why this program is at the heart and soul of who we are at Revelation Wellness. You'll learn: What LiveWell Training looks like over the ten-week program Why even people who love Jesus don't always love well Why it's important we get the tools and do the deeper work What you can do with the training once you complete the program Brian's...

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#872 REVING the Word #872 REVING the Word "In the Joy, In the Sorrow" (Joshua 1:1-9) - Katrina Canfield ENDURANCE

Revelation Wellness - Healthy & Whole

Katrina Canfield, a favorite instructor and Executive Director of Communications is here, taking you through an endurance workout to train you for the joy and the sorrows we each experience on life's journey. This episode is tender as she shares what it's been like to experience deep loss, but it is filled with deep encouragement that through joy and sorrow, God is with us.  You'll hear her share verses of encouragement found in , , , , and Katrina also encourages us to seek out how we can be a comfort to others walking through loss. And she reminds us that worship is always the way...

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#871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and Ashlee show art #871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and Ashlee

Revelation Wellness - Healthy & Whole

We're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope. Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer...

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#870 REVING the Word #870 REVING the Word "Burn for Different" (Romans 12:1-3) - Alisa Keeton (ENDURANCE)

Revelation Wellness - Healthy & Whole

Get ready for a REVING the Word with Alisa that will challenge you to think about how different you are from the rest of the world. This endurance workout will stir up hope as you move your body and hear because when your body moves, your brain grooves! Alisa's asking you when you said no to something or walked out of a room. As she challenges, God is looking for distinct people willing to burn differently. Head over to for today's playlist! If you're tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill...

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#869 Nick Connolly on #869 Nick Connolly on "Don't Give Up Just Yet" - Alisa Keeton

Revelation Wellness - Healthy & Whole

Author and pastor Nick Connolly stopped by the studio to share about his new book, It's one for you if you're in a season where you don't know whether you should quit or hold on a little longer.  Nick shares how his mom's battle with cancer taught him the gift of persistence. You'll also learn that there are times when we should walk away—the key is to know the difference. You're also in for a fun treat as Nick's wife (and one of our favorite friends), Jess, pops in to share not only why this message is so important but also some inside stories about dating and marriage. It's a lot of...

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More Episodes

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. This is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.

She's continuing in her new series on the parables of Jesus. Today, she's teaching on the treasure, the pearl, and the net found in Matthew 13. Alisa asks an important question: do you count the cost of following Jesus as joy? Or can you be bought? Get ready to examine your heart as you move in love with this interval workout.

If you're ready to go deeper, experience more freedom, and help lead others into victory over shame and defeat, Revelation Wellness Instructor Training is your place— even if you don't think you'll ever teach a fitness class!

Find out why Platoon 29 is for you!

Looking for more great resources? We've got you covered right here:

Be Still and Be Loved: Releasing to Receive

RevX Circuit Training: No Treasures on Earth

Read: Cleaning the Junk Drawer in Your Heart

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   

Playlist: 

Love Never Felt So Good - Michael Jackson & Justin Timberlake (4:06)

Low Sun - Chicane (6:54)

Better Off Without You - Beck Hill & Shift K3Y (3:18) 

Bless Me - Maverick City & Kirk Franklin (4:32)

Price of Love - Heather Clark (4:24)

Just The Mention Of His Name (Live) - The Belonging Co, Andrew Holt & Natalie Grant (5:10)

Do It Again (feat. Rita Springer) - Mac Brock (5:34)

Canvas & Clay (King of My Heart) - Tribl & Maverick City Music (8:43)

Living Hope - Bethel Music (4:22)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.