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128. Half Marathon Training Lessons Learned and My Big Race Announcement!

Release Date: 06/16/2022

Healthy Runner Podcast

Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success! Whether it's finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track. In this episode, from our Spark Healthy Runner coaching team equips you with the essential tips, strategies, and techniques to help you conquer your next half...

194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT

Healthy Runner Podcast

Attention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. Dr. Lisa and I expose the runner’s hidden secret of the big toe...

193. Are You Ready to Run a Half Marathon with Coach LaToya

Healthy Runner Podcast

Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible! So, are you prepared to go the distance? Let's find out. In this episode, coach from our Spark Healthy Runner coaching team provides you with a decision making algorithm to find out whether you should or shouldn’t run a half marathon right now. We consider your training,...

192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti

Healthy Runner Podcast

Ready to maximize your running performance with a quick and effective 5-minute warm-up? Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable. Warming up is crucial to preventing injuries and enhancing your overall performance. In this episode, I am going to share with you why it is important to incorporate warm up stretches and drills into your daily routine. We will also talk about the specific exercises that will warm up...

191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney

Healthy Runner Podcast

Are you preparing for a half marathon? Want to up your game and achieve success? I have coach from our coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this episode, coach Whitney is going to share her 5 common half marathon training mistakes to avoid for race day success! We will delve into the realm of half marathon training mistakes that you absolutely must avoid. By steering clear of these five common blunders, you can enhance your training regimen and pave...

190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes

Healthy Runner Podcast

Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful session. Discover valuable tips and expert advice on preventing and overcoming common running injuries, such as plantar fasciitis, tendonitis, and hip soreness with running. Gain valuable insights on how to optimize your training routine to achieve...

189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu

Healthy Runner Podcast

Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast? Look no further! We have the solution for you to transform your long runs with a touch of spice! In this episode, coach from our Spark Healthy Runner coaching team will spice up your long runs with a touch of flavor! We will introduce you to the revolutionary concept of adding a little spice to your training. Not only will it make your...

188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti

Healthy Runner Podcast

Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your desk for a couple of hours then this episode is for you! If you get sharp pain on the outside of your knee especially when you run downhill…this deep dive on knee pain for runners is for you. In this episode, I am going to unravel the mystery of whether your knee pain with running is...

187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti

Healthy Runner Podcast

As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race! I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advice you need to conquer those sweaty summer workouts and long runs! I also share with...

186. Running Injury? Don’t Stop Running with Matt Chittim

Healthy Runner Podcast

Want to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode, I chat with my friend from the on the most common injuries you don’t have to stop running. I will break down 3 reasons to not stop running when you have a running injury. We...

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I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon.

I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years!

More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during these races and able to kick at the end of the race to actually pass people and move up spots in my age group during the final 2 miles!

Want to know what I changed in my training? Tune in to hear the 10 lessons I learned during my recent training…AND if you stick around long enough, I am going to release for the first time on the podcast what I will be training for this upcoming fall (it may surprise you…)

Get all the resources mentioned in this episode here: https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Learn more about Essential Amino Acids, and giving the Amino Company a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% to check out what I use to recover from my runs and training!

Click HERE to be directed to the discount page!

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This Episode is brought to you by:

Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!

Want to learn how you as a runner can activate, strengthen, and recover from running? Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here:

https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/

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