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Ep 128 - Help! Overnight weight gain

The Life Transformer Show

Release Date: 06/21/2022

Ep 151 - Eatng Habits of those who achieve vs those who struggle show art Ep 151 - Eatng Habits of those who achieve vs those who struggle

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about eating behaviours of people that struggle and don’t hit their goals. And the eating habits of those that DO hit their targets and weightloss goals. So you can find out what the people that are achieving their goals are doing to make sure they stay on track.   What You Will Learn In This Episode: Why people fail to reach their goals due to their eating behaviours. The eating behaviours of those that DO hit their goals. How you can better plan your eating behaviours. How you can reach your health & fitness goals.  ...

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Ep 150 - What to do when you're struggling to be in a calorie deficit show art Ep 150 - What to do when you're struggling to be in a calorie deficit

The Life Transformer Show

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The Life Transformer Show

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Ep 148 - Is Diet or normal protein powder best show art Ep 148 - Is Diet or normal protein powder best

The Life Transformer Show

In this episode of The Life Transformer Show, answers a few questions. Such as the best type of protein powder. Wether you would like plain protein powder or diet weigh powder. Tips for losing body fat. Is it beneficial to get support in your body transformation journey. How you can get and staty motivated on your journey. And a number of other questions to give you useful insights into starting your own journey.   What You Will Learn In This Episode: Best weigh protein powder to use. Tips for losing body fat. Getting the right mindset. Finding the right support.   How To Contact...

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LTS 147 - What to do if you're dieting and hungry show art LTS 147 - What to do if you're dieting and hungry

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about 2 main things. What to do when you’re dieting and you’re feeling hungry? Having structure in your meals is very important. And the next thing you need is to make sure you get right is the portion size.    What You Will Learn In This Episode: What to do when you’re feeling hungry. How to not feel hungry in the first place. How lack of sleep can make you really hungry. Working out your meal structure.   How To Contact Tara Hammett:

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Ep 146 - How Janet went from agony to icon and lost 6 stone show art Ep 146 - How Janet went from agony to icon and lost 6 stone

The Life Transformer Show

In this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn about Janets journey life and how she ended up finally achieving an amazing goal. How she finds being in the group of ladies with Tara and the support she receives to keep going. Janet will share with you her tips on how she achieved this amazing transformation.   What You Will Learn In This Episode: Janets backstory and journey. The importance of support. Changing your mindset. How to get over early overwhelm.    How To Contact Tara...

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Ep 145 - Simple tips to speed up fatloss show art Ep 145 - Simple tips to speed up fatloss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about simple changes you can make today to speed up your fatloss. How one of the areas which most people can go wrong is your portion size control. How having structured meals can make a huge difference and how they’re easier to do than you think. And more tips on how to amplify your fatloss.   What You Will Learn In This Episode: How to speed up fatloss. Portion control. Structured meals are underrated. Other tips on achieving fatloss.   How To Contact Tara Hammett:

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Ep 144 - You're not a lost cause show art Ep 144 - You're not a lost cause

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about investing in yourself and not being a lost cause! Discusses eating habits and not taking the effort to make yourself proper meals. So if there are some foods you absolutely love can you add to those foods to make them a complete meal to fill you up so you’re not snacking on all the wrong things. Emotional habits and behaviours stopping you from getting to where you want to be.    What You Will Learn In This Episode: Finding time to make better meals. Eating a meal is easier to track than grazing. Emotional habits...

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Ep 143 - Is a 500 calories deficit needed for fat loss show art Ep 143 - Is a 500 calories deficit needed for fat loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of fat and what you need to do to lose that in a week. How you can burn more calories without having to spend loads more hours in the gym. How to balance your fitness and eating habits to achieve great results.   What You Will Learn In This Episode: Working out  Amount of calories in 1lb of fat.  Reducing calories in and increasing calories burned. Increasing your steps daily. Getting outside more.   How To Contact Tara...

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Ep 142 - Understand calories for muscle building, weight gain and fat loss show art Ep 142 - Understand calories for muscle building, weight gain and fat loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you’re looking to build muscle. That even when you’re on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on rest days. Explaining weight gain alongside fatloss.   What You Will Learn In This Episode: Understanding Calories. Fueling your muscle building. When should you be eating protein. Weight gain and fat loss.   How To Contact Tara Hammett:

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In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It’s a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you’ve not gained 3lbs of fat overnight. So check everything else. Your measurements, think about your calories consumed before reacting and thinking you’re failing.

 

What You Will Learn In This Episode:

  • Responding sensibly to the scale.
  • How many calories in a pound of fat.
  • Other things that can cause the scales to scare you.
  • How measurements can help you.

 

How To Contact Tara Hammett: