Are You Working On Your Mindset| 0624
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 06/24/2022
What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
Fit Girl Magic | Healthy Living For Women Over 40
So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes. Here’s the truth: when it comes to midlife weight loss, some folks don’t come to this decision lightly, and others are judging from the sidelines. If you’ve ever felt like you had to hide what’s working for you because someone else might label it "cheating," this Fit Girl Magic podcast episode is your permission slip to shut that noise down. In this candid, smart, and hilarious conversation, I sat down with Dr. Megan Garcia Webb, triple board-certified...
info_outline
Why Weight Loss After 40 Isn’t About Discipline|320
Fit Girl Magic | Healthy Living For Women Over 40
Here’s the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren’t just outdated… they’re working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated. In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now: Why mobility and power moves are your new best friends. The real reason endless cardio and crunches aren’t getting you results. How to train for life, keeping up with kids, grandkids, and even carrying all the grocery bags in one trip. The...
info_outline
Inflammation or Fat? How to Tell (and Fix It!) |319
Fit Girl Magic | Healthy Living For Women Over 40
Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body’s fire and bring back your energy. Feeling puffy, bloated, or like your body’s rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it’s fat or inflammation, and the 3...
info_outline
Is Your Healthy Lifestyle Actually Stealing Your Life? |318
Fit Girl Magic | Healthy Living For Women Over 40
Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t. In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™. This isn’t about giving up on health. It’s about giving up the hustle and rewriting the rules you...
info_outline
Do You Want to Stop Being A People Pleaser?|317
Fit Girl Magic | Healthy Living For Women Over 40
Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you’ve got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I’m sitting down with therapist (and fellow recovering good girl) Diane Lang to expose what’s really behind that knee-jerk yes—and why “being helpful” often just means putting yourself dead last. Saying yes to everyone else isn’t what makes you...
info_outline
Your Guide to the 4 Seasons of Fat Loss|316
Fit Girl Magic | Healthy Living For Women Over 40
Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I’ll show you how to zoom out, look at your year, and match your workouts and nutrition to what’s going on in your...
info_outline
Your Guide to the 4 Seasons of Fat Loss|316
Fit Girl Magic | Healthy Living For Women Over 40
Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I’ll show you how to zoom out, look at your year, and match your workouts and nutrition to what’s going on in your...
info_outline
How to Make Healthy, Delicious Dinners Easy |315
Fit Girl Magic | Healthy Living For Women Over 40
If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you. In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: “What the heck do I cook?!” We chat about: Why meal prep doesn’t have to mean sad boiled chicken and hours in the kitchen How to plan dinner without crying or calling for takeout (again) The myth of the “perfect prep day” and what to do instead Why variety doesn’t mean complicated...
info_outline
You didn’t fall off the wagon, you outgrew the plan|314
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold? You're not alone. In this episode, we’re pulling back the curtain on the real reason your “plan” might not be working anymore, and spoiler alert, it’s not because you’re lazy, unmotivated, or lacking discipline. Here’s what we cover: ✅ Why trying to get it perfect is keeping you stuck (and what to do instead) ✅ How your old strategies are sabotaging your current reality ✅ The difference between “falling off” vs. simply evolving ✅ Why...
info_outline
Inflammation, Hormones, and Perimenopause Truths|313
Fit Girl Magic | Healthy Living For Women Over 40
You’re doing everything “right” and your body’s still like… nope. Can’t drop the weight. Can’t sleep. Can’t stop yelling at your husband for breathing too loud. If you’ve ever blamed your hormones but couldn’t explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone hierarchy (spoiler: insulin gets VIP access, not estrogen), why inflammation might be the real villain, and what’s ACTUALLY driving your “fluffiness” in midlife. Becca and I cover: Why it’s not just estrogen,...
info_outlineYou're probably wondering if you're really doing everything you can to change your mindset.
You might be feeling like life is just happening to you and that you can't do anything about it.
Today's Fit Girl Magic podcast episode is here to help! In this show, I discuss how to change your mindset for success. I talk about how to embrace your failures, ask the right questions, and find out what's holding you back. If you're ready to make a change, this is the show for you!
Ready to have a stress free summer. The next round of the stress free summer challenge starts on Monday July 18th https://www.fitgirlmagic.com/stressfreesummer22_eb-copy