How Long Does It Take To Get Fit?|0701
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 07/01/2022
What Every Woman Needs To Know About Hashimoto’s |202
Fit Girl Magic | Healthy Living For Women Over 40
I am beyond thrilled to have had the incredible opportunity to sit down with none other than the remarkable Dr. Anshul Gupta and dive into the captivating world of thyroid issues and Hashimoto's! Brace yourselves, ladies over 40, because we're about to unravel the mysteries that surround these topics. You may have heard of them before, but let's face it, you might not have had a clear understanding of what they truly entail. Dr. Gupta will also guide us as to what immediate lifestyle changes that will not only shield you from Hashimoto's but also set your body on the path towards treatment and...
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I need To Focus On These 5 Things To Change My Body|201
Fit Girl Magic | Healthy Living For Women Over 40
So many people come to me and say, “I am just not seeing any changes in my body and I don’t know what to do!” If you feel this... Here are 5 things I want you to focus on this summer! I bring up summer because many of you bring out the pause button over the summer. We are traveling and doing all the things, and I get that! I get the pause! You are facing the challenge of staying consistent. And it is okay that your summer looks completely different than the other 9 months of the year! I have done multiple podcasts on how to focus on 90-day sprints and in my life I can take a look...
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I Was An OverExerciser||0526
Fit Girl Magic | Healthy Living For Women Over 40
Have you ever been so ridiculously fixated on fitness and looking a certain way that it consumed your entire existence? Maybe your hormones are out of balance, or you’re doing too much exercise and not eating enough? That was me! This bonus episode is inspired by a podcast the Chalene Johnson did about her overexercising journey. Have a listen to both as we both share our stories and know that you don’t have to stay stuck in this state of body dissatisfaction and unhealthy habits. You can find real fulfillment in learning how to truly love your body and build a...
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How To Be Your Own Success Story| 200
Fit Girl Magic | Healthy Living For Women Over 40
Welcome, magic makers, to the 200th episode! Can you even believe it? I'm floating on cloud nine right now. I still remember back in 2014 when I was just dying to have my own podcast. I wasn’t consistent and I let it fizzle out. But guess what? That little podcast dream of mine kept tugging at me. It lurked in the shadows, refusing to let me forget about it. And then, one day, I finally said, "Enough is enough! Just do it!" Yeah, I was scared, but sometimes you gotta take the plunge, even if you are freaked out. And here we are today, celebrating 200 episodes! Today’s Fit Girl...
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Do you want a guilt-free summer?|199
Fit Girl Magic | Healthy Living For Women Over 40
Summer can be overwhelming. With the pressures of keeping up with a healthy lifestyle, it's easy to fall off track and revert back to bad habits. You feel like you're always failing when it comes to eating healthy and fitting in exercise. Everywhere you turn there are BBQs with delicious treats, frothy drinks, and invitations to activities that sound like so much fun. But if you give in to every temptation it's easy to lose sight of your health goals and find yourself stuck in a cycle of guilt-ridden judgment. Fit Girl Magic is here to help! Tune in and learn how to slay the summer...
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What Every Woman Ought To Know About Gut Health| 198
Fit Girl Magic | Healthy Living For Women Over 40
Ladies, we are talking about the gut!! There is so much BS information on the interwebs that we need to dissect this and speak to a professional about this topic! Someone like Jade Etter, who knows her stuff! Jade Etter is with the Resilient Gut and we are talking about our GUT HEALTH and Jade brings it to us so simply and matter-of-factly that we can understand! And I love that about her. She is cutting through the bullshit for us and helping us figuring out what the hell it is and what we need to do about it! Today we talk about everything from gut health to heartburn, to the...
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Are You Ready To Be Consistent? |197
Fit Girl Magic | Healthy Living For Women Over 40
Let’s talk about consistency, shall we? It's a challenge that EVERYONE talks about, like we're all in some sort of exclusive club. But let's be real, it's not just about health and fitness, it's about life in general. And trust me, I know firsthand how hard it can be to keep up with the healthy habits. But don't worry, because I've got some tips that will help you stay consistent. If you've ever said, "I just can't seem to get it together and keep it together” this Fit Girl Magic podcast episode is for you. If you're serious about making a plan that actually sticks, then grab a pencil and...
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Are You Ready To Nail The Diet Basics?| 196
Fit Girl Magic | Healthy Living For Women Over 40
Magic Makers let's get real here. This topic has been popping up left and right, and honey, it's about time we address it. You’re struggling to figure out where to put our attention when it comes to health and fitness. I get it! you've been fed diet culture BS since birth! And let's face it, what worked in our 20s and 30s just ain’t cutting it anymore, we're fabulous ladies in our 40s and beyond, and we've seen it all when it comes to diet culture. It's no wonder we're confused as hell! But fear not, my darlings! In this Fit Girl Magic podcast, we're gonna revisit the 6 Big ROCKS....
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It's time to stop hating your body |195
Fit Girl Magic | Healthy Living For Women Over 40
Many of you will be raising your hands, nodding your head, or clapping to this topic and the things we talk about in today’s Fit Girl Magic podcast. You are going to feel heard in this! This is all about SELF-LOVE or overcoming self-hatred. How many of us have looked in the mirror and pointed to a body part and said, “Oh, I wish this was a perfect way.”? Well, guess what... I have someone who has overcome that, and I know many of you are struggling to overcome this. We feel like we take a few steps forward, but something always drags us back into that self-hatred,...
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You Can't Always Be On A Diet|194
Fit Girl Magic | Healthy Living For Women Over 40
So many of you come to me and say, “Oh, if I only had a plan I would be more disciplined, I would lose belly fat, I would lose weight, etc..” But ladies…. You cannot always be on a diet! Louder for those in the back…. YOU CANNOT be on a diet forever! You have to get off of the cycle of starting a new diet, not seeing results, giving up, then repeating the entire dieting process over and over again! Magic makers... Do you know how many people fall into this category? You’d be shocked because I looked it up and the numbers are INSANE! By the age of 45 the average...
info_outlineThe truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it's just too hard or they are seeing results fast enough.
It can be tough to stick with a routine when you don't see any results right away and might feel like all your time spent working out isn’t helping as much in terms on how toned or fit looking we are getting!
Stress Free Summer
https://www.fitgirlmagic.com/stressfreesummer22_eb
Stress Free Summer is my step-by-step training program that will help you navigate the roadblocks that may pop up during the summer so that you can cruise through summer with more fun and no guilt.