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Ep 129 - Weight Loss Overwhelm - How to STOP

The Life Transformer Show

Release Date: 06/28/2022

Ep 143 - Is a 500 calories deficit needed for fat loss show art Ep 143 - Is a 500 calories deficit needed for fat loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of fat and what you need to do to lose that in a week. How you can burn more calories without having to spend loads more hours in the gym. How to balance your fitness and eating habits to achieve great results.   What You Will Learn In This Episode: Working out  Amount of calories in 1lb of fat.  Reducing calories in and increasing calories burned. Increasing your steps daily. Getting outside more.   How To Contact Tara...

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Ep 142 - Understand calories for muscle building, weight gain and fat loss show art Ep 142 - Understand calories for muscle building, weight gain and fat loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you’re looking to build muscle. That even when you’re on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on rest days. Explaining weight gain alongside fatloss.   What You Will Learn In This Episode: Understanding Calories. Fueling your muscle building. When should you be eating protein. Weight gain and fat loss.   How To Contact Tara Hammett:

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Ep 141 - WW Free Food, Cheap Protein options Plus more... show art Ep 141 - WW Free Food, Cheap Protein options Plus more...

The Life Transformer Show

In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising habits. So please share it with at least one other person. Tara chats about Weight Watchers free food. Whether you should be eating when you’re not feeling hungry? How you can find some cheap options to get more protein into your diet.   What You Will Learn In This Episode: Weight Watchers free food. Should you be eating when you’re not hungry? Cheap protein options. Understanding food and your emotions.   How To Contact Tara...

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Ep 140 - Can you save calories for the weekend show art Ep 140 - Can you save calories for the weekend

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you can save calories for the weekend. As well as a number of other questions answered. Such as can you still drink alcohol and lose weight? How can you create more time with your day to make sure you can fit in everything exercise into your day.   What You Will Learn In This Episode: Can you save your calories for the weekend. Can you drink and lose weight. Effects of drinking not just the calories. Finding more time in your day.   How...

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Ep 139 - 3 Tips to get started looking after yourself show art Ep 139 - 3 Tips to get started looking after yourself

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you’re brand new. Or if you’re coming back to it or just need to get back to investing in yourself properly. How to avoid bad habits and myths. How you can get back on to your movement, exercising and nutrition. Building the foundations for your journey of getting started.   What You Will Learn In This Episode: How to avoid bad habits and myths. Top tips on getting motivation. Best approaches to getting started. Exercise tips. Nutrition tips.   How To Contact Tara Hammett:

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Ep 138 - How to stop 'All or Nothing' and be more consistent easily show art Ep 138 - How to stop 'All or Nothing' and be more consistent easily

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about how you can get out of that “All or Nothing” mindset and get that consistency you need to reach your goals. You want to be able to enjoy those celebrations and not beat yourself up call yourself names or punish yourself when you get home. When you have a celebration don’t throw all your progress out the window and start to binge eat.    What You Will Learn In This Episode: How to avoid All or Nothing mindset. Don’t punish yourself for enjoying a celebration. Keeping a consistent plan. Avoiding binge eating after...

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Ep 137 - Why 'failures' are important in your weight loss journey show art Ep 137 - Why 'failures' are important in your weight loss journey

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about why ‘failures’ are important in your weightloss journey. What you need to understand is the initial start of your journey is always the hardest part. You will have negative thoughts coming in on your journey but you don’t need to react negatively when they do come. You need a plan that is flexible and usable in your day to day life to make that lifestyle change that suits you!   What You Will Learn In This Episode: Why failures are important. Why your mindset transformation is the most important. Very fast external...

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LTS 136 - How to reduce portions and not feel deprived show art LTS 136 - How to reduce portions and not feel deprived

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how you can reduce portion sizes and not feel deprived or hungry. This was due to looking at someone elses food they were posting and thinking wow my portion size are a lot bigger. So this could be correct or it could be that your portions are too big. But it’s always best to work out what you can actually have personally rather than basing yourself of someone elses meal size. Is the person eating snacks throughout the day where you aren’t?   What You Will Learn In This Episode: Reducing portion size without feeling...

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Ep 135 - Do you really need to count macros show art Ep 135 - Do you really need to count macros

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about macros. Do you really need to know them? What are they? Do you need to track them closely? How can we be smarter with our diets knowing macros to make life easy? Whilst working out the most important macro to know about.    What You Will Learn In This Episode: What a macro is. Do you need to track macros. Can you lose weight without knowing macros. The most important macro to pay attention too. Calorie tracking.   How To Contact Tara Hammett:

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Ep 134 - How to get through the Summer holidays show art Ep 134 - How to get through the Summer holidays

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about the summer holidays. And all about her experiences with having Danny and how you can plan getting steps up and meal planning during the holidays. Your routines and habits might have to adapt slightly but making sure you keep your values in mind and how you can start to create good life lessons for your little ones.   What You Will Learn In This Episode: Enjoying your summer holidays. Creating amazing memories with your children. Adapting your habits and routines.  Keeping in control of your choices.   How To...

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In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and stop yourself from becoming overwhelmed with the “I can’t do it” mindset.

 

What You Will Learn In This Episode:

  • How to stop beating yourself up.
  • Food doesn’t have to be boring.
  • You can do too much when you get started.
  • Routine makes you feel good and gets results.
  • Give yourself a break, and be able to be more flexible with your schedule.
  • Accountability can help you achieve results.

 

How To Contact Tara Hammett: