LTS 130 - Why You Can't Lose Weight On 1000 Calories
Release Date: 07/05/2022
Ep 165 - Buffets, Behaviours and Walking Snacks
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day without needing to do a full extra walk. . What You Will Learn In This Episode: Approaching a buffet and keeping on track. Getting extra steps in. Behaviours around food choices. How To Contact Tara Hammett:
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Ep 164 - When you're not in the right headspace and scales emotions
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales and how seeing numbers on the scales can be massively misleading after you’ve put more muscle on when lifting weights. What You Will Learn In This Episode: Weighing yourself and headspace. Your emotions and effects on your goals / planning. Menopause...
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Ep 163 - Portion sizes, Compromising, Caloires & Weekend Focus
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for special events and how you shouldn’t be scared to make changes. Calories apps and tracking and maintaining focus on weekends. . What You Will Learn In This Episode: Calories, apps and tracking. Portion sizes. Maintaining focus on weekends. Handling fluctuations in your weight. How To Contact Tara Hammett:
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Ep 162 - Fear of putting calories up, keeping habits and eating with cost of living
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about the fear of putting your calories up! Fears of losing everything you’ve achieved so far and how you can put that to rest by engraining your habits. And the fears around the cost of living and eating keeping your healthy living journey at risk and how you can manage this. What You Will Learn In This Episode: Fear of increasing your calories. Making sure you can maintain and improve on what you’ve achieved so far. Cost of living increasing and tips around nutrition. How to engrain habits for ongoing...
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Ep 161 - How I can change your life in 14 days
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks all about the 14 day reset challenge. This is to help people to overcome any particular barriers that you may have about starting your fitness journey. How you can get on the right track to start feeling amazing again. Building the right habits and structure to push yourself in the right direction. Everything you need to get started on the 14 day reset challenge. Want to join the 14 day reset challenge? Click the link below: What You Will Learn In This Episode: All about the 14 day reset challenge. How to get started on your...
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Ep 160 - Why sleep & exercise may be making you hungry
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and sleep possibly making you feel hungry? And discussing everything around the word fail. Why do you think you might have failed when actually haven’t? Why you might be setting yourself up for failure before you’ve even got started. What You Will Learn In This Episode: Addressing your failures. Why exercise and sleep are making you hungry. Are you learning from failures? Are you setting yourself up for failure but not...
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Ep 159 - Why Group Coaching May Be Best For Your Success
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about group coaching and why it may be the best thing for you to help you succeed in your goals. Knowing that you’re in a safe group is key to your success meaning when you’re feeling down or struggling. You can share in the group and get support and advice. From Tara obviously, and the rest of the group on similar journeys or others that have already struggled through with where you are currently at. What You Will Learn In This Episode: Benefits of group coaching. Why group coaching really works. How powerful the...
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Ep 158 - HEN WEEKNDS & MENOPAUSE
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to enjoy yourself. One weekend of fun and partying isn’t going to undo all of your progress. Go all in on the weekend. Don’t beat yourself up about it and get back into your good routine when back. And a deep dive into menopause from health, dieting and fitness. What You Will Learn In This Episode: How to approach a hen weekend. How to approach other parties and events. Not beating yourself up or feeling sorry for yourself. Huge...
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Ep 157 - Periods, Collagen, Quality Street & Love Island
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay up late. Make sure you get enough sleep. What You Will Learn In This Episode: Hormones and affects they can have. Collagen can be hugely beneficial. Overcoming temptation. Getting enough sleep. How To Contact Tara Hammett:
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Ep 156 - Q&A Are your emotions stopping you from losing weight
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight. Also a question about protein and those quick option protein hits from the likes of a protein bar or powders. How useful are smoothie makers and are they worth investing in? What You Will Learn In This Episode: Finding that life balance to reach your goals. Why your emotions effect your progress. Protein bars and powders. How To Contact Tara Hammett:
info_outlineIn this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.
What You Will Learn In This Episode:
- Exercising to burn calories.
- 1000 calories is NOT enough calories.
- Accurate tracking of calories.
- How to know if the calorie amount on a packet is accurate.
How To Contact Tara Hammett: