LTS 130 - Why You Can't Lose Weight On 1000 Calories
Release Date: 07/05/2022
Ep 192 - Q&A Burning exercise calories, not wasting food, too much fruit plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions. Can you have too much fruit and vege? Not wanting to waste food and the impact that can have on overeating. Walking shoes or running shoes? Staying organised when working full time having kids and a house to run. Trackers and burning calories during exercise. What You Will Learn In This Episode: Can you eat too much fruit and vege. Walking Shoes or Running shoes? Not wasting food. Staying organised and keeping on track. How To Contact Tara Hammett: ...
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Ep 191 - Q&A What to do when hungry, not eating enough, stopping calorie obsession and dealing with neggy comments
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you’re hungry, not eating enough, and stopping calorie counting obsessions. How you can handle negative comments towards your life changes. Paying attention to the nutrition labels to make sure you’re tracking correctly. What You Will Learn In This Episode: Changing your routines to fit in with the family. Dealing with others negativity towards your changes. Making sure you’re eating enough. Reducing obsessions over calorie counting. ...
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Ep 190 - Dealing With Scale Weight Frustrations
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you’ve been working hard and you step on the scales and… Nothing… You start to feel like “Is this all worth it?” “I’ve worked so hard and there’s been no change to your weight” Tara will help put your mind at rest and help you to understand the scales better. And a much better way to track your progress. What You Will Learn In This Episode: Understanding scale weight. Weight fluctuations. Water retention. Calorie deficit. How To Contact Tara Hammett:
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Ep 189 - How Heather Finally moved from yo-yo WW dieter to 'I Love My Life'
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing weight and putting it back on constantly. Having a horrible relationship with nutrition and not understanding how to approach it properly. And how that all changed when she found Tara and joined the Life Transformers. What You Will Learn In This Episode: Creating a healthy relationship with food. Importance of consistency. Eating a balanced diet. How to start enjoying life. How To Contact Tara Hammett: ...
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Ep 188 - Q&A How to STOP Food Guilt & Improve your relationship with food
The Life Transformer Show
In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feeling. Covering multiple topics around food and how you can improve your relationship with food. Getting into new routines and improving habits with accountability. What You Will Learn In This Episode: Creating healthy habits with accountability. Getting ontop of eating. Live training and the benefits that comes with it. Taking action right away. How To Contact Tara Hammett:
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Ep 187 - Q&A Food guilt, Chocolate Cravings, Meal Plans & more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara shares with you a Q&A going over topics such as food guilt, cravings for certain foods like chocolate, touching base on meal plans and more. This episode is packed full of advice and tips to help you towards being happy and healthy. What You Will Learn In This Episode: Not feeling guilty for eating foods you enjoy. Cravings for certain foods and how to handle those. Meal plans and sustaining good healthy habits. Judging your weight on the scales. How To Contact Tara Hammett:
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Ep 186 - How Sarah took the plunge and is now 15 years younger
The Life Transformer Show
In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years YOUNGER than before she joined. Learning strength and nutrition training to help her in her goals towards her long distance running. What You Will Learn In This Episode: Making good nutrition choices. How strength training can support your goals. Planning ahead with your meal choices. Making good habits with your training and nutrition. How To Contact Tara Hammett:
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Ep 185 - Q&A Holiday eating & drinking, sugar in fruit plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink and exercising while on your holiday. What You Will Learn In This Episode: Enjoying yourself on your holiday. Increasing step counts naturally. Maintaining, good healthy choices. Sugars in your fruit. How To Contact Tara Hammett:
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EP 184 - Creating benefits, Doing rather than thinking and Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara shares another Q&A covering things such as discipline, conquering FOMO, making sure you get enough fruit and vegetables in your meals. Creatine supplements and the benefits behind it. Once you have acquired all the information you need to achieve your goals. How you can actually put it into action. What You Will Learn In This Episode: Conquering FOMO Creatine supplements Finding balance in your meals Putting knowledge into action. How To Contact Tara Hammett:
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Ep 183 - Q&A Boosting Self Esteem, Building muscle & much more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and “bad” foods. And answers a whole lot more on the live session. What You Will Learn In This Episode: Workouts around injuries. How to boost your self esteem. Approach to building Muscle. Muscle soreness. How To Contact Tara Hammett:
info_outlineIn this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.
What You Will Learn In This Episode:
- Exercising to burn calories.
- 1000 calories is NOT enough calories.
- Accurate tracking of calories.
- How to know if the calorie amount on a packet is accurate.
How To Contact Tara Hammett: