LTS 130 - Why You Can't Lose Weight On 1000 Calories
Release Date: 07/05/2022
Ep 201 - Q&A Stop picking on rubbish, bedtime routines, eating out and IBS
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is back with another Q&A session covering questions such as bedtime routines and how you can better get control of your sleeping habits. A discussion on IBS and tips on what you eat and how bloating and water retention can affect the scales. How you can navigate your way through treats over the festive period. Eating out and planning your meals out and the menus before you get to the restaurant. What You Will Learn In This Episode: Using sleep on your phone to help your routine. IBS and finding the right foods for you. ...
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Ep 200 - How Deb & Caroline upgraded their lives forever
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has invited on two guests, Deb & Caroline. Where they talk about how they upgraded their lives forever. They discuss their journeys, struggles and wins along the way. Covering all the things like the live workouts to their eating habits and managing what they eat. How a change in exercise habits made all the difference. What You Will Learn In This Episode: Home live PT sessions. Cardio, weight training or both? Hitting your workouts first thing in the morning. Does weight training make you beefy? Getting your steps...
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Ep 199 - Q&A Christmas treats, weekend FOMO and holiday workouts
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has a Q&A session all around Christmas treats and how you can easily lose track of all the christmas treats you’re having. Weekend FOMO when it’s the weekend and everyone is having drinks and you’re wanting to join in. Holiday Workouts making sure you can get inspired to do your workouts during your holidays. What You Will Learn In This Episode: Hitting your nutrition targets. Ways to build muscle. Workouts when on holiday. Navigating christmas events. How To Contact Tara Hammett:
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Ep 198 - Q&A Evening Binges & Cravings, Bloating, Snack Bars & Step Counts
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about our behaviours, mood and creating habits and routines.Tara mentions that some of our behaviours might be ‘mindless’ and shares ideas on how to change the pattern. Tara discusses night time cravings and asks you to consider whether you have eaten enough in the day. She encourages you to think about why you want to have snack bars and offers alternatives to keep you satisfied. Tara talks about having weekly step targets rather than daily to take the pressure off! What You Will Learn In This Episode: How to stop night...
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Ep 197 - How to manage hunger, Deflated by the scales and Period Symptoms
The Life Transformer Show
In this episode of The Life Transformer Show, Tara covers a range of topics from managing hunger, being deflated by the scales after not being happy with what you’ve seen to period symptoms. Tara chats about her personal experiences from the last few weeks and how she battled with increased hunger and weight management. What You Will Learn In This Episode: Changes from having the coil fitted. How to manage hunger effectively. Stepping on the scales and understanding what you see. Advice on hormones and anxiety changes. Want to join the last 6-week plan of this year?...
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Ep 196 - How to break free from a yo-yo dieting cycle
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how you can break through the vicious cycle of dieting and how the scales make you feel. She encourages you to think about what your goals are, is it the number you see on the scale? Tara discusses your calorie, protein and fibre goals and how to consider these. She emphasises the importance of all meals having protein content, even breakfast and lunch! What You Will Learn In This Episode: How the scales can influence your behaviour and how you feel. What is your goal? Why are macronutrients important? ...
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Ep 195 - When to Lower Calories, Creating your goals and Getting back on track
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life.Tara answers your questions and discusses how to log your calories in different ways and not just using calorie trackers. Tara stresses that whilst weight loss goals are important, creating a positive and healthy mindset helps consistency. Tara discusses how later nights can feel like living in a different time zone and how you can create good sleep habits that will ultimately help you create better daily ‘regulars’. What You Will Learn In This...
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Ep 194 - How to be kinder to yourself & happier with Psycho Therapist Jo
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is joined by Psyco Therapist Jo Williams. They chat about how to be kinder to yourself. How to look at your body as more than just Instagrammable and actually appreciating what it can actually do. How to not put too much self worth on how you look. And a whole lot more to get you feeling happier. What You Will Learn In This Episode: Mental health isn’t a sign of weakness. What your body can achieve. Don’t assign your self worth on your looks. How you can be kinder to yourself. How To Contact Tara Hammett: ...
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Ep 193 - Takeaway tips and lowering the bar plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when going out for food with family and friends and what swaps and saves you can make. She talks about ‘critical thinking’ and considering what you’re eating when making a food order. Tara also emphasises the importance of not putting too much pressure on ourselves and lowering the bar we set. What You Will Learn In This Episode: How to stay on track when eating out. What to consider when going out for food, eg. protein,...
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Ep 192 - Q&A Burning exercise calories, not wasting food, too much fruit plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions. Can you have too much fruit and vege? Not wanting to waste food and the impact that can have on overeating. Walking shoes or running shoes? Staying organised when working full time having kids and a house to run. Trackers and burning calories during exercise. What You Will Learn In This Episode: Can you eat too much fruit and vege. Walking Shoes or Running shoes? Not wasting food. Staying organised and keeping on track. How To Contact Tara Hammett: ...
info_outlineIn this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.
What You Will Learn In This Episode:
- Exercising to burn calories.
- 1000 calories is NOT enough calories.
- Accurate tracking of calories.
- How to know if the calorie amount on a packet is accurate.
How To Contact Tara Hammett: