LTS 130 - Why You Can't Lose Weight On 1000 Calories
Release Date: 07/05/2022
Ep 238 - Calories or Protein, vitamins to take and creatine benefits
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you’re taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more. What You Will Learn In This Episode: What vitamins your body needs. Tracking calories & protein. Workout routine adjustments to suit you. Creatine benefits. How To Contact Tara Hammett:
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Ep 237 - How to Stop Mid Binge, Back on track and walking in the rain
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won’t stick to your plan. Tips on getting back on track after a blip. Planning your day around a morning workout can be a huge win. And loads more tips. What You Will Learn In This Episode: Tips around meal plans. Tips on getting back on track. Benefits on momentum. When you should workout. How To Contact Tara Hammett: ...
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Ep 236 - How Relationships, bereavement & emotions affect our weight loss success
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can’t just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive into relationships needing to pay attention to your gut feelings and noticing relationship red flags as they happen. Grieving, emotional pain and more. What You Will Learn In This Episode: Emotional impact on your weightloss journey Paying attention to your gut feelings Noticing...
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Ep 235 - Protein 101. All you need to know plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into your diet without needing supplements. Tracking your calories and making sure you get enough protein in your diet. Calculating your calories and protein. What You Will Learn In This Episode: Protein 101. How to get more protein in your diet. Effects of adding protein to every meal. Getting more...
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Ep 234 - Falling off track and why cake is GOOD
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more. What You Will Learn In This Episode: Progress stoppers and how to beat them. Weightloss plateaus and how to deal with them. Hydration effects on weightloss. How to handle falling off track. How To...
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Ep 233 - 4 Tips To Get Focused and Back On Track
The Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do. What You Will Learn In This Episode: What to do when you miss a workout. How to get back on track after a blip. Regain focus and motivation. Perfectionism stops your progress. How To Contact Tara Hammett:
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Ep 232 - How To Stop Getting Emotional About The Scales Plus More
The Life Transformer Show
In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more. What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises. Managing reactions and emotions to stress. Book recommendations on habits and mindset. How To Contact Tara Hammett:
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Ep 231 - How To stop binge eating, the best snack to choose and what weights to use
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress. What You Will Learn In This Episode: How to manage binge eating. Best snack choices. How to manage workout pain and discomfort. Making sure you don’t throw away progress How To Contact Tara Hammett:
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Ep 230 - How to get back on track, stop self sabotage, caffeine plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you’re not in a calorie deficit and making adjustments. Plus more What You Will Learn In This Episode: Changing your mindset around failure. Stopping self sabotage. Understanding being in a caloric deficit. Advice around caffeine. ...
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Ep 229 - Should we stop counting cals - How to increase protein plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day. What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation to start working out. How to get more protein in your meals. How to get more steps...
info_outlineIn this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.
What You Will Learn In This Episode:
- Exercising to burn calories.
- 1000 calories is NOT enough calories.
- Accurate tracking of calories.
- How to know if the calorie amount on a packet is accurate.
How To Contact Tara Hammett: