Feldenkrais for Life podcast
What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
info_outline S5 E5 - The Use of Will PowerFeldenkrais for Life podcast
When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
info_outline S5 E4 - Finding Harmony in MovementFeldenkrais for Life podcast
Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
info_outline S5 E3 - Q&A: Yoga, Emotions, StretchingFeldenkrais for Life podcast
Answering listener questions on topics like yoga, emotional release in practice, and why we don't stretch in the Feldenkrais Method®. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
info_outline S5 E2 - Creative Thinking: Convergent vs DivergentFeldenkrais for Life podcast
How do convergent and divergent styles of thinking relate to creativity? We explore how Feldenkrais Awareness Through Movement lessons can stimulate flexible, creative problem-solving. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
info_outline S5 E1 - Building Confidence and ResilienceFeldenkrais for Life podcast
As our physical abilities improve through practice, so does our confidence to meet life's challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
info_outline S4 E8 The Sacred Sacrum and the PelvisFeldenkrais for Life podcast
Ancient civilizations often referred to the sacrum as the “holy bone.” We discuss the “holy bone,” the social impact of our self-image and the pelvis, and the birthing process. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
info_outline S4 E7 Four Criteria for Coordinated Well-Learned ActionFeldenkrais for Life podcast
In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, well-learned action: the absence of effort, the absence of resistance, the presence of reversibility, and breathing and posture. We discuss each of these with examples. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
info_outline S4 E6 Cross-MotivationFeldenkrais for Life podcast
Cross-motivation is when we enact more than one motivation at the same time. By becoming aware of our cross-motivations and sorting out our intentions so we are acting in a mono-motivated way, we use less energy, feel better, and get more done in our lives. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
info_outline S4 E5 TraumaFeldenkrais for Life podcast
We discuss trauma resolution from the perspective of psychotherapy and the Feldenkrais Method. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
info_outlineWhat is reversibility? Dr. Feldenkrais considered this an essential concept of the Feldenkrais Method®. We give examples and do some explorations with reversibility. We also discuss good posture, cultivating quality movement, and choice. We end with how the method is generalized to daily life and how the benefits show up spontaneously without practice.
Visit Donna’s site: https://DonnaRay.com
Visit Al’s Site: https://AchievingExcellence.com
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