Episode 1012 - Tuari Dawson
whistlekick Martial Arts Radio
SUMMARY In this conversation, Tuari Dawson explores the themes of vulnerability, cultural identity, and the journey into martial arts. He discusses the impact of Bruce Lee as a role model, the lessons learned during adolescence, and the influence of American martial arts on his training. The conversation highlights the importance of community and belonging in martial arts, as well as the personal growth that comes from these experiences. In this conversation, Tuari explores the evolution of martial arts in America, the significance of cross-training, and the impact of military training on...
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Episode 1011 - Martial Arts School Management Software
whistlekick Martial Arts Radio
SUMMARY In this episode of Martial Arts Radio, the discussion revolves around the importance of martial arts school management software, the personal relationships that martial arts practitioners have with their schools, and the challenges faced in running a martial arts business. The conversation highlights the significance of community, the aversion to financial discussions, and the role of automation in alleviating these challenges. The guests share their experiences and insights, providing valuable information for martial arts school owners and enthusiasts alike. In this...
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Episode 1010 - "Mama G" Germon Moriniere Bey
whistlekick Martial Arts Radio
SUMMARY In this episode, Jeremy engages in a deep conversation with “Mama G” Germon Moriniere Bey, exploring the nuances of martial arts and martial science. They discuss the importance of authenticity in conversations, the distinction between self-defense and self-preservation, and Mama G's personal journey into African martial sciences. The conversation also touches on historical contexts, cultural representation, and the significance of competition in martial arts. Mama G's unique experiences and insights provide a rich perspective on the evolution and understanding of martial arts...
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Episode 1009 - Meditation for Martial Artists
whistlekick Martial Arts Radio
SUMMARY In this engaging conversation, Stephen Watson, Nick Tabor, and Andrew discuss the intersection of meditation and martial arts. They explore personal experiences with meditation, the importance of mindfulness in training, and how to integrate meditation practices into martial arts classes. The discussion highlights the value of stillness and reflection, the evolution of meditation practices, and the need to preserve the essence of meditation in a fast-paced world. In this conversation, the speakers delve into the significance of meditation and mindfulness, particularly in the context of...
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Episode 1008 - Sensei Gabe Siu
whistlekick Martial Arts Radio
SUMMARY In this episode, Sensei Gabe Siu discusses his journey into martial arts, the challenges of balancing work, family, and training, and the evolution of their martial arts school. Sensei Siu shares his early experiences with sports, the transition into teaching martial arts with his wife, and the importance of community connections in the martial arts world. He also touches on the significance of faith in their journey and the process of achieving black belts together. He discusses his connection with Whistlekick, the inception of the Free Training Day Pacific Northwest, and the impact...
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Episode 1007 - The Karate Kid Universe Retrospective
whistlekick Martial Arts Radio
SUMMARY In this episode, Andrew, Craig and Nick delve into the Karate Kid universe, exploring the original film, its sequels, and the Cobra Kai series. They share personal connections to the films, discuss the cultural impact and life lessons portrayed, and analyze the evolution of characters and themes throughout the series. The conversation highlights the significance of mentorship, the portrayal of villains, and the authenticity of martial arts depicted in the films. The speakers discuss their personal experiences with each installment, highlighting themes of character development,...
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Episode 1006 - Aubrey Koontz
whistlekick Martial Arts Radio
SUMMARY In this episode of Whistlekick Martial Arts Radio, host Jeremy Lesniak speaks with Aubrey Koontz about her unique journey from martial arts to stunt work. They discuss the challenges and nuances of transitioning from traditional martial arts to the world of stunts, including the importance of trust, the art of choreography, and the mental blocks that can arise during training. Aubrey shares her experiences, insights, and the skills she has developed along the way, providing a comprehensive look at the intersection of martial arts and stunt performance. In this conversation, Aubrey...
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Episode 1005 - Martial Arts Word Association 15: Injury Edition
whistlekick Martial Arts Radio
Another episode of “Martial Arts Word Association” where Andrew gives Jeremy a random word that he could connect to martial arts. All of today’s words are injury themed! In this episode, Jeremy and Andrew discuss randomly generated topics to try and find out how they can relate to martial arts! This episode is sponsored by Martialytics. Spend less time running your martial arts business and more time doing the martial arts parts of your business! Martialytics provides easy to use and versatile tools for well-established school as well as ones just starting out. If you sign up through us,...
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Episode 1004 - Sifu Ric Meyers
whistlekick Martial Arts Radio
SUMMARY In this engaging conversation, Sifu Ric Meyers shares his extensive journey through the world of martial arts, emphasizing the philosophy behind kung fu and its cultural significance. He discusses his role as a kung fu consultant for the animated film Kung Fu Panda, highlighting its impact on the perception of martial arts in America. Ric reflects on the evolution of martial arts styles in the U.S., the influence of iconic figures like Jackie Chan and Bruce Lee, and the importance of authenticity in martial arts training. The dialogue also touches on personal anecdotes and insights...
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Episode 1003 - The Importance of Competition
whistlekick Martial Arts Radio
SUMMARY In this episode of Whistlekick Martial Arts Radio, Andrew and Nick discuss the significance of competition in martial arts and martial art schools. They reflect on their personal experiences with tournaments, the benefits of sparring against different opponents, and the community aspect that competitions foster. They also introduce the upcoming Whistlekick Showdown, emphasizing the importance of camaraderie and learning in martial arts. TAKEAWAYS There are more pros to competition than cons. Competition helps you learn about yourself as a fighter. Tournaments foster a sense of...
info_outlineProfessora Morena Lima is a martial arts practitioner and instructor of BJJ and Capoeira. She’s a physiotrainer and she uses her own Rooted Strength Method.
I’m always trying to have a different view of the world and be reminded that my goal in life is to grow, eveolve, get better. I don’t even want to be that same person I was last week…
Professora Morena Lima - Episode 728
Growing up in an environment where violence was a norm, it won’t take that long for you to become violent as well. However, for Professora Morena Lima, her childhood made her abhor violence. Upon learning martial arts for self-defense and overcoming bullying, violence became normal upon migrating to the United States. Professora eventually found Capoeira and it was a breath of fresh air.
Presently, Professora Morena Lima is a Physiotrainer working with healing and preventing injury for martial artist. She teaches her own method called Rooted Strength Method which incorporates the principles of physio training, with breath work, mindfulness, and unconventional weight lifting (steel mace, kettlebells, bands, and body weight). Professora Lima’s method is helping martial artists to be more mindful and to love themselves enough to have a proper recovery to build more resilient bodies. Using micro habits to rewire the brain and wake up from automatic using breath and mindfulness of tools to get there.
In this episode, Professora Morena Lima talks about her experience with violence, overcoming bullying, and her work as Physiotrainer. Listen to learn more!
Show Notes
For more information, check out Professora Morena Lima’s Rooted Strength Method