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Ep 132 - How to feel your best for holidays

The Life Transformer Show

Release Date: 07/19/2022

Ep 174 - How to manage Menopause when you can't have HRT show art Ep 174 - How to manage Menopause when you can't have HRT

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do to manage when you’re not able to have HRT. Maintaining a healthy lifestyle is one of the strongest things you can do when you are going through the menopause. There are also other drugs available to target specific symptoms you still have. Some myths around not being able to take HRT after certain health problems in the family. What You Will Learn In This Episode: What you can do when your can’t take HRT. How helpful is maintaining a...

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The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other interesting facts. What You Will Learn In This Episode: Supplement recommendations.  More information on the perimenopause. Facts around brain fog.   How To Contact Tara Hammett:  

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The Life Transformer Show

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The Life Transformer Show

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The Life Transformer Show

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The Life Transformer Show

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Ep 168 - SOS Help! Back to routine after Easter show art Ep 168 - SOS Help! Back to routine after Easter

The Life Transformer Show

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Ep 167 - The Menopause with Dr Sandar Hlaing show art Ep 167 - The Menopause with Dr Sandar Hlaing

The Life Transformer Show

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Ep 166 - Emotional Eating show art Ep 166 - Emotional Eating

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of people will say they are binge eating or have binge ate in the past. Looking into the many types of different eating behaviours and how you can gain control over these behaviours.   What You Will Learn In This Episode: Eating Disorders. Binge Eating. Peer pressure / influence. Emotional eating.   How To Contact Tara Hammett:  

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Ep 165 - Buffets, Behaviours and Walking Snacks show art Ep 165 - Buffets, Behaviours and Walking Snacks

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day without needing to do a full extra walk.  .  What You Will Learn In This Episode: Approaching a buffet and keeping on track. Getting extra steps in. Behaviours around food choices.   How To Contact Tara Hammett:  

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More Episodes

In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And getting back into your good habits when you get home. 

 

What You Will Learn In This Episode:

  • How to approach your holiday.
  • How to prepare for travelling.
  • How to handle yourself whilst on holiday.
  • How to feel good after your holiday.

 

How To Contact Tara Hammett: