Ep 174 - How to manage Menopause when you can't have HRT
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do to manage when you’re not able to have HRT. Maintaining a healthy lifestyle is one of the strongest things you can do when you are going through the menopause. There are also other drugs available to target specific symptoms you still have. Some myths around not being able to take HRT after certain health problems in the family. What You Will Learn In This Episode: What you can do when your can’t take HRT. How helpful is maintaining a...
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Ep 173 - Menopause, Mental Health and Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other interesting facts. What You Will Learn In This Episode: Supplement recommendations. More information on the perimenopause. Facts around brain fog. How To Contact Tara Hammett:
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Ep 172 - Food Obsession, Hating Exercise and Holiday Habits
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having a negative impact on your progress. What You Will Learn In This Episode: Food obsession, binge eating, all or nothing mindset. Snacking habits and tips. Hating exercise and what you can do. Holiday habits and managing expectations. How To Contact Tara Hammett: ...
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Ep 171 - Menopause series Osteoporosis
The Life Transformer Show
In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks about the Oestrogen and Progesterone and how getting the chemical balance right varies depending on the symptoms displayed. They discuss Hormone Replacement Therapy (HRT) and how HRT could possibly help with Osteoporosis. They talk about exercise and nutrition and how looking after ourselves is so important for our health. What You Will Learn In This Episode: How chemicals in the body differ from woman to woman. What to expect from your Doctor...
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Ep 170 - Speed Up Fatloss with Walking
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day! What You Will Learn In This Episode: How the 14 day reset plan could help you. How you can speed up your fat...
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Ep 169 - How I can help you now
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design this plan and help motivate the clients she works with. What You Will Learn In This Episode: What is the new 6 week plan? What are the benefits of the plan? How the new plan educates you on nutrition. How to still live your life but meet your goals and join an online community full of...
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Ep 168 - SOS Help! Back to routine after Easter
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get motivated again through that ‘All or Nothing’ mindset. What You Will Learn In This Episode: What is that ‘All or Nothing’ mindset? How a focus or goal can make a difference. How to create a habit when it comes to workouts. How to be more mindful when off on...
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Ep 167 - The Menopause with Dr Sandar Hlaing
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these can influence how you feel. . What You Will Learn In This Episode: Early signs of the menopause. Hormones surrounding menopause. How to discuss your symptoms with a healthcare professional. HRT options and how long to take them for. ...
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Ep 166 - Emotional Eating
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of people will say they are binge eating or have binge ate in the past. Looking into the many types of different eating behaviours and how you can gain control over these behaviours. What You Will Learn In This Episode: Eating Disorders. Binge Eating. Peer pressure / influence. Emotional eating. How To Contact Tara Hammett:
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Ep 165 - Buffets, Behaviours and Walking Snacks
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day without needing to do a full extra walk. . What You Will Learn In This Episode: Approaching a buffet and keeping on track. Getting extra steps in. Behaviours around food choices. How To Contact Tara Hammett:
info_outlineIn this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And getting back into your good habits when you get home.
What You Will Learn In This Episode:
- How to approach your holiday.
- How to prepare for travelling.
- How to handle yourself whilst on holiday.
- How to feel good after your holiday.
How To Contact Tara Hammett: