Ep 234 - Falling off track and why cake is GOOD
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more. What You Will Learn In This Episode: Progress stoppers and how to beat them. Weightloss plateaus and how to deal with them. Hydration effects on weightloss. How to handle falling off track. How To...
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Ep 233 - 4 Tips To Get Focused and Back On Track
The Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do. What You Will Learn In This Episode: What to do when you miss a workout. How to get back on track after a blip. Regain focus and motivation. Perfectionism stops your progress. How To Contact Tara Hammett:
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Ep 232 - How To Stop Getting Emotional About The Scales Plus More
The Life Transformer Show
In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more. What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises. Managing reactions and emotions to stress. Book recommendations on habits and mindset. How To Contact Tara Hammett:
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Ep 231 - How To stop binge eating, the best snack to choose and what weights to use
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress. What You Will Learn In This Episode: How to manage binge eating. Best snack choices. How to manage workout pain and discomfort. Making sure you don’t throw away progress How To Contact Tara Hammett:
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Ep 230 - How to get back on track, stop self sabotage, caffeine plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you’re not in a calorie deficit and making adjustments. Plus more What You Will Learn In This Episode: Changing your mindset around failure. Stopping self sabotage. Understanding being in a caloric deficit. Advice around caffeine. ...
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Ep 229 - Should we stop counting cals - How to increase protein plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day. What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation to start working out. How to get more protein in your meals. How to get more steps...
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Ep 228 - Feel in control on Weekends and the top behaviours to improve
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating. What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avoiding boredom eating. How To Contact Tara Hammett: ...
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Ep 227 - How to stop night time picking and speed up fatloss
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey. What You Will Learn In This Episode: How to stop picking at night time. How to speed up fat loss. How lifting weights is essential. How to...
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Ep 226 - Stubborn belly fat (and how I can help you shift it)
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals. What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers. How To Contact Tara Hammett:
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Ep 225 - Q&A Getting back on track & binge eating etc
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers. What You Will Learn In This Episode: Best way to get more definition in your arms. How to readjust your mindset when you’re not seeing progress. Do...
info_outlineIn this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And getting back into your good habits when you get home.
What You Will Learn In This Episode:
- How to approach your holiday.
- How to prepare for travelling.
- How to handle yourself whilst on holiday.
- How to feel good after your holiday.
How To Contact Tara Hammett: