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Ep 132 - How to feel your best for holidays

The Life Transformer Show

Release Date: 07/19/2022

Ep 247 - STOP being paranoid about eating out plus Q&A show art Ep 247 - STOP being paranoid about eating out plus Q&A

The Life Transformer Show

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Ep 246 - Are you Weighing Too Often? show art Ep 246 - Are you Weighing Too Often?

The Life Transformer Show

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Ep 245 - Are you ready for the effort you need to make. Calorie recalculation and more. show art Ep 245 - Are you ready for the effort you need to make. Calorie recalculation and more.

The Life Transformer Show

In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more.   What You Will Learn In This Episode: When you should recalculate calories. How to calculate your calories accurately.  Stretched skin and marks. Getting that extra effort in.   How To Contact Tara Hammett:  

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Ep 244 - The best ways to get protein in plus Q&A show art Ep 244 - The best ways to get protein in plus Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips.   What You Will Learn In This Episode: The best ways to get protein in. Helping to create healthy habits. Benefits of fruits, salads & vegetables. Weights & weightlifting.   How To Contact Tara Hammett:  

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Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo show art Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed.    What You Will Learn In This Episode: How stress links your body and mind. You can’t heal what you can’t feel. Why you shouldn’t suppress your stress. Managing your stress levels.   How To Contact Tara Hammett:  

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Ep 242 - How to change your behaviours and reduce overwhelm. Learn to say NO show art Ep 242 - How to change your behaviours and reduce overwhelm. Learn to say NO

The Life Transformer Show

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Ep 241 - Just Eat The Treat! Plus Q&A show art Ep 241 - Just Eat The Treat! Plus Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips.   What You Will Learn In This Episode: Should you have the sweet treats? Is calorie counting essential to weight loss? Can you target losing fat on...

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Ep 240 - Q&A When 1lb loss doesnt feel enough show art Ep 240 - Q&A When 1lb loss doesnt feel enough

The Life Transformer Show

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Ep 239 - Q&A Calorie targets, exercise calories and Staying motivated to workout show art Ep 239 - Q&A Calorie targets, exercise calories and Staying motivated to workout

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights.   What You Will Learn In This Episode: Setting and hitting calorie targets. All about exercise calories. Workout motivation. Weights recommendations.   How To Contact Tara Hammett:  

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Ep 238 - Calories or Protein, vitamins to take and creatine benefits show art Ep 238 - Calories or Protein, vitamins to take and creatine benefits

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you’re taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more.   What You Will Learn In This Episode: What vitamins your body needs. Tracking calories & protein. Workout routine adjustments to suit you. Creatine benefits.   How To Contact Tara Hammett:  

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More Episodes

In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And getting back into your good habits when you get home. 

 

What You Will Learn In This Episode:

  • How to approach your holiday.
  • How to prepare for travelling.
  • How to handle yourself whilst on holiday.
  • How to feel good after your holiday.

 

How To Contact Tara Hammett: