#709 Dr. Kyle Gillett on the Six Pillars of Health with Alisa Keeton
Revelation Wellness - Healthy & Whole
Release Date: 07/28/2022
#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)
Revelation Wellness - Healthy & Whole
Friends! We are so excited to be in The Body Revelation season! We're in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today's movement is light intervals, so get ready to move your body and listen as she helps us understand how we need to stay the course as sons and daughters of God. Alisa will return here Thursday to dig deeper into this stage, so don't miss it! Alisa's new book, , is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa,...
info_outline
#800 Stage Four on Metabolizing Pain: Humbling
Revelation Wellness - Healthy & Whole
Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage four, which is all about how humbling ourselves in Christ leads to real freedom. Grab a notebook and get ready to learn! Alisa's new book, , will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as...
info_outline
#799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)
Revelation Wellness - Healthy & Whole
Friends! We are so excited to be in The Body Revelation season! We're in week four with a REVING the Word that has Alisa walking us through the fourth stage of metabolizing pain: humbling. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need Jesus for real, lasting change. Alisa will be back here Thursday to dig deeper into this stage, so don't miss it! Alisa's new book, , is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing...
info_outline
#798 Stage Three on Metabolizing Pain: Expressing
Revelation Wellness - Healthy & Whole
Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage three, which is all about expressing our emotions, where Alisa's helping us learn what to do with what we're feeling in our bodies. Grab a notebook and get ready to learn! Resources mentioned in this episode: Alisa's new book, , will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is...
info_outline
#797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)
Revelation Wellness - Healthy & Whole
Friends! We are so excited to be in The Body Revelation season! We're in week three with a REVING the Word where Alisa walks us through the third stage: expressing. This stage is where she helps us understand that we've all experienced pain and our body holds the story. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need to recognize the pain in order to begin metabolizing it. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it! Alisa's new book, , is available for pre-order now! Each pre-order gives you...
info_outline
#796 Stage Two on Metabolizing Pain: Recognizing
Revelation Wellness - Healthy & Whole
Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa's walking you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage two, which is all about how we need to recognize that we have a hard time changing. As Paul tells us, we know what to do, yet we don't often do it. Thankfully, we have hope in Christ, who brings us real freedom and change. Alisa's new book, , will take you deeper into metabolizing pain with practices for each stage. The Body...
info_outline
#795 REVING the Word: "Stage Two: Recognizing" - Alisa Keeton (Focused Movement)
Revelation Wellness - Healthy & Whole
Friends! We are so excited to be in The Body Revelation season! We're in week two with a REVING the Word where Alisa walks us through the second stage: recognizing. This episode is for the person who feels stuck in a body that hurts or in a body they don't love. Today's movement is focused, so get ready to get your heart and body moving. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it! Alisa's new book, , is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body...
info_outline
#794 Stage One on Metabolizing Pain: Survival
Revelation Wellness - Healthy & Whole
Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season and today Alisa is here with the first of six weekly teachings that will give you basic principles of metabolizing pain. Each Thursday, she's walking you through the six stages that will help you stop obsessing and neglecting to stay free. Alisa's new book, , will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on...
info_outline
#793 REVING the Word: "Stage One: Survival" - Alisa Keeton (Moderate Movement)
Revelation Wellness - Healthy & Whole
Friends! We are so excited to be in The Body Revelation season, and we're kicking off the next six weeks with a REVING the Word where Alisa is walking us through the first stage—survival. Today's movement is moderate, so settle in and move your body in a way that makes space for God to work in your heart and mind. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it! Alisa's new book, , is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing...
info_outline
#792 Aundi Kolber on "Strong Like Water"
Revelation Wellness - Healthy & Whole
Aundi Kolber is a trusted friend here at Revelation Wellness who speaks such truth for us as we walk through the healing process in our bodies. This episode is for those who want to grow or want deeper freedom but still carry pain that hasn't been resolved. Aundi not only shares her own traumatic journey, but she speaks real hope for our bodies to be able to move through the pain and into deeper healing. This episode is like hanging out with two of the wisest women who carry the biggest banners for freedom! You're going to want to get under this piñata! Aundi is a licensed therapist and...
info_outlineThanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a really informative and insightful conversation with Dr. Kyle Gillett, a doctor who specializes in full spectrum and obesity medicine.
In this episode, Alisa and Dr. Gillett discuss the six key pillars of health and why medicine is about more than just about treating the body. You'll also learn the two things we're not getting enough of in modern society and why small, consistent changes add up over a lifetime. This episode is paced with great information— including hormone health— so get ready to take some notes.
To learn more about Dr. Gillett, you can connect with him here:
At Revelation Wellness, we're about more than just fitness, and recognize that getting free from diet culture is about looking at the body, mind, and soul. If you want to dive deeper and come into a community that is committed to health and wholeness, then Platoon 29 is the place for you. Download a packet today!
--> Platoon 29 Revelation Wellness Instructor Training
Get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
We LOVE your reviews! They really do help us spread the good news! Please leave us one and if we read your name in the show, we'll send you a free gift from the Revelation Wellness Store!