Libsyn Directory

134. 16 Week Marathon Training for Beginners with Coach LaToya

Release Date: 07/28/2022

224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)

Healthy Runner Podcast

Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt! Get my full personal injury story In this episode, we are talking about why runners get proximal hamstring...

223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti

Healthy Runner Podcast

How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your race or dopey challenge but enjoy the journey of training, stay healthy and run long after Disney! You will...

222. Insider Tips for Race Travel with Coach Whitney LaCombe

Healthy Runner Podcast

How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach from our team shares 4 key tips on traveling stress free for your next race. In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit...

221. Your Race Questions Answered by Coach Lu

Healthy Runner Podcast

Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the following questions and get into so much more during this informative chat: - What do we wish we knew before our...

220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN

Healthy Runner Podcast

Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach from our team provides half marathon nutrition tips for success! We cover all of this and more in this episode! - How do I fuel my body for a half marathon - What nutrition is needed for half marathon training - Nutrition before a half marathon - What should I eat the week...

219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti

Healthy Runner Podcast

Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also sharing 4 key strength training and running tips to help you build a solid...

218. Why Your Shins Hurt with Dr. Duane Scotti

Healthy Runner Podcast

Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don’t want to stop...

217. Trail Running Terminology 101 with Kim Sankey

Healthy Runner Podcast

Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the provides clarity on trail running terms you should know! We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a pro on the trails. Whether you're new to the sport or just looking to expand your knowledge, this...

216. How to Run Downhill with Coach Lu

Healthy Runner Podcast

Are you ready to become a downhill running pro? In this episode, coach from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective strategies to enhance your performance and minimize the risk of injuries. Whether you are running the Boston...

215. Run Walk Run with Jeff Galloway

Healthy Runner Podcast

Run Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running specialty store, established Galloway training programs in over 100 cities, and has...

More Episodes

Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon?

Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster.

Looking to conquer the marathon and not get injured along the way?

Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for beginners!

We talk about expectations, run plan, strength plan, nutrition, gear, recovery and so much more including these commonly asked questions…

Can a beginner train for a marathon in 16 weeks?

How many times should you run a week for marathon training?

How to pace marathon training runs for beginners?

What is the easiest way to run longer without getting tired?

How should I strength train for my first marathon?

How much should I eat when training for a marathon

What do I need to run my first marathon?

Related Resources Mentioned:

5 Simple Mini Band [Must Do] Exercises for Running: https://youtu.be/1uniMWm9fTA

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 78

Running Mindset with Coach Latoya

https://sparkyourtraining.com/running-mindset-with-coach-latoya/

Episode 91

Why Tapering Before a Marathon is Important

https://sparkyourtraining.com/why-tapering-before-a-race-is-important/

Episode 45

Best Exercises for Running with Dr. Duane Scotti

https://sparkyourtraining.com/which-exercise-is-best-for-running/

Episode 119

Nutrition Basics for Running with Brooke Czarnecki, RDN

https://sparkhealthyrunner.com/what-nutrition-is-needed-for-runners/

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This Episode is brought to you by:

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.

If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%! Click HERE to be directed to the discount page!

Connect with Coach LaToya:

Instagram - @llf423

Connect with Dr. Duane:

Listen & Subscribe:

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