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135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast

Release Date: 08/04/2022

144.  Marathon Recovery with Coach Whitney show art 144. Marathon Recovery with Coach Whitney

Healthy Runner Podcast

  Did you just finish a marathon?  Are you wondering what to do after your race to speed up recovery?     Coach Whitney and I are going to share our best marathon recovery tips!   We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in the next couple of days after your marathon.     Following these recovery tips will allow your body to have the optimal environment it needs to stimulate healing so you can get back doing what you love whether it is back on the road...

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It’s marathon season!  Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!    This is a special episode in which your podcast host answers the marathon questions you submitted!   We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more!   Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race!   Episode 134 16 Week Marathon Training for Beginners with Coach...

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As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today!   Do you always put everyone else first?  Yes, mother runners I am talking to you!     Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle?   Or do you know you need better self-care in order to be the...

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Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?    Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon?   If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you!   Coach Lu and I discuss the following questions and so much more!   Who would benefit from advanced marathon training? What are the 5 keys to advanced...

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138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely show art 138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely

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Do you have an upcoming marathon on your calendar?    Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?   Maybe you are wondering how to prepare for a marathon for race day success…   Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong.  She is going to share her top marathon tips so you can train smart but also run strong for your big race day!    You...

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136.  Runners Should be Treated Differently with Dr. Duane Scotti show art 136. Runners Should be Treated Differently with Dr. Duane Scotti

Healthy Runner Podcast

Today, Duane is on the other side of the mic and is interviewed by Denny Krahe.  Duane shares his personal running journey and why runners should be treated differently.  He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program.     Duane and Denny chat about:   - Being an adult onset runner    - The many benefits of running   - Running isn’t for everyone    - Specific training principles (beyond running)   -...

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135. Heart Rate Training with Denny Krahe show art 135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast

Have you heard about heart rate training?  Do you want to know more about MAF training or how to slow down in order to get faster?  Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day.    Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner!   In this episode you will learn if heart rate training is right for you and get the answers to these questions:  What is heart rate training?   What...

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Have you heard about heart rate training?  Do you want to know more about MAF training or how to slow down in order to get faster?  Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. 

 

Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner!

 

In this episode you will learn if heart rate training is right for you and get the answers to these questions: 

What is heart rate training?

 

What is MAF Training and how can it make you run faster?

 

What is a good heart rate when training?

 

How do I start training for heart rate?

 

How long does it take to train heart rate?

 

Is heart rate training the best way to train?



Related Resources:

 

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

 

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching

 

This Episode is brought to you by: 

 

Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!  

 

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Connect with Denny

 

Website: http://www.dizruns.com/ 

Instagram: @dizruns

Twitter: @dizruns

Facebook: Join the Diz Runs Tribe!

Be Ready on Race Day Book: Order on Amazon

Connect with Dr. Duane:

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