LTS 136 - How to reduce portions and not feel deprived
Release Date: 08/16/2022
Ep 248 - Comparing yourself to others and how to respond better
The Life Transformer Show
In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals. What You Will Learn In This Episode: Navigating eating when not at home. Coming off the pedal on the weekend. Making sure you hit your protein target. Stop comparing yourself to others and their goals. How To...
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Ep 247 - STOP being paranoid about eating out plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered. What You Will Learn In This Episode: Not being paranoid about eating out. What affects the coil has. Treadmills and step count. Making sure you get enough protein. How To Contact Tara Hammett:
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Ep 246 - Are you Weighing Too Often?
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how to find them. Are you weighing yourself too often? Do you even need scales? Tips around meal prep and planning. Muscle pain concerns. What You Will Learn In This Episode: Are you weighing yourself too often? Do you even need scales? Meal prep and planning tips. Muscle pain concerns. How To Contact Tara Hammett:
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Ep 245 - Are you ready for the effort you need to make. Calorie recalculation and more.
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more. What You Will Learn In This Episode: When you should recalculate calories. How to calculate your calories accurately. Stretched skin and marks. Getting that extra effort in. How To Contact Tara Hammett:
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Ep 244 - The best ways to get protein in plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips. What You Will Learn In This Episode: The best ways to get protein in. Helping to create healthy habits. Benefits of fruits, salads & vegetables. Weights & weightlifting. How To Contact Tara Hammett:
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Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed. What You Will Learn In This Episode: How stress links your body and mind. You can’t heal what you can’t feel. Why you shouldn’t suppress your stress. Managing your stress levels. How To Contact Tara Hammett:
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Ep 242 - How to change your behaviours and reduce overwhelm. Learn to say NO
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey. What You Will Learn In This Episode: Changing behaviours. Tracking calories accurately to reach your goals. Accurate meal planning. Learning to say NO. How To Contact Tara Hammett:
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Ep 241 - Just Eat The Treat! Plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips. What You Will Learn In This Episode: Should you have the sweet treats? Is calorie counting essential to weight loss? Can you target losing fat on...
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Ep 240 - Q&A When 1lb loss doesnt feel enough
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and “rapid weight loss” they’re not as good as they make out. And more. What You Will Learn In This Episode: Should you be using the BMI scale? Energy levels and sleep. Alcohol and calories. Fads and rapid weight loss. How To Contact Tara Hammett:
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Ep 239 - Q&A Calorie targets, exercise calories and Staying motivated to workout
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights. What You Will Learn In This Episode: Setting and hitting calorie targets. All about exercise calories. Workout motivation. Weights recommendations. How To Contact Tara Hammett:
info_outlineIn this episode of The Life Transformer Show, Tara talks about how you can reduce portion sizes and not feel deprived or hungry. This was due to looking at someone elses food they were posting and thinking wow my portion size are a lot bigger. So this could be correct or it could be that your portions are too big. But it’s always best to work out what you can actually have personally rather than basing yourself of someone elses meal size. Is the person eating snacks throughout the day where you aren’t?
What You Will Learn In This Episode:
- Reducing portion size without feeling deprived.
- Find the right balance with calories and food volume.
- How important protein is to make you feel full.
- Feeling full after eating your meals.
- Meal Structure.
How To Contact Tara Hammett: