Libsyn Directory

227: Define, Don’t Delay, Gratification

Release Date: 08/22/2022

How to Advocate with Heather Hansen

Amy Kemp is the CEO of Amy Kemp, Inc. She uses over 20 years of experience growing her own successful business in sales to guide her work and to connect with leaders and businesses within her growing company. She helps leaders and business professionals understand how deeply habits of thinking affect every part of their work and lives. In this conversation, Amy shares what the Giving Tree can teach us about ourselves (it’s not what you think!), how money is a mirror, how your self-worth impacts your income, and what it’s like to live “on the edge of completely bananas!” I loved this...

286: How to Ask a Question with Shanin Specter

How to Advocate with Heather Hansen

Do you know how to ask a question that actually gets you the answer you need? If anyone does, it’s Shanin Specter. Shanin is a preeminent American trial lawyer. He is a founding partner of Kline & Specter, one of the leading catastrophic injury firms in the United States. He has obtained more than 200 jury verdicts and settlements over $1 million and more than 50 case resolutions greater than $10 million. In this conversation, Shanin shares the secrets to asking productive and helpful questions. While he’s a brilliant legal mind, you can apply this conversation to any time you want to...

285: How To Master Difficult Conversations

How to Advocate with Heather Hansen

In today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone. And now that many of us have returned to the office and we’re bumping into more people every day, we’re having more of these conversations. So it’s time to master them. In this episode, Heather shares how to change the story we tell ourselves about these conversations so that we can master them and start to get what we want out of them. If you want to...

284: Advocating for a Modern Body, Modern Life with Courtney Gray

How to Advocate with Heather Hansen

What does advocating have to do with health, wellness and achieving a body you feel comfortable in and about? A LOT! In today’s episode I chat with one of my soul sisters, Courtney Gray. We talk about advocating for ourselves, our health and our bodies. We talk about advocating TO ourselves about our bodies. And we talk about pinning and winning…. Courtney’s book choice was Her theme song is Learn more about Courtney: Website: Podcast: Join The Self Advocacy School: Stay Connected with Heather: Schedule a call with Heather: Follow Heather on...

283: Advocating for Your Financial Freedom with Anne Lester

How to Advocate with Heather Hansen

What story do you tell yourself about money? If you’re like me, you tell yourself that you’re “bad at it”, that it’s confusing, and that you’re doing it wrong. But it’s time to tell a different story. In this conversation, Anne Lester tells us about how to have Your Best Financial Life. And she wrote the book on it. Anne spent 20 years as the Head of Retirement Solutions at JP Morgan. She co-founded The Aspen Leadership Forum on Retirement Savings. And now she’s sharing with us how we can think of money differently. If you’re ready to think about money differently, this...

282: How to Trust Your Breath with Stacy Fritz

How to Advocate with Heather Hansen

“Take a deep breath.” I feel like I’ve heard this advice for as long as I can remember. I am a crier and always have been. Often when someone can see I’m about to cry, this is their advice. It’s not the greatest advice. Taking a deep breath may actually make you MORE anxious and upset. But don’t worry, Stacy Fritz will explain which breath will help you. Stacy is one of my very good friends and she’s the founder and inventor of vidaBALL–a tool that will help you to use your breath and trust it. And in the process you’ll trust yourself. In this wide...

281: Choose a New Identity-Danielle Sunberg

How to Advocate with Heather Hansen

You need to hear this episode. Danielle and I are both “recovering trial attorneys”, but we arrived at different times and ways. Have you ever felt like you were doing the wrong thing, but didn’t know how to make a change? When your work/family/role is your identity, changing it can be a huge challenge. And no matter who you are or where you are in that process, this conversation will help. You’ll learn the power of feeling your feelings and seeing different perspectives on every situation. And, as always, we’ll dive into the power of beliefs and how they guide everything we...

280: Unveiling Radical Humility with Urs Koenig - A Deep Dive into Modern Leadership

How to Advocate with Heather Hansen

In this episode of the podcast, Heather welcomes Urs Koenig, a former United Nations peacekeeper and NATO military peacekeeping commander, who is also the author of "Radical Humility: Be a Badass Leader and a Good Human." Urs discusses the importance of humility in leadership, proposing a shift from traditional heroic leadership to what he calls "now leadership," which is centered on radical humility. This leadership approach is anchored in three pillars: accurate self-knowledge, self-awareness, and relational leadership. He emphasizes that feedback is crucial for growth and development as a...

279: The CURE for Complacency

How to Advocate with Heather Hansen

In today’s episode of How to Advocate, we’re talking about complacency. Whether you’re an individual leading yourself or a leader within an organization, complacency is a problem. When people are complacent they don’t engage and they certainly don’t invest. They don’t collaborate and they don’t grow. But how do you overcome complacency? The answer is BELIEF. In this episode, Heather shares the CURE for Complacency. The CURE is belief that is Contagious, Unapologetic, Reasoned (not reasonable), and Empathetic. (and if you need help with the Empathy piece this exercise...

278: The 3Es of an Advocate

How to Advocate with Heather Hansen

This week Heather shares the 3 Es of an Advocate–Energy, Empathy, and Evidence. She shares how you can use these three Es to build belief. There are examples of how to use these 3 Es in corporate life and family life. Enjoy! Join The Self Advocacy School before February 14th to become a founding member: Stay Connected with Heather: Schedule a call with Heather: Follow Heather on Instagram: Website:

More Episodes

When you have a goal, do you have to delay gratification until you meet that goal?

~ WE’LL DISCUSS ~

How you can get instant gratification before your goals are fully met
Why you can and should decide where you find your pleasure
Four sources of pleasure and gratification

This podcast can help you develop good habits, break bad habits, achieve your goals and enjoy your life on the way

Episode mentioned: https://podcasts.apple.com/us/podcast/c-e-squared/id1438007738?i=1000570282335

TOPICS