Elegant Warrior Podcast with Heather Hansen
The Elegant Warrior is a podcast for all of those who want to ask for what they want and get it, with elegance. Heather Hansen interviews guests like activist, mom and actress Kelly Rutherford, authors BJ Fogg and Nir Eyal, ABC Legal Analyst and host of Live PD Dan Abrams, and many more, discussing how they define elegance and how they maintain it in times of trial. For information regarding your data privacy, visit Acast.com/privacy
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273: How to Advocate With Elegance
09/04/2023
273: How to Advocate With Elegance
In today’s episode, you’ll learn what it means to advocate, and why you must master the skill if you want to win. Heather will share: -the formal definition of “advocate” -her definition and how it all relies upon building belief. -the 3 steps to advocating for yourself and what you want. -why you must believe in order to do steps 1 and 2. -how evidence plays a role in advocating -the role that “elegance” plays in mastering this skill. If you want to join the Advocate With Elegance (AWE) membership, If you join before midnight on Sept 5th, 2023, you will receive a free thirty minute 1:1 call with Heather and a free ADVOCATE bracelet. Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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272: Six Secrets to Health and Happiness at Every Age with Dr. Gladys McGarey
08/28/2023
272: Six Secrets to Health and Happiness at Every Age with Dr. Gladys McGarey
I had the privilege of interviewing Dr. Gladys McGarey today. Dr. Gladys McGarey is a 102-year-old doctor and author of The Well Lived Life: Six Secrets to Health and Happiness at Every Age. In this episode, she shares how to be truly alive, the importance of your true nature and how to spend your energy wisely. Dr. Gladys McGarey is no ordinary centenarian. A true trailblazer, she is recognized as a founding diplomat of the American Board of Holistic Medicine. Her influence has been felt across the medical landscape as the co-founder and past president of the American Holistic Medical Association. Her commitment to bridging the gap between conventional and holistic approaches is truly inspiring. In this incredibly insightful episode, we're reminded that age is truly just a number when it comes to a passionate pursuit of knowledge and healing. Dr. Gladys McGarey's legacy continues to remind us of the immense potential that lies within the field of holistic medicine. To learn more about our guest, visit these links: Book: Instagram: Resources Mentioned: Sign up for the Webinar here: August 21st, 4PM Eastern: August 29th, 12PM Eastern: Join the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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271: Standing Up for Yourself
08/21/2023
271: Standing Up for Yourself
In this episode of The Elegant Warrior podcast, we're diving into the importance of standing up for yourself and unlocking your fullest potential. I've learned from my experience as a trial attorney that standing up for yourself goes beyond just avoiding being taken advantage of - it's about asking for what you want in a way that gets results. I share a story from my early career where I stood up for someone in a tense mediation situation. This experience taught me the power of taking up space in a room and advocating for my own wants and needs. Standing up for ourselves doesn't mean we are disconnected from others, in fact, it allows us to share our boundaries, our dreams, and our potential. It helps us to navigate challenging conversations more effectively and move forward in our journeys, towards the path of fulfilling our dreams and accessing our limitless potential. Key Takeaways: · Discover the profound impact that standing up for oneself has on personal and career trajectory. · Gain insightful methods on eloquently expressing your needs and desires for more productive interactions. · Understand the potential drawbacks of avoiding difficult discussions and how they can impede progress. · Delve deep into the transformative power of self-assertion in reaching peak performance. · Learn the secrets of successful negotiation for better outcomes in challenging conversations. Resources Mentioned: Sign up for the Webinar here: August 21st, 4PM Eastern: August 29th, 12PM Eastern: Join the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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270: Burnout, Resentment and Boundaries with Cait Donovan
08/14/2023
270: Burnout, Resentment and Boundaries with Cait Donovan
Today’s guest is Cait Donovan. Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. This was a great conversation about burnout, resentment, and boundaries. We discussed: Feeling not good enough. The biggest component of burnout is feelings of not being enough. What does burnout mean to you? Burnout is when the pilot light in the body goes too low and there is not enough energy to sustain normal functioning, rejuvenation, etc. The feeling of not being enough is part of burnout, and being too much is also part of it. The difference between burnout and stress. Stress and burnout are a continuum. Burnout is the far end of chronic unmitigated stress, while stress is healthy and good when it is not chronic. Resentment is the number one tool for keeping yourself out of burnout. It is one of the main tools that she teaches people. More on resentment If you pay close attention to resentments objectively, you will notice that each and every zone of your life where your boundaries are being crossed. Boundaries make you more generous and more forgiving. When boundaries are in place, the places that you enjoy being generous are available to you and you can use them. What does it mean to honor your calendar? The importance of honoring appointments and paying yourself back What resentment feels like to Cait How to set boundaries when you feel resentment. When she feels resentful, it is because she is over giving and feeling like she is doing the same thing. When there is a mismatch in a relationship and resentment is building up, ask yourself a few questions to sort through what is really going on. For some of us and even relationships, we bounce before sending a boundary because we are afraid of setting a boundary. How to avoid burnout? Finding the balance between bringing resources in and only releasing the resources that are available. If one does not learn in one area of their life, they can leave whatever relationship or job they want and take it with them to another place. What is the first step to identifying your resentments? Identifying resentments is one of the first steps when people come to work with you, because they are the signposts. Here’s a link to Cait’s mini-course on resentments! Resources Mentioned: Sign up for the Webinar here: August 21st, 4PM Eastern: August 29th, 12PM Eastern: Join the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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269: Boundaries, Confidence, and Empowerment - A Conversation with Sasha Shillcutt, M.D
08/07/2023
269: Boundaries, Confidence, and Empowerment - A Conversation with Sasha Shillcutt, M.D
In this episode of "The Elegant Warrior," we have a special guest, Dr. Sasha Shillcutt, an accomplished physician, author, and advocate for women's empowerment. Sasha is the founder and CEO of Brave Enough, a platform dedicated to helping women set boundaries, say no, and take control of their time. In her book, "Brave Boundaries," she shares valuable insights and strategies for establishing boundaries to lead a more fulfilled and balanced life. Key Takeaways: The Struggle with Setting Boundaries: Dr. Sasha Shillcutt discusses the societal expectations that often make it challenging for women to set boundaries for themselves. Women are often seen as caregivers and helpers, making it difficult to prioritize self-care. This tendency can lead to boundary backlash and challenges when trying to set personal boundaries. Identifying Boundary Categories: In her book, Dr. Shillcutt outlines different boundary categories, such as professional life, personal life, family, social media, and more. By identifying and understanding these categories, women can take the first step toward establishing meaningful boundaries in their lives. Approachable vs. Accessible: Dr. Shillcutt highlights the distinction between being approachable and being accessible. Being constantly accessible can lead to burnout and disengagement. Setting boundaries allows women to control when and how they engage with others, ensuring they can give their best to every aspect of their lives. The Power of Compartmentalization: Compartmentalization can be a powerful tool for creating balance and productivity. Dr. Shillcutt shares how she compartmentalizes different aspects of her life, like work and family, allowing her to focus on one area at a time and be more present in each role. Boundaries are essential for well-being and empowerment. Dr. Sasha Shillcutt's book, "Brave Boundaries," offers valuable insights and strategies for setting boundaries that lead to a more balanced and fulfilled life. By persuading ourselves of the value of boundaries, identifying our priorities, and learning to compartmentalize, we can create a life that aligns with our mission and purpose. To learn more about Dr. Sasha Shillcutt and her work, visit her website at . Don't forget to check out her book, "," for practical tips and inspiration to create a life with healthier boundaries. Remember, elegance is a choice, and setting boundaries is a powerful step towards living an elegant life. Embrace your power, say no when necessary, and stand strong in setting your boundaries for a more fulfilled and empowered life. Sasha’s book choices Sasha’s song choice Resources Mentioned: Sign up for the Webinar here: August 21st, 4PM Eastern: August 29th, 12PM Eastern: Join the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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268: How to Believe Part 2 - Prove It
07/31/2023
268: How to Believe Part 2 - Prove It
In part 2 of my How to Believe series, I will explain the next step to believing in yourself and I’ll share how I recently used this to go on a trip I’ll never forget. ~ WE’LL DISCUSS ~ How to make yourself believe first The power of evidence and storytelling (the Santa Claus experience) How we can both collect and create evidence to build belief Why we may need to take the leap and do the thing in order to create our own evidence Mentioned in this episode: Joie: A Parisian's Guide to Celebrating the Good Life by Ajiri Aki podcast with Hillary Kerr Join the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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267: How to Believe Part 1 - Choose Your Belief
07/24/2023
267: How to Believe Part 1 - Choose Your Belief
We’ve heard it many times, we have to believe in ourselves and our abilities. But no one really talks about how. In this episode, I want to teach you how to believe. ~ WE’LL DISCUSS ~ The two steps to believing The real reason why you don’t know what you want Four types of belief styles, and how to identify which one you have Why evidence is an important part in believing Join the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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266: Touch Matters with Michael Banissy
07/17/2023
266: Touch Matters with Michael Banissy
Author and psychologist Michael Banissy offers insight on the new science of human touch, and the impact it has on our physical and mental health, relationships, and more. ~ WE’LL DISCUSS ~ How the pandemic and going on lockdown was the inspiration for his book How a self-hug during a stressful scenario can be just as beneficial as a hug from somebody else What happens when we don’t receive enough touch and ways that we can access it Why different people may need different levels of touch Michael’s book recommendation, ~ ABOUT MICHAEL BANISSY ~ Michael is an award-winning Professor of Psychological Science at the University of Bristol (where he is also Head of Psychology). He is an author and science communicator who regularly participates in public events, podcasts, radio, and television. Michael has also been recognized for his engagement with the public and industry. He is a member of the Royal Society Industry Fellows College. He also regularly works with organizations to apply psychological science in the workplace in areas such as creativity and innovation, empathy, teamwork, and social connection. Book, Website, Instagram, Twitter, The membership is open. So “join the Advocate With Elegance membership here: Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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265: From Fear to Freedom: Mastering the Art of Being Wrong
07/10/2023
265: From Fear to Freedom: Mastering the Art of Being Wrong
If you're feeling trapped in a cycle of self-doubt and anxiety every time you make a mistake, constantly seeking external validation and approval to avoid being wrong, then you are not alone! Many individuals struggling with the fear of being wrong find themselves stuck in this painful emotion, unable to fully embrace their true potential. Despite their efforts to avoid making mistakes, they may still face criticism, rejection, and a lack of personal growth. It's time to shift the perspective on being wrong, empowering ourselves with the mindset that mistakes are opportunities for learning and growth, and advocating for our own beliefs and ideas confidently. ~ WE’LL DISCUSS ~ Discover the art of embracing uncertainty and turning it into a powerful tool for growth. Uncover unique ways of switching your outlook on being wrong and see it as a stepping stone to success. Learn how accepting failure opens doors to invaluable learning experiences. Realize the profound impact fear can have on your ability to advocate effectively. The membership is open. So “join the Advocate With Elegance membership here: Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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264: MVP-Choose to Choose (Oliver Burkeman)
07/03/2023
264: MVP-Choose to Choose (Oliver Burkeman)
For the holiday week, I’m re-releasing one of my MVP (Most Valuable Podcast) episodes. Author Oliver Burkeman explains how we can all gain a new relationship with time and stop pushing ourselves to fit it all in. ~ WE’LL DISCUSS ~ Why our time is finite The reality behind procrastination Why we should focus on enjoying the things we have time for and not the things we don’t References Mentioned: Maria Shriver’s Newsletter, The Guardian article, Oliver’s book recommendation, by James Hollis ~ ABOUT OLIVER BURKEMAN ~ Oliver Burkeman is a winner of the Foreign Press Association's Young Journalist of the Year Award and has been short-listed for the Orwell Prize. He wrote a long-running weekly column on psychology for The Guardian, "This Column Will Change Your Life," and his work has also appeared in The New York Times, The Wall Street Journal, Psychologies, and New Philosopher. Book, Website, Twitter, Get on the waitlist for the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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263: Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion with Lisa Bragg
06/26/2023
263: Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion with Lisa Bragg
Society often tells us (especially women) that we must be humble and not speak about our accomplishments, but how can that serve us in getting what we want? Author and speaker Lisa Bragg shares why waiting for someone to notice your work is just not enough in today's noisy world and how to brag the right way. ~ WE’LL DISCUSS ~ How she fought against the conditioning to hide her successes in order to fit in Why bragging should be viewed as self-love and expressing pride in your work and not self-aggrandizing The difference between wanting a spotlight only on yourself and encouraging everyone to shine How to view competitors as collaborators Lisa’s book recommendation, ~ ABOUT LISA BRAGG ~ Living with the name Bragg, Lisa has had to master the art and science of self-promotion. She’s seen when being too humble has cost international deals and when bragging right has unlocked opportunities leading to untold fortunes. Lisa helps high-achievers of all sorts to be seen, heard and share their value with the world. She then takes it a step further to show leaders how to help less visible people on their teams to do the same. Book, Website, Instagram, LinkedIn, Get on the waitlist for the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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262: Persuading Yourself to Set Boundaries
06/19/2023
262: Persuading Yourself to Set Boundaries
Do you struggle with setting boundaries in your personal and/or professional life? I’ll explain the main obstacle getting in your way and how to overcome it. ~ WE’LL DISCUSS ~ Why you first need to persuade yourself that you deserve the boundary you want to set How you can confidently state your boundaries, and not ask for them How to change your own perspective around your boundaries Listen to my other episode, Get on the waitlist for the Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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261: Get Rooted with Curanderismo Practitioner Robyn Moreno
06/12/2023
261: Get Rooted with Curanderismo Practitioner Robyn Moreno
Robyn Moreno, former media maven turned modern curandera, shares her journey to healing, saving her soul, and tapping into her ser. ~ WE’LL DISCUSS ~ How she realized she was experiencing susto (soul loss) The 5 cardinal directions in Curanderismo Different ways to build a relationship with your ancestors Robyn’s book recommendation, ~ ABOUT ROBYN MORENO ~ Robyn Moreno is a Curanderismo practitioner, meditation teacher, and author. Robyn has worked to lift the stories and voices of Latinxs via her popular podcast Get Rooted with Robyn Moreno, and in her books, including Border-line Personalities: A New Generation of Latinas Dish on Sex, Sass, and Cultural Shifting. She has been invited to the Obama Whitehouse, the Sundance Film Festival, and SXSW Interactive; and has interviewed powerhouse women from Rihanna to Jennifer Lopez, Hillary Clinton, and more. Book, Website, Instagram, Podcast, Register for the live Masterclass on June 14th at 4pm ET! (Replays available if you can’t make it live) Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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260: The 3 Reasons You Aren’t Getting What You Want
06/05/2023
260: The 3 Reasons You Aren’t Getting What You Want
There are 3 reasons you’re not getting what you want, and today Heather will tell you what they are. She’ll also tell you what to do to overcome them. ~ WE’LL DISCUSS ~ How you can be grateful and still want more What it means to “ask out loud” How to “master the ask” Register for the live Masterclass on June 14th at 4pm ET! (Replays available if you can’t make it live) Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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259: My What If Year with Alisha Fernandez Miranda
05/29/2023
259: My What If Year with Alisha Fernandez Miranda
Former CEO, Alisha Fernandez Miranda, shares the life lessons she learned when she decided to quit her career and spend a year taking unpaid internships at the dream jobs of her childhood. ~ WE’LL DISCUSS ~ How she was molded by the example of immigrant parents How she overcame the guilt of wanting something more How making a “selfish” decision made her a better wife and mom Alisha’s book recommendation: Alisha’s book, Her website, Instagram, Podcast, ~ ABOUT ALISHA ~ Alisha Fernandez Miranda is a Cuban-American, born and raised in Miami who has spent her adult life in New York and London and is currently based in Scotland. Alisha is the ex-CEO and current Chair at I.G. Advisors, an award-winning social impact intelligence agency that consults to the world’s biggest non-profits, companies and foundations on their philanthropy and social impact. Alisha the author of My What If Year, which details her year of unpaid internships in the dream jobs of her childhood. The book follows Alisha on her quest to figure out what might have happened if her life had taken a different path. Alisha and her story have been featured on Good Morning America, CNN, MSNBC and as one of People’s Best New Books. Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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258: Be Selfish. People Love it.
05/22/2023
258: Be Selfish. People Love it.
Do you believe there is value in selfishness? In this episode, I will be making the case on why you should choose selfishness. ~ WE’LL DISCUSS ~ The stigma behind selfishness My personal experience of how not choosing myself negatively impacted my relationship 3 steps to work on your “selfishness muscle” Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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257: “And vs. But” with Maddy Ellberger
05/15/2023
257: “And vs. But” with Maddy Ellberger
Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life. ~ WE’LL DISCUSS ~ Collecting evidence vs creating it How mindfulness feeds into DBT And vs. But, Could vs. Should What three questions you should ask yourself multiple times a day Maddy’s book recommendation: To learn more about Maddy, visit the links below: Instagram, Website, Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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256: Asking Others to Toot Your Horn
05/08/2023
256: Asking Others to Toot Your Horn
We’ve all had moments where we would’ve benefited greatly from someone advocating on our behalf. But why is it so difficult to ask someone to toot our horn for us? I’ll share some tips on how to ask someone to advocate for you, and how to be a better advocate for others. ~ WE’LL DISCUSS ~ What it means to go from a witness to an actor How to determine what your advantages are and how to use them to advocate for someone else Why questions beat assumptions How listening plays an important role both in being an advocate and asking someone to advocate for you Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Sign up for Heather’s Building Belief Masterclass ! Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe to Heather’s newsletter, click To request a transcript of this episode, email
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255: Prove It: Exactly How Modern Marketers Earn Trust with Melanie Deziel
05/01/2023
255: Prove It: Exactly How Modern Marketers Earn Trust with Melanie Deziel
f you are marketing your business, your product, or even yourself for an opportunity, how can you earn the trust of your audience? The award-winning branded content creator and author Melanie Deziel shares how you can provide the proof needed to build trust. ~ WE’LL DISCUSS ~ How to take the journalist approach of “show, don’t tell”, and apply it to marketing How to decide what’s relevant when providing proof Why we as consumers tend to be more skeptical of subjective claims vs objective Mel’s Book Recommendation: by Ann Handley To learn more about Mel Deziel, visit the links below: Book, , by Melanie Deziel & Phil Jones Website, LinkedIn, Instagram, About Melanie Deziel: As a keynote speaker, author, and award-winning branded content creator, Melanie has spent her career developing the skills to think differently and discover new ways to engage audiences through content. She has developed and taught graduate-level content marketing courses for both Fairleigh Dickinson University and City University of New York, and frequently guest-lectures for the many universities that use her books as texts. In addition to delivering keynotes, leading workshops, and coaching clients on organized creativity, Melanie is also the co-founder of both The Convoy and GroupUps, B2B marketplaces that help small businesses save money so they can invest more in themselves and their communities. She advises multiple other startups and also serves as a judge for several industry awards. Sign up for Building Belief Masterclass ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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254: The Secret to Extraordinary Results
04/24/2023
254: The Secret to Extraordinary Results
You may not realize it, but in nearly every aspect of life, you make a case either to yourself or others. I will share with you the tools for successfully making your case and getting what you want. ~ WE’LL DISCUSS ~ The powerful effect that belief has on your body, mind and heart Why you need to ask for the perspective of those you’re wanting to convince What it means to own the room Sign up for the Own the Room Masterclass ! Sign up for Building Belief Masterclass ! Stay Connected with Heather:
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253: Laura Terrell and Getting Unstuck
04/17/2023
253: Laura Terrell and Getting Unstuck
Executive coach and attorney Laura Terrell shares advice on gaining the confidence to pivot your professional career into a new lane. ~ WE’LL DISCUSS ~ Also m The right questions to ask when figuring out how you’d like your career to look How to focus on consciously applying the skill of listening Redefining what it means to feel stuck Mentioned in this episode, Laura’s book recommendation, by Evan Thomas To learn more about Laura Terrell, visit the links below: Website LinkedIn Instagram Get a Free copy of "9 Questions that Lead to Breakthroughs for Lawyers" . About Laura Terrell Laura became an executive coach in order to help others make powerful and positive changes in their professional lives. As a practicing lawyer and business advisor with over 25 years of experience, she has built a successful career working with individuals and companies all over the world. Prior to coaching, Laura was a Special Assistant to the President at the White House, a senior-level appointee at the U.S. Department of Justice, an equity partner in two large, global law firms, and in-house counsel at a publicly traded company. Partnering with her clients, Laura says the best part of coaching is seeing her clients succeed, helping them reach their goals and build confidence in their careers. Sign up for Masterclass! Stay Connected with Heather:
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252: How to Embrace Embarrassment
04/10/2023
252: How to Embrace Embarrassment
The feeling of embarrassment can make you doubt yourself and whether you are as good as the image you’re trying to portray. But that’s only if you let it. In this episode, I’ll share why you should embrace embarrassment and how to do it. ~ WE’LL DISCUSS ~ How I let an embarrassing conversation affect the way I would interact with others in college How embarrassment is different from shame Why it is important to recognize the risk of embarrassment Five ways to shift your perspective around embarrassment Sign up for Masterclass! Stay Connected with Heather:
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251: Corinne Crabtree on Belief
04/03/2023
251: Corinne Crabtree on Belief
Master Certified Weight and Life Coach Corinne Crabtree shares how her personal weight loss journey transformed into a successful business and she helps women blaze their own trails as well. ~ WE’LL DISCUSS ~ Her belief process throughout her weight loss journey How to stay motivated and proud when the “newness wears off” How to set big goals and not lose the big picture if they’re not met Why women especially need to be more conscious of finding the proud moments About Corinne Crabtree: Corinne Crabtree is the host of the podcast Losing 100 Pounds with Corinne and creator of the No BS Weight Loss Program which helps women drop harmful diet mentalities so that they can lose weight in a way that is sustainable while also feeling good. Corinne herself lost 100 pounds 15 years ago, and ever since then, she’s made it her mission to help as many people as possible do the same. She’s also creator of the No BS Business Woman program helping women entrepreneurs build confidence and find success. Through the two membership models, she’s been able to build deep connections with women, shift mindsets, and provide her clients with the day-to-day support they need to move forward in their journeys. Corrine’s book recommendations: by Amy Porterfield by Gay Hendricks by Annie Hyman Pratt To learn more about Corinne Crabtree, visit the links below: Corinne’s Corinne’s Corinne’s Instagram Corinne’s Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort Stay Connected with Heather:
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250: Two Reasons You Don’t Get What You Want
03/27/2023
250: Two Reasons You Don’t Get What You Want
There are things in life you want that you don’t get, and I know why. In this episode, I will provide two reasons you aren’t getting what you want and how to get past them. ~ WE’LL DISCUSS ~ Why we need to figure out exactly what it is that we want Why we shouldn’t assume that our actions alone will communicate what we want Why you need to know your jury and their perspective when preparing to ask Why gathering evidence will help build belief in your ask Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort Stay Connected with Heather:
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249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle
03/20/2023
249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle
Dr. Carolyn Kurle shares with us that there is a voice we all have that knows exactly what to do when it’s time to make a choice in life, big or small. She will explain ways to find your authenticity and trust it. ~ WE’LL DISCUSS ~ What the Guidance Groove is and four Unproductive Grooves Why you need to take a pause and examine whether you’re telling yourself a false story How your entire body is part of your life experience and sometimes you need to quiet your mind About Dr. Carolyn Kurle ~ Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Working with her students helped inspire her to write The Guidance Groove as she saw many of them struggle with feelings of inadequacy, obligation, scarcity, and unworthiness and exhibit many of the behaviors that stem from adherence to the Unproductive Grooves detailed in her book. Dr. Kurle’s goal in writing The Guidance Groove is to teach everyone to recognize the false stories we tell ourselves so we can learn to stop believing them and discover where they come from and how they breed inauthenticity. Dr. Kurle’s book recommendation is by Robin Wall Kimmerer To learn more about Dr. Carolyn Kurle, visit the links below ~ Read her book, Website, Twitter, Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort Stay Connected with Heather:
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248: How to Build Belief in Yourself - You Need to Advocate
03/06/2023
248: How to Build Belief in Yourself - You Need to Advocate
oday, many self-help gurus and influencers emphasize why we need to believe in ourselves, but not neccessarily how to build that belief. In this episode, I will share the tools I’ve successfully used throughout my career as an attorney and how you can use them in your life.~ WE’LL DISCUSS ~ Why you need to be the first to buy what you’re selling How to advocate for yourself and stand up against the negative voices, even if they’re your own The ‘SEE’ technique, and how it will allow you to make the case for a different voice Sign up for the How to Believe In Your Potential webinar Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe to Heather’s 3Q newsletter, click To request a transcript of this episode, email
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247: An Update…
01/09/2023
247: An Update…
In today’s solo episode, I’m announcing a change to The Elegant Warrior podcast. Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe to Heather’s 3Q newsletter, click To request a transcript of this episode, email
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246: My Top 10 Books of 2022
01/02/2023
246: My Top 10 Books of 2022
As an avid reader, I’m excited to share that I read nearly 200 books in 2022. In today’s solo episode, we will take a look at my top 10 book choices from the year and discuss the impact they had on me. My Book Choices: by TJ Klune by Kirsten Miller by Gillian McAllister by Shelby Van Pelt by Clare Pooley by Kenneth O. Stanley by Ellen Langer by James Doty by Justin Zorn and Leigh Marz by Paul Bloom Honorable Mentions: by Barbara Kingsolver by Steven Pressfield Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe to Heather’s 3Q newsletter, click To request a transcript of this episode, email
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245: Choose Your Word for 2023
12/26/2022
245: Choose Your Word for 2023
Many are taking on the practice of choosing a “Word of the Year” so that, instead of setting a lot of different resolutions, you select one single word to be your focus for the new year. I will discuss why choosing a word helps you stay motivated and intentional, and I will walk you through my process for selecting my word. ~ WE’LL DISCUSS ~ How words have energy and we should be conscious how we use them Why I don’t believe in ‘how-to’ and what I prefer instead What I thought would be my word for 2023, but why I changed my mind Listen to my previous podcast, Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe to Heather’s 3Q newsletter, click To request a transcript of this episode, email
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244: Courage to Own Your Brilliance with Candace Doby
12/19/2022
244: Courage to Own Your Brilliance with Candace Doby
Candace Doby explains how we can develop courage professionally and personally, and why courage looks different on everyone. ~ WE’LL DISCUSS ~ Why risk is at the center of courage Three questions we should always ask ourselves How we can activate courage as though it were a muscle How to act courageously without the worry of appearing arrogant How fear of judgment is the most common obstacle to courage About Candace Doby: Candace Doby is a speaker, author of A Cool Girl’s Guide To Courage, and coach who works with organizations to create a culture of courage where employees perform at their highest potential. She is the creator of The Courage Hotline podcast and host of The Own Your Brilliance retreat. Candace combines a decade of research on courage with her experiences leading marketing teams at Chipotle and traveling the world solo. This unique combination equips her with the implementable strategies she has shared with thousands of leaders to help them courageously speak up, step up and show up in the workplace. Her work has been featured on MSNBC and NPR. Candace’s book, Candace’s book recommendation, by Don Miguel Ruiz and by Rachel Rodgers To learn more about Candace Doby, visit the links below: Website: Podcast: Instagram: Facebook: Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe to Heather’s 3Q newsletter, click To request a transcript of this episode, email
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