E384 - 3 Common Signs You Need Muscle Activation Techniques®
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for you? There are some strong signs that your body would do great with MAT, and on this week’s episode of the Exercise Is Health® podcast, we are discussing three of the most common ones. If you find yourself thinking, “I have these issues, and nothing I have done has helped them…” Muscle Activation...
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E383 - The Two Things You MUST Do To Build Your Strongest Core
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you trying to strengthen your core but feel like you’re not making as much progress as you’d like? There are two things that absolutely must be done if you are trying to build your core strength up and most people are missing at least one of them within their training. On this week’s episode of the Exercise Is Health® podcast, we are identifying what these two things are and how you can easily implement them into your workout routine. You know that having a strong core is a vital...
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E382 - The One Issue That Over 98% Of People Have
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you falling short of your health and performance goals? Is your strength not at the level you want? Is your mobility more limited than you’d like? Is your energy throughout the day lower than you’d prefer? There is one issue that over 98% of people have that may be holding you back from reaching the levels of strength, health, and athletic performance that you want. On this week’s episode of the Exercise Is Health® podcast, we are identifying what this one issue is and detailing out...
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E381 - How Quickly Do You Get Results With Muscle Activation Techniques®?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week’s episode of the Exercise Is Health® podcast, we are answering this question directly. We tell you exactly what you can expect for results, how quickly you can expect to get them, and what the timeline is like to get all the results you are looking for. If you have been hesitant to...
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E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week’s episode of the Exercise Is Health® podcast, we are...
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E379 - One Giant Reason Why You Aren't Getting Stronger
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven’t been able to progress to using heavier weights? Do you feel like your strength has plateaued and you aren’t able to break through? There is one huge reason why many people experience this, and on this week’s episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it. If you have ever been unable to increase...
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E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you have SI joint pain? This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense. However, by getting your body stronger, you can do a lot to help support your SI joints and make sure they aren’t taking on more stress than they need to. But, what areas of your body should you focus on strengthening? On this week’s episode of the Exercise Is Health® podcast, we are revealing the three areas of the body that we have seen...
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E377 - Why Sleeping On Your Side Isn’t Your Issue
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue. There is a completely different issue happening and–good news–there is something you can easily do about it. On this week’s episode of the Exercise Is Health® podcast, we are discussing why side sleeping actually isn’t a problem, what the real problem is, and the...
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E376 - 3 Unusual Signs You Need Muscle Activation Techniques®
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How do you know if your body needs Muscle Activation Techniques®? While there are common signs that your muscles are not functioning well–such as certain muscles always feeling tight, flexibility being limited, joints aching, and muscles feeling weak–there are some more uncommon signs that also indicate your body needs MAT. On this week’s episode of the Exercise Is Health® podcast, we are highlighting three of the more unusual telltale signs that your muscles are in need of getting...
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E375 - The #1 Thing Missed When It Comes To Neck Weakness
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Does your neck feel weak? Maybe it feels like you have difficulty holding your head in the posture you’d like. Or maybe your neck often feels fatigued throughout the day. Unfortunately, when it comes to trying to build a stronger neck, there are a number of concerns and misconceptions that hold people back from strengthening their neck in an effective and safe way. And there is one huge thing that is often overlooked that can help you to easily strengthen your neck. On this week’s episode...
info_outlineDoes getting started with your workouts feel overwhelming?
Maybe you are actually intersted in exercising...
But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need...
And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all...
If this is you, listen up!
There is a very simple process you can go through that can reduce these feelings of overwhelm and help you focus on exactly what you need to do to exercise consistently.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie will be breaking down this process step by step so you can start implementing it immediately into your day.
Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!